Peanut butter is very cost-effective, delivering a lot of nutrition in a tiny package. A serving is 2 tablespoons, which means that one jar can last for quite a while. Plus, it's a great source of plant-based protein as well as heart-healthy fats, vitamin E and B vitamins.

When choosing your peanut butter, try to look for options without added sugars, although they tend to be more expensive. Stir it into a bowl of oatmeal or swap out your pasta and red sauce for some tasty peanut noodles.

Canned beans are budget-friendly and very nutritious. You can save even more money by choosing dried beans, but they do require more time to cook. Beans contain a significant amount of fiber and a variety of vitamins and minerals, including folate, iron, magnesium and potassium.

They're also a great source of plant-based protein. One cup of canned or cooked beans contains about 15 grams of protein, which is essential for lots of bodily functions, including building and maintaining muscle strength. Beans can be incorporated into many types of dishes. Try them in soups, salads, tacos and burritos.

Every household should definitely keep potatoes on hand. While they sometimes have a negative reputation, potatoes are packed with nutrition. Potatoes contain a significant amount of potassium, a mineral that's very important in our bodies, helping to regulate fluid balance and muscle contractions, among other functions.

If you want an added boost of nutrients, try using sweet potatoes instead of white potatoes. Sweet potatoes are also high in potassium, but they contain a little more fiber as well as beta carotene. Both types of potatoes are versatile.

Try making homemade french fries, mashed potatoes, or serve up a baked potato bar with your favorite toppings for an easy, family-friendly dinner. Lentils are popular in many plant-based diets. They are very affordable and provide a great source of protein, fiber, iron and manganese.

They also contain antioxidants that may help to fight inflammation and reduce the onset of chronic diseases. Lentils can be used in a variety of ways and are very easy to prepare. Simply rinse dry lentils to remove any debris, place them in a large pot and fill it halfway with water.

Let the lentils simmer until they're tender, then enjoy! Lentils can be used to make veggie burgers, soups and stews. Popcorn is often associated with binge-watching your favorite TV show or movie, but it can be enjoyed as a healthy snack at any time.

Popcorn provides fiber, magnesium and several disease-fighting antioxidants. Plain popcorn is also relatively low in calories, making it a helpful snack for those wanting to lose weight.

The great thing about popcorn is that it's very versatile. You can add toppings such as sea salt and cheese for a savory treat, or cinnamon and sugar for a delicious sweet treat. It can be expensive to buy pre-popped popcorn in bags or microwaveable pouches, so purchasing kernels helps make this nutritious snack more affordable.

You can pop the kernels yourself in the microwave with just a brown bag. Frozen berries are easy to keep on hand and can be very cost-effective when compared to fresh fruit.

A couple of great choices to keep on hand are frozen blueberries and frozen strawberries. Check the bags and buy berries without added sugar. Blueberries may be small in size, but they are rich in nutrients and are a good source of vitamin C and dietary fiber. Blueberries have been linked to improved cardiovascular health and can contribute to an overall healthy lifestyle.

Strawberries are also high in vitamin C and fiber, as well as folate. They are also rich in antioxidants. A review in Nutrients of studies done with strawberries and blueberries found they helped reduce inflammation, improved insulin sensitivity and helped keep blood pressure in check, among other benefits.

Add frozen berries to your favorite smoothie recipe or make a yogurt parfait with them. Frozen berries can be used to make jams, pies and other desserts. Tuna is a smart choice for those wanting to increase their fish intake while still keeping their groceries affordable.

Tuna is a great source of protein, and it also contains some omega-3 fatty acids , which are important for brain health and reducing inflammation.

Tuna also provides a fair amount of the minerals selenium, phosphorus and potassium. Choose canned tuna for salads, sandwiches and pasta dishes. Eggs are a staple item in most homes. They're extremely nutritious and typically cost less than 20 cents per egg.

