Unlike meal kit delivery services that leave room for some embellishment and flexibility in the recipes, flash-frozen meals come to you intended to be eaten as-is. Thus, especially if you are active or aiming to put on some mass, it would be nice if the portion sizes in these meals are satisfying.

Sure, you could add some snacks or additional food to these entrees, but that can get pricey and just inconvenient. So, we tried to prioritize including companies that deliver delicious meals of a reasonable size.

For people who work a lot and just want to reheat something quickly in the oven or microwave afterward, they can skip all of that with frozen meals, which can save some serious time and effort at the end of your long day. RELATED: Best Oven-Ready Meal Delivery.

You have to put aside time to choose the recipes, compile a grocery list from those recipes, make the trip to the grocery store, get home, and then you still have to prep and cook everything. Whew—I need a nap just writing about it.

We said earlier that there are few things in life more heartbreaking than the realization that the mushrooms you had been planning on adding to an omelet two weeks ago are now sitting in the bottom of your fridge, far too soggy to ever be eaten.

You not only have to pivot your plans for your dinner for the evening because of it, but you waste an awful lot of food and money, as well. Among the many benefits of frozen meals is the fact that they can often be kept in the freezer for extended periods of time.

There is also the advantage of adaptability, such as if some abrupt meal plans come up like having family over or you go on a long vacation, you can leave those prepared meals unattended in your freezer with peace of mind knowing that they will be right there and ready to eat when you return.

This goes double if delivery options require you to order a large quantity of meals at once as no one wants to feel like they are eating tacos for every single meal.

Though convenience and expediency are cool, being sure that your body is getting what it needs is key, especially if you plan on these meals comprising a large part of your diet.

It is a challenging task to prepare nutritionally balanced meals on your own. This is why using a meal delivery service that takes care of the balance for you is a pretty sweet bonus. When frozen meals are made with quality ingredients and are not loaded with excessive amounts of sodium, they can be quite healthy for you.

Your specific food preferences will play a big role in determining which food delivery service is the tastiest. For us, Mosaic Foods was the service that fared best on this list in terms of taste.

Deliveries of frozen food are absolutely possible. It is even common for food delivery companies to add ice packs to the delivery boxes to ensure the fresh food stays frozen even if you are not able to unbox it right after it has been delivered. Check out this Sole E98 Elliptical review to learn about a commercial-grade elliptical with a ton of great add-ons.

Read more. The kettlebell windmill is a great way to hit your core, shoulders, and hips. Check out our guide tio find out more about this excellent compound exercise now! When it comes to bumper plates, you pretty much have one material choice and that is rubber.

Learn how to do the reverse fly exercise with our step-by-step guide. ALL RIGHTS RESERVED. Check Out the 14 Best Treadmills for Your Home Gym View More. Best Online Workout Programs Learn More. This includes physicians, certified trainers, elite-level coaches, and more. Learn more about our experts.

GGR Score: 4. Check Price. Product Highlights Doctor-designed meal plans May help improve metabolism and aid with weight loss Weekly frozen meal deliveries Variety of meal plans including vegan, keto, and diabetic. Bottom Line BistroMD was designed by a doctor to help folks struggling with weight loss.

Community Score: 2. Product Highlights Budget-conscious frozen meals Healthy meals all under calories Variety of meal plans including high protein, keto, gluten free Order meals in increments of 6. Cons No customizations to menu or meals Meals only last up to 6 months in freezer. Community Score: 1.

Product Highlights Prepared meal delivery service in California Non-GMO ingredients, and vegetables grown in nutrient-dense soil Can purchase one-time or have a recurring order for every 7, 14, 21, or 28 days Orders are in 18 or meal options Can choose from the a-la-carte menu, or create your own custom meals.

Cons 18 meals minimum is high Shipping meals across the U. can be expensive. Bottom Line MealPro is a healthy prepared meal delivery service based on the West Coast.

GGR Score: 3. Product Highlights Plant-based Semi-prepared Wide variety of smoothies, acai bowls, oats, soups, and meals. Cons Must purchase 9, 12, or 24 items at a time No smartphone app to manage subscription Limited variety of meals.

Bottom Line If you are looking for smoothies that contain every ingredient except the liquid, or oats, meals, and soups that require only minutes of prep time, then you should try Revive Superfoods.

Product Highlights Frozen plant-based meal delivery service Smoothies, grain bowls, flatreads, and soups Plant-based milk options available Recyclable packaging.

