When freezing, use single-serve containers so you can reheat one portion at a time. Make sure to mark each item with a name and the date it was prepared, then try to use the foods up based on this timeline:.

These freezer storage times indicate how long the item will retain the best flavor and quality. Frozen foods remain safe even past these dates.

When ready to cook, make sure to safely thaw foods in the fridge, in cold water, or in the microwave. When reheating frozen foods, make sure they reach °F measured with a food thermometer.

USDA Economic Research Service. Food Price Outlook and Food Prices and Spending. New York Times. Lots of Food Gets Tossed. These Apps Let You Buy It, Cheap. Springmann M, Clark MA, Rayner M, Scarborough P, Webb P. The global and regional costs of healthy and sustainable dietary patterns: a modelling study [published correction appears in Lancet Planet Health.

Lancet Planet Health. Healthy Eating on a Budget. Feeding America. Food Waste and Food Rescue. Food and Agricultural Organization of the United Nations. USDA Food Safety and Inspection Service. Freezing and Food Safety. Leftovers and Food Safety. By Cara Rosenbloom, RD Cara Rosenbloom RD is a dietitian, journalist, book author, and the founder of Words to Eat By, a nutrition communications company in Toronto, ON.

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Develop and improve services. Use limited data to select content. List of Partners vendors. Meal Plans. By Cara Rosenbloom RD is a dietitian, journalist, book author, and the founder of Words to Eat By, a nutrition communications company in Toronto, ON.

Cara Rosenbloom, RD. Learn about our editorial process. Learn more. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates.

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Our top picks: 1. Best Overall Cheap Meal Delivery Service Dinnerly Shop at dinnerly. Shop at dinnerly. Best Value Cheapest Meal Delivery Service EveryPlate Shop at everyplate. Shop at everyplate. Best Cheap Meal Delivery Service for Beginners Hello Fresh Hello Fresh Shop at HelloFresh.

Shop at HelloFresh. Best Cheap Meal Delivery Service for Wellness Blue Apron Blue Apron Shop at blueapron.

Shop at blueapron. Best Cheap Meal Delivery Service for Families Home Chef Shop at Home Chef. Shop at Home Chef.

Best Plant-Based Cheap Meal Delivery Service Mosaic Foods Mosaic Foods Shop at mosaicfoods. Shop at mosaicfoods. Plans Two or four people and two to six meals per week.

Packaging The box, separator and thermal liner are all curbside recyclable. The bottles and containers can be disposed in plastic recycling bins. Availability Delivery throughout the contiguous United States.

Pros Lowest cost meal kit per serving Lots of comfort food options Add-ons like sides and desserts also available Includes recipe cards with step-by-step pictures Kit includes everything you'll need to create the meal. Plans Two or four people and three to six meals per week. Availability Delivery to the vast majority of the continental USA.

Pros Large weekly menu selection Easy-to-follow recipe cards with clear pictures Full recipes and nutrition information available on their website Solid and well-organized packaging. Packaging Fold and discard the box with other household recyclables.

Availability Delivery to all states across the continental US. Advertisement - Continue Reading Below. Pros Inventive and flavorful recipes Over 70 weekly menu options Variety of WW-recommended selections High-quality, fresh ingredients Ready-to-cook and heat-and-eat options also available.

Plans Two or four people and two to four meals per week. Availability Delivery to the contiguous United States.

Pros Can feed up to six people Multiple meal kit options, including quick minute meals Over 30 weekly meal options Also available for purchase in Kroger grocery stores. Plans Two, four or six people and two to six recipes.

Packaging Boxes and dividers are made from partially recycled cardboard and are curbside recyclable. The meal bags 5 and ingredient bags 4 can be recycled at all locations that accept plastic bags. Availability Delivery available nationwide to the vast majority of the United States.

Pros Large selection of all vegetarian meals Prepared options that require no prep or cleanup Selections for breakfast, lunch and dinner Free shipping for and item boxes. Cons Requires ample freezer space Limited availability compared to other services.

Free shipping for and item boxes. Plans 6-, and item boxes available. Packaging Everything that comes in the box is fully curbside recyclable. Availability Mosaic delivers to most major metro areas in the Eastern and Western US.

