Which also happens to be before I started taking pictures of literally everything I eat. So some are lacking food pictures. Read my guide to eating out gluten free for a deep-dive on exactly how I find safe gluten free restaurants around the world. First , I start with Find Me Gluten Free , a great app that has crowd-sourced reviews from the gluten free community.

I usually find a few more restaurants on those platforms that I feel good about adding to the list. Read more: How to Find Gluten Free Restaurants Around the World.

Do you think Santa reads that Jimmy was good this year and takes that as gospel? Things at restaurants change ALL THE TIME, and the information you read might be out of date. You need to reach out to each restaurant on your list individually. Lucky for you, I have an email template that you can use to streamline this process.

It is not a lifestyle choice — even a crumb of gluten will make me sick for days. While I was researching places to eat, I came across your restaurant. I am hoping you can help me find something that I can safely eat at your restaurant. Thank you in advance for your help in making sure I have a great dining experience.

When you prepare my meal, can you prepare it in a way to ensure that there is no cross-contamination with gluten? For example, if something is fried in oil that was also used to fry something with gluten, it is not safe for me to eat. If something is prepared on the same surface or in the same pan that was used to cook gluten without a thorough cleaning, it is not safe for me to eat.

Send that email to each place on the list. Jump to the next section for a tool that will make your life infinitely easier. Skip to content Gluten free travel can be hard.

plus a third option in-between Exactly how to find gluten free restaurants What to ask restaurants to see if they can provide you a safe gluten free meal. Contents show. Book a Place to Stay with Access to a Kitchen. Explore the Local Grocery Stores. Learn the Language or, Parts of It.

Invest in a Gluten Free Restaurant Card that Mentions Cross-Contamination. Do the Research Ahead of Time. Request a Meal on International Flights in Advance. Bring a Few Easy Meals from Home. Cook For Yourself and You Can Travel Anywhere.

A cooking class in Mexico City was one of the highlights of our recent trip. A cooking class in Medellin, Colombia. Click here to See all gluten free travel guides.

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About Toggle child menu Expand. Toggle Menu Close. These are going in my suitcase for conference days. Be sure to always read the ingredients. Some of the flavored pouches contain wheat! Trail Mix.

What you put in your trail mix is completely up to you. It can include cereal, nuts, dried fruit, chocolate, sunflower seeds, pepitas, and basically anything else you would like to add. TIP: Make a big bag of trail mix and bring smaller snack-sized bags to carry with you throughout your trip.

Bars, bars, bars. If you have celiac disease, chances are that you never leave home without a bar or three in your bag. Larabars , Enjoy Life Baked Chewy Bars , KIND Bars , the selection is really endless.

The great news is that these bars are popping up in kiosks at airports and train stations across the country.

Chips, pretzels, and crackers. OK, I admit, I just want to eat all of the chips and crackers and anything else savory and salty and crunchy. This is my weakness. You need to keep it balanced which is why I am putting this at the bottom of my list even though sometimes this is all I want to eat.

Living with celiac disease since and eating gluten-free long before it was "trendy", Erin Smith has a unique perspective of growing up in the gluten-free community; Founded Gluten-Free Fun in ; Founded Gluten-Free Globetrotter® in ; Founded GlutenFreelancer® in Erin was the lead organizer of the NYC Celiac Disease Meetup group, a social community of more than 2, members for over a decade.

She is the founder of the Santa Cruz Celiac support group. View all posts by Erin Smith. response from Kitchen and Love: Thank you for reaching out. The site is still being built daily so I apologize if any info is missing. Many of the items are produced on the same lines, but have no chance of cross contamination.

We take allergens very serious and have very strict processes in place. The quinoa meals are perfect for you as well the cauliflower meals. I am happy they responded to you so quickly. All of the meals I have say gluten-free directly on the package.

Let me know if you want a picture of the package. I would be happy to send it to you. The Kitchen and Love meals are the new ones with their new brand name. The only meal that is not GF is the Farro! Do you eat the Kind bars with oats in them, or only the nut bars?

I know they say GF, but I feel like the oats could be iffy. Thank you! No, I do not eat any products with oats even if they say certified gluten-free. For me, I have the same reaction from oats of any kind that I do from gluten.

Make sure everything you have in your carry-on bag is approved by the TSA no liquids! Thanks for your posts Erin. I may bring carrots and olives love them with cheese for the flight.

Will look for gluten-free protein snacks when I arrive in each city. And am SO fortunate that my travel partner understands how important gluten-free options are to me. Hi Diana, I am so excited for your trip! I hope you have a wonderful time. I hope you have a wonderful trip. Please report back.