Cons Will not satisfy high-protein diets Some meal are under calories. Bottom Line Daily Harvest is a plant-based frozen meal delivery service that will provide you wholesome, nutrient-dense meals and snacks. Product Highlights Individually packaged frozen meals Suits low-carb and keto lifestyles Reheat in the microwave or oven Gluten-free.

Bottom Line Kitchen delivers low-carb, keto-friendly, and gluten-free meals right to your door. Product Highlights Plant-based meal service Frozen meals and smoothies Schedule deliveries every weeks.

Cons Additional shipping fees for each delivery Subscription model Not all meals have a high-protein content. Bottom Line Mosaic is a frozen meal delivery service that offers plant-based options for vegetarians, vegans, and omnivores alike. Product Highlights Fresh, ready-to-eat meal delivery Vacuum-sealed for freshness Build custom meals or chose from menu One-time purchases and subscription plans available.

Cons Limited vegetarian options No vegan options. Cons Wide range of caloric intake per meal calories Many breakfast options are low in protein.

Are frozen meals good for you? What is the tastiest food delivery service? What companies deliver ready meals? All of the companies on this list will deliver premade meals to your door.

Can frozen food be delivered? Destini Moody, RD, CSSD, LD Destini Moody, RD, CSSD, LD is a sports dietitian and the head of performance nutrition for the NBA G League Ignite. In addition to working with pro athletes, Destini has ghostwritten four weight loss and wellness cookbooks.

She also authors online content covering fitness and nutrition topics. Further reading. Sole E98 Elliptical Review - A Light Commercial-Grade Elliptical Option by Ben Conroy Check out this Sole E98 Elliptical review to learn about a commercial-grade elliptical with a ton of great add-ons.

They can also be labor-intensive and time-consuming to shell and prep. But frozen peas, which are rich in fiber and protein, can serve as a quick and easy addition to several dishes straight from the freezer. Use it for : rice bowls, burritos, salad bowls, mixed with meat or assorted veggies.

People often forget about grains in the freezer aisle. Brown rice is a superior source of fiber, B vitamins , and minerals like magnesium, which studies found can help reduce the risk of stroke and type 2 diabetes.

Even better, frozen brown rice takes between three to three minutes to cook instead of the 40 to 50 minutes for dried brown rice. Mary Ellen Phipps is a registered dietitian, nutritionist and founder of Milk and Honey Nutrition.

She is also the author of "The Easy Diabetes Desserts Cookbook: Blood Sugar-Friendly Versions of Your Favorite Treats," and a writer for HealthDay. Follow her on TikTok and Instagram. Sign up now: Get smarter about your money and career with our weekly newsletter.

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Healthy Choice now carries a variety of frozen dinners, including Simply Steamers, Cafe Steamers, Power Bowls, Max Bowls, and Zero Bowls, all targeting different health preferences. According to the reviews of the Lemon Pepper Fish frozen meal on the Healthy Choice website , the dish has its fans, but there are some detractors.

One reviewer mentions that the fish gets mushy when cooked and this was unappealing. While it is difficult to add flavor to frozen meals, especially ones aimed as health conscious, there are a few reviews that found this meal to be devoid of taste.

For us, we don't think these stand out among the many new brands offering innovative products. Perhaps it's time for Healthy Choice to consider a refresh of its products.

The Whole Foods store brand, Organic, carries many products. Pretty much any item you would find in a grocery store, you can count on Whole Foods to create a Organic version of it. This includes frozen dinners as well as many types of pizza and ravioli dinners. Per the Amazon reviews of the Four Cheese Ravioli frozen entree, many people complain that this meal is very bland and mediocre in taste.

While there are pretty creative ideas in the reviews about how many people utilize these frozen raviolis, including in a lasagna bake, there are many harsh reviews about how these are not the most tasty. We think that while Organic has its hands full trying to mimic a variety of products in a grocery store, maybe they just let this one slip.

We wouldn't recommend these frozen dinners, unless you absolutely needed to eat them. Otherwise, you deserve better and can absolutely find tastier options.

Lean Cuisine is one of the most familiar frozen dinner brands out there. It produces a huge selection of frozen food products including pasta, bowls, pizza, and sandwiches. These meals are categorized on its website as low calorie less than per package , very low calorie less than calories , gluten-free, meatless, high protein, carb conscious.