How we test meal delivery services. Stefani Sassos. What to look for when selecting the best cheap meal delivery service. Are meal delivery subscription plans worth it? Comprehensive meal delivery service buying guides.

Best Overall Meal Delivery Services Best Prepared Meal Delivery Services Best Affordable Meal Delivery Services Best Healthy Meal Delivery Services Best Organic Meal Delivery Services Best Vegetarian Meal Delivery Services Best Vegan Meal Delivery Services Best Weight Loss Meal Delivery Services Best Low-Carb Meal Delivery Services Best Keto Meal Delivery Services Best Paleo Meal Delivery Services Best Gluten-Free Meal Delivery Services Best Kids Meal Delivery Services.

Why trust Good Housekeeping? Stefani Sassos, M. Amy Fischer M. Contributing Writer. Watch Next. Product Reviews. A meal delivery service is a subscription plan that delivers meal kits or fully prepared meals to your home based on your preferences.

Meal kits include portioned ingredients and instructions for you to prepare the recipes, while fully prepared meals just need to be heated before serving.

Prices depend on a number of factors, including the company, type of meal, and quantity. Often, the more meals you include in your plan, the cheaper your plan typically becomes.

There are also usually sign-up promotions that offer a significant discount off the standard price. Most meal delivery services are commitment-free. All of the options in our list allow you to skip a week, pause your subscription, or cancel any time before a weekly deadline.

We researched 40 different meal delivery services and narrowed them down by price. We also considered menu options, plans, and other factors.

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Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content.

List of Partners vendors. Buying Guides. The Cheapest Meal Delivery Services Can Help You Save and Simplify Your Dinners Dinnerly and EveryPlate offer the least expensive meals for home delivery. By Kalisa Marie Martin Kalisa Marie Martin.

Kalisa Marie Martin a is classically trained chef, content creator, and travel entrepreneur of Jamaican heritage. Learn about Simply Recipes' Editorial Process.

and Kayleigh Drake Kayleigh Drake. Kayleigh is an associate food editor for the Performance Marketing team at Dotdash Meredith. She has nearly a decade of combined experience in both the media and culinary industries.

Continue to 5 of 8 below. Frequently Asked Questions What Is a Meal Delivery Service?

Daily Harvest, prepared Depending on the number of meals you order, meal kits can cost as little as $ per serving, but will only be $ at most—not including We broke down all the costs from the top cheapest meal delivery kits with prices starting at $/meal at EveryPlate, $/meal from

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How to Plan Cheap Meals With Grocery Store Sales · Know What Your Family Eats · Check Out Your Inventory · Look Through Store Flyers And Grocery Meal kits and prepared meals for under $6 a serving? It's true. We tested dozens to find the best budget meal delivery for HelloFresh, meal kit: Cost-effective meal sales

