Since being diagnosed with gluten, soy, peanut, tree nut, sesame, and egg white allergies, our go-to restaurants quickly changed! But of course, one of the reasons I love Austin is because of how many allergy-friendly restaurants there are.
Check out all of the places I ate at on the Spokin app abbykohl or on my Instagram safeandfreefoodie! We always stay at the Hampton on Lavaca Street when we visit Austin! There is a rooftop pool and patio which is a great place to hangout on a chill night or watch the sunset! They have all types of milk from whole milk, to almond, coconut, and oat milk.
They have quite a few pastries and desserts too, but I skipped out on those. They use canola oil in the fryers and have a dedicated fryer for the fried.
Going to Convert Park while in Austin never gets old! There is a staircase that leads up to Mt. Bonnell where it overlooks Lake Austin. I love going in the evening to watch the sunset. The view is breathtaking and nothing can beat a Texas sunset! Zucchini Kill is a gluten-free, soy-free, and vegan bakery.
In most of their treats, they use a rice flour blend. The labeling is very clear and easy to tell if it contains any allergens. They also use Enjoy Life chocolate chips, which was nice to see! I had the chocolate chip cookie and the coffee cake, which were both amazing!
Picnik has an entirely gluten-free kitchen with limited nuts and soy! There is a very detailed allergen list online, and the staff is very educated and helpful when it comes to food allergies. We started with the chicken tenders as an appetizer, and I had the Picnik melt for my entree.
It was all so good and hard to believe that the entire place is gluten free! They have gluten-free pancakes along with many other gluten-free options. They also have a lot of vegan options too for those allergic to eggs or dairy.
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Entertainment More Entertainment. Rachel Miller , a teacher and musician who is severely allergic to peanuts and tree nuts, agreed. But when you give it to [the waiter] FARE offers food allergy templates on its website in a variety of languages. Thankfully, in the United States, the restaurant industry is increasingly aware of how serious allergies can be some states, including Massachusetts and Rhode Island, have laws requiring food professionals to complete food allergy training, and some states require that menus tell diners to declare their allergies.
Every restaurant I reached out to for this article had this request: whether by card or conversation, please always tell your server about your allergy, and be honest about its severity. Tsai, the restaurateur, TV personality, and chef-owner of Blue Ginger and Blue Dragon both outside Boston , has helped lead the restaurant industry to greater awareness when serving people with food allergies.
I got so angry, and it became my calling. What makes a good restaurant if you have allergies?
Picnik has an entirely gluten-free kitchen with limited nuts and soy! There is a very detailed allergen list online, and the staff is very educated and helpful Best allergy-friendly meal kits for healthy eating ; Best custom meals: Home Chef ; Best prepared meals: The Good Kitchen ; Best variety We are proud to be recognized by AllergyEats as a Top Ten Allergy-Friendly Restaurant Brand for , , and Gluten-Free Dining Done Right!
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