Try out your spiralizer on these recipes:. Shrimp Marinara Zucchini Pasta. Silicone freezing trays are a total lifesaver when it comes to meal prep, especially for those of us who like to make smoothies or juices. These trays are so versatile, and you can use them to freeze pretty much anything you want — from pureed fruits and veggies to homemade bone broth or broth-based soups.

Use these trays for perfect smoothie meal prep:. They keep your meals fresh and ready to grab on the go. Steel containers are durable and can keep your meals hot or cold for longer periods of time. Food processors can help you save so much time and energy in the kitchen.

With a food processor, you can chop vegetables, shred cheese, make hummus, pesto, or nut butter, and even make your own energy balls or granola bars. I use my food processor on recipes like these:. Superfood Raw Energy Bars With Cacao. Easy Chickpea Blondies With Macadamia.

Ultimately, there are many essential kitchen items to consider if you want to make healthy meal prep a regular part of your routine. But this list is a great place to start! Food processors and blenders can make quick work of chopping and pureeing ingredients for sauces and dips, and silicone freezing trays and storage containers will keep your prepped meals and ingredients fresh and organized.

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle. By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring!

By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! Welcome, let's DemocratizeWellness together! Skip to content. Meal Prep Tools. Published on: June 8th, Last Updated on: July 2nd, Author: Kevin Curry.

ABOUT THE AUTHOR Hey, I'm Kevin My name is Kevin. Tools Kitchen Essentials — Getting Started With Your Healthy Eating Plan. Tools Non-stick vs Cast-Iron: What You Need to Know. Meal Prep 16 Meal Prep Breakfast Ideas For Busy Mornings.

Uncategorized 5 Perfect Long Weekend Recipes For ANY Diet. Shop Kitchen Tools. About Our Kitchen Tools After a number of years preparing meals for our customers, we realized that the types of kitchen tools we were using were not only falling apart, the materials they were made with were also not the healthiest.

DIY MEAL PREP FAQ. Visit Our Blog. Something is wrong. Having sharp knives will save you lots of time during prep! We recommend looking for a stainless steel set since they last longer!

The Anolon knives are definitely next level so, if you're still working on your knife skills, try this set for about fifty bucks. When you are creating meal preps based on your macros , it is important to measure your serving sizes! And for most of us who are following recipes during meal prep, measuring out the ingredients will be important too!

Have you ever just tossed in 'extra' chili flakes because you felt like it can we say TOO HOT!! A macro counters ' essential kitchen tool!

Even though you can get away with measuring cups and spoons in most cases, for the most accuracy you will want a digital food scale. These are also ideal for measuring out your proteins which do not easily fit into a measuring cup.

This may seem obvious or to some not necessary , but having items such as a whisk, tongs, spatula, wooden spoon, silicon spoon, ladle, slotted spoon, can opener, etc. will be very important in making your meal preps easier to create!

From flipping meat to whisking eggs, to mixing muffin batter -- having a well-rounded set of utensils will have you prepared to make almost any recipe you find!

Have you ever tried flipping chicken with a spoon? We don't recommend it. Almost every recipe you make will involve some chopping, cutting, dicing, etc. so this tool should be within an arm's length at all times!

You can opt for plastic or wood. However, we recommend having one board for your fruits and vegetables and another for cutting meat to alleviate any cross contamination.

Mixing bowls aren't just for mixing up the batter for baking recipes like baked oatmea l. They can be used for everything from making meatballs , marinating proteins, making dressings and even storing big bowls of salad greens for a quick grab and go lunch!

We like to use stainless steel or durable plastic set that comes with pieces. We chose the glass bowls because they are easy to clean, dishwasher safe, and look good on camera when you're making those tasty style food videos.

From draining pasta to rinsing beans, fruits, vegetables this kitchen tool will make it super simple to eat fresh, clean produce! Say goodbye to bad chemicals and hello to crisp rainbow veggies! You can opt for a stainless steel or plastic one. A grater is a meal preppers dream gadget!

It can allow you to add tons of flavor to any recipe with just a few swipes! Think lemon zest, shaved chocolate on top of oats, fresh nutmeg in meatloaf Or, go with the more traditional use and use it to grate cheese for your skillet recipe , shredded potatoes for your sausage lover's hashbrown casserole or zucchini to make a zoodles meal prep!

With this grater, you will have a multitude of sizes available to you at any time! PRO TIP: Use this grater to make cauliflower or broccoli rice in a hurry!

Every household, whether you cook or not should have a good set of baking dishes! You don't need a full set, but having a few sizes such as an 8x8, 9x5 loaf pan, a muffin pan, a 9in round cake pan and 13x9 inch on hand will allow you to create almost any recipe -- from baked french toast to stuffed cabbage.

We recommend going with a good non-stick set.

Missing Whether you're chopping herbs, mincing garlic or microwaving potatoes, these prep tools from Amazon are an instant game changer I've rounded up my top meal prep tools for healthy meal preps. With these gadgets in your arsenal, meal prepping will be a breeze!

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This Brew each cup of coffee perfectly with the Bistro Coffee Clip. This exclusive silver scoop coffee clip features an elegant design, allowing you to Elevate your kitchen and enhance your culinary experiences with these four hammered stainless steel copper scoops. Each one boasts a unique copper Enjoy your favorite drinks with our artisanal Recipe Bottle Opener.

The vintage-style opener opens bottles with ease and comes with a margarita, ol This Copper Ladle is perfect for stirring, scooping, and serving your favorite soups and sauces!

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Crafted from high-quality acacia wood, this spoon features Our exquisite Amber Glass White Label Soap Dispensers offer a timeless elegance to your kitchen, bathroom, and home decor. Our tasteful, refillable Make meal-prep easy with the Stoneware Strainer Spoon!

This stylish and reliable strainer spoon is crafted out of stoneware for exceptional durabil Our Mango Wood Ladles are beautifully crafted to make cooking a pleasure.

A walnut finish gives them an elegant touch that will add charm to your k Transform your kitchen with these breathtaking copper measuring spoons! Not only stylish, these spoons are made for accuracy and precision in each This Wooden Vegetable Brush is perfect for making sure your vegetables get the love they need.

Its beech wood construction and natural wood color a Our Mango Wood Spoon is a stunning kitchen utensil that combines the inherent beauty of mango wood with exceptional craftsmanship. Handcrafted with Add a rustic touch to your kitchen with this charming wooden spice container.

Crafted from reclaimed wood, this vintage container is as unique as i This handmade Mango Wood Salt Cellar is the perfect accessory for any chef or home cook. With a natural and black finish, it'll look great on any k Perfect for jumbo sized grinding, this mill will elevate your meals to the ne Marble Stackable Pinch Pots grace any living space with timeless elegance and luxurious beige hues!

Utilize them for spices or salt and pepper and This Italian classic features a double bladed mezzaluna knife Filters icon Filters. Sort by Sort by Featured Best selling Alphabetically, A-Z Alphabetically, Z-A Price, low to high Price, high to low Date, old to new Date, new to old Chevron down icon.

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