Pocket-friendly meal options

A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney.

Put mushroom soup to clever use in this Scandinavian-style beef meatball dish with dill sauce. Make crowd-pleasing fajitas the easy way with this one-tray recipe that's full of nutrients and low in fat and calories. It makes a speedy midweek meal.

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Back to Inspiration Indian fakeaway recipes Slow cooker Sunday lunch Brunch recipes Chinese fakeaway recipes. Back to Inspiration Vegetarian air fryer recipes Healthy air-fryer recipes Air-frying for beginners Air-fryer chips. Recipe: Healthier Veggie Fried Rice. Let's just face the facts: quinoa in salad is elite.

This salad is a vegetarian's dream, with a refreshing combo of cucumbers, tomatoes, spinach. Top it all off with a lemony dressing to really seal the deal. Recipe: Avocado Quinoa Power Salad. Stir-fry is always a good idea. This recipe is flexible, since we all know stir-fry can be made with everything and the kitchen sink and still taste delicious!

You can even switch out the rice for noodles for a change in texture. This recipe is easy and delicious — and, even better, you can swap out some of the vegetables for ones already in your fridge. If you have tofu, dijon, and something green, you are most of the way there.

Get scrambling! Recipe: Tofu Scramble. It only takes 15 minutes to whip up this simple-but-satisfying masterpiece. Plus, the whole recipe only requires one pan.

So not only will cooking be easy, but so will clean up! Recipe: Cheese Tortellini in Creamy Marinara. Craving sushi but don't want to go out? We got you. Even better, the recipe is flexible, so you can swap out the veggies or protein for whatever you happen to have on hand.

Recipe: Sushi Bowl. The recipe calls for a mixture of kidney beans, black beans, and pinto beans, but of course you can swap in whatever canned beans or grains that are already in your kitchen.

Recipe: Vegan 3-Bean Chili. Recipe: Egg Pizza With Scallions. This hearty chickpea masala is the perfect recipe for vegetarians and can be prepared spicy or mild, depending on your taste.

The recipe calls for a splash of heavy cream, but you can use coconut milk to keep it vegan. Recipe: Cauliflower and Chickpea Masala. This easy, kid-friendly dish starts with crescent roll dough on the bottom, then it's loaded with ground beef, cheese, and any of your favorite taco toppings.

Recipe: Taco Pizza. This recipe uses baby kale to stuff the toast cups, but feel free to use spinach or arugula if kale isn't your favorite. Recipe: Bacon and Egg Toast Cups. Feel free to use any hearty veggies you have on hand in place of the beets and radishes.

Brussels sprouts, diced sweet potatoes, and carrots would all work well. Recipe: Baked Eggs With Roasted Vegetables. This creamy mac 'n' cheese is loaded with all kinds of good stuff, like white cheddar, broccoli, and seared chicken.

Leave out the chicken. Broccoli isn't your favorite? Feel free to substitute it with whatever vegetables you have on hand.

Recipe: White Cheddar Mac 'n' Cheese With Chicken and Broccoli. This baby is everything you love about caprese and grilled cheese crammed into one delicious sandwich. Serve it with salad or soup, and you've got yourself a dinner that's both fancy and budget-friendly. Recipe: Caprese Grilled Cheese.

This recipe calls for a lot of basic ingredients you'll already have in the pantry. It makes six to eight servings too, so you can enjoy leftovers for lunch all week. Recipe: Chicken Noodle Soup. Dal is a timeless classic — and this version is an ideal starter if you've never made it before.

You only need a handful of ingredients, and the whole thing only takes 20 minutes. The original recipe calls for red split lentils, but if you want to get more creative, add some French lentils, too. Recipe: Dal. Black bean patties are one of the most popular alternatives to meat.

They're also pretty easy to make. Recipe: Black Bean Burgers. Recipe: Tuna Melt. Pair it with any greens you have handy! Recipe: Sweet and Spicy Glazed Chicken. Tangy, spicy kimchi or Korean-style fermented vegetables is another way to add a ton of flavor to a dish for not a lot of money.

