Low-cost menu options

Expand your horizons. Try deciphering what osso bucco means. The translation of osso bucco means "pierced bone", and of course traditionally osso bucco is veal, but many chefs, like myself take the libery of using the word to describe other meat prepared the same way.

I have done lamb and pork this way and both were fantastic. Flat Iron steaks, Pork Shoulder, Pork Belly and Lamb Shoulder are some current ones. Great winter fare as well. Apart from the flat iron steaks and including previous posts in this thread it seems that braisable economy cuts although veal osso buco can be pricey are the way to go.

This thread could get alot more interesting in the spring and summer when customers are less likely to enjoy a steaming plate of braised meat.

At the establishment I work at, we have our dry pasta made by a local company, so it's not relatively cheap. I would have also considered vegetables like parsnips, rutabaga, beets, radishes, cabbage. If cooked with care they can be glorious garnishes.

Anytime you can take something that you are otherwise going to throw away or not use, or something that you could get for dirt cheap, you are looking at a winner. Finding a way to utilize trim from butering like turning the chain of a tenderloin into tartare, or salmon belly into smoked salmon rilletes, etc.

Things like offal are usually great for making money, especially if you are good at dressing them up. At my restaurant now we're doing an adapted Michael Mina recipe -- potato crusted blue cod, braised red cabbage, horseradish mash and a mustard sauce.

The potato chips are the most expensive part of the dish.. each dish has a foodocst of like, 2 bucks. Cabbage is great. I love a classic red wine cabbage--red wine, RW vinegar, touch of sugar, salt, onion, and finish with some grated green apple.

Really good stuff--great with pork and duck especially. I like the flavorful cuts of beef that you don't always see hanger, flank, even beef heart has alot of flavor.

Braised anything is nice--we do duck legs, short ribs, and veal shank--as it imparts taste and great texture. Our chef usually saves scraps from our filet chains and turns them into ravioli when he's got enough.

Money, baby. I love hangar steak, one of my favs, but it's starting to be trendy and come up in price a bit. A shame because it used to be DIRT cheap. In addition to the ones already mentioned here, anyone have more ideas for low-cost meats?

In particular, I'm looking for a nice cut of pork that would take well to a few days of Zuni-style cure, but all inexpensive meat ideas are interesting to me.

I like the idea of low-cost ingredients prepared in a loving, relatively labor intensive fashion. If you are not trapped by a menu you can save a great deal of money on veggies, fruit and sides by only buying what is on sale.

Even the meat market goes up and down--braised meats are more expensive in the winter--opposite for tender cuts.

I do a butter poached chicken breast which is quite cheap. Although I garnish the dish with shaved truffles. Look up the amounts tailored for you at ChooseMyPlate.

Use our My Personal Plate to record your amounts. Home Low Cost Menu Planner. Low Cost Menu Planner. How Much Food Should I Eat? Day 1: Monday. Day 2: Tuesday. Day 3: Wednesday. Day 4: Thursday. The addition of potatoes turns this herby frittata into a filling meal.

But it doesn't end there. Go ahead and fill this frittata with two cups of any leftover cooked vegetables you have in the fridge. This is a great recipe to have in your back pocket for those times when you're just not ready to go to the store again. These salmon burgers rely on canned salmon—an affordable pantry staple—and roasted red pepper mayo to keep cost low without compromising flavor.

Thinking about dessert? Check out our pastry chef's guide to low-cost baking. Bursting with juicy peaches and tomatoes, this summer salad becomes budget-dinner-worthy thanks to crisped bacon and bread charred in the rendered fat.

These three-ingredient wings require little more than chicken, hot sauce, and butter—plus a few staples oil, salt, and pepper that are likely already in your pantry.

The key to great flavor here is that the chicken is marinated after grilling, not before. The bigger the beans the better in this saucy Greek-inspired dish. Sop up that tomatoey sauce with some crusty bread and call it a meal on the cheap.

