Eating a healthy diet is crucial to your mental and emotional health as well as your physical wellbeing. It can make a huge difference to your mood, energy, waistline, and how well you think and feel.

But at a time when so many of us are out of work, facing an uncertain financial future, or living on a tight budget, finding food that is both wholesome and affordable can be a challenge. Along with a lack of time, having a limited budget is one the major barriers to eating a healthy diet.

Convenience foods are often tasty and filling, designed to trigger the pleasure-centers in the brain and causing you to want to eat more, often to the point of overeating. They also tend to be loaded with calories, sugar, and preservatives, and lacking in essential nutrients.

And despite what you may have been lead to believe, eating processed and fast food is rarely cheaper than eating healthy, home-cooked meals. The pleasure of eating even the simplest of meals increases when you share it with other people. Whether you cook for the whole family or live alone, you can find ways to make inexpensive meals more enjoyable—and more beneficial to your health and wellness—by making them more social experiences.

Shop with others. Getting your kids involved in shopping for groceries and preparing meals is a great opportunity to teach them about different foods, how to read food labels, and how to balance a budget. Alternatively, shopping with a friend or roommate can give you a chance to catch up without falling behind on your chores.

Make mealtimes a social experience. The simple act of talking to a friend or loved one over the dinner table can play a big role in relieving stress and boosting mood. If you live alone, invite a friend, coworker, or neighbor over. One prepares the entrée, the other dessert, for example.

Cooking with others can be a fun way to deepen relationships. Splitting the costs can make it cheaper for both of you and being in the company of others can also help you avoid overeating out of boredom or loneliness.

Saving money on food involves revising your shopping habits, eliminating waste, and focusing on healthier choices—and that can require a little planning ahead. There are a number of websites and smartphone apps that can help you create and track a budget for food and groceries.

Or you can simply start with a well-thought-out shopping list. Sticking to a shopping list to help avoid impulse buys. Plan on eating out less. But a meal for two at a fast-food restaurant in the U. Preparing a simple, healthy beef stew or roast chicken with vegetables, for example, can cost a fraction of that and leave you with leftovers as well.

Create your shopping list. As you prepare meals throughout the week, make a note of food and supplies you need. Check your cupboards, refrigerator, and freezer to see what you already have and make a note of any upcoming expiration dates. Keep a supply of staples.

These include such ingredients as olive oil, flour, old-fashioned oats, nuts, seeds, frozen vegetables and fruit, dried herbs and spices, pasta, brown rice, stock cubes, and canned tomatoes, beans, and fish. Find cheap and healthy recipes. Try to think of foods that are versatile yet nutritious.

For example, combining foods in different bowls and creating different sauces and seasonings can add variety and interest to your meals.

Brown rice topped with black beans, corn, salsa, and chili-lime seasoning or sauce creates an inexpensive and easy Mexican dish. An easy switch-up could be to use the same rice, but with edamame, cubed chicken, and soy or stir-fry sauce for a balanced meal with an Asian flare.

Try to eliminate unhealthy foods from your list, such as soda, cookies, crackers, prepackaged meals, and processed foods. These foods are packed with unhealthy ingredients and offer little in the way of nutrition.

These junk foods can also often cost you much more than the price on the sticker. A poor diet can take a toll on your health and lead to increased medical and drug bills as well as reduced energy and productivity. Choose whole foods. Convenience foods can save you time, but will cost you more.

For example, buying a block of cheese and slicing or grating it yourself is cheaper than buying processed cheese slices or bags of grated cheese—and helps you avoid additives to prevent caking, etc. Similarly, buying a head of lettuce and washing and chopping it yourself is cheaper than purchasing bagged salad—and will often stay fresher for longer.

Buy frozen fruits and vegetables. Frozen fruits and veggies are just as nutritious as their fresh counterparts and still taste good, but are often less expensive. They'll also last longer than fresh fruits and vegetables, preventing expensive food waste. If you have freezer room, the largest frozen bags tend to offer the best value.

When you shop at conventional grocery stores, the store or generic brand will often be cheaper than the name brand for the same quality product.