Keep a jar stocked in the fridge, then work it into fried rice, noodle bowls, or burgers. Recipe: Minute Kimchi Fried Rice. Recipe: Rice Bowl With Fried Egg And Avocado. Recipe: Southwest Turkey, Vegetable, and Rice Skillet.

This recipe calls for only three ingredients, and you can always add a protein to the mix if you want. Recipe: Creamy Tomato Shells. Though we're all for pulling out all the stops for the occasional wildly impressive dinner, most weeknights we're looking for something cheap, easy, and fast.

These recipes hit all three criteria, with ease. Whatever your style, these cheap and easy meals will please your entire family without breaking the bank. One of the easiest ways to cut down on dinner costs is to go for cheaper cuts of meat, or utilizing more expensive ones in creative ways.

Try adding ground beef , turkey , or chicken to help bulk out old standbys. Try roasting a whole chicken or buying a rotisserie chicken , then utilizing it for everything from pizza to tacos all week long.

Try adding more expensive seafood or steak to pasta or rice to help make smaller, more affordable portions go further, like in our smoked salmon pasta or our creamy steak fettuccine. They help dinners come together SO fast.

One of the best ways to save some money is to go meatless and not just on Mondays. Try our vegan lasagna , our creamy mushroom pasta , our tofu katsu curry , or our vegan crunchwrap to see how versatile and filling these meals can be. Want more cheap and easy meals?

Everything comes together in one pot —from browning the beef to simmering the sauce, even boiling the spaghetti! Get the Taco Spaghetti recipe. Adding white beans makes this heartier than your average chicken noodle soup , and the addition of green chiles, jalapeño, and sour cream add the perfect amount of heat and creaminess to switch up classic chili.

Plus, everything comes together in less than an hour! Get the White Chicken Chili recipe. Our simple, flavor-packed cornbread provides the perfect base for our shredded chicken , enchilada sauce, and plenty of melty cheese.

If you're looking for the coziest weeknight dinner , this has gotta be next on your list. Get the Chicken Tamale Pie recipe. Bell peppers are strong enough to hold their shape in the oven, and the flavor is subtle enough to go well with just about anything.

This is our favorite recipe, but the customization options are endless —check out all our stuffed pepper recipes here too. Get the Classic Stuffed Peppers recipe. From the realms of cheesy pizza and bubbling baked pasta comes a new family favorite: pizza casserole.

Loaded with sausage, veggies, and plenty of cheese, this easy weeknight dinner has all of the cheesy, tomato-filled goodness of our favorite take-out pizza, neatly packaged in a 13"-by-9" pan. Get the Pizza Casserole recipe.

Craving homemade enchiladas and being in a hurry aren't really compatible since the classic Mexican dish requires many steps and a fair amount of time. Enter these chicken enchiladas , a quick take on the dish that comes together in one skillet.

Get the Green Chile Chicken Skillet Enchiladas recipe.

Cold Peanut Noodle Salad. $ recipe / $ serving Ground Turkey Stir Fry. $ recipe / $ serving The best cheap dinner ideas are usually the easiest. For this simple and full-flavored recipe, cook vegetables, black beans and tortilla strips in enchilada

Budget dinner recipes

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Full Episode Fridays: Pocket-Friendly Meals - 4 Budget-Friendly Meal Ideas - Family Dinner Recipes

Pocket-friendly meal options - The Hummus Lunch Box. $ recipe / $ serving Cold Peanut Noodle Salad. $ recipe / $ serving Ground Turkey Stir Fry. $ recipe / $ serving The best cheap dinner ideas are usually the easiest. For this simple and full-flavored recipe, cook vegetables, black beans and tortilla strips in enchilada

This vegetarian spaghetti squash lasagna, with 18 grams of satisfying protein and 7 g of filling fiber , is a great budget recipe you'll turn to time and time again.