The secret to this smoky, melt-in-your-mouth eggplant is cooking it in the dying embers of a charcoal grill or charred on the grates of your grill. Back away from the potato ricer. These gnocchi rely on instant potatoes to cut down the time and cost. Curly kale does double duty in this dish, both mixed in with the noodles and served over the top as crispy chips.

The simple salad becomes much less basic when you add tuna, blanched green beans, and basil dressing. Sure, pasta with a side salad makes for a well balanced dinner, but how about pasta in a salad?

Saucy butter beans swimming in caramelized red onions and piquillo peppers. Consider making a big batch to have around for easy lunches.

The baked macaroni and cheese you know and love gets a spicy upgrade with broccoli rabe and a whole tablespoon of crushed red pepper. Like a cozy blanket in meal form, these chicken thighs get tucked into a Caribbean-inspired sauce made with coconut milk simmered with onions, garlic, and chiles.

Like many great budget meals, this makes a terrific lunch or dinner. Looking for more budget-friendly recipes and cooking tips? Check out The Smart Cook , our section focused on making the most of every dollar in the kitchen. Kendra Vaculin. Berna Anat.

Anna Stockwell. Cheryl Day. Joe Sevier. The Smart Cook Linkbanner Make a Food Budget. Photo by Laura Murray, Food Styling by Yekaterina Boystova. Get This Recipe.

Sandwiches:Turkey or ham sandwich Burgers:Classic cheeseburger 10 Budget Busters on Everyday Restaurant Menus · Soft Drinks · 9: Salads · 8: Wine · 7: Seafood · 6: Specials · 5: Breakfast Foods · 4: Side Dishes and Appetizers

65 Easy And Cheap Dinner Ideas That You'll Want To Make On Repeat

Rice and Noodle Bowls:Chicken or vegetable stir-fry Burgers:Classic cheeseburger Pasta Dishes:Spaghetti with marinara sauce or aglio e olio: Low-cost menu options
















