Give them a savory spin to transform low-cost breakfast oats into a cheap lunch idea. Cook steel-cut oats in chicken broth, then top with Asian ingredients like sesame-scented mushrooms, green onions, ginger, and soy.

if you have a little wiggle room with the price of your lunch, a jammy soft-boiled egg would be an excellent addition. In a hurry? Turn to this four-ingredient, five-minute brown bag cheap lunch idea no refrigeration required! that will please kids and adults alike.

With crunch from granola and creamy, salty peanut butter holding everything together, this ridiculously affordable lunch allows for a lot of wallet wiggle room to add sides like a banana and a cheese stick.

From there, it takes just four minutes of cooking time to reach gooey provolone perfection inside these economical eats.

Make this your own with your favorite meat, cheese, and dressing. Try the same ratios with different building blocks for a new flavor experience each time. Do you like ramen but dislike all the preservatives in those little seasoning packets?

Then try this jar of goodness made with ingredients you can pronounce beef stock, teriyaki sauce, fresh ginger, garlic , plus satisfying shredded chicken for a protein boost. All that can be yours in this cheap lunch idea for work—for less than two bucks per serving. Enjoy the flavors of an epic holiday dinner any day of the year with these flatbreads topped with smashed sweet potatoes, sliced ham, melty mozzarella, and cranberry sauce.

All of this can be yours just 25 minutes from now! We call for starting with whole sweet potatoes , microwaving, and mashing with orange juice. If you're too busy to invest the full 25 into prepping for this cheap lunch idea, snag a package of mashed sweet potatoes from the refrigerated produce section during your next grocery run.

Say "See ya! Instead, mash up homemade meatless patties. You can absolutely afford to make it a double with pantry staples like canned beans , corn, salsa, and rice.

Potatoes never break the bank, but they can get soggy if cooked and stored in specific ways. When you sauté up a hash made with potato cubes rather than shreds , spuds are perfect for a pack-and-reheat cheap lunch idea.

Try it out with this minute Mexican meal—and add some grilled chicken or steak for extra hunger-fighting protein. Bring the whole avocado with you to slice and add to the cheap lunch for work immediately before serving. Alternatively, grab a single-serving cup of premade guacamole from the supermarket instead.

Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising.

Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content.

List of Partners vendors. By Karla Walsh began her career at FITNESS magazine in Karla Walsh. Learn about BHG's Editorial Process. Trending Videos. View Recipe.

Healthy Sandwich Ideas That Rival Your Favorite Deli Order. Test Kitchen Tip Pack the toasted Parmesan bread crumbs in a separate small container or zip-top bag. Test Kitchen Tip Pack the sandwich wrapped in paper towels so it doesn't get soggy. Test Kitchen Tip Pack the tortilla, mango salsa, veggies, and pork in individual containers, reheat the pork, and assemble your cheap lunch box wrap when ready to dig in.

The 7 Best Small Slow Cookers for Entertaining, Meal Prep, and More, According to Testing. Test Kitchen Tip Make this your own with your favorite meat, cheese, and dressing.

Test Kitchen Tip We call for starting with whole sweet potatoes , microwaving, and mashing with orange juice. Quick and Easy Vegetarian Dinners to Try Tonight.

Test Kitchen Tip Bring the whole avocado with you to slice and add to the cheap lunch for work immediately before serving.

Was this page helpful? And hey, if you want to splurge on some of Blue Apron's premium services once in a while, who are we to stop you? You deserve it! Blue Apron also makes it easy to pause services or skip a week. This kind of flexibility is key when it comes to long-term savings on your food budget.

Why we highlighted Blue Apron: Blue Apron is a popular meal kit known for fun and unique recipes with affordable prices that really sealed the deal for this delivery service in our books. If you want prepackaged meals that cut out prep entirely, Fresh N Lean would make for the perfect addition to your weekly routine.

This meal delivery service hooks subscribers up with ready-made meals that are fresh, never frozen, and made from quality ingredients. With over menu items to choose from each week, Fresh N Lean wins points for variety. This includes a number of low carb, vegan, and gluten-free meals to consider on a weekly basis.

While not USDA-certified, this company does aim to ship organic ingredients whenever possible. In the event that an ingredient doesn't meet the brand's quality standards, it may be replaced with conventional ingredients.

Why we chose Fresh N Lean: Fresh N Lean is a great meal delivery service to turn to for budget-friendly, fully prepared meals -- especially if you order enough meals to earn free shipping each week. Do you like healthy fruit smoothies for breakfast?

What about harvest grain bowls or soups for lunch? If you started salivating at the mention of even one of those options, then Daily Harvest is the meal delivery service for you. With a menu packed full of whole fruits and vegetables, Daily Harvest is great for finding the perfect meal for breakfast or lunch.