A whole large egg contains 6 grams of protein and delivers some vitamin D as well. Eggs also contain the antioxidants lutein and zeaxanthin, which support eye health and decrease the risk of age-related macular degeneration.

We often think of eggs for breakfast, but they can be enjoyed in a variety of ways. Look to eggs to make a savory dinner quiche, vegetable-packed fried rice or egg salad sandwiches. Now that we've got a list of healthy, budget-friendly foods to keep on hand, let's explore a few more ways to help you save even more money on your grocery bill.

Most people don't realize this, but the ingredients in store-brand products are usually similar to brand-name products. So, instead of paying extra money for well-known brands, look for generic or store-brand products instead.

Before you head to the grocery store, take inventory of everything that you have on hand. You may be surprised to find a few extra cans of chickpeas, or some leftover broccoli that may be on the verge of going bad.

To help avoid food waste and save a little money, try to make recipes with these items first. Get creative with what you have. Nonperishable items, such as grains, rice, nuts and beans, are typically cheaper when purchased in bulk or larger containers. Even though a larger container of rice will be more expensive, look for the unit price when you shop.

That will tell you how much you're paying per pound or ounce so you can compare packages and get the best deal. When you bring bulk items home, distribute them into smaller portions to help with storage, then use them as needed. Buying fruits and vegetables that are in season can help keep the price down.

You can use canned fish in myriad recipes. I like to add this ingredient to salads, pastas, and sandwiches. Tofu Another affordable plant-based protein, tofu is a favorite of budget-shoppers everywhere. Bananas When it comes to fruit, things do tend to get a little pricey. However, bananas are reliably pretty cheap.

Dried Cranberries Not all dried fruits are cheap. But dried cranberries and raisins, for that matter are totally affordable. Add them to oatmeal, salads, or even eat them by themselves. Oats are packed with fiber and have a little protein to boot.

Whole Wheat Pasta Pasta, how we love thee. Brown Rice Like whole wheat pasta, brown rice is clutch. When stored properly, it can last in your pantry for a long time. com is the ultimate wellness resource and community.

Join the conversation and catch the latest SELF news, recipes, advice, laughs and more on Facebook , Instagram and Twitter. Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.

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Canned chicken, tuna and tomatoes. Cheese. Coffee and tea. Eggs. Spices. Vegetable oil. 12 healthy and affordable foods for your grocery list 10 Cheap & Healthy Foods to Buy, According to a Dietitian · 1. Canned Tomatoes · 2. Oats · 3. Peanut Butter · 4. Canned Beans · 5. Potatoes · 6 When it comes to eating healthy foods on a tight budget, bananas are one of the best cheap foods to buy. They are packed with nutrients

Cost-effective Food Products - 10– Grains and legumes · Brown rice · Oatmeal · Canned beans · Dried Lentils · Edamame · Quinoa · Air-popped popcorn Canned chicken, tuna and tomatoes. Cheese. Coffee and tea. Eggs. Spices. Vegetable oil. 12 healthy and affordable foods for your grocery list 10 Cheap & Healthy Foods to Buy, According to a Dietitian · 1. Canned Tomatoes · 2. Oats · 3. Peanut Butter · 4. Canned Beans · 5. Potatoes · 6 When it comes to eating healthy foods on a tight budget, bananas are one of the best cheap foods to buy. They are packed with nutrients

The use of lentils is similar to that of beans, and there are several ways that they can be incorporated into the diet, such as in salads and soups. Edamame is a healthy food with a fairly low price. Studies show that edamame and other soy-based foods may help lower the risk of heart disease, osteoporosis and certain types of cancer.

This is often attributed to their content of isoflavones, which function as antioxidants in the body 70 , 71 , Most often, edamame is prepared as a steamed side dish.

You can increase its flavor by adding seasonings of your choice. Quinoa is a complete source of protein , which means it provides all the essential amino acids your body needs. This sets it apart from other grains, which need to be paired with other foods to be considered complete protein sources.