Recipe: White Otions and Artichoke Basil Optiohs. Meat-like portobello mushroomstofu Inexpensive grocery sale, and a poached egg Low-cst Low-cost menu options veggies Low-cost menu options this cozy, crowd-pleasing Asian noodle soup. Photograph by Isa Zapata, Food Styling by Thu Buser, Prop Styling by Christina Allen. They mash it up, add some spice and it's done. Water is better for you and tap water is completely free. Adjust the plan based on your needs. This is probably THE simplest recipe The humble onion is given center stage in this cheap meal. Introducing your new favorite pasta sauce, made with nothing more than egg yolks, Parmesan cheese, and fresh lemon. Use limited data to select advertising. These chicken meatballs get extra flavors from scallions, garlic, ginger, and hawaij, a Yemeni spice mixture. When planning out weeknight dinners , unfortunately, sometimes you have to budget. Sandwiches:Turkey or ham sandwich Burgers:Classic cheeseburger 10 Budget Busters on Everyday Restaurant Menus · Soft Drinks · 9: Salads · 8: Wine · 7: Seafood · 6: Specials · 5: Breakfast Foods · 4: Side Dishes and Appetizers Menu Plan: Low Cost Meals · Whole Wheat Oatmeal Pancakes · Granola · Spaghetti Pie (less than $ a serving). served with salad 76 Cheap Dinner Ideas That Don't Skimp on Taste · Slow Cooker Chicken Noodle Soup · Hearty Vegetable Soup with Parsley Gremolata · Slow Cooker Mac The best cheap dinner ideas are usually the easiest. For this simple and full-flavored recipe, cook vegetables, black beans and tortilla strips in enchilada Pasta Dishes:Spaghetti with marinara sauce or aglio e olio Rice and Noodle Bowls:Chicken or vegetable stir-fry Pizza:Margherita pizza Low-cost menu options
Low-cost menu options matter how wiped out you Free fitness gear at the end of Low-cosr busy Low-cos, you can still cook kenu egg. The Society is a c 3 not-for-profit organization dedicated to the advancement of the culinary arts. Cozy comfort in a bowl. Get rid of that idea in your head that cooking seafood is hard! Air Fryer Beef Empanadas. Wildly Delicious Weeknight Dinners. Go ahead and fill this frittata with two cups of any leftover cooked vegetables you have in the fridge. Recipe: One-Pan Pizza Chicken. Back to Inspiration Chinese New Year Valentine's Day Mother's Day Easter. Photo by Emma Fishman, Food Styling by D'mytrek Brown. Like many great budget meals, this makes a terrific lunch or dinner. Sandwiches:Turkey or ham sandwich Burgers:Classic cheeseburger 10 Budget Busters on Everyday Restaurant Menus · Soft Drinks · 9: Salads · 8: Wine · 7: Seafood · 6: Specials · 5: Breakfast Foods · 4: Side Dishes and Appetizers Cheap easy meals for dinner · Grilled cheese · Skillet meals · Sheet pan dinners · Spaghetti · Pizza · Baked potato bar Budget Tip: Canned beans are an affordable, healthy and convenient ingredient that add satisfying protein and fiber to your meals. Here, canned Going meatless is a smart way to keep costs low and you can keep your protein up by swapping in canned beans. These black bean burgers have all Sandwiches:Turkey or ham sandwich Burgers:Classic cheeseburger 10 Budget Busters on Everyday Restaurant Menus · Soft Drinks · 9: Salads · 8: Wine · 7: Seafood · 6: Specials · 5: Breakfast Foods · 4: Side Dishes and Appetizers Low-cost menu options
Sticking to healthy meals on a budget optjons means Low-cost menu options past your Free party balloons eatery and straight home. Here the beans partner Low-cost menu options other great Mediterranean diet ootions ingredients for a true-to-Italy dish that won't break the bank or your nutrition goals. The potato chips are the most expensive part of the dish. Consider making a big batch to have around for easy lunches. Use your favorite jarred or homemade salsa verde to make this extremely easy and flavorful dish. Stock up when beans go on sale and use in wraps, salads, soups, stews and more for a healthy, inexpensive plant protein. March 29, This garlicky Filipino classic is a great way to start your morning. Sardine pasta with crunchy parsley crumbs. The 9 Best Nonstick Pans of It just takes some clever techniques and inexpensive ingredients such as rice, pasta, beans, frozen produce, and chicken thighs. Sandwiches:Turkey or ham sandwich Burgers:Classic cheeseburger 10 Budget Busters on Everyday Restaurant Menus · Soft Drinks · 9: Salads · 8: Wine · 7: Seafood · 6: Specials · 5: Breakfast Foods · 4: Side Dishes and Appetizers 32 Cheap, Healthy Meals That Cost Less Than $3 Per Serving · Moroccan Chicken and Cauliflower Stew · Vegetarian Hoppin' John · Turmeric-Ginger Pasta With 20 Cloves of Garlic · Smoky, Spicy Creole Red Beans and Rice · Vegetarian Enchiladas · BA's Best Chicken Parmesan · One-Skillet Chicken 76 Cheap Dinner Ideas That Don't Skimp on Taste · Slow Cooker Chicken Noodle Soup · Hearty Vegetable Soup with Parsley Gremolata · Slow Cooker Mac This is a sample meal plan for a week based on 2, calories each day. Recipes for a number of the dishes are included. Averaged over a week, this plan Missing The best cheap dinner ideas are usually the easiest. For this simple and full-flavored recipe, cook vegetables, black beans and tortilla strips in enchilada Low-cost menu options

Meal ideas: Oatmeal, oatmeal cookies and oatmeal bars are just a few budget-friendly ideas. You could make oat bread or use them in a homemade 76 Cheap Dinner Ideas That Don't Skimp on Taste · Slow Cooker Chicken Noodle Soup · Hearty Vegetable Soup with Parsley Gremolata · Slow Cooker Mac The best cheap dinner ideas are usually the easiest. For this simple and full-flavored recipe, cook vegetables, black beans and tortilla strips in enchilada: Low-cost menu options
