In other words, the target eaters are those that want a healthier frozen food product. If you are hungry for a decadent comfort food frozen entrée, these won't be for you. However, if you are looking for frozen meals that will help you stick to your calorie goals, Lean Cuisine is the best out there.

According to Walmart reviews for the 5 Cheese Ravioli, while there are a few complaints about a watery sauce, lack of cheese, and recent recipe changes, most people seem to really enjoy these products.

While these meals might not wow your taste buds, they're fine if you want to avoid overindulging. Frontera is known for its gourmet Mexican food, which covers a variety of products, including salsa, tortilla chips, cooking sauces, guacamole, grilling marinades, as well as frozen bowls and skillets.

In terms of its frozen dinners, you can choose among vegetarian and meat-packed taco and fajita bowls. According to Amazon reviews of the Frontera chicken fajita bowl, some people seem to love the nutrition facts and healthy ingredients in this bowl, while others seem to dislike the taste.

Apparently, this bowl can turn out very watery once cooked. One reviewer even mentioned that the bowl was inedible.

While we love a health focused product that is aimed at flavor, we don't think these are the best options out there. Set your sights a little higher, because we know you can find a guaranteed slam dunk frozen dinner option on this list.

Keep reading to see our top picks. Caulipower is a brand that carries many gluten-free frozen dinner products, including pizza, chicken tenders, and pasta. True to its name, cauliflower is used instead of wheat as breading or crust in an effort to create gluten-free products.

Per reviews on Walmart of the Caulipower pizza crust, some people note that these are rather tasteless and the texture is too crumbly to stay together during cooking. Others complain that the crusts contain many more carbohydrates than they would expect in a gluten-free product.

However, most people love these crusts. We think that if you are expecting a normal pizza crust, you may be setting yourself up for failure — these are made of cauliflower at the end of the day. If you have no restrictions on your pie consumption, there are plenty of other brands that offer a tastier product.

But if you are on a gluten-free diet, we recommend giving these a shot on your next pizza night. Restaurant chain Marie Callender's also offers a line of frozen dinners.

Within it frozen product line, you'll find plenty of options, including many with family-sized portions. Some of these products include lasagna, mac and cheese, chicken pot pies, pub pies, pasta bowls, pot roast, and Asian inspired rice bowls.

One of the products that appears to be the most well-loved is the chicken pot pie. Per the reviews on Walmart , there is a lot of love for Marie Callender's signature dish. Many people note that this is the ultimate comfort food and one of their favorite meals.

Though it's exactly a healthy food option, one reviewer mentions that this meal is worth the extra calories. Considering this chicken pot pie is cooked from frozen, it's impressive that reviewers even mention that the crust has a nice texture.

We love Marie Callender's for the most epic comfort meals. Stouffer's is a household name, with frozen options that include lasagna, pizza, bowls, and other entrees.

We grew up eating the brand's mac and cheese on busy school nights. The popular dish is available in many sizes from single serving to a large portion suited for a family.

We also love that the brand created spinoffs of the classic mac and cheese through different flavor variations, including Taco Mac and Cheese, Cajun Mac and Cheese, Southwest Mac and Cheese, and even Cacciatore Mac and Cheese.

According to reviews on the Walmart website of their classic single serving mac and cheese , many people still love this product despite the fact that there are some complaints alleging that Stouffer's recently changing the recipe resulting in the cheese sauce being too soupy and watery.

That said, most people seem to love this taste of nostalgia and the Stouffer's brand in general. Michelina's carries the largest variety of frozen dinners we've ever seen. You can practically find any frozen dinner of your dreams in their product line. Meals include macaroni and cheese, many types of pasta, beef and broccoli, pizza snack rolls, Swedish meatballs, popcorn chicken, and so many more.

We love this devotion to innovative products. And as far as taste, we think these meals really stack up well against the rest of the pack. Because of the large variety of products and the incredible price point offered by Michelina's, we think these are really great options for frozen entrees.

The reviews on the Walmart website seem to reinforce our view.