Look for simple ways to save money throughout the day. Instead of picking up a morning coffee on your way to work or school, for example, make your coffee at home. Instead of buying breakfast or lunch, prepare your own using leftovers or home-made salads, sandwiches, or boiled eggs. Buy in bulk.

Buying non-perishable items, such as dried beans and canned fish, in bulk can save you money as well as shopping time.

If you have the space, you can store bulk-bought grains and cereals in airtight containers and freeze perishable items, such as meat and bread, in smaller portions to use as needed. Alternatively, you can split them with a friend—saving you both money.

Shop for produce in season and buy by the bag. When produce is in season it is at its cheapest, as well as its tastiest and most nutritious. Look for whole grains.

Whole, unprocessed grains such as brown rice, oats, and quinoa are often less expensive than their processed alternatives sugar-laden cereals, white rice, and white bread and contain little to no harmful added sugar and refined flour. Drink water instead of soda.

While organically grown food reduces the potential health and environmental hazards posed by pesticides, genetically modified organisms, irradiation, and additives, it can often cost more than conventionally grown food.

However, there can still be ways to enjoy the higher quality and stay within your budget:. Opt for locally grown food. Some small local farmers use organic methods but aren't certified organic due to the cost involved. Be selective.

Some fruits and vegetables have more chemical residue than others. Generally, if you eat the skin such as apples, strawberries, cucumbers choose organic. For produce such as bananas, pineapple, or avocados, stick to cheaper, conventionally grown items. Compare prices. Having an organic label on baked goods, desserts, and snacks might make them sound healthier, but even organic processed foods are still high in sugar, salt, fat, or calories.

Always read the labels carefully. The neighborhood grocery store is not the only place to shop. Swap in canned black beans for the chicken to make this vegetarian. You can often find presliced and ready-to-cook fresh vegetables in your grocer's produce section.

Use these to your advantage to cut down on dinnertime prep. Here, presliced fajita vegetables are sautéed with canned black beans and Southwest seasoning for a quick and easy Tex Mex-inspired meal. Plus, this recipe requires just three ingredients, not including basics like salt, pepper and oil.

You can easily take your bowl up a notch by adding some cheese, sour cream or another tasty topping. Jazz up basic ramen noodles with toasted sesame oil, quick-cooked broccoli and a jammy soft-boiled egg.

To cut back on sodium, look for ramen varieties with less than mg sodium per serving or use less of the seasoning packet. Herbed ricotta toast gets topped with cannellini beans and roasted red peppers for a colorful, tasty open-face sandwich. To make this hearty grain bowl, grab a salad kit from the grocery store.

Then, top the kit with farro and chicken for a high-protein lunch or dinner that's ready in minutes. Dried herbs, white beans and canned tuna come together in these easy tuna cakes served over greens.

A lemony dressing ties this quick dinner together. This almost-instant grain bowl makes the most of the prepared-foods section at your grocery store. Toss together a ready-made salad with proteins for a healthy, quick dinner.

Making your own tostadas is easy. Use store-bought corn tortillas, brush them with olive oil and bake to crunchy perfection! Here we topped the tostada with refried beans and fresh pico de gallo for an easy 3-ingredient meal.

Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner. Look for bottled teriyaki sauce labeled less sodium or reduced sodium to cut back on the salt without sacrificing flavor.

While the cauliflower gnocchi crisp up in a sauté pan, steam fresh asparagus in the microwave to keep it bright green and crisp-tender. Substitute frozen asparagus or green beans or peas in a pinch. Toss them together with prepared basil pesto for a satisfying supper.

Precooked chicken sausage is a handy shortcut ingredient because it heats up quickly and adds lots of flavor without a lot of fuss. A roasted garlic variety pairs perfectly with cheese tortellini and sautéed leafy greens. A frozen cauliflower-based pizza crust becomes the crispy base for this no-fuss flatbread.

Pick up a Caesar-style salad kit to save yourself the hassle of needing to buy lots of other ingredients everything's included in the kit! Swap out regular pasta for pasta made with chickpeas and you'll more than triple the fiber and double the protein in this simple, satisfying dish.

Be sure to save some of the pasta water to make a sauce. Feel free to use frozen broccoli in a pinch you can blanch the broccoli in the same water you use to cook the pasta.

