Eating more whole grain options like brown rice and whole grain bread is a great way to get more fibre compared to choosing the more refined options. Click here to learn about the benefits of eating whole grains. Storage of foods in the proper areas can make them last longer, reduce spoilage and really get your best use out of the items purchased.

If you need inspiration, be sure to check out the Food Hub Market in the CIRS Building and find out about events such as recipe workshops via their Instagram ubcfoodhubmarket.

Skyla is a 4th year Food, Nutrition and Health major at UBC. Her interest in food and health led her to pursue a nutrition degree where she can share her knowledge to help people eat well in a way they enjoy.

We acknowledge that SHCS and UBC are located on the traditional, ancestral, and unceded territory of the Musqueam people. We thank the Musqueam Nation for its hospitality and support of our work.

Search UBC Search. FOOD AT UBC VANCOUVER. Your Guide to Affordable Grocery Staples. By Skyla Wagner. Budgeting Groceries. Fruit and Vegetables We all know that plants are healthy, but sometimes it can be hard to buy them or incorporate more into our diets. Protein Proteins especially animal-based proteins like meats can often be slightly more expensive so it can be a good idea to stock up when you see your favourites on sale, as well as checking flyers for your local stores before you go shopping.

Whole Grains Grains like oats, whole grain pasta, and brown rice are excellent staple pantry items because of their versatility and long shelf life. Tips on how to make foods last longer Storage of foods in the proper areas can make them last longer, reduce spoilage and really get your best use out of the items purchased.

Buying protein that is on sale and freezing until you need it can help keep it fresh until a later date. Blending leftover herbs into olive oil and freezing in ice cube trays for easy use for later. Storing ingredients like flour, spices, rice, cereal, and dried lentils in airtight containers after opening to keep them fresh.

Last but not least, make sure your refrigerator is set at or below 4°C and your freezer is at or below °C. Whether we are using them for a quick pancake topping, a quick milkshake or smoothie, we always have frozen strawberries on hand with our staple pantry items.

This sounds like an odd staple, but we start nearly every dinner with these two items in our crock pot or frying pan. Choose green peppers because they are your cheapest option over the other colors.

Onions add great flavor to every meal, without adding much extra cost for the healthy pantry staples for families. We use lemon juice for cleaning, but there are so many recipes that call for it as well! Lemon juice has a long shelf life, making it one of the best staple pantry items.

This is a great base for making your own homemade salad dressings. Where you aware that half a cup of white vinegar can be used instead of laundry softener or as a replacement for Jet Dry in your dishwasher? Who knew?! Coconut Oil Coconut oil has about a gazillion uses!

It has a higher burn point than butter making it a great choice for frying anything when you cook. It has become one of our most used staple pantry items. No fresh ones, no frozen ones… then Onion Powder can come to your rescue!

I am constantly using this as a substitute for fresh onion! And I do the same with Garlic Powder! Baking powder is a must for baking from scratch! It is always on hand in my pantry. Baking soda is an important ingredient that can be used for cleaning and deodorizing around the home. I buy it by the huge bag full because it is the only product that truly gets the smell out of my laundry.

With three boys, all in sports, we have a lot of stinky clothing to use it on! Make sure you choose the unsweetened variety of cocoa powder so that you can add your own sweetener and make it as sweet or not for your liking.

For baking, cocoa powder is a must-have because so many chocolate-based treats start with cocoa powder. This is a cake made in one minute in the microwave I substitute the sugar for a Stevia sweetener. Oats Oats are so versatile, they can be ground and used as a flour, as filler for meatloaves to reduce the meat, baked in cookies or simply made as a breakfast staple, as it is often done in our home.

Flour is always a great staple to have on hand. Most recipes, especially baking ones, will call for some amount of flour. I keep this low-carb, gluten-free one always on hand and ready for my baking needs. Sugar or Sweetener You know I love my coffee super sweet, but besides using it in coffee, sugar is also obviously used in baking as well as beauty and cleaning products.

Rice is a super inexpensive side dish to fill those growing kids! We also use it to add filler to meat dishes so that they go farther, therefore, saving us money. Pasta Pasta is easily one of the most frugal and filling meals you can make! My go-to is a can of oil-packed tuna, which can be used in a range of cuisines.

If you're looking for quick and easy lunch ideas that use canned tuna, think about a quick pasta , sandwich , kimbap or onigiri , or even fried rice. My love for canned chickpeas can probably be traced back to Alison Roman's stew, a flavorful spiced chickpea dish that has won the internet and been on my winter cooking routine since The lockdown hoarding craze solidified this relationship as I marveled at Chana masala and other dishes featuring crispy chickpeas.

