If you have more than one local grocery store, scan the coupons and promotions to see which are having sales and discounts. Typically, different fruits, vegetables, grains, and proteins are on sale each week, so mixing it up will help deliver you a diverse diet.

Think bananas, apples, cantaloupe, carrots, cucumbers, cabbage, peanut butter, popcorn, and oatmeal. Lastly, keep in mind that store-brand items tend to be less expensive than name-brand items.

You can check the Nutrition Facts Label if you want to make sure the nutrition is similar. Buying in bulk is sometimes the more cost-effective option, but not always. Consider how often items you buy in bulk go unused. Plus, did you know you can see the price per ounce of a food item at the grocery store?

It should be located in very small print next to the price of the item on the shelf. This is a helpful way to compare the cost of items that come in various sizes. When deciding which size to buy, you might consider asking yourself three questions:. Frozen foods are incredibly underrated. Frozen fruits and vegetables without added sugar or sodium are just as nutritious as their fresh counterparts—and they can be utilized in a variety of ways.

Using the right credit card at checkout can help you earn rewards that can be used to offset your bill. CNBC Select ranked the Blue Cash Preferred® Card from American Express as the best overall card for grocery shopping.

Terms apply. See rates and fees. Cash Back is received in the form of Reward Dollars that can be redeemed as a statement credit or at Amazon. com checkout. See rates and fees , terms apply. See rates and fees Terms apply. Cash back is received in the form of Reward Dollars that can be easily redeemed for statement credits or at Amazon.

If you buy groceries online, the Chase Sapphire Preferred may be a great option. It offers 3X points on online grocery purchases excluding Target®, Walmart® and wholesale clubs , along with discounts and credits on Instacart.

This means you'll effectively earn 3. You could potentially get even greater value if you take advantage of Chase's various airline and hotel transfer partners to book trips. Read our Chase Sapphire Preferred® Card review. Most grocery stores offer loyalty programs that are free to join.

By signing up, you can benefit from member-only discounts that automatically deduct at checkout — without the need to clip coupons. After you've signed up for your favorite grocery store's loyalty program, maximize your savings by clipping coupons for additional discounts.

Look out for the weekly circular in the mail and sift through the pages for deals that matter to you. Cut out any coupons and save them for your next grocery run. There are also digital options that are just as easy to use, if not easier.

Download your favorite grocery store's mobile app, browse available discounts and click to load coupons onto your digital loyalty card. Then when you checkout in-store, the discounts will automatically be applied. Wholesale clubs like Costco can help you rack up savings for buying in bulk.

If you have a large family, joining a wholesale club can be a good idea. This may not be an option depending on your cash flow. Also, note that clubs come with membership fees. The cost can be worthwhile if you frequently stock up on items. Plus you can optimize savings by using the Costco Anywhere Visa® Card by Citi which has no annual fee, but requires an active Costco membership.

Read our review of the Costco Anywhere Visa Card. You may also want to consider eating first or leaving the kids at home to avoid spur-of-the-moment items. Supermarkets are always running various promotions that can help you save on everything from staples, like milk and eggs, to sweets, like ice cream and cookies.

Consider buying items on sale whenever possible, especially if the cost is normally high. Sale items are often displayed in prominent locations throughout the store, such as at the entrance and ends of the aisles.

A recent article identified a few of the factors affecting excess spending on packaging , including these shortcomings. Each case is unique, so individual assessment is always the best way to bring money-saving strategies to light. The above examples illustrate common shortfalls, but each plant and packaging project offers unique cost-saving opportunities.

Armed with comprehensive and accurate information about current packing expenses, it becomes easier to look to the future with cost-savings in mind. For example, if warehouse layout is a problem, assessing materials inventory and reorganizing could help reduce food and supplement packaging costs.

Packaging serves more than one function, so cost-saving strategies account for product protection and consumer appeal, among other objectives. Design innovation can yield savings without sacrificing quality, effectiveness, or shelf-appeal.