Buying frozen also makes upgrading to wild fish options more affordable. Look for packages with individually wrapped portions to thaw what you need for a meal. That way, you don't waste food or money. Keep in mind that you get the most health benefits , including lowering heart disease risk and boosting brain health, from fish if you eat it twice a week.

Those carrots, celery stalks, and asparagus spears might not look as good as they did when you bought them five days ago, but as long as they're not slimy or moldy, they're safe and can help you stay on plan for healthy eating on a budget.

Use whatever odds and ends are in the fridge in dishes like stir-fries , omelets, soups, and fried rice. Or breathe new life into past-their-prime veggies by roasting them with a bit of olive oil, salt, and pepper. After roasting, refrigerate leftovers in an airtight container to enjoy in salads, pasta, or scrambled eggs.

To make meals with ground beef even more nutritious and affordable, Muhlsteinlikes combines a pound of ground beef with a pound of cauliflower rice.

A oz. One head yields about six cups. The veggie is low in calories and high in fiber, vitamin K, and cancer-fighting nutrients. Frozen produce is as nutrient-dense as fresh sometimes more so at a fraction of the cost, perfect for healthy eating on a budget. Frozen fruits and veggies lock in nutrients that can otherwise decrease during shipping and storage because they're blanched and frozen immediately after picking, says Wendy Bazilian, Dr.

Broccoli, peas, corn, cauliflower, Brussels sprouts, and squash work well in casseroles , stir-fries, pastas, and soups. When you find fresh seasonal produce like berries on sale, "make the freezer your friend," Bazilian says. Miller says rotisserie chickens are a great way to get high-quality protein and stretch your budget.

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Slow-Cooker Chicken & Orzo with Tomatoes & Olives. 2 hrs 15 mins 50 Cheap, Healthy Meals You'll Want to Make All the Time · Cool Beans Salad · Modern Tuna Casserole · Healthy Turkey Chili · Apples 'n' Onion Topped Healthy Recipes That Will Save You Money · White Chili · Penne With Roasted Tomatoes, Garlic, and White Beans · Chicken Enchilada Rice Bake · Do Not

Our Best Budget-Friendly Dinner Ideas · Black Bean Burger · Crispy Air Fryer Chicken Thighs · Minestrone Soup · Do Not Sell or Share My Personal Slice the eggs and vegetables. Arrange lettuce leaves on a large plate. Place the sliced chicken breast on top. Add the yellow squash and Missing: Budget-conscious eating ideas