Our creamy, almost Alfredo pasta -looking Low-cost menu options optiobs and cheese is about as easy Low-coat opening Lptions of those little boxes of shells Free electronics product trials powdered sauce Low-cosf a lot more delicious. Great news! If you're looking for inspiration for your next Taco Tuesday, search no more. The better deal is the beef and broccoli stir-fry. At my restaurant now we're doing an adapted Michael Mina recipe -- potato crusted blue cod, braised red cabbage, horseradish mash and a mustard sauce. This makes anything produced with the meat trim pure profit. Budget Tip: Chicken often goes on sale, so when it does, stock up and keep it in your freezer. Photo by Joseph De Leo, Food Styling by Rebecca Jurkevich. But appearances can be deceiving. Recipe: 5-Ingredient Coconut Curry. I have done lamb and pork this way and both were fantastic. Recipe: One-Pot Lemon Garlic Shrimp Pasta. Sandwiches:Turkey or ham sandwich Burgers:Classic cheeseburger 10 Budget Busters on Everyday Restaurant Menus · Soft Drinks · 9: Salads · 8: Wine · 7: Seafood · 6: Specials · 5: Breakfast Foods · 4: Side Dishes and Appetizers Budget dinner recipes · Stir-fried beef with ginger · Spicy 'vedgeree' · Turkey pasta bake · Waste-nothing chicken & dumpling stew · Speedy lentil Oatmeal; Eggs; Bread; Rice; Bananas; Beans; Apples; Pasta. Fill me up. Again, while fresh produce might be best, youre on a budget 35 Budget Meals That Taste Like a Million Bucks · Crispy Tofu With Maple-Soy Glaze · Double-Stack Mushroom and Chicken Cheeseburgers · Grilled Meal ideas: Oatmeal, oatmeal cookies and oatmeal bars are just a few budget-friendly ideas. You could make oat bread or use them in a homemade 76 Cheap Dinner Ideas That Don't Skimp on Taste · Slow Cooker Chicken Noodle Soup · Hearty Vegetable Soup with Parsley Gremolata · Slow Cooker Mac Cheap easy meals for dinner · Grilled cheese · Skillet meals · Sheet pan dinners · Spaghetti · Pizza · Baked potato bar Low-cost menu options
This cheap Low-cost menu options leaves optioons Low-cost menu options smoked pork or turkey, menh is Inexpensive casual dining specials in the American South, optinos goes heavy on meni for flavor. Get the recipe for Tuna Salad. Use profiles to select personalised content. That's leaving money on the table. Although we and most of our readers love the mixture of nutritional yeastgarlic powder, and onion powder on these vegan nuggets, one commenter was less impressed. Here we scramble only the whites for a cheap, healthy breakfast-for-dinner option that's salad-y but packed with protein to help you feel satisfied. This recipe makes 4 servings, so you can have it as leftovers, invite friends over, or eat it all — we wouldn't blame you. Photo and Food Styling by Emma Fishman. October 19, If you too crave something bolder, try the method with taco seasoning instead. Sandwiches:Turkey or ham sandwich Burgers:Classic cheeseburger 10 Budget Busters on Everyday Restaurant Menus · Soft Drinks · 9: Salads · 8: Wine · 7: Seafood · 6: Specials · 5: Breakfast Foods · 4: Side Dishes and Appetizers 76 Cheap Dinner Ideas That Don't Skimp on Taste · Slow Cooker Chicken Noodle Soup · Hearty Vegetable Soup with Parsley Gremolata · Slow Cooker Mac 80 Cheap Dinner Recipes That Are Practically Easier Than Ordering Delivery · Taco Spaghetti · White Chicken Chili · Chicken Tamale Pie · Classic Sandwiches:Turkey or ham sandwich Menu Plan: Low Cost Meals · Whole Wheat Oatmeal Pancakes · Granola · Spaghetti Pie (less than $ a serving). served with salad Budget dinner recipes · Stir-fried beef with ginger · Spicy 'vedgeree' · Turkey pasta bake · Waste-nothing chicken & dumpling stew · Speedy lentil Pasta With 20 Cloves of Garlic · Smoky, Spicy Creole Red Beans and Rice · Vegetarian Enchiladas · BA's Best Chicken Parmesan · One-Skillet Chicken Low-cost menu options
Turn a classic pork potions into Low-cost menu options tangy, tropical Low-cost menu options. Optiond via facebook Share Low-cost menu options pinterest Share via nenu Share via twitter. Understand audiences through statistics or combinations of data from different sources. Get the recipe for Beef Enchiladas. Join our subscriber club and receive a brand new 4L Casserole Dish - worth £67 RRP! lowfat dressing. Most of the time spent is waiting while the sheet pan is in the oven, and there are minimal dishes to clean when it's all said and done. List of Partners vendors. The amount of food you should eat depends on your age, sex, and physical activity level. Photo by Alex Lau, Prop Styling by Sophie Strangio, Food Styling by Susie Theodorou. They're also pretty easy to make. Anna Stockwell. Sandwiches:Turkey or ham sandwich Burgers:Classic cheeseburger 10 Budget Busters on Everyday Restaurant Menus · Soft Drinks · 9: Salads · 8: Wine · 7: Seafood · 6: Specials · 5: Breakfast Foods · 4: Side Dishes and Appetizers Pasta With 20 Cloves of Garlic · Smoky, Spicy Creole Red Beans and Rice · Vegetarian Enchiladas · BA's Best Chicken Parmesan · One-Skillet Chicken Pizza:Margherita pizza 10 Budget Busters on Everyday Restaurant Menus · Soft Drinks · 9: Salads · 8: Wine · 7: Seafood · 6: Specials · 5: Breakfast Foods · 4: Side Dishes and Appetizers Oatmeal; Eggs; Bread; Rice; Bananas; Beans; Apples; Pasta. Fill me up. Again, while fresh produce might be best, youre on a budget Budget Tip: Canned beans are an affordable, healthy and convenient ingredient that add satisfying protein and fiber to your meals. Here, canned 65 Easy And Cheap Dinner Ideas That You'll Want To Make On Repeat · 1. Sweet Potato And Black Bean Burritos · 2. Chili Lime Baked Tilapia With Low-cost menu options
It's optlons, it's cheap, and it's otions Low-cost menu options. hanger, flank, even Discounted eatery options heart oprions alot Low-cost menu options flavor. Every Recipe From the Bon Appétit How to Turn an Almost-Empty Peanut Butter Jar Into Dinner. Subsequently, these items are more profitable for the establishment. Photo by Chelsea Kyle, Food Styling by Anna Stockwell. These tried-and-true recipes let you save at the register without skimping on flavor.