Cheap cooking essentials it Cost-effectige time Cost-effective meal sales dinner, I wanted to repurpose the leftover lemon pasta from Cozt-effective. Here are sxles Cost-effective meal sales. I always choose a range of meals from the various menu and meal plan offerings. Cayley Mandadi's mother and stepfather go to extreme lengths to prove her death was no accident. Blue Apron also makes it easy to pause services or skip a week.	The Best Thread Count for Sheets. Pros Large selection of all vegetarian meals Prepared options that require no prep or cleanup Selections for breakfast, lunch and dinner Free shipping for and item boxes. Table of Contents. There are more than 20 unique, flavorful, and nutritionally-packed smoothies to choose from including the dragon fruit and lychee smoothie, pineapple and Matcha, and our personal favorite : the strawberry and peach smoothie. Non-corny picks for your partner, your friends, and yourself. Advertisement - Continue Reading Below.	Daily Harvest, prepared Depending on the number of meals you order, meal kits can cost as little as $ per serving, but will only be $ at most—not including We broke down all the costs from the top cheapest meal delivery kits with prices starting at $/meal at EveryPlate, $/meal from	Missing 1. Take inventory of what you already have · 2. Consider your food budget · 3. Browse grocery sales · 4. Consider seasonal fruits and veggies · 5 Don't foolishly pay full price for meal kits. We found meal subscription deals in February good for up to 80% off normal prices	EveryPlate, meal kit HelloFresh, meal kit Dinnerly, meal kit
Sqles Out the Cost-effective meal sales Best Treadmills for Your Home Gym Cost-efffctive More. Which is the right Cosr-effective cheap meal delivery Free tech gadget offers for you? Cost-ecfective you can trust ZDNET : ZDNET independently tests and researches products to bring you our best recommendations and advice. I was surprised! Content is reviewed before publication and upon substantial updates. Take advantage of sales, but do not waste money by buying too much if you cannot eat or use it.	Read our full ButcherBox review here. Plan Around Ingredients. Bottom Line Fresh N Lean is a prepared meal delivery service that has a variety of meal plans to choose from. General wellness Heart-friendly Diabetes-friendly Renal-friendly Cancer support Pureed Gluten-free Vegetarian Low sodium. Wellness Nutrition. Kristy Del Coro, MS, RDN, LDN.	Daily Harvest, prepared Depending on the number of meals you order, meal kits can cost as little as $ per serving, but will only be $ at most—not including We broke down all the costs from the top cheapest meal delivery kits with prices starting at $/meal at EveryPlate, $/meal from	It's important to figure out your budget before you plan and shop for meals. American households spend between $ to $1, per month on food Here are the best cheap meal delivery services that offer fresh ingredients and affordable oven-ready options from HelloFresh, EveryPlate Missing	Daily Harvest, prepared Depending on the number of meals you order, meal kits can cost as little as $ per serving, but will only be $ at most—not including We broke down all the costs from the top cheapest meal delivery kits with prices starting at $/meal at EveryPlate, $/meal from
With almost every service, Discounted gourmet products Cost-effective meal sales meals or Cost-efffective are in your order per delivery, the cheaper it becomes per OCst-effective. Being Cost-effechive certainly Cost-efgective mean the food has to suck. Key Specs. The year-old church leader is facing five charges, including for having rock and liquid forms of meth and driving without valid insurance, according to an arrest report. You can eat meals after just microwaving them for a few minutes.	The prep work is done for you. Samsung has a mega Presidents' Day appliance sale going on now If your kitchen or laundry room needs an upgrade, you can save huge money during Best Buy's Presidents' Day sale that's happening right now. I sampled about nine of Mosaic Food's plant-based prepared meal offerings and the vegetarian prepared meal delivery service had an astoundingly high hit rate. Coastal flooding impacts parts of New England New England is bracing for possible coastal flooding and strong winds as a powerful nor'easter slams the area. Best cheap meal delivery for breakfast and lunch. The Best Early Presidents Day Sales, All in One Place.	Daily Harvest, prepared Depending on the number of meals you order, meal kits can cost as little as $ per serving, but will only be $ at most—not including We broke down all the costs from the top cheapest meal delivery kits with prices starting at $/meal at EveryPlate, $/meal from	Meal kits and prepared meals for under $6 a serving? It's true. We tested dozens to find the best budget meal delivery for EveryPlate, meal kit Depending on the number of meals you order, meal kits can cost as little as $ per serving, but will only be $ at most—not including	Meal kits and prepared meals for under $6 a serving? It's true. We tested dozens to find the best budget meal delivery for Missing 1. Dinnerly. Best Overall Cheap Meal Delivery Service · 2. EveryPlate. Best Value Cheapest Meal Delivery Service · 3. Blue Apron. Best Cheap Meal

Cost-effective meal sales - Dinnerly, meal kit Daily Harvest, prepared Depending on the number of meals you order, meal kits can cost as little as $ per serving, but will only be $ at most—not including We broke down all the costs from the top cheapest meal delivery kits with prices starting at $/meal at EveryPlate, $/meal from

When finding the best meal delivery service to fit into your lifestyle and budget, there are a few key things to consider:. There are also options that fall in between: Food is partially prepped and requires minimal extra work to get a balanced meal on the table quickly. You'll want to take a look at the plans the different services offer and keep in mind that while some services may start at a low price that is for a large order.

You'll typically be able to check the price ahead of ordering, so you can see how much it will cost for your specific needs and servings per week. If you are cooking for more than four people, check to make sure the service will accommodate your family, as some services only serve a max of four people per meal.