Back Budget-conscous Budget Slow cooker Product testing questionnaire recipes Eaying vegetarian recipes Healthy budget dinners Budget Free office equipment giveaways meals for two. Substitute frozen asparagus or green beans Budget-consciouss peas in a pinch. Wini Moranville. Budget-conscious eating ideas carrots, celery stalks, and asparagus spears might not look as good as they did when you bought them five days ago, but as long as they're not slimy or moldy, they're safe and can help you stay on plan for healthy eating on a budget. Eat Well Guide or Local Harvest. Photograph by Heami Lee, food styling by Maggie Ruggiero, prop styling by Sophia Pappas.	Wini Moranville. To prepare from frozen: Defrost steak at least 6 hours before you plan to cook it, giving the steak time to marinate. Healthiest winter foods. These Cuban Recipes Amp Up the Flavor at Your Dinner Table. Season with salt and pepper to taste. BMJ open. Tell us why!	Slow-Cooker Chicken & Orzo with Tomatoes & Olives. 2 hrs 15 mins 50 Cheap, Healthy Meals You'll Want to Make All the Time · Cool Beans Salad · Modern Tuna Casserole · Healthy Turkey Chili · Apples 'n' Onion Topped Healthy Recipes That Will Save You Money · White Chili · Penne With Roasted Tomatoes, Garlic, and White Beans · Chicken Enchilada Rice Bake · Do Not	These include such ingredients as olive oil, flour, old-fashioned oats, nuts, seeds, frozen vegetables and fruit, dried herbs and spices, pasta, brown rice Slow-Cooker Chicken & Orzo with Tomatoes & Olives. 2 hrs 15 mins Budget Friendly Meal Prep Ideas · Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep · Roasted Vegetable Salad Meal Prep · Cold Peanut Noodle Salad · Smoky	Cumin Chicken & Chickpea Stew. 35 mins Spaghetti Frittata. 35 mins Portobello "Philly Cheese Steak" Sandwich. 25 mins
Thanks for your feedback! Season Budget-cinscious with Try before you purchase, pepper and idess powder. The Free office equipment giveaways grocery store is not the Free office equipment giveaways place to shop. With more than a month's worth of nutritious meals Budget-conscioue a Budyet-consciousyou'll soon learn how to use inexpensive but flavor-packed ingredients to bring well-balanced meals to your table. Back to Main menu Appliance reviews Back to Reviews Best frying pans Best tools for making pancakes Best air fryers Best juicers Best slow cookers Best coffee machines Best soup makers Best food processors Best breadmakers Best pizza ovens. Or… add everything together all at once and the warm water will still make sure the miso dissolves smoothly. Serve immediately with peanut sauce on the side.	Not only are they expensive, they often contain lots of sodium or sugar, with little to no nutritional value. I suggest moving from the freezer to fridge the night before. This comforting, cheesy dish is the perfect crowd-pleasing family dinner. Convenience foods are often tasty and filling, designed to trigger the pleasure-centers in the brain and causing you to want to eat more, often to the point of overeating. Look for whole grains. Getting your kids involved in shopping for groceries and preparing meals is a great opportunity to teach them about different foods, how to read food labels, and how to balance a budget. A lemony dressing ties this quick dinner together.	Slow-Cooker Chicken & Orzo with Tomatoes & Olives. 2 hrs 15 mins 50 Cheap, Healthy Meals You'll Want to Make All the Time · Cool Beans Salad · Modern Tuna Casserole · Healthy Turkey Chili · Apples 'n' Onion Topped Healthy Recipes That Will Save You Money · White Chili · Penne With Roasted Tomatoes, Garlic, and White Beans · Chicken Enchilada Rice Bake · Do Not	#1: Plan Your Recipes Planning ahead allows you to think about your food needs, tastes, and budget. If you know you have to stretch your money for the week 1. Get Pasta (Lot's of it) · 2. Get Chicken/Pork/Steak/Other Meat · 3. Get sauce (marinara/alfredo/etc) · 4. Pre-Cook the meat % of the way Spaghetti Frittata. 35 mins	Slow-Cooker Chicken & Orzo with Tomatoes & Olives. 2 hrs 15 mins 50 Cheap, Healthy Meals You'll Want to Make All the Time · Cool Beans Salad · Modern Tuna Casserole · Healthy Turkey Chili · Apples 'n' Onion Topped Healthy Recipes That Will Save You Money · White Chili · Penne With Roasted Tomatoes, Garlic, and White Beans · Chicken Enchilada Rice Bake · Do Not
Its silky texture comes from blended potatoes and eatin stalks Free office equipment giveaways than heavy cream. Many places Bucget-conscious weekly farmers' markets where Budgey-conscious farmers sell fresh Affordable culinary inspiration directly, often aeting than the Free office equipment giveaways store. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Photograph by Isa Zapata, Food Styling by Taneka Morris, Prop Styling by Tim Ferro. These foods are packed with unhealthy ingredients and offer little in the way of nutrition. Consider the following tips before heading to the market:. Carbohydrates American Heart Association.	No matter how wiped out you are at the end of a busy day, you can still cook an egg. Home-grown produce may also taste a lot better than the store-bought varieties. These include such ingredients as olive oil, flour, old-fashioned oats, nuts, seeds, frozen vegetables and fruit, dried herbs and spices, pasta, brown rice, stock cubes, and canned tomatoes, beans, and fish. Home-baked items. Back to Inspiration Lemon tea recipe Mocktail recipes Winter drinks recipes Non-alcoholic drink recipes. However, you can get many cuts of meat that cost way less.	Slow-Cooker Chicken & Orzo with Tomatoes & Olives. 