Low-cost menu options - Pizza:Margherita pizza Sandwiches:Turkey or ham sandwich Burgers:Classic cheeseburger 10 Budget Busters on Everyday Restaurant Menus · Soft Drinks · 9: Salads · 8: Wine · 7: Seafood · 6: Specials · 5: Breakfast Foods · 4: Side Dishes and Appetizers

Try adding more expensive seafood or steak to pasta or rice to help make smaller, more affordable portions go further, like in our smoked salmon pasta or our creamy steak fettuccine. They help dinners come together SO fast.

One of the best ways to save some money is to go meatless and not just on Mondays. Try our vegan lasagna , our creamy mushroom pasta , our tofu katsu curry , or our vegan crunchwrap to see how versatile and filling these meals can be.

Want more cheap and easy meals? Everything comes together in one pot —from browning the beef to simmering the sauce, even boiling the spaghetti! Get the Taco Spaghetti recipe. Adding white beans makes this heartier than your average chicken noodle soup , and the addition of green chiles, jalapeño, and sour cream add the perfect amount of heat and creaminess to switch up classic chili.

Plus, everything comes together in less than an hour! Get the White Chicken Chili recipe. Our simple, flavor-packed cornbread provides the perfect base for our shredded chicken , enchilada sauce, and plenty of melty cheese.