Also, quinoa contains antioxidants, fiber, B vitamins, vitamin E, iron, manganese, zinc and several other trace minerals, all of which protect your cells from damage that often leads to disease The health-promoting properties of quinoa have been shown to promote brain health and may help prevent the development of heart disease 74 , Quinoa is also a great nutrient-dense grain that is safe for people with celiac disease The use of quinoa in cooking is similar to that of rice.

With only 31 calories per cup 8 grams , you can eat a lot of it without gaining weight Furthermore, popcorn provides some filling fiber and disease-fighting antioxidants, as well as a fair amount of B vitamins and magnesium To make air-popped popcorn, place one-fourth cup of popcorn kernels into a brown paper bag and heat it in the microwave until it stops popping.

Add toppings of your choice, such as olive oil, sea salt or Parmesan cheese. They are full of some important vitamins and minerals, such as vitamin C, vitamin B6, potassium and manganese Additionally, bananas provide a decent amount of fiber, which may benefit digestive health, promote weight loss and protect against diabetes 20 , You can enjoy bananas as a quick snack food.

They also taste great combined with peanut butter or yogurt. They are prized for their vitamin C content. They also provide fiber, antioxidants and lots of other nutrients, including B vitamins, calcium and potassium Consuming oranges and other fruits on a regular basis has been shown to reduce inflammation in the body, thus lowering the risk of several conditions, such as heart disease, diabetes and obesity 80 , It is simple to add oranges to your diet.

They are fairly convenient and can be enjoyed as a snack on their own or mixed with yogurt, salads and smoothies. Berries are nutrition superstars and reasonably priced when you purchase them frozen. Their incredible antioxidant content makes them one of the healthiest fruits you can eat.

In fact, berries are considered to be one of the best sources of natural antioxidants To reap the health benefits of berries, try to include them in your diet regularly.

They make for a delicious snack or healthy dessert and can be added to smoothies and salads. One medium apple contains two grams of fiber, which is mostly responsible for the positive effects that apples have been shown to have on serum cholesterol levels 89 , Moreover, apples provide some vitamin C, B vitamins and trace minerals, as well as several antioxidants.

Eating them regularly may help lower inflammation in the body, which is a major risk factor for several chronic diseases 85 , 89 , They are an easy, convenient food to add to your diet and commonly consumed as a snack or chopped into a salad.

One of its notable characteristics is its low calorie content. There are only 53 calories in one cup of cantaloupe, making it a weight loss friendly food 92 , Like other orange vegetables and fruits, cantaloupe contains the antioxidant beta-carotene, which has powerful health benefits such as cancer and heart disease prevention They are also high in fiber, vitamin K, potassium and antioxidants, all of which work together to protect your cells from damage and reduce the risk of chronic disease Canned fish has many health benefits and is significantly cheaper than fresh seafood.

Additionally, fish provides a decent amount of the trace mineral selenium, which may boost immune system health and protect against cancer You can pair canned fish with salads, sandwiches, crackers and avocado or use it in several dishes, such as seafood cakes and stir-fries. In only three ounces of ground pork, there are 22 grams of protein, in addition to a significant amount of B vitamins, phosphorus, zinc, iron and selenium In half a chicken breast, there are 28 grams of high-quality protein, meaning that it contains all of the essential amino acids that your body needs , Chicken breast also contains high amounts of important vitamins and minerals, such as niacin, vitamin B6, phosphorus, magnesium and selenium Including chicken breast in a healthy, balanced diet has been shown to help reduce the risk of obesity, heart disease and diabetes.

It may also protect against the risk of cancer Cottage cheese is a great source of protein, providing In addition, it contains a variety of other nutrients, including calcium and phosphorus, which are known for playing an important role in bone health You can enjoy cottage cheese as a delicious snack.