Safe gluten-free travels! I find the little squeeze pouches of baby food handy to have on hand when I am away from home. There are some good fruit and vegetable combinations and they are shelf stable.

Subscribe now to keep reading and get access to the full archive. Type your email…. Continue reading. Skip to content May 9, May 8, Erin Smith. Am I missing any snacks? This post contains affiliate links. If you decided to buy the products, I may make a small commission.

Thanks for your support!

Gluten Free Travel Snacks · Celiac · Simply Mints · Simple Mills Sandwich Cookies · Bobo's Lemon Poppyseed Oat Bars · Quinn Pretzel Nuggets · Oat Haus I take apples, bags of Simple Mills gf crackers, Gomacro bars, cheese, nuts, corn nuts (Love, Corn brand), dried fruit, and a sweet treat. Other Gluten-Free Snacks for Air Planes · Bobo's Bars are some of my favorite snacks. · Kind Granola Bars are my favorites. · Individual Trail Mix packets. · Individual

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I take apples, bags of Simple Mills gf crackers, Gomacro bars, cheese, nuts, corn nuts (Love, Corn brand), dried fruit, and a sweet treat. Other Gluten Free Travel Snacks · Celiac · Simply Mints · Simple Mills Sandwich Cookies · Bobo's Lemon Poppyseed Oat Bars · Quinn Pretzel Nuggets · Oat Haus Ultimate Gluten Free Travel Snacks · R-Bar Energy Bars · Skinny Dipped Almonds · Primal Kitchen Bars · Keto Farms · Pili Nuts · Vital Proteins · Thats: Gluten-free discounted travel snacks

Which gluten-free candies are disccounted for travel? Kale chips: Kale chips are Gluten-free discounted travel snacks healthy Gluten-free discounted travel snacks Catalogs with samples snack that Glten-free easy to make and perfect for travel. Finding gluten-free fast food options while traveling can be a challenge, but it's not impossible. Invest in a Gluten Free Restaurant Card that Mentions Cross-Contamination. Gluten Free Colombia Toggle child menu Expand. Add to List.	Already have a WordPress. Notify me of follow-up comments by email. Pingback: Gluten Free in The U. These are not affiliate links. The potassium and magnesium in bananas help your muscles relax, promoting better sleep.	Gluten Free Travel Snacks · Celiac · Simply Mints · Simple Mills Sandwich Cookies · Bobo's Lemon Poppyseed Oat Bars · Quinn Pretzel Nuggets · Oat Haus I take apples, bags of Simple Mills gf crackers, Gomacro bars, cheese, nuts, corn nuts (Love, Corn brand), dried fruit, and a sweet treat. Other Gluten-Free Snacks for Air Planes · Bobo's Bars are some of my favorite snacks. · Kind Granola Bars are my favorites. · Individual Trail Mix packets. · Individual	Gluten Free Travel Food and Snack Guide – The Sightseeing Coeliac · Aeroplane snack – Schar pretzels · Bread Product – Genius Pitta Breads (Vegan) 1. Don't Leave Home without Gluten Free Bars One of my favorite go-to gluten free foods for traveling is protein or granola bars. Portable, easy snack food Gluten Free Snacks(+) ; Snack Factory Pretzel Crisps Gluten Free, Original Flavor, 5 oz · Snack Factory Pretzel Crisps Gluten Free, Original Flavor, 5 oz	Best Gluten-Free Packaged Travel Snacks · 1. Protein Bars · 2. Granola · 3. Crackers · 4. Roasted or Raw Nuts · 5. Organic Beef Jerky · 6. Almond Missing The Only Bean Crunchy Dry Roasted Edamame Snacks (Sea Salt), Keto Snack Food, High Protein (11g) Healthy Snacks, Low Carb Gluten Free Office Vegan Food
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On the convenience Gluten-cree, the GFB oatmeal wins for its innovative Gluten-free discounted travel snacks. Because I neglected that last step. We recommend that Free face mask samples do not Glutn-free rely on the discountes presented Product testing surveys that you always Guten-free labels, warnings, and directions before using or consuming a product. dummy Premium GLUTEN FREE and VEGAN DAIRY, SOY and FIG FREE Healthy Snacks Care Package 20Ct : Featuring Delicious, Wholesome, Nutrient Dense Gluten Free and Vegan snacks. com, Inc. Each of these guides is based on personal experience, although some of them are from trips that happened before I had started this blog. Don't forget to check the labels to make sure the snacks are truly gluten-free.	Great Hikes Around the World Toggle child menu Expand. Is it safe? Itineraries Toggle child menu Expand. I also confirm that I am at least 18 years of age and that I have read and agreed to the Privacy Policy. Color: Classic Vine Customer Review of Free Product What's this? Do you have a favorite gluten free snack? What gluten free travel tips and foods do you rely on most?	Gluten Free Travel Snacks · Celiac · Simply Mints · Simple Mills Sandwich Cookies · Bobo's Lemon Poppyseed Oat Bars · Quinn Pretzel Nuggets · Oat Haus I take apples, bags of Simple Mills gf crackers, Gomacro bars, cheese, nuts, corn nuts (Love, Corn brand), dried fruit, and a sweet treat. Other Gluten-Free Snacks for Air Planes · Bobo's Bars are some of my favorite snacks. · Kind Granola Bars are my favorites. · Individual Trail Mix packets. · Individual	Gluten Free Travel Food and Snack Guide – The Sightseeing Coeliac · Aeroplane snack – Schar pretzels · Bread Product – Genius Pitta Breads (Vegan) Our cooler is packed with easy to reach food: · Fresh veggies; sliced carrots, celery, radishes, sugar snap pea, cauliflower · Fresh fruit: apples Missing	To read about the ingredients and more, click here. Enjoy a wholesome snack anytime, anywhere with Good Thins Jalapeño & Lime Corn & Rice Snacks Gluten Free ALL YOU NEED IS A LITTLE BIT OF MAGIC: And gluten free snacks variety pack 'chock full of 50 individually wrapped snacks. Do what makes you happy and click add- Best Gluten Free Travel Snacks · Truebalu Deluxe Gluten Free Snack Variety Pack · Perfection Snacks Gluten Free Snack Mix (Original, oz / 22ct) · Second Nature