There are more than 20 unique, flavorful, and nutritionally-packed smoothies to choose from including the dragon fruit and lychee smoothie, pineapple and Matcha, and our personal favorite : the strawberry and peach smoothie. Don't worry, there are plenty of dinner options to consider here as well.

Daily Harvest's menu includes hearty soups, forager bowls, flatbreads, and pasta recipes -- so there's truly something for everyone here. Deliveries are put together one item at a time, so you have the freedom to build your own meal plan each week.

Pick anywhere from nine to 24 items each week. Why we highlighted Daily Harvest: Despite smoothie prices that are higher than you expect, Daily Harvest is still a top contender for healthy meals and treats on a budget, especially if you're interested in the variety of breakfast and lunch options here.

Admit it: It's a bit of a flex to have a delicious, homemade meal ready and waiting multiple nights throughout the week. It takes time and a bit of planning to pull this off, especially if you're cooking for a busy family. And that's not even factoring in high prices that come with eating out.

If you live in New York City, for example, your food budget would likely benefit from a change to meal kit delivery. But wait -- we already know your next question: "With so many meal kits out there, how do I pick the best one?

Choosing the right meal kit for you comes down to a few things. In addition to hunting down the lowest prices per serving, you should always keep an eye out for added discounts. First-time customers can typically find some level of savings right from the plan selection page.

Instead of signing up for the first appealing price you see, shop around a bit to make sure there aren't other better deals waiting for you elsewhere.

Take into account factors such as portion sizes, number of meals per week, and any additional fees for shipping or customization.

That note about shipping fees is worth mentioning again. It's not always easy to see how much a meal kit service charges for shipping until you get into the plan selection process. In order to make the best selections possible, it's important to pull out all the stops when reviewing meal kit delivery services.

We considered a number of factors when choosing the best meal kits for affordability and the biggest ones were:. Tom Horton is a resident health expert for CBS Essentials, with deep experience in topics ranging from chronic conditions to health-care devices to diet options.

He lives in upstate New York, and draws his power from local bookstores, long hikes on a sunny day, and his cat Sammy. If your kitchen or laundry room needs an upgrade, you can save huge money during Best Buy's Presidents' Day sale that's happening right now.

Major appliances, laptops, tablets, smartwatches -- you'll likely find a good deal at Best Buy this weekend. Don't miss out on our top five picks for the Nintendo Switch games you can enjoy on your console today. A Stanley reusable water bottle is the hottest accessory of , and the new color release is going fast.

Presidents' Day is this weekend, but deals on tech, home goods and more have already arrived at Walmart. It's super simple -- and once you try a meal kit delivery service, you may never go back.

If you've been thinking about giving your three- to year old their own tablet, Amazon's kid-friendly options are on sale. Kenneth DeHart, who was wanted in connection with the fatal shooting of a sheriff's deputy and the wounding of another during a traffic stop last week in eastern Tennessee, has been apprehended, authorities said.

Stocks slumped after government data showed that U. inflation in January remained stubbornly high, dousing investor hopes. It's the third time Secretary of State Antony Blinken has spoken with Paul Whelan, who has been detained in Russia since As this year's NFL championship game sets a ratings record, here's a look at television's other record-breaking broadcasts.

A man has been arrested in connection with the Jan. Flight attendants for major U. airlines are holding rallies at airports around the country to push for higher pay. Former "Monty Python" star Eric Idle said people "always assume we're loaded.

Consumer prices in January rose 3. Officials are currently targeting late February or early March for Hur's testimony before the House Judiciary Committee, three people familiar with the matter said. GOP defections and an unexpected appearance saved Homeland Security Secretary Alejandro Mayorkas from impeachment last week.

Officials said it's possible a stray cat that "regularly hunted small mammals" had the Alaskapox virus on its claws when it scratched the man. Jon Burnett was one of Pittsburgh's favorite on-air personalities for 36 years.

What to know about the plague, its symptoms and treatment options, after Oregon reported its first case since Air quality is worsening across much of the U. Cheese related recalls spurred by listeria outbreak expands to foods sold by Amazon, Costco, Sprouts Farmers Market, Trader Joe's and Walmart.

An official said he knew immediately that the hiker "had found something special. The native U. reptile belongs to the largest freshwater turtle species in the world and has jaws that "can snap through bone.

The gang was protected by a network of motorcycle taxis and minors who acted as lookouts, officials said. Taylor Swift and Travis Kelce went out for a night on the town after the Super Bowl — along with Swift's parents.

Elle King admitted to being "hammered" during a birthday tribute for Dolly Parton at the Grand Ole Opry. But Parton said to "forgive that and forget it. In an era dominated by digital dating, a growing number of singles are turning their backs on apps in favor of the time-honored tradition of matchmaking—a practice deeply rooted in various cultures for centuries.