Pictured Recipe: Easy Chicken Fried Rice. Budget Tip: Fried rice with plenty of vegetables and a little meat is an obvious choice when you want to make a quick and healthy dinner that's easy on your wallet. Feel free to throw in whatever veggie odds and ends you have in your fridge.

Being versatile and using what you have on hand helps you save money and minimize food waste. Pictured Recipe: Roasted Buffalo Chickpea Wraps. Budget Tip: Canned beans are an affordable, healthy and convenient ingredient that add satisfying protein and fiber to your meals.

Here, canned chickpeas replace the more-expensive chicken but still deliver that satisfying Buffalo flavor. Stock up when beans go on sale and use in wraps, salads, soups, stews and more for a healthy, inexpensive plant protein. Budget Tip: Canned black beans, precooked rice and whatever veggies you have on hand are all it takes to whip up this fast and flavorful bean and veggie taco bowl.

Use whatever pantry staples you have on hand to create this low-cost meal and skip an extra trip to the grocery store. Budget Tip: Chicken often goes on sale, so when it does, stock up and keep it in your freezer. This one-pot pasta uses less-expensive flavorful chicken thighs combined with veggies, dried herbs and cheese for a delicious and creamy one-dish dinner.

Pictured Recipe: Slow-Cooker Beef Stew. Budget Tip: Tougher cuts of meat, like the beef chuck used in this easy beef stew recipe, are affordable options that simply need more cooking time to become tender and juicy—which makes them perfect for the slow cooker. Use limited data to select advertising.

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Use profiles to select personalised content. The fragrant, zesty flavour of sumac is a refreshing contrast to the creamy whipped feta.

Rustle up this healthy, low-fat, low-calorie soup with orzo, chickpeas, veg and a can of chopped tomatoes. Top with grated parmesan to serve. Warm up on colder evenings with this vibrant soup, spiked with fiery chilli powder and harissa.

The crispy croutons are optional but add a satisfying crunch. Glaze chicken wings in sticky sauce and serve with jasmine rice for an easy family meal. Chicken wings are budget-friendly and full of flavour.

Make a filling soup with the help of green lentils, pancetta, white cabbage and mushrooms, along with miso flavours.

It packs in three of your 5-a-day. Make the most of any tins of black beans in your cupboards and make this easy and satisfying soup. Serve with coriander, avocado, feta and pumpkin seeds. Enjoy with steamed greens or broccoli.

Make an elevated version of beans on toast using your favourite beans, plus tomatoes, garlic and chilli — they're great topped with cheese. Make a chickpea curry served with raita for a brilliant budget-friendly family meal.

As well as being quick and easy, it's healthy too. This easy hash is full of punchy flavours, and makes a satisfying midweek family supper with streaky bacon, pineapple and spicy seasoned potatoes.

Put in a little effort the night before and you can have a velvety soup ready as a starter for a special dinner with guests. This recipe serves six generously. An affordable way to include oily fish in your diet. Canned sardines are a great source of omega 3 and add oomph to this simple, family pasta dish.

Marinate chicken in yogurt, spices and lemon zest, then grill to make these flavourful chicken skewers. Serve in flatbreads with salad and cucumber yogurt.

A midweek budget supper of roast chicken wings with homemade chips and Cajun spices. Everyone will love this creamy fish curry, cooled down with coconut and sweetcorn.

It's budget-friendly too. A saucy, warming casserole with Cumberland sausages, chilli gravy and kidney beans. It's budget-friendly and ready in less than 30 minutes too. A hearty budget meal of spiced red lentils with butternut and tomatoes.

Add coriander, cumin, turmeric and a dollop of mango chutney. Put mushroom soup to clever use in this Scandinavian-style beef meatball dish with dill sauce. Make crowd-pleasing fajitas the easy way with this one-tray recipe that's full of nutrients and low in fat and calories.

It makes a speedy midweek meal. Search, save and sort your favourite recipes and view them offline.

Join the BBC Good Food Wine Club. Join our Subscriber Club Download our app Good Food Shows Wine Club Recipe boxes Videos. One head of cabbage goes a long way. This recipe, where wedges are bathed in turmeric-accented coconut milk until meltingly tender and sweet, uses just half of one to feed four.