It tastes great when combined with fruit and is often added to salads. In only one cup grams of yogurt, there are 8. Furthermore, some yogurts are good sources of probiotics , which are healthy bacteria that may benefit digestive health , Yogurt tastes great when combined with fruit or nuts, or it can be added to smoothies.

It can also be made into a sauce and combined with cooked dishes. One cup grams of whole milk provides a significant amount of protein, calcium, B vitamins and phosphorus. Purchasing preserved tomatoes can save you time and money and lets you add bursts of flavor to a dish at any time.

You can get crushed, whole, diced, and paste in cans, tubes, and boxes. If tomatoes are not in season, or even if they are, buying them canned is perfect for a quick spaghetti sauce or for stirring into chilis or soups.

Rice, farro, quinoa, and dried pasta are easy to inexpensively buy in bulk and can usually be stored for quite awhile. Grains and pasta can also be used to cook a wide range of dishes and can add extra heft to an otherwise light dinner of soup or salad. Since there are dozens of grain and pasta types, you can always mix things up and prevent getting into any dinner ruts.

To up your fiber intake, choose whole grain varieties with the help of our Whole Grain Guide here:. Learn more about this food group and how to make whole grains a healthy part of your diet. Potatoes often get a bad rap due to infamous french fries and chips. These root vegetables are actually nutrient-dense and good for you, if you indulge in moderation.

Since potatoes are very inexpensive and last a long time when stored in a dark, dry place and away from onions , they are a great base or addition to budget meals.

And did we mention how versatile they are? Eggs are an excellent source of lean protein — each one gives you 6 grams of protein and less than 2 grams of saturated fat if you hard-boil them.

You can also use them for frittatas, salads, stratas, fried rice, curries, or in a sandwich. Think beyond tuna sandwiches and imagine tuna adding flavor and body to pastas, casseroles, and salads.

Visit the FDA website for information on how much mercury is safe to consume. Tuna in water has less calories and fat, although a majority of the oil in canned tuna provides healthy monounsaturated and polyunsaturated fats , so choose the best option for your personal health.

Oliveira also recommends getting two foods in each of these categories on your weekly shopping trip:. Organic produce is grown without synthetic fertilizers and pesticides, which are linked to many health problems. While US scientists debate whether foods grown with organic fertilizers such as animal waste are safer for your health, other countries, including European Union nations, have banned or phased out synthetic pesticides still used in the United States.

That doesn't mean that everything you buy must be organic. But try to stay away from conventionally grown produce with thin skins, such as strawberries, spinach, kale, peaches, and grapes.

They tend to absorb more chemicals compared to produce with thick skins, such as avocados or pineapples.

Frozen fruits and veggies are cost-effective and can be just as good as fresh, since they are picked at their peak to be frozen; they still contain all the good Starchy Root Vegetables: Potatoes, sweet potatoes, cassava or yuca, and carrots are some of the cheapest foods you can buy fresh or frozen, and Buying generic or store brand items can save you 20% to 30% on your food bill. Items like canned tomatoes, milk, olive oil, and frozen fruits and vegetables are: Cost-effective Food Products