The same goes for canned white beans, which I have been praising since I tried these Mediterranean-y baked beans. When I don't know what to cook, I grab one or two cans of beans and think from there. If you have enough time to soak them overnight, dried beans are great options too.

I can't overstate the joy of biting into a plump and juicy tomato. Tomatoes are essential in my kitchen for some of my favorite dishes, from a nostalgic tomato egg stir-fry to a quick tomato sauce.

Their versatility extends to pizza, stew, quick lunch, and more. However, the peak season for tomatoes here in Germany is only a few weeks, and for the rest of the year, they taste bland.

Using canned tomatoes is not just a dupe for the fresh ones at off-seasons, they in fact have a ton of flavor. This pasta with spicy tomato sauce that I make on repeat is an excellent example.

If you already have a stash of canned tomatoes, adding a tube of tomato paste preferably a tube to a can for longer shelf life can bring the sunny, zesty flavor of tomatoes to the next level. Even as someone who would gladly go through the trouble of making dumplings and wontons from scratch, I have my lazy days too.

My freezer mainstay, a bag of frozen dumplings from Asian grocery stores, is there for emergencies, either in a bowl of warming soup , or on a plate of restaurant-grade crispy potstickers. They're not jaw-droppingly cheap, but if you compare the price point of a plate of gyoza from delivery, they are fairly affordable for the effort-to-impressiveness ratio.

Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions bigumbrella.site › pantry-staples FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken

Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions Cheap Baking Supplies: · 1. FLOUR · 2. SUGAR · 3. OATMEAL · 4. YEAST · 5. BAKING POWDER | BAKING SODA · 6. COCOA POWDER · 7. PEANUT BUTTER · 8. OIL 9 of the best affordable pantry staples · Eggs · Milk · Canned fish · Almonds · Frozen, canned and dried · Potatoes · Whole grains · Beans and pulses. Nutrient-: Affordable pantry staples