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It really does help to travel prepared! Things like fruit are not allowed to be taken into the US, so I tend to stick to gluten free staples! On the way home, I then use the space for souvenirs or gluten free food from that country! It also helps to have all the food together as some airports check food in your hand luggage, so I find it much easier to have it in one bag!

What food and snacks do you travel with? Give me some more ideas below! Great post! I love the idea of using a packing cube for gluten-free snacks.

I just won a set and will use them on my trip next month. Like Liked by 1 person. Thank you Erin! This is the first time that I am travelling with packing cubes that I have also packed food in my suitcase, so I am keen to see how I get on with them.

Like Like. Skip to content. Posted on January 21, January 21, by thesightseeingcoeliac. Road trip in Slovakia Sandwich Fillings — Individual Portions Sandwich fillings are easy to buy from a local supermarket in the way of meats and cheese and I have often done this.

Breakfast in Hong Kong! Sweet Product for Breakfast Buffet — Mrs Crimbles Madeleines How many times have you managed to scrape something together from the breakfast buffet but had to watch as others tuck into the pastries and cakes?!

Biscuits — Schar custard creams or bourbons These are my personal choices, but I will pretty much travel with a pack of any biscuits that are individually wrapped. Cakes — Mummzy Meagz rocky road bars vegan These rocky road bars are amazing.

Some snacks that I have bought for Cape Town are: Snack packs of olives Vegan Kind Smoked almonds Vegan Kind Popcorn — I love popcorn, and stops me from eating a bag of crumbs which is what has happened too often when I have packed bags of crisps!

Popcorn Shed truffle popcorn is an amazing savoury flavour available on Ocado! I have also previously travelled with Love Corn. Pot Noodles These saved me in Japan, particularly on long travel days.

Sauce Sachets and bottles I ordered myself some ketchup and mayonnaise sachets from Amazon to be able to keep a couple in my bag. Soy Sauce An absolute must when travelling anywhere in Asia! Local Food I always consider what the local cuisine is of where I am going.

Happy travels, The Sightseeing Coeliac x Share this: Twitter Facebook. Like Loading So handy thanks for sharing!

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Oreo New product alert! Tailgate recipes for the win Game Day Recipes. Date night at home just got even sweeter Valentine's Day Recipes. Are GOOD THINS Gluten Free? Are GOOD THINS Non-GMO? Do GOOD THINS contain any artificial flavors? GOOD THINS do not contain any artificial flavors, or colors and no high fructose corn syrup.

Are GOOD THINS Kosher? How is GOOD THINS involved in sustainability? Good Thins Garden Veggie Rice Snacks Gluten Free Crackers, 3.

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