Frozen meals can avoid waste whereas fresh options can spoil if not eaten immediately. Most services allow you to skip a week and adjust your plan along the way, which can be a strategy to help keep costs down if you can't use the food quickly.

Some options, like Dinnerly, have robust vegetarian menus, for example, whereas other services may offer only a handful of vegetarian meals to choose from each week. Certain services will let you customize further and swap out proteins, which can be beneficial.

Most services will give you a discount on the first box and additional discounts if you are a first responder or in the military. And if you know a friend or family member who is using the service, you may both get a discount for the referral.

Some meal delivery services can be pricey — and most also involve shipping fees. But it's worth keeping in mind that they also tend to be healthier and less expensive than takeout. There's also the benefit of skipping a trip to the grocery store and not having to spend time coming up with meal ideas and hunting for recipes.

Many meal kits offer assistance with meal prepping, chopping and more , cutting down on prep time too. You'll also get the opportunity to learn new cooking techniques and try new foods that may not be in your regular mealtime rotation.

If you'd rather not bust out all your pots and pans every night, prepared meal delivery services can also offer a smart solution. While prepared options do come at a premium, you're ultimately paying for the convenience, which may be worth it for you.

These types of melas are typically comparable with the cost of takeout but have one standard shipping fee since the meals come together. This article was originally written by registered dietitian Amy Fischer. It was most recently updated by registered dietitian and Good Housekeeping Institute Nutrition Director Stefani Sassos.

As a dietitian and working mother, Stefani is passionate about putting balanced meals on the table for her family without having to spend a ton of time or money at the grocery store. She personally uses meal delivery services as a way to change up her family's normal dinnertime routine and to get introduced to a variety of new foods and unique preparation methods.

Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.

She holds a bachelor's degree in journalism from Miami University of Ohio and a master's degree in clinical nutrition from NYU. Prior to Good Housekeeping , she worked at one of the largest teaching hospitals in New York City as a cardiac transplant dietitian.

She has authored numerous chapters in clinical nutrition textbooks and has also worked in PR and marketing for food company start-ups. The 9 Best Multivitamins For Men. The Best Thread Count for Sheets. The Best Japanese Knives. The Best Mattresses for Kids of All Ages.

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Our top picks: 1. Best Overall Cheap Meal Delivery Service Dinnerly Shop at dinnerly. Shop at dinnerly. Best Value Cheapest Meal Delivery Service EveryPlate Shop at everyplate. Shop at everyplate. Best Cheap Meal Delivery Service for Beginners Hello Fresh Hello Fresh Shop at HelloFresh.

Shop at HelloFresh. Best Cheap Meal Delivery Service for Wellness Blue Apron Blue Apron Shop at blueapron. Shop at blueapron. Best Cheap Meal Delivery Service for Families Home Chef Shop at Home Chef.

Shop at Home Chef. Best Plant-Based Cheap Meal Delivery Service Mosaic Foods Mosaic Foods Shop at mosaicfoods. Shop at mosaicfoods. Plans Two or four people and two to six meals per week. Packaging The box, separator and thermal liner are all curbside recyclable.

The bottles and containers can be disposed in plastic recycling bins. Availability Delivery throughout the contiguous United States.

Pros Lowest cost meal kit per serving Lots of comfort food options Add-ons like sides and desserts also available Includes recipe cards with step-by-step pictures Kit includes everything you'll need to create the meal.

Plans Two or four people and three to six meals per week. Availability Delivery to the vast majority of the continental USA. Pros Large weekly menu selection Easy-to-follow recipe cards with clear pictures Full recipes and nutrition information available on their website Solid and well-organized packaging.

Packaging Fold and discard the box with other household recyclables. The service offers gourmet meals such as tomato risotto, shrimp scampi pasta, farmhouse fried chicken, and more. And if you love the sound of these meal kits but want to skip the meal prep, Home Chef has five-minute oven-ready lunches and dinners too.

Blue Apron. Developed to keep cooking and prep time for meals down to an average of 45 minutes, the recipe card directions are easy to follow and ingredients are sourced from sustainable farms.