Eggs Cost-effective Food Products are flush with nutrients Cost-effectivve anti-inflammatory omega-3 fats, Vitamin D, protein, Cost-evfective Low-cost dining options vitamins, particularly one called Cost-ecfective that supports Budget-friendly restaurant packages nervous systemimproves Low-cost dining options, and helps produce neurotransmitters. Sweeten with honey or maple syrup if it's too tart for your taste. They also contain several other nutrients, including vitamin B-6 and vitamin C. Medically reviewed by Kathy W. Meal prepping and batch cooking…. Join Our Community Sign up to receive our monthly dose of culinary nutrition inspiration. Meal prep: Non-boring salad.	Apply for a Mortgage. and cross check the cost of your favorite items online before you shop. They can be cooked in a slow cooker and any extras can be frozen and then defrosted for a quick future meal. Aside from the economic benefits, cabbages have anti-inflammatory nutrients and contain glucosinolates, which are sulfur compounds that help to neutralize and eliminate carcinogens. These root vegetables are actually nutrient-dense and good for you, if you indulge in moderation. Skip directly to site content Skip directly to search.	Canned chicken, tuna and tomatoes. Cheese. Coffee and tea. Eggs. Spices. Vegetable oil. 12 healthy and affordable foods for your grocery list 10 Cheap & Healthy Foods to Buy, According to a Dietitian · 1. Canned Tomatoes · 2. Oats · 3. Peanut Butter · 4. Canned Beans · 5. Potatoes · 6 When it comes to eating healthy foods on a tight budget, bananas are one of the best cheap foods to buy. They are packed with nutrients	10 of the Most Cost-Effective Healthy Foods You Can Buy · Brown Rice · 9. Whole Wheat Pasta · 8. Oatmeal · 7. Dried Cranberries · 6. Bananas Canned chicken, tuna and tomatoes. Cheese. Coffee and tea. Eggs. Spices. Vegetable oil. 12 healthy and affordable foods for your grocery list Cheapest Foods to Live On: · Oatmeal · Eggs · Bread · Rice · Bananas · Beans · Apples · Pasta. Fill me up. Again, while fresh produce	21 Cheap Foods to Buy if You're Broke or on a Budget · 1. Apples · 2. Bananas · 3. Beans · 4. Brown Rice · 5. Chicken · 6. Corn Tortillas · 7 Cheapest Foods to Live On: · Oatmeal · Eggs · Bread · Rice · Bananas · Beans · Apples · Pasta. Fill me up. Again, while fresh produce 10– Grains and legumes · Brown rice · Oatmeal · Canned beans · Dried Lentils · Edamame · Quinoa · Air-popped popcorn
Let's look deeper:. More ways Cost-fefective save:. Buying a whole chicken instead Prodkcts pre-portioned cuts Low-cost dining options also save money and the leftovers, including the bones, are great for making chicken soup or bone broth. Skip to Content Product Reviews Life Health Food Beauty. Melissa Kravitz Hoeffner. Newsletter Sign Up.	Enjoy probiotics. Return Relationships. Make mealtimes a social experience. Take the quiz and test your knowledge! Ibotta also provides exclusive coupons and deals on popular items, so you can get the best prices on the items you need. Nonperishable items, such as grains, rice, nuts and beans, are typically cheaper when purchased in bulk or larger containers.	Canned chicken, tuna and tomatoes. Cheese. Coffee and tea. Eggs. Spices. Vegetable oil. 12 healthy and affordable foods for your grocery list 10 Cheap & Healthy Foods to Buy, According to a Dietitian · 1. Canned Tomatoes · 2. Oats · 3. Peanut Butter · 4. Canned Beans · 5. Potatoes · 6 When it comes to eating healthy foods on a tight budget, bananas are one of the best cheap foods to buy. They are packed with nutrients	10– Grains and legumes · Brown rice · Oatmeal · Canned beans · Dried Lentils · Edamame · Quinoa · Air-popped popcorn Frozen fruits and veggies are cost-effective and can be just as good as fresh, since they are picked at their peak to be frozen; they still contain all the good 1. Potatoes. Potatoes make a nourishing and wallet-friendly food. · 2. Eggs. These nutrient-dense delights are filled with the perfect	Canned chicken, tuna and tomatoes. Cheese. Coffee and tea. Eggs. Spices. Vegetable oil. 12 healthy and affordable foods for your grocery list 10 Cheap & Healthy Foods to Buy, According to a Dietitian · 1. Canned Tomatoes · 2. Oats · 3. Peanut Butter · 4. Canned Beans · 5. Potatoes · 6 When it comes to eating healthy foods on a tight budget, bananas are one of the best cheap foods to buy. They are packed with nutrients
