If you buy in bulk or find yourself with more of some items than you need, consider trading with neighbors and friends. Economides from MoneySmartFamily says she has bartered the citrus that grows on her property for food from folks she has found through a local Facebook gardening group.

Early in the pandemic, for instance, she got a carton of eggs, which had been hard to come by, in return for oranges and rosemary that grow on her property. Track prices. For a few weeks, record the prices of the items you buy the most when food shopping.

Do the math on grocery delivery annual memberships. If you expect to use grocery delivery on a regular basis, calculate the value of an annual membership before you sign up.

Over a year of use, that means you order about every two weeks. Learn where stores have their clearance sections, Economides says. Grow your own. Yvette Beltran-Southwell, who lives north of Dallas, says her family grows rosemary, English thyme, two types of oregano, sage, Italian parsley, basil, and numerous other herbs to economize and reduce food waste.

Homegrown plants also last longer than bunches purchased at the store and refrigerated, she says. And, of course, they regenerate throughout the growing season. Get creative with how you use, store, and eat food. Use your freezer right.

Buying fresh blueberries in season, and stocking your freezer, is better than paying two to three times that much for frozen blueberries the rest of the year. The Economideses even freeze milk and cheese. Tobie Stanger is a senior editor at Consumer Reports, where she has been helping readers shop wisely, save money, and avoid scams for more than 30 years.

Most recently, her home- and shopping-related beats have included appliance and grocery stores, generators, homeowners and flood insurance, humidifiers, lawn mowers, and luggage—she also covers home improvement products like flooring, roofing, and siding.

During off-hours, she works on her own fixer-upper and gets her hands dirty in the garden. Follow her on Twitter TobieStanger. We respect your privacy. All email addresses you provide will be used just for sending this story. How to Save Money Food Shopping With food prices rising, here are 19 ways to optimize your shopping dollars at the grocery store.

By Tobie Stanger. Updated November 2, Photo: Getty Images. More on Grocery Shopping. Save More—and Waste Less—in the Kitchen. To find less expensive items, look down. Also, looking around your brand-name food can find you a cheaper generic alternative.

Generic label products are often nearly identical to name-brand goods and are often produced in the same factory, so don't pay for packaging when what you really want is the food inside.

Those displays placed at the end of each aisle often feature premium brands. Rather than grabbing those high-priced batteries or that extra box of cereal, walk down the aisle. Chances are good that walking a few extra feet will reward you with a less expensive option.

Many grocery stores now offer checkout lines that don't feature candy. Use these lanes and you can save money and maintain a healthier lifestyle.

Some consumers have trouble calculating the cost per unit in their heads, but it's something that gets easier with practice, or you can use your phone's calculator. Looking at the brands and comparing prices is an easy way to shave a few cents off purchases. The store that features the lowest average prices in your area is often the best place for routine shopping, but the higher-priced competitor may run sales on specific items that undercut the cost at your most frequented venue.

Sales can be a great incentive to switch stores, but only if you need the items on sale. Pay attention to sales on necessity items and stock up on non-perishables and freezer goods.

Keep an eye on the prices, so that you know when a sale price is merely a small saving or when it's a significant discount. As the "sell by" or "best before" date approaches, you are virtually guaranteed a discount.

For example, grocery stores lower prices as meat ages, so ask the butcher when the meats get marked down. Most stores have a fairly regular schedule that you can learn and follow.

When you get a good deal, stock your freezer so you can avoid buying when the price is high. If you plan on freezing the food, "best before" dates shouldn't worry you; the product will stay fresh until you thaw and cook it. If you have a higher-priced item that reoccurs in your favorite recipes, it may be time to shake up your taste buds.

Often a lower-priced alternative can be found. For instance, if you bake with olive oil and you see that the price has skyrocketed, a switch to applesauce is a great cheap and low-fat substitution for many recipes.

A well-stocked kitchen means that you won't run out of staple items and need to buy them on the spur or the moment. Knowing what you have in the cabinet means that you can wait to make your purchases until items are on sale.

Reducing the number of trips that you make to the store each week or month reduces the odds of unnecessary purchases and minimizes the amount of gasoline spent getting there. Weekly sales often run from mid-week to mid-week. Hold off on your shopping until after you've had a chance to clip coupons from the Sunday paper.

Shopping during the evening or early morning also helps you avoid the crowds and spend less time in the store. When you put groceries on your credit card and don't pay off the card in full each month, you pay interest on the purchase.

To avoid this extra cost, pay in cash when you shop and keep necessities off your credit cards. Electronic scanners make the shopping experience faster and more convenient, but scanners aren't perfect. Be sure to take a look at the receipt to make sure your coupons and discounts were accounted for.

Food is one of those purchases that you just can't avoid, but careful shoppers can minimize the amount spent on this necessary purchase.

All it takes is a little time, patience and effort. Board of Governors of the Federal Reserve System. Use limited data to select advertising.

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Table of Contents Expand. Marvell Foods is an excellent resource for ensuring that stores are stocked with safe-to-sell and consume products at discounted, consumer-friendly prices. Buying and selling secondary food products accomplishes many business goals while meeting the most pressing consumer demands concerning pricing, food insecurity, and instability.

ABOUT MARVELL FOODS. A family-owned, multi-generational business with over thirty years in the food industry, with offices coast to coast, Marvell Foods maintains an extensive network of buyers and sellers of a wide array of food products in the secondary food market across the country that allows stores to stock deeply discounted food products to meet the growing demand of American Families suffering from food insecurity.

Media Contact: Jeff Mustard - jeff thebambooagency. com TheBambooAgency. jeff mustard, The Bamboo Agency, , jeff thebambooagency.

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