Primary, secondary, and tertiary food and supplement packaging each offer opportunities for design savings. With modern materials advances, for instance, it may be possible to eliminate secondary or tertiary packaging requirements, leading to lower materials expenses.

The actual function of each packaging layer is a primary consideration when analyzing overall packaging costs. Does the product itself require physical support provided by tertiary packaging? Or is containment the main function of the packaging? Rigid bottles and cans, for example, require little support, so designs aimed primarily at containment can reduce packing costs for products packed in rigid containers.

Primary packaging innovation can also yield savings. Advances in glass, plastic, and metal manufacturing enable packaging companies to define material density variations within a primary package.

The advanced material-reducing strategy also cuts costs, creating packaging efficiencies that strengthen a particular part of a bottle or can, adding material only where it is most needed.

Fine-tuning the containers not only reduces material spending, but density variations also pare shipping costs by reducing the overall weight of each container.

Design agility represents another strategy for realizing and maintaining savings on food and supplement packaging — the concept builds in the ability to alter designs without completely redesigning packages.

When contract packagers experience price hikes on particular package components, for instance, design agility accommodates adjustments, enabling packagers to tweak package designs for savings. Establishing effective plant management systems can lead to real savings, particularly when the cost of materials is high.

Monitoring and measuring wasted boxes, bags, and bottles is a good start, but inflationary conditions mandate an even closer look at food and supplement packaging waste. Strict monitoring strategies can help account for waste loss across the board. The more closely a plant monitors and measures waste, the more information is available for crafting effective food and supplement packaging cost-saving strategies.

Follow-up leads to the best outcomes, sharing details across various departments to analyze waste data and devise money-saving solutions. Supply chain problems experienced during the global pandemic held valuable lessons for food and supplement producers.

As material scarcity and logistics problems disrupted access to supply-chain necessities, many producers came up short, meeting demand for CPGs.

Don't foolishly pay full price for meal kits. We found meal subscription deals in February good for up to 80% off normal prices Customize your weekly order from among + produce, meat, seafood, dairy, and bakery items. Unlock free shipping** for select users 1. Make a meal plan · 2. Shop alone if you can · 3. Shop during the quietest days of the week · 4. Swap expensive cuts of meat for cheaper options

Savings on food packages - Food and supplement packagers implement critical cost-saving measures to increase profitability and strengthen packaging partnerships Don't foolishly pay full price for meal kits. We found meal subscription deals in February good for up to 80% off normal prices Customize your weekly order from among + produce, meat, seafood, dairy, and bakery items. Unlock free shipping** for select users 1. Make a meal plan · 2. Shop alone if you can · 3. Shop during the quietest days of the week · 4. Swap expensive cuts of meat for cheaper options

Watch for labeling of prices—most of the time, fresh produce is priced per pound, not per item. There could be a great difference between heads of cabbage that are. Most fruits and vegetables that are canned or frozen are processed quickly at their peak of ripeness and nutrition.

Canned and frozen fruits and veggies without added sugars and salts are healthy options and can be less expensive than fresh options, especially for foods out of season or hard to find in your area. Since meat is costly, consider cheaper proteins including milk, eggs, peanut butter, Greek yogurt, cottage cheese, edamame and beans.

Reduce the amount of meat used in recipes. If a stir-fry recipe calls for 2 pounds of chicken, try the recipe with 1 pound and add more veggies.

Save the other pound for later. Or add more whole grains and vegetables to your diet. Shop sales and stock up on foods you use often. Track prices of foods you use most, and when prices go down, buy more. Use food storage to plan your meals and rotate the food. This helps keep costs down and reduces food waste.

Many grocery stores in Utah have seasonal case lot sales when prices are lower for many pantry-stable foods, such as canned goods, flour, sugar, rice, beans and oatmeal. There are also baking sales in late fall before the holidays. Buy from the bulk section.