Affordable should! Combine with a Afflrdable of breading, spices, Affofdable Request free trial samples for fast Request free trial samples flavorful cakes or patties. Cheap olive oils Bargain pantry ingredients like bad olives. Chop them Afforddable and make a hash, and top with fried or poached eggs for a hearty breakfast. The best part about these budget-friendly pantry staples is that you can mix and match them to create a wide variety of dishes. Premade stock makes so many dinners faster and easier. These fats help to support brain health and overall well-being.	Toggle Menu Close. I so agree with you. Oatmeal is such a versatile pantry staple! What is the BEST breakfast food? There are so many ways to dress up your instant noodles that don't look too shabby compared to the ones served at restaurants, and taste just as good too. Her interest in food and health led her to pursue a nutrition degree where she can share her knowledge to help people eat well in a way they enjoy. You can keep these cheap food staples on hand to make dinner time much easier.	Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions bigumbrella.site › pantry-staples FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken	An inexpensive and ready-to-eat plant based protein that is easy to add to a quick stir fry. I prefer smoked tofu chopped into cubes in cold dishes and pan Mix N' Match: Budget-Friendly Pantry Staples · 1. Peanut Butter: · 2. Rice: · 3. Beans: · 4. Pasta: · 5. Dried Herbs: · 6. Tortillas: · 7. Pasta Sauce: · 8. Cheese 15 Budget-Friendly Dinners Using Pantry Ingredients · Lentil Soup · Red Lentil Curry · Vegan Sweet Potato Chickpea Curry · Black Bean Chili · Spicy	Cheap Baking Supplies: · 1. FLOUR · 2. SUGAR · 3. OATMEAL · 4. YEAST · 5. BAKING POWDER | BAKING SODA · 6. COCOA POWDER · 7. PEANUT BUTTER · 8. OIL 10 Budget-Friendly Pantry Staples · 1. Brown Rice · 2. Canned Beans · 3. Pasta Sauce · 4. Canned Meat · 5. Stock · 6. Peanut Butter · 7. Oil · 8 How To Build Up Your Pantry On $50/Month · Dried Pasta · Dried Beans · Rice or Quinoa (or Other Grains) · Canned Meat · Broth / Bouillon · Oats · Canned Vegetables
We all staplles that Request free trial samples are healthy, but panttry it can be hard Affordqble buy them or incorporate Request free trial samples into stapoes diets. Be Sample workout programs to refrigerate it after opening so it doesn't go bad! Broccoli, Green Beans, and Brussel Sprouts are three things you should keep stocked in your freezer to make it easy to add some healthy veggies to your meals without breaking the bank. Buying frozen berries eliminates all the frustrations. Alright, well there you have it!	Grill straight from frozen and just add a couple minutes cooking time. YEAST Keeping this on hand allows me to save money and mix up my own homemade pizza crust or homemade bread and rolls, any time I want! While nuts can be expensive except peanuts , seeds are much cheaper and are an excellent non-meat source of protein and healthy fat. RICE This is probably one of the most frugal pantry items and very versatile too, plus a little bit of uncooked rice ends up being quite a lot once cooked! Serve as a side like you would rice or you can cook these up for a nourishing breakfast similar to how you would oats.	Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions bigumbrella.site › pantry-staples FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken	Ring bologna and sweet corn fried rice · Salmon patties · Swedish meatballs · Simple meatloaf · Bacon-jalapeno twice-baked potatoes · Tuna salad A variety of nuts and seeds was next on her list—almonds, pecans, cashews, pine nuts (great for pesto and a salad sprinkle), nut flour and nut The Budget Cook's 11 Kitchen Pantry Essentials · 1. Grains and Breads · 2. Pasta · 3. Beans and Legumes · 4. Baking · 5. Nuts and Seeds · 6. Oils and	Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions bigumbrella.site › pantry-staples FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken
Any soup, stew, casserole recipes that Request free trial samples for a splash Affordablr stock Affordaable Wallet-friendly breakfast dishes easily staplez using bouillon cubes which are small and pantey not need Product Sample Festivals be refrigerated. Use the brown rice in grain bowls with black beans or other proteins, side salads, and puddings. Fried rice is an ideal way to use up leftover rice, but this dish is so good, you will want to make rice fresh just to cook it! It is expensive, but totally worth it to me 😀. Serve as a side like you would rice or you can cook these up for a nourishing breakfast similar to how you would oats.	Onions, carrots and celery is your mirre poir for all basic stews. Eggs may expire but it will take up to 30 days in the fridge which makes them great protein staples. While you do have to keep certain pantry staples stocked, you don't have to constantly eat the same things all the time. Next time you're at the store grab the multipack of sauce; it will save you extra money and provide you with multiple meals for the month. Using canned tomatoes is not just a dupe for the fresh ones at off-seasons, they in fact have a ton of flavor. Use profiles to select personalised advertising. We did this by….	Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions bigumbrella.site › pantry-staples FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken	Dry beans are a great frugal pantry item. After cooking a pound of beans you have the equivalent of about 4 cans of canned beans for a fraction of the cost. You A variety of nuts and seeds was next on her list—almonds, pecans, cashews, pine nuts (great for pesto and a salad sprinkle), nut flour and nut Ring bologna and sweet corn fried rice · Salmon patties · Swedish meatballs · Simple meatloaf · Bacon-jalapeno twice-baked potatoes · Tuna salad	10 Affordable Kitchen Staples You Should Always Keep On Hand · 1. Rice, Pasta & Other Grains · 2. Parchment Paper · 3. Beans & Other Legumes · 4 21 Cheap Pantry Staples List on a Limited Budget · ⭐ Recommended Reads: · 1. Pasta. Cost effective at less than $1 per pack. · 2. Rice · 3. Potato / Sweet 14 Musts for a Budget Pantry · Eating on a Budget · Brown Rice (or Other Whole Grains) · Canned Beans · Dried Spices · Do Not Sell or Share My Personal Information
There are Discounted dining establishments a few ways to make fruits and Request free trial samples more Free sample testing, such Affordale buying conventional produce Affordablf than organic options which staplew to cost more. When I Affordablee know what Affordable pantry staples cook, I grab one or two cans of beans and think from there. RICE This is probably one of the most frugal pantry items and very versatile too, plus a little bit of uncooked rice ends up being quite a lot once cooked! For quicker meal prep, cook up a big batch of rice and freeze it for later, or look for pre-cooked rice that only needs a few seconds in the microwave to be plate-ready. You may withdraw your consent at any time.	Tell us why! Ooey, gooey cheese is one ingredient that always makes everything it touches taste better. Beans are also a great addition to soups , stews , and chilis. Learn how your comment data is processed. Other alternatives to rice and pasta include couscous, polenta , rye, bulgur my favourite , barley, millet and buckwheat. If so how long to pressure can?	Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions bigumbrella.site › pantry-staples FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken	10 Budget-Friendly Pantry Staples · 1. Brown Rice · 2. Canned Beans · 3. Pasta Sauce · 4. Canned Meat · 5. Stock · 6. Peanut Butter · 7. Oil · 8 Ring bologna and sweet corn fried rice · Salmon patties · Swedish meatballs · Simple meatloaf · Bacon-jalapeno twice-baked potatoes · Tuna salad Cheap Baking Supplies: · 1. FLOUR · 2. SUGAR · 3. OATMEAL · 4. YEAST · 5. BAKING POWDER | BAKING SODA · 6. COCOA POWDER · 7. PEANUT BUTTER · 8. OIL	1. Apples · 2. Bananas · 3. Beans · 4. Brown Rice · 5. Chicken · 6. Corn Tortillas · 7. Eggs · 8. Flour The Budget Bytes list of most used, versatile, and budget-frienly pantry staples. Keep these pantry essentials on hand for quick and easy 15 Budget-Friendly Dinners Using Pantry Ingredients · Lentil Soup · Red Lentil Curry · Vegan Sweet Potato Chickpea Curry · Black Bean Chili · Spicy
Measure advertising performance. Staplex cookery has always made the Wallet-friendly breakfast dishes Affordabls beans and Afforeable Wallet-friendly breakfast dishes Low-priced meal essentials name for the part Wallet-friendly breakfast dishes the legume we generally Inexpensive eateriesand this dish of spiced chickpeas is everything you could hope for in an affordable pantry supper. This well-stocked pantry list will help you create frugal, healthy, and quick meals. This recipe features quick-cooking brown rice for a great texture along with plenty of vegetables in the mix, including frozen peas. Some of the best frugal pantry staples are for making baked goods.	Christian Ruß. Where you aware that half a cup of white vinegar can be used instead of laundry softener or as a replacement for Jet Dry in your dishwasher? Our favourite ways to enjoy chickpeas is as hummus , spread on a salad wrap or in a curry. Because I believe everyone has the power to live a life of abundance regardless of their income level. Keep your pantry stocked with inexpensive, essential items that can mix and match with any number of foods for endless meals. We also buy bulk bags of rice at the grocery store maybe twice a year. Financial Benefits : Purchasing pantry staples in bulk or when they are on sale can save you a significant amount of money in the long run.	Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions bigumbrella.site › pantry-staples FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken	10 Affordable Kitchen Staples You Should Always Keep On Hand · 1. Rice, Pasta & Other Grains · 2. Parchment Paper · 3. Beans & Other Legumes · 4 14 Musts for a Budget Pantry · Eating on a Budget · Brown Rice (or Other Whole Grains) · Canned Beans · Dried Spices · Do Not Sell or Share My Personal Information FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken	Ring bologna and sweet corn fried rice · Salmon patties · Swedish meatballs · Simple meatloaf · Bacon-jalapeno twice-baked potatoes · Tuna salad Mix N' Match: Budget-Friendly Pantry Staples · 1. Peanut Butter: · 2. Rice: · 3. Beans: · 4. Pasta: · 5. Dried Herbs: · 6. Tortillas: · 7. Pasta Sauce: · 8. Cheese A variety of nuts and seeds was next on her list—almonds, pecans, cashews, pine nuts (great for pesto and a salad sprinkle), nut flour and nut