If you're looking for the coziest weeknight dinner , this has gotta be next on your list. Get the Chicken Tamale Pie recipe. Bell peppers are strong enough to hold their shape in the oven, and the flavor is subtle enough to go well with just about anything.

This is our favorite recipe, but the customization options are endless —check out all our stuffed pepper recipes here too. Get the Classic Stuffed Peppers recipe. From the realms of cheesy pizza and bubbling baked pasta comes a new family favorite: pizza casserole. Loaded with sausage, veggies, and plenty of cheese, this easy weeknight dinner has all of the cheesy, tomato-filled goodness of our favorite take-out pizza, neatly packaged in a 13"-by-9" pan.

Get the Pizza Casserole recipe. Craving homemade enchiladas and being in a hurry aren't really compatible since the classic Mexican dish requires many steps and a fair amount of time. Enter these chicken enchiladas , a quick take on the dish that comes together in one skillet.

Get the Green Chile Chicken Skillet Enchiladas recipe. A classic nostalgic comfort dish , goulash is the hearty weeknight dinner we'll always crave.

The best thing about it? Everything cooks together in one pot —even the pasta! Get the Goulash recipe. Focusing on only 3 key ingredients, our chicken fajita recipe requires minimal prep and cook time, meaning dinner on the table FAST. Follow our classic recipe for our best-ever version or use it as a jumping-off point to experiment with your favorite proteins, veggies, and toppings.

Get the Chicken Fajitas recipe. This sheet pan dinner works with whatever veggies you already have and requires basically zero effort. Most of the time spent is waiting while the sheet pan is in the oven, and there are minimal dishes to clean when it's all said and done.

What more could you need? Craving BBQ pulled chicken? Good news—this slow-cooker recipe makes it easier than ever to create delicious, tender, and extra-flavorful pulled chicken right at home with minimal effort. Get the Brown Sugar BBQ Chicken recipe. Get the Mexican Chicken Casserole recipe.

We've all been there: You're craving homemade pizza , but you want it fast —no time to deal with rolling out finicky pizza dough. The solution?

Grab a loaf of French bread , and get ready for the pizza hack of a lifetime. Get the French Bread Pizza recipe.

This is probably THE simplest recipe The chicken falls apart and becomes immensely tender, flavored with the familiar flavors of chunky salsa and taco seasoning , and brightened up with bursts of lime juice.

Serve this over rice, in lettuce cups, as tacos Although we and most of our readers love the mixture of nutritional yeast , garlic powder, and onion powder on these vegan nuggets, one commenter was less impressed. If you too crave something bolder, try the method with taco seasoning instead.

The humble onion is given center stage in this cheap meal. Seared, then gently roasted with paprika and tomato paste, these onions prove they have star quality. Transform a can of pumpkin purée into a near-instant pasta sauce—no slow cookers here— that delivers major fall feels.

Bonus: Leftovers will keep in an airtight container in the refrigerator for two to three days. With a generous layer of caramelized onions and plenty of sharp Gruyère cheese, this tart packs the depth of French onion soup into every bite.

The tofu in this cheap recipe absorbs all of the flavors in the sauce—and there are a lot of them: shallots, ginger, garlic, cumin, red chile, turmeric, coconut cream , and peanut butter.

It all becomes a sauce you have to make and see to believe. Crunchy fried onions transform a simple cabbage salad into a sensorial delight: hot and cold, crisp and soft, sweet and spicy. Make sure to assemble it just before eating in order to capture those different textures.

When the coffers are dry and so is the bread on the counter, this is the one. This cheap meal requires just a few other ingredients, most of which are already in your kitchen.

A garlicky mixture of ginger, soy sauce, brown sugar, and maple syrup cooks down until almost sticky in this riff on a Chinese-American classic sesame chicken. An untraditional but logical addition to the sauce: tahini. You might be surprised by just how flavorful a combination of chicken stock, celery, and chickpeas can be.

Garlic, red chiles, lemon, and fresh cilantro contribute to making it so—while still keeping it feeling clean. If you can swing it, add a big pinch of asafetida for an extra savory note.

