Plan Ahead. Push all of the produce that you need to use up to the front of your fridge so that gets eaten before your new inventory.

For example, look for local strawberries in the early summer not in January if you live in the Northeast and winter squash in the fall. Every time I step into a farmers market, I am tempted to purchase everything because of all the vibrant, attention-grabbing colors of the fresh fruits and vegetables.

Indeed, many people overbuy at farmers markets because the produce is so gorgeous. And keep in mind the produce is riper, so it will go bad more quickly too. This is why planning and having a shopping list can help you avoid the temptation to overbuy. Check Out the Deals of the Day.

Try spending more time looking at the different vendors because some may have better prices than others. Get to know which vendors have the best prices so that you can visit their stalls first.

Talk to the farmers so you can learn how their produce is grown—even though they may not be certified organic which raises the price of services , they may support those ideals. Purchase Produce from Different Food Groups. There are more than just fruits and vegetables to be found at your local farmers market.

These can make great options for healthy, plant-based, economic meals. Make a Budget for Yourself. The dollars can just fly when you visit stand after stand, so set aside your weekly budget for spending, prioritizing items on your shopping list.

One way to do this is to come with only the amount you have budgeted for the week of shopping. Remember though that when you eat a plant-based diet based on whole foods, you are not wasting money on package goods and may not even need to purchase much else at your conventional supermarket.

Try a CSA. Many times a CSA is much more affordable than your farmers market. Though each CSA operates with different rules, many follow the tradition of offering you a box of produce for a reasonable rate. Those boxes were stuffed to the brim with local produce.

It was more than I needed to feed a family of 4 for a week. These boxes also force you to get creative with cooking unusual vegetables, such as parsnips, black radishes, or dandelion greens.

Learn more about CSAs here. Grow Your Own. The cheapest way to enjoy local food is to grow it yourself! Research shows that you can save a significant amount of money on produce by planting vegetables in your garden. This is easy with a raised vegetable bed.

If you have any yard space, dedicate a portion of it to growing your own food. But with affordable, competitive prices and special programs for low-income families, farmers markets are expanding access to fresh, healthy food in communities that need it most.

According to USDA FNS data , 7, farmers and farmers markets across the country were authorized to accept Supplemental Nutrition Assistance Program SNAP benefits in , more than double the number of farmers and farmers market authorized in 3, This brings more and more fresh, local produce to the doorsteps of low-income neighborhoods and enables SNAP recipients to purchase the nutritious food their families need to stay healthy.

A growing number of farmers markets also offer incentive programs to low-income seniors and SNAP and WIC Women, Infants and Children Program customers. These programs provide participants with coupons or vouchers they can redeem for more fresh produce, increasing the capacity for struggling families to purchase and eat more fruits and vegetables.

Small farmers and vendors are welcoming the spike in business. The USDA reports that the number of SNAP households shopping at farmers markets between and increased by This illustrates how farmers markets are a win-win situation for farmers and low-income communities; they stimulate business for farmers by improving access to fresh, healthy food for families in need.

Markets Increasingly Accept SNAP and SNAP Recipients Increasingly Shop at Markets. Learn about the other benefits of farmers markets here. It helps farmers by increasing their sales, it helps the customer by gaining access to more fruits and vegetables and it helps the market itself grow its customer base.

Farmers Markets Increase Access to Fresh, Nutritious Food Nutritious food should be for everyone. Markets Increasingly Accept SNAP and SNAP Recipients Increasingly Shop at Markets In , , SNAP households made at least one purchase at a farmers market.

In , approximately 7, markets and farmers accepted SNAP benefits. Some states that help farmers markets accept SNAP saw a ten-fold increase in the number of markets accepting SNAP between and

Sunrise produce buyers are experts at finding fresh, high-quality produce. Fresh fruits and vegetables are imperative for chefs to create their signature dishes But with affordable, competitive prices and special programs for low-income families, farmers markets are expanding access to fresh, healthy food in communities Top 10 Best Cheap Produce in Houston, TX - February - Yelp - Houston Farmers Market, Sprouts Farmers Market, Urban Harvest Farmers Market

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