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Previous Next. January Events Jan 15, Jan , February Events Feb, Feb, These programs may include free gym access, weight-loss support groups and smoking cessation programs. Some will even pay you for your progress. Ask if your workplace has a wellness plan. Under the new health care law, many insurance plans now provide preventative-care screenings without charging deductibles or co-pays.

This rule may apply to blood-pressure, diabetes and cholesterol tests, mammograms and colonoscopies, flu shots, routine vaccines, well-baby and well-child visits and other services. Medicare also covers certain cancer screenings and preventative care tests.

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SLIDE SHOW: Fabulous Freebies Guide to Scoring the Best Deals. SPECIAL REPORT: Kiplinger's 50 Top Money-Saving Tips. The Kiplinger Letter Despite slow or no job growth, the overall outlook for the Midwest region remains mostly positive due to in-migration and key business sectors.

By David Payne Published 11 February Here's how it works. By Coryanne Hicks Published 11 February Healthy Living on a Budget Medicare Part A and Part B leave some pretty significant gaps in your health-care coverage.

But Medicare Advantage has problems, too. By Donna LeValley Last updated 8 February Despite inflation, there are some areas where the strong dollar will definitely work in your favor. By Quincy Williamson Last updated 23 January home Now that fall is officially here, it's time to prepare your home for cold weather.

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A collection of practical health hacks I use all the time. Designed to offer inspiration to combat the overwhelm of a healthy lifestyle and shift your thinking outside the box when it comes to food and much more. One of my top recipes - it even got shortlisted in the Vegan Bake Off.

What happens when chocolate brownies and banana bread collide? When I first began my blog in I was super hardcore healthy and refined sugar-free was my big thing!

If you want to go sugar free this is packed with tops tips to navigate life! In the early days of my work as a health coach clients often asked for these kinds of recipes so I created a guide. To be used as inspiration and a short term boost - these guidelines are not medically endorsed.

A collection true stories to inspire you soul. A collaboration by the graduates of The Institute of Integrative Nutrition Everything Services Shop Blog Meet Jo.

Back Design Days One Page Website Coach On Call Get Unstuck Session. Back Digital Shop Note Cards. Free resources you might like I have created a whole host of resources all intended to help you reconnect with the best version of yourself in mind body and spirit and help you harness your unique and multi-faceted creativity to live life on your own terms.

There was an error submitting your subscription. Please try again. Email Address. I AM Perfect Day Visualisation. The Gifts In Everything. The 30 Day Challenge for re-framing negative experiences and learning to love what is.

I AM Cards. PETA bake off finalist : Choc Banana Brownie Bread Recipe Card. A Recipe For Wellness. A collection of favourite recipes that I have shared at retreats and workshops. This checklist template allows you to fill out your top priorities for spring cleaning this year.

Read more on the Ultimate Spring Cleaning Guide. Four weeks of health challenges emailed straight to your inbox, helping you to create a healthier foundation for holistic wellness!

There is something about free stuff that just gets me so excited. So I created this space just for that! Holistic Wellness on a Budget Guide. Dec 28, Expectant Mothers - Get Free Prenatal Vitamins at Meijer Stores. Nov 11, Jul 22, Request a Free Humira Injection Training Kit.

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