If you are concerned about getting enough calcium from a plant-based diet, read this guide to find out more. Try our favourite: Milkadamia Macadamia Nut Milk £3.

Casein is a group of milk proteins, of which beta-casein is one type. A2 milk comes from certain breeds that only contain the A2 protein. Pros: it is supposed to be easier on digestion and may help prevent stomach discomfort.

It may also be suitable for those who are lactose intolerant or sensitive. Cons: there is not enough independent research at the moment to support whether it has an impact on digestion or not, so it may not be suitable for everyone who is lactose intolerant or struggles to digest cow's milk.

It also contains a natural prebiotic called oligosaccharides. Prebiotics help support a healthy gut microbiome. Try our favourite: St Helen's Farm Semi Skimmed Goat Milk £2.

It too is a good source of calcium and protein, and is naturally higher in vitamin E and B vitamins. Cons: it is not suitable for anyone with a milk allergy and may not suit everyone who is lactose intolerant.

Camel milk has long been part of nomadic cultures' diets, and is becoming more widely available in the UK. It's just as versatile as other animal milks. Pros: camel milk is a good source of protein and is lower in saturated fats and lactose, making it a possible option for those who are lactose intolerant.

Some research also suggests that camel milk may be suitable for those with diabetes, as it helps manage blood sugar levels. Cons: it is more expensive than other animal milks and, if buying camel milk, make sure that it is pasteurised, as it can contain harmful bacteria if consumed unpasteurised.

As camels are not native to western countries, there is some ethical concern about camel farms that are bringing camels into environments where they are not best suited. Try camel milk in strawberry ice cream or an eggnog latte.

Try our favourite: Desert Farms Raw Camel Milk £ Buffalo are the second-largest producers of milk in the world after cows, and the milk mainly comes from water buffalo. Cons: it is hard to find and is more expensive than other animal milks, and due to its higher fat content it is higher in calories too.

Lacto-free milk is still a dairy product, but it contains lactase, an enzyme that helps break down lactose, a sugar found in regular milk that gives it a slightly sweeter taste. Cons: not everyone who is lactose intolerant may be able to consume lacto-free milk, and it must be avoided if you have a milk allergy.

Try our favourite: Arla Lactofree Semi Skimmed Milk Drink £3. Green kitchen swaps Kids' baking recipes without flour Classic recipes minus the meat Top 10 healthy storecupboard recipes. All health content on bbcgoodfood.

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There can be a few drawbacks to nondairy substitutes, including potentially longer ingredient lists and differences in nutrient composition. You can make homemade versions of cheese, ice cream, sour cream and more. You can also find them at the grocery store.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. For a variety of reasons, you may find yourself needing a replacement for sour cream.

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While they're not typically able to prescribe, nutritionists can still benefits your overall health. Let's look at benefits, limitations, and more.

A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption —…. Carb counting is complicated.

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Health Conditions Discover Plan Connect. Nutrition Evidence Based Nondairy Substitutes for 7 Common Dairy Products. By Kerri-Ann Jennings, MS, RD — Updated on April 7, How we vet brands and products Healthline only shows you brands and products that we stand behind.

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Read more about our vetting process. Was this helpful? Why You Might Want Substitutes for Dairy. Milk Substitutes. Yogurt Replacements. Substitutes for Cheese. Alternatives for Butter. Cream Substitutes. Replacements for Sour Cream.

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Rice milk Other options Plant-based milk alternatives can be made from legumes (soy), cereals (oats, rice), nuts (almond, coconut), seeds (flax, hemp) or other grains (

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