The soul of this recipe comes from the ginger and tamari marinade that gives crispy tofu a sweet and savory glaze. We like to turn leftover tofu into tacos, for some Japanese-Mexican fusion.

Toss roasted sweet potato wedges in a sweet and nutty tahini dressing for this quick vegetarian weeknight dinner. And no, it will not break the bank. This budget meal is about turning leftover side dishes into something totally new. Nearly any roasted vegetable or cooked grain could be worked into a frittata using this method.

This looks like something that took hours in a crockpot to make, but in reality, the black-eyed peas soak up the flavors of an onion- and tomato-based gravy in under 30 minutes. Tuna salad deserves to be considered a dinner dish, not just a sandwich filling. Let the pan-fried chickpeas and red endive in this recipe convince you.

Pan-crisped and glazed sweet potatoes. With hearty, almost meaty lentils. And pistachios. Purchase lasagna noodles, mushrooms, mozzarella, and Parmesan. The rest of the ingredients for this cheap dinner recipe are already in your fridge or pantry.

One style of cheap meals: recipes chosen with their leftovers in mind , making two meals out of one. For example, these ground beef meatballs and their tomato sauce make for a great hoagie filling the next day.

If you've already got miso in your fridge and don't want to spend on something new, you could use that in this stew recipe instead of gochujang. It will be a whole different vibe, but a vibe nonetheless. Serve it with a poached egg and a slice of bread for a good cheap meal.

Easy homemade tomato soup is an upgrade to the canned stuff, but we don't judge. Try pouring the soup directly over the sliced sandwich for an irresistible comfort food.

Consider this roast chicken your Sunday dinner. And then your Monday lunch, too. You can turn the leftover meat into pulled chicken sandwiches or a chicken noodle salad. Do not underestimate the potential of the often underrated legume, the lentil, a key ingredient when it comes to filling but cheap meals.

Our creamy, almost Alfredo pasta -looking stovetop mac and cheese is about as easy as opening one of those little boxes of shells and powdered sauce —but a lot more delicious.

Freeze half of these burgers to pull out during those times when you get the craving for fast food. Just add heat; you already paid. Here are our favorite ways to prove that a cheap meal can also be the best meal.

Photograph by Isa Zapata, food styling by Emilie Fosnocht, prop styling by Emma Ringness. View Recipe. Photograph by Isa Zapata, Food Styling by Spencer Richards, Prop Styling by Marina Bevilacqua.

Photo by Emma Fishman, Food Styling by Susie Theodorou. Photo by Emma Fishman. Photograph by Isa Zapata, Food Styling by Sean Dooley, Prop Styling by Marina Bevilacqua. Photo by Alex Lau, styling by Sean Dooley. Photograph by Isa Zapata, Food Styling by Judy Kim, Prop Styling by Nicole Louie. Photograph by Isa Zapata, Food Styling by Mieko Takahashi.

Photograph by Isa Zapata, food styling by Pearl Jones and Thu Buser, prop styling by Sean Dooley. Photograph by Elizabeth Coetzee, Prop Styling by Emma Ringness, Food Styling by Emilie Fosnocht.

Photography by Isa Zapata, food styling by Thu Buser, prop styling by Christina Allen. Photograph by Isa Zapata, food styling by Pearl Jones, prop styling by Emma Fishman.

Product testing programs profiles Affordable dairy for cooking personalised Affordable dairy for cooking. Pocket-friendlt we're so obsessed with this cheap, healthy meal, we Pocket-frienddly it Pockst-friendly year. Need kid-friendly? Stir-fried beef with ginger. Back to Recipes Vegan dinner recipes Easy vegan recipes Vegan slow cooker recipes Vegan soup recipes. Photo by Emma Fishman. While the cauliflower gnocchi crisp up in a sauté pan, steam fresh asparagus in the microwave to keep it bright green and crisp-tender.

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