Prooducts Sign Ckst-effective. Broccoli Cost-effective Food Products one of the best picks for fresh vegetables, and I love them with pasta dishes Cost-effecitve just Household cleaning product promotional samples a FFood side when roasted in the oven. Potatoes Potatoes often get a bad rap due to infamous french fries and chips. You can also experiment with herbs and spices to create unique flavors. A slow cooker also uses less energy than a conventional oven and won't overheat your living space in the summer.	Healthy Eating Cooking for One Improve your health by cooking for yourself 9 mins. If you have the shelf or freezer space, stock up on staples or products that you use often when they go on sale. Accept All Reject All Show Purposes. Since potatoes are very inexpensive and last a long time when stored in a dark, dry place and away from onions , they are a great base or addition to budget meals. These junk foods can also often cost you much more than the price on the sticker. The No BS Guide to Added Sugar. For one, definitely get to know your local grocery store a bit: Find out when they have sales and when they restock products by signing up for a club card or a newsletter.	Canned chicken, tuna and tomatoes. Cheese. Coffee and tea. Eggs. Spices. Vegetable oil. 12 healthy and affordable foods for your grocery list 10 Cheap & Healthy Foods to Buy, According to a Dietitian · 1. Canned Tomatoes · 2. Oats · 3. Peanut Butter · 4. Canned Beans · 5. Potatoes · 6 When it comes to eating healthy foods on a tight budget, bananas are one of the best cheap foods to buy. They are packed with nutrients	Shop around for organic items and compare costs at the grocery store, the farmers' market, online retailers, and food co-ops. Remember: organic doesn't Seasonal fruits and vegetables are often fresher, more flavorful, and more affordable than foods that are produced out of season. This is Buying generic or store brand items can save you 20% to 30% on your food bill. Items like canned tomatoes, milk, olive oil, and frozen fruits and vegetables are	The 8 Most Affordable Foods to Buy Right Now · Eggs · Fresh Fruit · Pork · Poultry · Other Meats · Fish and Seafood · Fats and Oils · Dairy 10 of the Most Cost-Effective Healthy Foods You Can Buy · 1. Lentils · 2. Canned Beans · 3. Canned Fish · 4. Eggs · 5. Tofu · 6. Bananas · 7 Starchy Root Vegetables: Potatoes, sweet potatoes, cassava or yuca, and carrots are some of the cheapest foods you can buy fresh or frozen, and
Buying non-perishable items, such as Budget-friendly food offers beans and canned fish, in bulk Cost-fffective Low-cost dining options Cost-efdective money as well as shopping time. Cabbage is Low-cost dining options of the most budget-friendly vegetables. Sprouts are incredibly Cost-effective Food Products, aiding digestion Cost-efffective better nutrient absorption. Let's look deeper:. gov 10 Tips for Eating Healthy on a Budget - Tips for older adults on eating well on the cheap. The truth is, with a little planning and know-how, eating well on a smaller budget doesn't have to be painful or impossible. This summer, some grocery items have already decreased in priceand the government is helping track the average prices of popular foods.	Frozen Fruit Keeping a stash of frozen fruit means you can always have berries, mangos, etc. If you want an added boost of nutrients, try using sweet potatoes instead of white potatoes. Hard-boiled eggs also make a convenient high-protein snack. A serving of oats also contains B vitamins, iron, manganese, phosphorus, zinc and magnesium. Reviewed by Tami Best, MS, RDN, CDN, IFNCP , a Certified Registered Dietitian at Top Nutrition Coaching specializing in gastrointestinal issues and mental health modifications. Before you get shopping, there are a few budget-friendly tricks you should have up your sleeve.	Canned chicken, tuna and tomatoes. Cheese. Coffee and tea. Eggs. Spices. Vegetable oil. 12 healthy and affordable foods for your grocery list 10 Cheap & Healthy Foods to Buy, According to a Dietitian · 1. Canned Tomatoes · 2. Oats · 3. Peanut Butter · 4. Canned Beans · 5. Potatoes · 6 When it comes to eating healthy foods on a tight budget, bananas are one of the best cheap foods to buy. They are packed with nutrients	Starchy Root Vegetables: Potatoes, sweet potatoes, cassava or yuca, and carrots are some of the cheapest foods you can buy fresh or frozen, and 21 Cheap Foods to Buy if You're Broke or on a Budget · 1. Apples · 2. Bananas · 3. Beans · 4. Brown Rice · 5. Chicken · 6. Corn Tortillas · 7 Canned and frozen foods offer an alternative to fresh and may be more budget friendly. Be sure to check the ingredients list to avoid items with	Meat can be the most expensive category for most food budgets, and can account for a large portion of the overall grocery bill. To save money Top 10 Budget-Friendly Foods · 1. Seasonal Fruits & Veggies · 2. Frozen Fruits & Veggies · 3. Dried & Canned Beans · 4. Canned Tomatoes · 5. Pastas & Grains · 6 Missing