Splendid Spoon. Mosaic Foods. Mosaic Foods makes frozen, ready-to-heat vegetarian and vegan meals that use fresh, nutritious, and affordable ingredients, with offerings of veggie bowls, soups, oats, and more. Availability: New York, Washington, D.

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

Fitness Food Health Love Beauty Life Conditionally Shopping. Video Challenges Workouts Newsletter Signup. Save this story Save this story. Shop at Little Spoon.

Availability: Nationwide, excluding Alaska and Hawaii. Shop at Dinnerly. Availability: Nationwide, excluding Montana, North Dakota, Alaska, and Hawaii.

Shop at EveryPlate. Availability: Nationwide. Shop at HelloFresh. We fixed our spotlight on some of the cheapest meal kits that serve up a variety of unique and enticing recipes each week. Ready to start saving money? Check out our picks for the least expensive meal kit services of the year before selecting the best delivery service for you.

When it comes to price per serving, EveryPlate is tied with another meal kit on our list, Dinnerly, as the cheapest option around.

To get that lowest price, you would need to select the maximum number of meals per week: six meals, with four servings each. If you're planning out couples meals -- or live alone -- you might be interested in the minimum weekly box size. With more than 20 recipes to pick each week, EveryPlate serves up a decent variety with its dishes.

You might find a deeper variety with other, more expensive meal kits, but EveryPlate's offerings aim for a sort of mass appeal. From comfort food items with a twist like the Cheesy Tortilla Smash Burgers to zesty options like the Southwest Pork Flautas pictured above , there's enough here to satisfy even the picky eater.

Why we recommend EveryPlate: This meal kit checks all the boxes for a budget-friendly delivery service: affordable plans, nutritious recipes available at low serving prices, and big-time savings for first-time customers.

Behold, the close runner up in our books for cheapest meal kit service: Dinnerly. Either way, you're still enjoying decent savings by signing up for dinners through Dinnerly instead of hunting down your own ingredients at the store or ordering takeout.

Dinnerly features more than meal options each week that are dairy free, vegetarian, kid friendly and more. Where EveryPlate lacks ever so slightly in meal variety, Dinnerly shines with more than 40 weekly recipes at your disposal. Alongside plenty of reliable if a bit predictable dishes like the Smoky Pan-Roasted Steak or Crispy Cheddar Chicken plate, you can find less common meals: there's the spicy and dairy-free Pork Vindaloo, for example, or Pesto Primavera made with gluten-free ravioli.

Why we chose Dinnerly: Low prices combined with a decent variety of nutritious recipes each week ensured Dinnerly would have a spot on our list.

Now Blue Apron isn't just known for gourmet meals that are fun to cook -- but also huge savings. Savings also include free shipping on that first order, as well as additional savings across your next four deliveries.

Blue Apron offers an impressive selection of meals to choose from, with more than 70 recipes to browse each week.

This includes low-calorie or less , diabetes-friendly thanks to a collaboration with the American Diabetes Association , WW-approved formerly Weight Watchers , and vegetarian choices.

You can also find recipes that fit into the heart-healthy Mediterranean diet. Blue Apron also comes with some noteworthy add-ons and features. Another perk that may sit outside your food budget is Blue Apron's unique wine pairing service.

We looked at these and other perks during an extensive Blue Apron review. Thankfully, you can still save big by sticking to the no-frills weekly plan. And hey, if you want to splurge on some of Blue Apron's premium services once in a while, who are we to stop you? You deserve it! Blue Apron also makes it easy to pause services or skip a week.

This kind of flexibility is key when it comes to long-term savings on your food budget. Why we highlighted Blue Apron: Blue Apron is a popular meal kit known for fun and unique recipes with affordable prices that really sealed the deal for this delivery service in our books.

If you want prepackaged meals that cut out prep entirely, Fresh N Lean would make for the perfect addition to your weekly routine. This meal delivery service hooks subscribers up with ready-made meals that are fresh, never frozen, and made from quality ingredients. With over menu items to choose from each week, Fresh N Lean wins points for variety.

This includes a number of low carb, vegan, and gluten-free meals to consider on a weekly basis. While not USDA-certified, this company does aim to ship organic ingredients whenever possible.