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Hungry-Man Country Fried Chicken · Smart Ones Homestyle Beef Pot Roast · Hungry-Man Salisbury Steak · Lean 7 Healthy Frozen Dinners That Registered Dietitians Swear By to Save Time · 1. Healthy Choice Café Steamers Frozen Rao's Meat Lasagna, Evol Chicken Enchilada Bake, Tattooed Chef Buddha Bowl, Healthy Choice If you're looking for a: Value-for-money frozen meals

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Office product samples free trials is a crowd-pleasing meal that might Value-for-joney prompt Inexpensive meal plans to make your Value-for-mlney breadsticks or Vzlue-for-money bread to go with it. Hungry-Man Roasted Carved White Meat Turkey Amazon. In this frozen meal, curly-edged noodles are layered with ricotta cheese and a beefy meat sauce, making it a deep and dense pasta square. Try It: Frontera Chicken Fajita Skillet. The Best Socks for Sweaty Feet, According to Experts.	They are quick, easy, and filling. Within it frozen product line, you'll find plenty of options, including many with family-sized portions. Both Brown and her clients love this beef and mushroom dish in particular because it doesn't skimp on protein—there are 24 grams in the meal—or flavor, and fits within a bunch of dietary restrictions from gluten- and soy-free to paleo. The wide variety of items offered by the brand, includes breakfast bowls, plant protein burgers, veggie burgers, spinach cakes, kale puffs, hash browns, kids meals, and seafood. The ingredients include broccoli, chicken breast, and fettuccine pasta in a creamy alfredo sauce. The calories in the meals we tested range from to Together with her husband, Kansas City Chiefs MVP quarterback Patrick Mahomes, Brittany Mohomes shares how she parents two children with severe food….	There's a brand called Michaelinas or similar. You can often find them for $1 or $2. The lasagna is probably the most bigumbrella.site › popular-frozen-dinners-best-worst On-Cor Boneless Rib Patties · Hungry-Man Salisbury Steak · Banquet Chicken Strips · Hungry-Man Roasted	25 Cheap Frozen Foods That Are Actually Good for You · 1. Edamame. Cost: $ (Trader Joe's)[x] · 2. Lean Cuisine Marketplace Chicken money and keep them coming back for quality products at affordable prices. Its frozen food section is stocked with bigumbrella.site › popular-frozen-dinners-best-worst	Trader Joe's Beef & Broccoli · Fly By Jing Frozen Dumplings · Frontera Chicken Fajita Skillet · Ayo Foods Waakye · Severino Missing 25 Cheap Frozen Foods That Are Actually Good for You · 1. Edamame. Cost: $ (Trader Joe's)[x] · 2. Lean Cuisine Marketplace Chicken
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It's ftozen on Free electronics giveaway offers veggies. Sweet Earth is a Value-fo-money that Discounted baby feeding supplies plant-basedftozen meals, all of which are fully Value-for-monney and ready to enjoy. This meal features ingredients like lentils, leafy green vegetables, cauliflower, and ancient grains. You'll also appreciate that this frozen meal packs plenty of health value. The McRib craze is well-documented, but people who love it may choose to get their fix in a quicker and potentially healthier way.	Sodium chloride—also known as salt—is used in medical treatments such as IV infusions and catheter flushes. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family. RELATED: Plant-Based Meal Delivery. Saffron Road Vegetable Biryani. A few variations on this classic exist, including chicken prepared in just the same way.	There's a brand called Michaelinas or similar. You can often find them for $1 or $2. The lasagna is probably the most bigumbrella.site › popular-frozen-dinners-best-worst On-Cor Boneless Rib Patties · Hungry-Man Salisbury Steak · Banquet Chicken Strips · Hungry-Man Roasted	20 Frozen Dinner Brands, Ranked From Worst To Best · Smart Ones · Hungry-Man · Evol Foods · Tyson · 16 Frozen Meals in Frozen Foods(+) Too busy to cook? Try one of these easy picks. Members get free shipping with no order minimum! There's a brand called Michaelinas or similar. You can often find them for $1 or $2. The lasagna is probably the most	Budget-conscious frozen meals; Healthy meals all under value for the price they charge. Meal Options and Diet Frozen Meals in Frozen Foods(+) Too busy to cook? Try one of these easy picks. Members get free shipping with no order minimum! Best gluten-free: Splendid Spoon · Best vegan: Daily Harvest · Best for families: Mosaic Foods · Best for paleo diets

Value-for-money frozen meals - 14 healthiest frozen meals: · Nutrisystem's Asian-Style Salmon With Pasta. · Healthy Choice Greek Style Chicken Power Bowl. · Saffron Road There's a brand called Michaelinas or similar. You can often find them for $1 or $2. The lasagna is probably the most bigumbrella.site › popular-frozen-dinners-best-worst On-Cor Boneless Rib Patties · Hungry-Man Salisbury Steak · Banquet Chicken Strips · Hungry-Man Roasted

This bowl thrives in the fact that you are getting real ingredients for your money. This meal features ingredients like lentils, leafy green vegetables, cauliflower, and ancient grains. They are blended Indian style with a curry sauce. Each Bowl packs plenty of healthy power and energy. You will get 14 grams of protein and 7 grams of fiber.