More people on dating apps are being targeted by scammers using bots and artificial intelligence, according to experts. FBI Director Christopher Wray testified before Congress that Chinese hackers have positioned themselves to wreak havoc on U.

CBS News cybersecurity expert Chris Krebs joins to assess the threat. The Biden campaign says it's "incorporating a sophisticated security protocol" around use of TikTok. Some Gen Z workers are posting video of themselves being laid off in search of "likes," feedback and revenge.

Google has rolled out the full version of its next-generation AI chatbot, Gemini. It gives users the ability to have conversations with the tech giant's most powerful AI model to date. Gizmodo reporter Maxwell Zeff joined CBS News to discuss the product.

Humans are to blame, the report says. Satellite imagery from recent months shows Antarctica's A23a gradually heading north toward open water after breaking free from the ocean floor last November.

Iceberg researcher Dr. Andrew Meijers joins CBS News to discuss. Michael Mann sued after two conservative writers liked his work to acts of infamous child molester Jerry Sandusky.

The warmest January on record was confirmed right after the world experienced its hottest year ever observed. New gun safety measures are taking effect Tuesday in Michigan with changes to universal background checks, storage requirements and "red flag" laws. Jordyn Hermani, a politics and culture reporter for MLive, joined CBS News to discuss the new laws.

The year-old church leader is facing five charges, including for having rock and liquid forms of meth and driving without valid insurance, according to an arrest report. Portland police said that Haynes, 70, was in police custody at a local hospital as the suspect in the fatal shooting of Janette Becraft.

The third commercial station flight chartered by Houston-based Axiom Space ends with picture-perfect Atlantic Ocean splashdown. The spacecraft's instruments will study how Earth's oceans, atmosphere and land masses interact and how that interaction impacts climate change.

After multiple weather delays, the Ax-3 crew was cleared for undocking and return to Earth on Friday to close out an extended mission. About Here's where you can see it in April NASA estimates the biggest asteroid headed our way is between feet and 1, feet across. When Tiffiney Crawford was found dead inside her van, authorities believed she might have taken her own life.

But could she shoot herself twice in the head with her non-dominant hand? We look back at the life and career of the longtime host of "Sunday Morning," and "one of the most enduring and most endearing" people in broadcasting.

A look back at the esteemed personalities who've left us this year, who'd touched us with their innovation, creativity and humanity. Cayley Mandadi's mother and stepfather go to extreme lengths to prove her death was no accident.

Days after a young woman vanishes, a man in a distinctive hat is seen walking away from her car. Who is the man in the hat? A special election is being held in New York's 3rd district to fill former Rep. George Santos' seat in the House of Representatives. Democrat Tom Suozzi, who previously served in Congress, and Republican Mazi Pilip, a Nassau County legislator, are locked in a tight race.

CBS News New York's Jennifer Bisram reports. New England is bracing for possible coastal flooding and strong winds as a powerful nor'easter slams the area.

CBS News Boston's Louisa Moller reports from Scituate, Massachusetts. President Biden says Israel needs to do more to safeguard civilians before launching a ground invasion in Rafah, the sector of the Gaza Strip where more than 1 million displaced Palestinians have fled.

CBS News chief White House correspondent Nancy Cordes reports. The foreign aid package that passed in the Senate overnight faces steep opposition from House Speaker Mike Johnson, who suggested Monday that the lower chamber would not consider the bill.

CBS News congressional correspondent Nikole Killion reports. Parts of the Northeast are facing heavy snow, gusty winds and moderate coastal flooding as a nor'easter impacts millions Tuesday.

CBS News' Lana Zak is watching the weather from New York City's Central Park. Tom Horton Tom Horton is a resident health expert for CBS Essentials, with deep experience in topics ranging from chronic conditions to health-care devices to diet options.

Thanks for reading CBS NEWS. Please enter email address to continue. Please enter valid email address to continue. More Essentials. Samsung has a mega Presidents' Day appliance sale going on now If your kitchen or laundry room needs an upgrade, you can save huge money during Best Buy's Presidents' Day sale that's happening right now.

updated 4M ago. Best Presidents' Day deals at Best Buy: Save a fortune and thank George Washington Major appliances, laptops, tablets, smartwatches -- you'll likely find a good deal at Best Buy this weekend 2H ago.

The best Nintendo Switch games you can play right now Don't miss out on our top five picks for the Nintendo Switch games you can enjoy on your console today. Stanley's Annual Color Collection drops at noon today: How to get a tumbler before they sell out A Stanley reusable water bottle is the hottest accessory of , and the new color release is going fast.

The meal has to be right around $5. 2. We're looking for the best food the joint offers on a budget. It's not about the most food you can get Sandwiches are cheap to make. Fresh fruit and vegetables are fairly priced, and they are healthier than canned. Knorr Powdered Chicken Bouillon bigumbrella.site › Food & Drink › Fast Food

Video