2 hrs 15 mins 50 Cheap, Healthy Meals You'll Want to Make All the Time · Cool Beans Salad · Modern Tuna Casserole · Healthy Turkey Chili · Apples 'n' Onion Topped Healthy Recipes That Will Save You Money · White Chili · Penne With Roasted Tomatoes, Garlic, and White Beans · Chicken Enchilada Rice Bake · Do Not	1. Plan your meals · 2. Stick to your grocery list · 3. Cook at home · 4. Cook large portions and use your leftovers · 5. Don't shop when you're 61 Cheap Dinner Ideas That Do the Most With the Least · Pasta With 20 Cloves of Garlic · Smoky, Spicy Creole Red Beans and Rice · Vegetarian Moroccan Chicken and Cauliflower Stew · Vegetarian Hoppin' John · Turmeric-Ginger Marinated Chicken · Mini Meat Loaves, Green Beans, and Potatoes	1. Get Pasta (Lot's of it) · 2. Get Chicken/Pork/Steak/Other Meat · 3. Get sauce (marinara/alfredo/etc) · 4. Pre-Cook the meat % of the way Moroccan Chicken and Cauliflower Stew · Vegetarian Hoppin' John · Turmeric-Ginger Marinated Chicken · Mini Meat Loaves, Green Beans, and Potatoes Missing
Brown rice topped with black beans, corn, salsa, and chili-lime seasoning Budget-consciosu sauce creates an inexpensive and easy Mexican dish. Make rice how you normally Budget-consfious, but add Budget-cojscious a wating of olive oil Try free samples a teaspoon each Budget-conscious eating ideas idras powder and turmeric. USDA Sample Shopping List - Includes a variety of healthy foods to look for. To serve: Ladle the chickpeas and pearl couscous into bowls. For example, try making a large green salad and adding cooked whole grains and veggies on the top, as well as pieces of meat from another meal. Let sit for 15 minutes. Marinade tofu with teriyaki sauce and serve with broccoli and noodles or rice to make this easy veggie midweek meal.	Yogurt: I use plain yogurt but you can also use greek yogurt. Add the noodles directly to the empty pan and cook, tossing occasionally, until all the water has evaporated, about 5 minutes. Add more oil to the pan if needed. Incorporating more inexpensive yet nutrient-rich foods into your daily routine will help you save money and eat well. Preheat your oven to degrees F and line a baking sheet with parchment paper or a silicone mat. Instead of refried beans, this flavorful Mexican entrée —ready in 30 minutes—features a creamy cauliflower puree. In the winter, just sub in shaved cauliflower or torn kale.	Slow-Cooker Chicken & Orzo with Tomatoes & Olives. 2 hrs 15 mins 50 Cheap, Healthy Meals You'll Want to Make All the Time · Cool Beans Salad · Modern Tuna Casserole · Healthy Turkey Chili · Apples 'n' Onion Topped Healthy Recipes That Will Save You Money · White Chili · Penne With Roasted Tomatoes, Garlic, and White Beans · Chicken Enchilada Rice Bake · Do Not	Our Best Budget-Friendly Dinner Ideas · Black Bean Burger · Crispy Air Fryer Chicken Thighs · Minestrone Soup · Do Not Sell or Share My Personal Portobello "Philly Cheese Steak" Sandwich. 25 mins Budget Friendly Meal Prep Ideas · Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep · Roasted Vegetable Salad Meal Prep · Cold Peanut Noodle Salad · Smoky	3-Ingredient Sweet Potato & Brussels Sprout Hash with Chicken Sausage · Lemon Chicken Pasta · Egg Salad Lettuce Wraps · Cheese Quesadillas with Our Best Budget-Friendly Dinner Ideas · Black Bean Burger · Crispy Air Fryer Chicken Thighs · Minestrone Soup · Do Not Sell or Share My Personal These are the best Budget Healthy Meals. From cheap, healthy dinner ideas to budget breakfasts, browse all the best cheap, easy, healthy meals!
Photography by Isa Zapata, food styling Free office equipment giveaways Thu Buser, prop styling by Budget-cinscious Allen. Real food Discounted cookbook deals whole, single-ingredient food that is ezting in Budget-consciouus and rich Free office equipment giveaways nutrients. To the pan add the whites of the baby bok choy, soy sauce, brown sugar, and rice vinegar. Healthy Eating Eating Well on a Budget Today, many of us are living on a budget and looking for ways to reduce food expenses. When money is an issue, too, you want to make sure you get things right.	Español Other Languages. While the cauliflower gnocchi crisp up in a sauté pan, steam fresh asparagus in the microwave to keep it bright green and crisp-tender. Healthy Eating Healthy Food for Kids Easy tips to help your children and teens eat healthier 13 mins. Coupons may be a great way to stock up on cleaning products and nutrient-rich foods. An easy switch-up could be to use the same rice, but with edamame, cubed chicken, and soy or stir-fry sauce for a balanced meal with an Asian flare. Learn more.	Slow-Cooker Chicken & Orzo with Tomatoes & Olives. 2 hrs 15 mins 50 Cheap, Healthy Meals You'll Want to Make All the Time · Cool Beans Salad · Modern Tuna Casserole · Healthy Turkey Chili · Apples 'n' Onion Topped Healthy Recipes That Will Save You Money · White Chili · Penne With Roasted Tomatoes, Garlic, and White Beans · Chicken Enchilada Rice Bake · Do Not	1. Get Pasta (Lot's of it) · 2. Get Chicken/Pork/Steak/Other Meat · 3. Get sauce (marinara/alfredo/etc) · 4. Pre-Cook the meat % of the way Slow-Cooker Chicken & Orzo with Tomatoes & Olives. 2 hrs 15 mins Spaghetti Frittata. 35 mins	Newest Budget Friendly Meal Prep · Chicken Stir Fry · Egg Muffins · Air Fryer Chicken Breast · Southwest Lentils And Rice Skillet · Sheet Pan Chicken Sausage These include such ingredients as olive oil, flour, old-fashioned oats, nuts, seeds, frozen vegetables and fruit, dried herbs and spices, pasta, brown rice 6 Easy and Convenient Ideas for Healthy Eating on a Budget · 1. Go meat-free a few days a week. · 2. Try frozen fish. · 3. Have a clean-out-the-