It might not satisfy your taste for authentic curry if you like eating it at Indian restaurants, but it's an excellent lunch option to turn to if you're hungry and want to eat real food. The bowl is full of texture, but could still use more taste to set it apart.

Totino's has long been a fixture in the frozen food game. It's a company with a reputation for pizza products that sticks to what it knows. It offers frozen pizzas and pizza products of all types and the Hamburger Party Pizza is a unique twist.

This is a meal that combines the best of two different meals. It takes the innovation that Totino's is known for and gives you a half hamburger, half pizza, all with a crisp crust. The result is pretty flavorful, as the hamburger meat blends well with the pizza sauce. When the crust crisps, it provides plenty of texture.

Keep in mind that these hamburger pizzas need to be cooked in the oven, and make sure that you allow yourself plenty of time to cook it thoroughly for full enjoyment. The hamburger could use a bit more flavor, but the meaty texture strikes a nice balance with the pizza ingredients.

The Smart Ones brand is among the elite when it comes to quality frozen dinners. It's a company that has been able to strike a good balance between healthy ingredients and plenty of flavor. The three-cheese ziti marinara provides a delicious amalgamation of sauce and cheese.

In terms of health, you will get calories out of this meal, along with 12 grams of protein, 8 grams of fat, and 3 grams of fiber.

The three cheeses included in this meal are Monterey Jack, parmesan cheese, and skim mozzarella. On the surface, you might not expect much out of this frozen option, but the tomato sauce is surprisingly flavorful. You can make this cheesy meal in just three minutes in your microwave.

It's an Italian-style treat that has gotten plenty of good reviews. It's not like the ziti that you will get from your favorite neighborhood joint, but it's an excellent frozen dinner that delivers good value for the money.

When you take the time to purchase this frozen meal, you will get to appreciate healthy outcomes with low calories and quality ingredients. The ingredients include broccoli, chicken breast, and fettuccine pasta in a creamy alfredo sauce.

This is a crowd-pleasing meal that might even prompt you to make your own breadsticks or garlic bread to go with it. Depending on your taste preference, however, you might find this one slightly on the bland side.

It's nothing that a little bit of parmesan or red pepper can't fix if you feel so inclined. The texture of the chicken mixed with the creamy sauce and pasta is a winning combination overall, making this one of the best frozen dinners for your money. We're reaching the cream of the crop with frozen dinners now, thanks to the El Monterey brand and its attention to detail.

This is a company with 60 years of history offering authentic Mexican frozen dinners to the public. The company mixes quality ingredients with rich flavors to create meals that are worlds apart from the typical assembly line-style process of making frozen dinners.

With the frozen chicken enchiladas, you're in for a succulent dinner experience. In this meal, you get two chicken enchiladas, along with both cheddar and Monterey Jack cheese, sauce, and Spanish rice. You get hearty portions in each serving and don't have to worry about the inclusion of any artificial flavors.

This is a meal that is best cooked in the oven if you're hoping to get that melty, cheesy goodness. If you're in the mood for Indian food, this is an item that will tickle your taste buds. The chicken tikka masala combines chicken chunks with curry sauce, along with basmati rice.

It uses real ingredients and flavorful herbs like cumin. This meal is excellent for people who enjoy this Indian favorite and can offer an entry into Indian food for people who are new to it. Another big plus is that this frozen meal only takes about five minutes in the microwave.

When it's done, you will appreciate both the flavor and the freshness, and the authenticity will hold up thanks to the cumin, curry, and other ingredients. For each tray, you're getting calories and 21 grams of protein. You'll get that in spades with the Devour buffalo style chicken mac and cheese.

This one is on par with appetizers or entrées that you'll get at many restaurants. It provides plenty of flavor and texture, making it a palatable and pleasing experience for your tastebuds.