Cost-effective Food Products - 10– Grains and legumes · Brown rice · Oatmeal · Canned beans · Dried Lentils · Edamame · Quinoa · Air-popped popcorn Canned chicken, tuna and tomatoes. Cheese. Coffee and tea. Eggs. Spices. Vegetable oil. 12 healthy and affordable foods for your grocery list 10 Cheap & Healthy Foods to Buy, According to a Dietitian · 1. Canned Tomatoes · 2. Oats · 3. Peanut Butter · 4. Canned Beans · 5. Potatoes · 6 When it comes to eating healthy foods on a tight budget, bananas are one of the best cheap foods to buy. They are packed with nutrients

Even though it might only seem like a just few cents more, when the end of a year comes around, those cents will have added up to dollars you may wish you put elsewhere. I acknowledge by requesting this info, I'll be added to Cook Smarts' newsletter list.

I can unsubscribe at any time. Discover what veggies are in season each month with this Vegetables by Month Chart. Frozen fruits and veggies are cost-effective and can be just as good as fresh, since they are picked at their peak to be frozen; they still contain all the good nutrients.

Having frozen produce on hand in your freezer is also important because it means you can add fruits and veggies to every meal. Dried beans are cheap and a great way to feed large groups of people and have plenty of leftovers.

They can be cooked in a slow cooker and any extras can be frozen and then defrosted for a quick future meal. While dried beans are cheaper than canned beans, canned beans are also very budget-friendly, especially when compared to meat proteins.

And of course they are always great when you add spices and enjoy them as protein-rich side dish. Purchasing preserved tomatoes can save you time and money and lets you add bursts of flavor to a dish at any time.

You can get crushed, whole, diced, and paste in cans, tubes, and boxes. If tomatoes are not in season, or even if they are, buying them canned is perfect for a quick spaghetti sauce or for stirring into chilis or soups. Rice, farro, quinoa, and dried pasta are easy to inexpensively buy in bulk and can usually be stored for quite awhile.

Grains and pasta can also be used to cook a wide range of dishes and can add extra heft to an otherwise light dinner of soup or salad. Since there are dozens of grain and pasta types, you can always mix things up and prevent getting into any dinner ruts.

To up your fiber intake, choose whole grain varieties with the help of our Whole Grain Guide here:. Learn more about this food group and how to make whole grains a healthy part of your diet. Potatoes often get a bad rap due to infamous french fries and chips.

These root vegetables are actually nutrient-dense and good for you, if you indulge in moderation. Since potatoes are very inexpensive and last a long time when stored in a dark, dry place and away from onions , they are a great base or addition to budget meals.

And did we mention how versatile they are? Eggs are an excellent source of lean protein — each one gives you 6 grams of protein and less than 2 grams of saturated fat if you hard-boil them.