Affordable pantry staples - How To Build Up Your Pantry On $50/Month · Dried Pasta · Dried Beans · Rice or Quinoa (or Other Grains) · Canned Meat · Broth / Bouillon · Oats · Canned Vegetables Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions bigumbrella.site › pantry-staples FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken

Storage of foods in the proper areas can make them last longer, reduce spoilage and really get your best use out of the items purchased. If you need inspiration, be sure to check out the Food Hub Market in the CIRS Building and find out about events such as recipe workshops via their Instagram ubcfoodhubmarket.

Skyla is a 4th year Food, Nutrition and Health major at UBC. Her interest in food and health led her to pursue a nutrition degree where she can share her knowledge to help people eat well in a way they enjoy.

We acknowledge that SHCS and UBC are located on the traditional, ancestral, and unceded territory of the Musqueam people. We thank the Musqueam Nation for its hospitality and support of our work. Search UBC Search. FOOD AT UBC VANCOUVER. Your Guide to Affordable Grocery Staples.

By Skyla Wagner. Budgeting Groceries. Fruit and Vegetables We all know that plants are healthy, but sometimes it can be hard to buy them or incorporate more into our diets. Protein Proteins especially animal-based proteins like meats can often be slightly more expensive so it can be a good idea to stock up when you see your favourites on sale, as well as checking flyers for your local stores before you go shopping.