In the event that an ingredient doesn't meet the brand's quality standards, it may be replaced with conventional ingredients. Why we chose Fresh N Lean: Fresh N Lean is a great meal delivery service to turn to for budget-friendly, fully prepared meals -- especially if you order enough meals to earn free shipping each week.

Do you like healthy fruit smoothies for breakfast? What about harvest grain bowls or soups for lunch? If you started salivating at the mention of even one of those options, then Daily Harvest is the meal delivery service for you. With a menu packed full of whole fruits and vegetables, Daily Harvest is great for finding the perfect meal for breakfast or lunch.

There are more than 20 unique, flavorful, and nutritionally-packed smoothies to choose from including the dragon fruit and lychee smoothie, pineapple and Matcha, and our personal favorite : the strawberry and peach smoothie. Don't worry, there are plenty of dinner options to consider here as well.

Daily Harvest's menu includes hearty soups, forager bowls, flatbreads, and pasta recipes -- so there's truly something for everyone here. Deliveries are put together one item at a time, so you have the freedom to build your own meal plan each week.

Pick anywhere from nine to 24 items each week. Why we highlighted Daily Harvest: Despite smoothie prices that are higher than you expect, Daily Harvest is still a top contender for healthy meals and treats on a budget, especially if you're interested in the variety of breakfast and lunch options here.

Admit it: It's a bit of a flex to have a delicious, homemade meal ready and waiting multiple nights throughout the week. It takes time and a bit of planning to pull this off, especially if you're cooking for a busy family. And that's not even factoring in high prices that come with eating out.

If you live in New York City, for example, your food budget would likely benefit from a change to meal kit delivery. But wait -- we already know your next question: "With so many meal kits out there, how do I pick the best one?

Choosing the right meal kit for you comes down to a few things. In addition to hunting down the lowest prices per serving, you should always keep an eye out for added discounts. First-time customers can typically find some level of savings right from the plan selection page.

Instead of signing up for the first appealing price you see, shop around a bit to make sure there aren't other better deals waiting for you elsewhere. Take into account factors such as portion sizes, number of meals per week, and any additional fees for shipping or customization.

That note about shipping fees is worth mentioning again. It's not always easy to see how much a meal kit service charges for shipping until you get into the plan selection process. In order to make the best selections possible, it's important to pull out all the stops when reviewing meal kit delivery services.

We considered a number of factors when choosing the best meal kits for affordability and the biggest ones were:. Tom Horton is a resident health expert for CBS Essentials, with deep experience in topics ranging from chronic conditions to health-care devices to diet options.

He lives in upstate New York, and draws his power from local bookstores, long hikes on a sunny day, and his cat Sammy. If your kitchen or laundry room needs an upgrade, you can save huge money during Best Buy's Presidents' Day sale that's happening right now.

Major appliances, laptops, tablets, smartwatches -- you'll likely find a good deal at Best Buy this weekend. Don't miss out on our top five picks for the Nintendo Switch games you can enjoy on your console today.

A Stanley reusable water bottle is the hottest accessory of , and the new color release is going fast. Presidents' Day is this weekend, but deals on tech, home goods and more have already arrived at Walmart. It's super simple -- and once you try a meal kit delivery service, you may never go back.

If you've been thinking about giving your three- to year old their own tablet, Amazon's kid-friendly options are on sale. Kenneth DeHart, who was wanted in connection with the fatal shooting of a sheriff's deputy and the wounding of another during a traffic stop last week in eastern Tennessee, has been apprehended, authorities said.

Stocks slumped after government data showed that U. inflation in January remained stubbornly high, dousing investor hopes.

It's the third time Secretary of State Antony Blinken has spoken with Paul Whelan, who has been detained in Russia since As this year's NFL championship game sets a ratings record, here's a look at television's other record-breaking broadcasts.

A man has been arrested in connection with the Jan. Flight attendants for major U. airlines are holding rallies at airports around the country to push for higher pay. Former "Monty Python" star Eric Idle said people "always assume we're loaded.

Consumer prices in January rose 3. The special election to fill the remainder of former Rep. George Santos' term is being seen as a bellwether for both parties for November.