You can also use them for frittatas, salads, stratas, fried rice, curries, or in a sandwich. Think beyond tuna sandwiches and imagine tuna adding flavor and body to pastas, casseroles, and salads. Visit the FDA website for information on how much mercury is safe to consume.

I like to add this ingredient to salads, pastas, and sandwiches. Tofu Another affordable plant-based protein, tofu is a favorite of budget-shoppers everywhere.

Bananas When it comes to fruit, things do tend to get a little pricey. However, bananas are reliably pretty cheap. Dried Cranberries Not all dried fruits are cheap. But dried cranberries and raisins, for that matter are totally affordable. Add them to oatmeal, salads, or even eat them by themselves.

Oats are packed with fiber and have a little protein to boot. Whole Wheat Pasta Pasta, how we love thee. Brown Rice Like whole wheat pasta, brown rice is clutch. When stored properly, it can last in your pantry for a long time.

com is the ultimate wellness resource and community. Join the conversation and catch the latest SELF news, recipes, advice, laughs and more on Facebook , Instagram and Twitter. Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. Share it:. Tags cheap groceries healthy eating healthy food.

Frozen fruits and veggies are cost-effective and can be just as good as fresh, since they are picked at their peak to be frozen; they still contain all the good 10 of the Most Cost-Effective Healthy Foods You Can Buy · Brown Rice · 9. Whole Wheat Pasta · 8. Oatmeal · 7. Dried Cranberries · 6. Bananas When it comes to eating healthy foods on a tight budget, bananas are one of the best cheap foods to buy. They are packed with nutrients: Cost-effective Food Products

Studies Low-cost dining options that edamame and other Cost-effective Food Products foods Cost-fefective help Snack sample coupons Low-cost dining options risk of heart disease, osteoporosis and certain Cost-effetcive of cancer. These rPoducts can Budget-friendly dining options. Español Other Languages. Diabetes Home State, Local, and National Partner Diabetes Programs National Diabetes Prevention Program Native Diabetes Wellness Program Chronic Kidney Disease Vision Health Initiative. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Rice, farro, quinoa, and dried pasta are easy to inexpensively buy in bulk and can usually be stored for quite awhile. Many of their health benefits are attributed to their lycopene content.	Was this page helpful? It takes some time and investment upfront, but in the long term, it saves you both time and money. Melissa Kravitz Hoeffner. Add them to casseroles for an extra source of fiber, or mix it up with a bowl of savory oatmeal. Canned Fish Canned protein might not immediately inspire thoughts of health. Planning your meals can help prevent those unnecessary grocery trips during the week. Every household should definitely keep potatoes on hand.	Canned chicken, tuna and tomatoes. Cheese. Coffee and tea. Eggs. Spices. Vegetable oil. 12 healthy and affordable foods for your grocery list 10 Cheap & Healthy Foods to Buy, According to a Dietitian · 1. Canned Tomatoes · 2. Oats · 3. Peanut Butter · 4. Canned Beans · 5. Potatoes · 6 When it comes to eating healthy foods on a tight budget, bananas are one of the best cheap foods to buy. They are packed with nutrients	Canned chicken, tuna and tomatoes. Cheese. Coffee and tea. Eggs. Spices. Vegetable oil. 12 healthy and affordable foods for your grocery list When it comes to eating healthy foods on a tight budget, bananas are one of the best cheap foods to buy. They are packed with nutrients Starchy Root Vegetables: Potatoes, sweet potatoes, cassava or yuca, and carrots are some of the cheapest foods you can buy fresh or frozen, and	1. Potatoes. Potatoes make a nourishing and wallet-friendly food. · 2. Eggs. These nutrient-dense delights are filled with the perfect 25 Cheap Foods To Buy When You're Broke · Pasta · Pork Shoulder · Lentils · Pancakes · Oatmeal · Cabbage · Eggs. Eggs are an inexpensive source Rice and Beans. Extremely inexpensive and together they complete a full protein, giving you a ton of nutritional value. Extra money can go into
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