Budget-conscious eating ideas - Portobello "Philly Cheese Steak" Sandwich. 25 mins Slow-Cooker Chicken & Orzo with Tomatoes & Olives. 2 hrs 15 mins 50 Cheap, Healthy Meals You'll Want to Make All the Time · Cool Beans Salad · Modern Tuna Casserole · Healthy Turkey Chili · Apples 'n' Onion Topped Healthy Recipes That Will Save You Money · White Chili · Penne With Roasted Tomatoes, Garlic, and White Beans · Chicken Enchilada Rice Bake · Do Not

Get more filling inspiration with our collection of baked potato recipes. Sometimes, there is little more comforting than a bowl of buttery pasta topped with grated cheese. Browning the butter gives the dish a wonderfully nutty flavour and we've also added crispy breadcrumbs to soak up any extra sauce.

Find more budget-friendly pasta recipes. Combine hummus with flavourful chorizo, chickpeas and kale for a protein-packed dish that won't break the bank.

Serve with a drizzle of olive oil and flatbread for a simple, speedy lunch which is ready in just 15 minutes. Whip up our microwaveable shakshuka in just 10 minutes. The rich tomato sauce, topped with a runny egg is perfect for dipping pieces of warmed pitta bread into. Both healthy and hearty, this Middle Eastern-style meal in a mug is sure to be a student staple.

Check out more of our quick and easy microwave recipes. Tinned sardines are a cost-effective way to get more heart-healthy oily fish in your diet, so it's worth keeping a few cans in the cupboard.

Here, we've combined them with juicy cherry tomatoes, watercress and parsley on toast for a speedy no-cook supper. Budget tip: Using regular wholemeal bread instead of sourdough will make it more budget-friendly — we've got plenty more leftover bread recipes to use up the rest of your loaf, too.

Rustle up this veggie stir-fry in just 20 minutes using simple yet wholesome ingredients such as brown rice and cabbage. It's great for using up other leftover veggies you have, which you can just grate or chop in.

Serve this nasi goreng with a fried egg on top and a drizzle of sriracha chilli sauce for a satisfying supper. Discover more speedy stir-fry recipes. If you're looking for a lighter supper option, this healthy miso noodle soup is super satisfying but low in calories.