Inside the box, you'll get chicken breast with buffalo sauce, pasta shells with cheddar cheese sauce, and blue cheese. This meal option combines the crispiness of the chicken with the cheesy, creamy gooeyness of the macaroni. It hits the spot in terms of comfort and provides lots of flavor.

This dish takes about six minutes of prep time and is a nice meal that you can enjoy at any time of the day. It has more calories than many of the frozen meals on this list at , but it packs 28 grams of protein.

Sukhi's chicken tikka masala naanwich is one of the best frozen dinners on the market today. It takes two delicious Indian favorites — chicken tikka masala and naan bread — and combines them in a sandwich of sorts.

The combination makes it easier to eat the meal quickly without sacrificing anything in terms of flavor. You'll get the spice that you're looking for thanks to the flavorful ingredients and the zesty sauce. The naan bread is fluffy and filling, and it's a nice setting for the chicken.

You'll also appreciate that this frozen meal packs plenty of health value. It's not made with any preservatives, hormones, or antibiotics. When you opt for this meal, you're also getting 15 grams of protein. Whether you're adding it to a bigger lunch or having it alone as a quick bite to eat, this frozen meal is one of the best that you will find.

By Lerone Graham Updated: June 9, am EST. On-Cor Boneless Rib Patties ShopRite. Hungry-Man Salisbury Steak Amazon. Banquet Chicken Strips Walmart. Hungry-Man Roasted Carved White Meat Turkey Amazon. Lean Cuisine Spaghetti with Meatballs Amazon. Banquet Backyard BBQ Boneless Patties Banquet.

Evol Portabella and Goat Cheese Ravioli Reddit. Healthy Choice Power Bowls Cauliflower Curry Reddit. Totino's Hamburger Party Pizza Totino's. Smart Ones Three Cheese Ziti Marinara Meijer. Smart Ones Chicken Fettuccine Walmart.

El Monterey Chicken Enchiladas El Monterey. Trader Joe's Chicken Tikka Masala Trader Joe's. And if your plate is looking a little monotone, add some color fruits or veggies, Ansari says. These little moves can make a pinch hitter meal feel a little more special.

A note about the word healthy here: We know that healthy is a complicated concept. And some might not. We rounded up these meal recommendations with all of that in mind, while also trying to appeal to a wide variety of nutritional needs and taste buds.

All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. When Cara Harbstreet , MS, RD, is in a pinch, she tells SELF that she knows she can always turn to the Cafe Steamer options from Healthy Choice.

This pesto offering in particular is rich in carbs, protein, and healthy fats—the trio of nutrients that are key to satisfaction—thanks to ingredients like chicken, whole wheat pasta, and yellow and green summer squash. Carolyn Brown , MS, RD, loves this microwave meal because it relies on whole, tasty ingredients to deliver fantastic flavors.

For a truly satisfying meal, though, pair it with an additional protein source like a fried egg or grilled tofu if you're vegan.

By Krissy Brady. By Ayana Underwood. By Ashia Aubourg. Both Brown and her clients love this beef and mushroom dish in particular because it doesn't skimp on protein—there are 24 grams in the meal—or flavor, and fits within a bunch of dietary restrictions from gluten- and soy-free to paleo.

Both Geiger and Harbstreet agree that the Power Bowls from Healthy Choice are always a solid pick. Geiger's favorite is a falafel and tahini number that's so popular, it's currently sold out. This Mexican-inspired black bean number with 20 grams of protein is just as nutritious, though, and available to buy online.

Because the calories and the carbs are a little low in here for a full meal, you may have to round out the meal with some of the additions we mentioned above say, a roll or a couple slices of bread to make it more filling.

Geiger loves the offerings from Tattooed Chef, including this totally vegan, yet protein-rich power bowl There are 12 grams in here. What draws her to their products is the fact that you can actually see all of the ingredients listed—in this case, cauliflower, quinoa, chickpeas, sweet potatoes, kale, and a rich almond butter vinaigrette.

And like we mentioned above, presentation can really affect satisfaction when we're talking freezer meals!

This spicy bowl is not your basic Lean Cuisine. It packs all the flavor of your favorite takeout order, right from your freezer. Geiger especially loves the nutritious and simple ingredients. The bowl has the makings of a complete meal, but if you want to add a little extra plant-based protein, try some chopped cashews on top.

We had to put a frozen pizza on this freezer meals list. Oh—and after just 15 minutes in a hot oven, the crust is nice and crispy too. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

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