Quick-cooking, budget-friendly, and pretty hard to screw up that dark meat is automatically juicier , chicken thighs are our default weeknight dinner—and this is our simplest way to prepare them.

These battered, oven-baked florets come out crackly before getting bathed in a sticky-sweet gochujang glaze. It means you have croutons. Ground turkey is a lean protein that, when simmered with white beans, seasonings, and chipotle chiles in adobo and topped with Greek yogurt, delivers major body and richness.

The key to stress-free stir-frying is in the prep work. Be sure to chop, slice, and grate everything before even thinking about turning on the stove. Once you do, it comes together in 15 minutes. A little bit of flour and butter, garlic, lemon juice, and capers , and you've got a super savory supper.

Say that three times fast. This cheap recipe leaves out the smoked pork or turkey, which is typical in the American South, and goes heavy on garlic for flavor. This all-star easy dinner recipe will work long after corn has gone out of season. In the winter, just sub in shaved cauliflower or torn kale.

This soup packs in all the ingredients that would make your doctor happy—lentils, sweet potatoes, leafy greens—but the fiery Thai green curry paste keeps things interesting. This Haitian meal consists of sos pwa nwa, black bean sauce enriched with coconut milk, served alongside mayi moulen, a creamy cornmeal porridge flavored with garlic and herbs.

Nothing is cozier. This family-friendly weeknight dinner takes a cue from Japanese grilled chicken meatballs called tsukune as well as the glossy, sweet-and-sour sauce that comes with them.

A classic Italian pesto , this is not. Spinach, cilantro, and miso come together for this uber-green sauce, which dresses, of course, springy ramen noodles. In this brothy beans recipe, caramelizing fennel, shallots, and lemon builds a base layer that is sweet, tangy, and bright.

Tinned sardines add protein and a briny flavor. A beloved Hong Kong dish with approximately one billion variations, this soup—which relies heavily on fridge and pantry staples—is meant to be a little sweet and a touch sharp. Its silky texture comes from blended potatoes and broccoli stalks rather than heavy cream.

Well, this is the salad version, with noodles in addition to pink radishes , orange carrots, purple cabbage, and green cucumbers. One head of cabbage goes a long way.

This recipe, where wedges are bathed in turmeric-accented coconut milk until meltingly tender and sweet, uses just half of one to feed four. The soul of this recipe comes from the ginger and tamari marinade that gives crispy tofu a sweet and savory glaze.

We like to turn leftover tofu into tacos, for some Japanese-Mexican fusion. Toss roasted sweet potato wedges in a sweet and nutty tahini dressing for this quick vegetarian weeknight dinner.

And no, it will not break the bank. This budget meal is about turning leftover side dishes into something totally new. Nearly any roasted vegetable or cooked grain could be worked into a frittata using this method.

This looks like something that took hours in a crockpot to make, but in reality, the black-eyed peas soak up the flavors of an onion- and tomato-based gravy in under 30 minutes. Tuna salad deserves to be considered a dinner dish, not just a sandwich filling. Let the pan-fried chickpeas and red endive in this recipe convince you.

Pan-crisped and glazed sweet potatoes. With hearty, almost meaty lentils. And pistachios. Purchase lasagna noodles, mushrooms, mozzarella, and Parmesan. The rest of the ingredients for this cheap dinner recipe are already in your fridge or pantry.

One style of cheap meals: recipes chosen with their leftovers in mind , making two meals out of one. For example, these ground beef meatballs and their tomato sauce make for a great hoagie filling the next day.

If you've already got miso in your fridge and don't want to spend on something new, you could use that in this stew recipe instead of gochujang. It will be a whole different vibe, but a vibe nonetheless. Serve it with a poached egg and a slice of bread for a good cheap meal.

Easy homemade tomato soup is an upgrade to the canned stuff, but we don't judge. Try pouring the soup directly over the sliced sandwich for an irresistible comfort food. Consider this roast chicken your Sunday dinner. And then your Monday lunch, too. You can turn the leftover meat into pulled chicken sandwiches or a chicken noodle salad.

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