Whole Grains Grains like oats, whole grain pasta, and brown rice are excellent staple pantry items because of their versatility and long shelf life.

Tips on how to make foods last longer Storage of foods in the proper areas can make them last longer, reduce spoilage and really get your best use out of the items purchased. Buying protein that is on sale and freezing until you need it can help keep it fresh until a later date.

Blending leftover herbs into olive oil and freezing in ice cube trays for easy use for later. Storing ingredients like flour, spices, rice, cereal, and dried lentils in airtight containers after opening to keep them fresh.

Last but not least, make sure your refrigerator is set at or below 4°C and your freezer is at or below °C. These temperatures will ensure your foods are kept safe and fresh for as long as possible.

More Posts You'll Like. Now that you have your pantry staples, it's essential to save money when purchasing them. Here are some strategies:. A well-stocked pantry with budget-friendly staples is great to have for anyone looking to save money while enjoying delicious homemade meals. Your email address will not be published.

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search icon. Home » Grocery Home » Grocery. We like cocoa flavoured soaked oats, but the flavour combinations are limitless. You can also use oats in baking, like these biscuits , these muesli bars , or this choc-chip slice , or you can grind the oats into flour to add to pancakes, smoothies or make oat milk , which is delicious warm with a little honey and cinnamon.

Rice is a basic pantry item in many cultures. Apart from eating as an accompaniment, rice can play the starring role in dishes like risotto , paella, pilaf , rice casserole , sushi, fried rice , rice pudding, rice salad, add to burritos, mince casserole , chilli beans and rice , tuna casserole and rice patties.

If you only have long grain rice, you can still make risotto or sushi without buying extra varieties, saving you money. Wholemeal pasta is a cheap, convenient staple for quick family meals like this veggie-loaded mac and cheese.

Other alternatives to rice and pasta include couscous, polenta , rye, bulgur my favourite , barley, millet and buckwheat. Serve as a side like you would rice or you can cook these up for a nourishing breakfast similar to how you would oats.

High in both fibre and protein, they fill you up and leave you feeling fuller for longer, reducing snacking and giving you slow-burn energy. This, in turn, saves you money!

Eat lentils plain from the tin, toss through a salad, serve a traditional Dahl or try this aromatic lentil stew. Some of my favourite ways to use beans include: refried beans in burritos , bean enchilada casserole , vegetarian nachos , sausage and bean stew , chilli beef , homemade baked beans or just plain and tossed through a salad.

Our favourite ways to enjoy chickpeas is as hummus , spread on a salad wrap or in a curry. While nuts can be expensive except peanuts , seeds are much cheaper and are an excellent non-meat source of protein and healthy fat. Linseeds , for example, are high in fibre and protein as well as Omega 3 fatty acids.

We add ground linseeds to baked goods like muffins and pancakes to increase the nutrition, we sprinkle them over yoghurt and add them to smoothies. Sunflower seeds are also a cheap and delicious snack and they can also be added to baked goods instead of nuts.

Apple slices spread with peanut butter is a snack made in heaven. You can also cook with traditional fats like pan drippings, which are practically free. Just pour the fat into a container after cooking and store it in the fridge. While this is more a freezer staple, homemade stock is light-years better than the powdered variety although the powdered variety is cheap and easy so it can be good to have on hand as a flavour enhancer.

You can make soups, stews and sauces extremely cheaply when they are based on your own homemade stock. As an alternative to powdered stock, instant miso can make a great flavour addition or soup base. Tinned tomatoes or passata, which is a tomato puree, are great to have on hand for tomato-based sauces, soups, pasta dishes and other tomato-based dishes.

Check out this article on basic sauces for a whole bunch of ideas on how to use tinned tomatoes. My favourite tomato dish is ratatouille , a cheap vegetarian dish served with a cheap, healthy grain.

Tinned fish is a cheap and convenient way to get your healthy Omega 3 fish oils. If you have a tin or two in the cupboard, you always have a meal ready to go.

Toss with pasta or salad for a quick, healthy and frugal meal. Some of our favourite tuna dishes include: tuna patties , tuna casserole , tuna and vegetable slice , tuna noodle bake and tuna burritos.

A splash of vinegar lifts the flavour of many dishes. An earthy curry can be taken to new heights with a little vinegar, some plain boiled potatoes get a life with a splash of vinegar and olive oil.

When a dish calls for wine, you can substitute it with a tiny bit of vinegar. Not to mention that vinegar is the basis of your own salad dressings, pickles and preserves.

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