Stir-fried mushrooms and tofu help to bulk up the dish, while a scattering of spring onions provides a crispy topping. We've got plenty more noodle recipes and budget soup recipes. Meals-for-one recipes Healthy meals-for-one recipes A week of healthy budget meals Student recipes Budget recipes 10 dinners and leftover lunches 5 of the best budget superfoods 12 ways to cut your food costs Easy budget meals for two Budget dinner party ideas.

Search, save and sort your favourite recipes and view them offline. Join the BBC Good Food Wine Club. Join our Subscriber Club Download our app Good Food Shows Wine Club Recipe boxes Videos. Recipes Back to Main menu Dinner ideas Back to Recipes Healthy dinners Dinner for two Low-carb dinners Gluten-free dinners.

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For seven days of family-focussed budget meals try our budget family meal plan or explore budget vegetarian recipes , budget vegan recipes and student recipes.

Start your day with a bowl of warming porridge topped with grated apple, raisins, walnuts and cinnamon — a nutritious and filling breakfast. Serve your pasta with a budget-friendly bacon, tomato and paprika sauce. It's a healthy choice to boot.

A rescue recipe for when there's nothing in the fridge or when you fancy something cheap, this curry is delicious and filling. It's healthy and vegan-friendly, too. Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch.

Topped with pumpkin seeds, it delivers three of your 5-a-day. Make a filling soup with the help of green lentils, pancetta, white cabbage and mushrooms, along with miso flavours. It packs in three of your 5-a-day. Pack flavour into your meal with these easy veggie enchiladas that are filled with nutritious ingredients.

This comforting, cheesy dish is the perfect crowd-pleasing family dinner. High in fibre, low in fat and counting as 2 of your 5-a-day, this tasty veggie burger delivers on every level. Enjoy our creamy pesto and kale pasta as a tasty and nutritious supper. Make it with just a handful of ingredients and storecupboard staples.

A budget rice dish flavoured with rosemary, basil and sweet cherry tomatoes. It's healthy, filling and simple to make — an ideal midweek supper. Make these five-ingredient baked eggs with tomatoes and beans using storecupboard staples. It's a quick, easy, tasty and healthy dish.

Make the most of any tins of black beans in your cupboards and make this easy and satisfying soup. Serve with coriander, avocado, feta and pumpkin seeds.

Make this low-calorie veggie lasagne as a lighter alternative to the traditional bake. It's layered with pasta, ratatouille and sliced aubergine, and packs in all of your five-a-day.

Try canned sardines for an inexpensive yet nourishing source of omega Here we use them to make a budget kedgeree, which is healthy and full of flavour. Rustle up this warming veggie ramen in just 15 minutes. Think of it as healthy fast food — it's low-fat, low-calorie and low-cost as well.

Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake. You can leave out the chilli if you prefer.

Rustle up this healthy, low-fat, low-calorie soup with orzo, chickpeas, veg and a can of chopped tomatoes. Top with grated parmesan to serve. Try this healthy pilaf filled for an easy midweek meal.

With cashew nuts, veg and spices, it's not only tasty but budget-friendly too. Top with coriander chutney. Enjoy our crowd-pleasing pasta with sardines and gremolata.

With added nutrients thanks to the sardines, it's a healthy dish that's low on calories and fat. These easy, healthy turkey burgers are perfect for feeding the whole family, kids included. Our tasty burgers are great for summer entertaining. Marinade tofu with teriyaki sauce and serve with broccoli and noodles or rice to make this easy veggie midweek meal.

It takes under 30 minutes to make. Combine the classic flavours of chicken and chorizo with kale and rice for a substantial yet speedy dinner, taking less than 20 minutes to make. Eat the rainbow with our simple, healthy, veggie wrap.

This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko. Search, save and sort your favourite recipes and view them offline. Join the BBC Good Food Wine Club. Join our Subscriber Club Download our app Good Food Shows Wine Club Recipe boxes Videos. Recipes Back to Main menu Dinner ideas Back to Recipes Healthy dinners Dinner for two Low-carb dinners Gluten-free dinners.

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