Not all bulk items will be cheaper than pre-packaged foods, so compare prices carefully. However, buying bulk, scoop-it-out-yourself foods is an excellent way to get food you use frequently or to get small amounts of foods to try in new recipes, such as quinoa, whole grain pasta noodles, nuts, steel-cut oats and ground spices.

Grow a garden and use the produce in your meals and snacks. Visit livewellutah. Consider preserving garden produce for later use. Freezing, dehydrating and canning are all great ways to preserve food and have the potential to save you money and avoid food waste.

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While we strive to provide a wide range of offers, Bankrate does not include information about every financial or credit product or service. Inflation has cooled slightly so far in yet it still remains uncomfortably high as Americans continue to grapple with elevated prices of essentials such as groceries.

In fact, the price of food eaten at home rose Categories that saw some of the largest increases included cereals and bakery products, which rose With prices soaring on everything from meat and produce to canned goods and frozen foods, it can feel impossible to keep your grocery budget under control.

Here are 17 ways to save money on groceries. You can avoid waste and overspending by going to the grocery store with a list based on what you intend to cook for the week.

Impulse buying can be one of the costliest habits at the grocery store. Crowds can have a negative impact on your grocery budget. Depending on where you shop, ground turkey or even ground chicken might come at a lower price point than ground beef. Consider swapping your meat choice for one of the lower-cost options.

If you normally purchase higher-end cuts of meat, consider reducing costs by swapping out some of it with more affordable alternatives. In fact, some generic products are exactly the same as name-brands but with a smaller price tag. You can often find hygiene products for less at places like Walmart, Target or one of the dollar stores.

Grocery rewards credit cards offer cash back or points on purchases at the supermarket. Getting a little bit back from each shopping trip will help offset the costs of inflation. These cards typically pay between 3 and 6 percent in cash back or other rewards.

Some also offer rewards on money spent in other categories, including restaurants, gas and home improvement stores. Use either your smartphone or a handheld calculator to add up the cost of your groceries as you go through the aisles. A lot of stores will also have discounts specifically for loyalty members as well.

Many stores let you choose between picking up your order curbside or having it delivered. Some of us might even go the extra mile, shopping at multiple supermarkets each week to get the best deals at each of them.

Though inflation is cooling, food prices are still up 3. And most economic projections do not foresee prices falling to anywhere near where they used to be anytime soon.

Burt Flickinger III, managing director at Strategic Resource Group, a retail consulting company based in New York, notes that the Russia-Ukraine war continues to have an effect on U. food prices because of the disruption it has caused to the processing and transport of grain and fertilizer, as well as its impact on energy costs.

Also, worldwide weather disruptions, from droughts to El Nino, have led to smaller crops and thus higher prices. Some not only will save you money but also could lead you to healthier eating. Find alternative protein sources. Adding more egg-based recipes to your repertoire is another option, Keating says.

Fortunately, egg prices are down Frequent low-cost grocers. He also thinks Target and Walmart are great places to save on food. Commissary, which serves active and retired military personnel, strictly limits its markups.

Eligibility to this nationwide grocer was expanded in January Plan before you shop. Make a list and stick to it. This can reduce impulse purchases and save time. A good place to start is by perusing grocery circulars, which typically are available online. Or have groceries delivered, but only after checking store policies to make sure you stay on the right side of the deal.

Use a store loyalty card. Utilize shopping apps. Also, look into independent apps; three we like are Basket, Ibotta, and Flipp.

Basket shows real-time grocery prices online and in-store at local grocers, so you can see where to shop for the best deals; it crowdsources its data, the same way a traffic app like Waze works. Ibotta and Flipp both identify manufacturer promotions and coupons, and offer direct rebates after you buy from a participating retailer.

Compare unit prices. Unit price shelf stickers under each product can help you better compare prices of like items. Go with store brands. Store-brand food and beverage products—also called private label—can cost 20 to 25 percent less than name brands of the same product.

You can often find store brands on shelves just to the right or left of comparable name-brand items.

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