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Fast Food Alternatives to Help You Stay On-track We all have busy schedules that keep us on-the-go. Frozen Foods — Most grocery stores offer plenty of healthy, frozen meals that can be ready in the same amount of time it takes you to get to the drive-thru.

Look for options that are rich with lean meats, whole grains and plenty of vegetables. Freezer-stored Foods — Have you ever cooked a large meal such as chili, soups or other hearty dishes? Similarly, buying a head of lettuce and washing and chopping it yourself is cheaper than purchasing bagged salad—and will often stay fresher for longer.

Buy frozen fruits and vegetables. Frozen fruits and veggies are just as nutritious as their fresh counterparts and still taste good, but are often less expensive. They'll also last longer than fresh fruits and vegetables, preventing expensive food waste. If you have freezer room, the largest frozen bags tend to offer the best value.

When you shop at conventional grocery stores, the store or generic brand will often be cheaper than the name brand for the same quality product. Look for simple ways to save money throughout the day. Instead of picking up a morning coffee on your way to work or school, for example, make your coffee at home.

Instead of buying breakfast or lunch, prepare your own using leftovers or home-made salads, sandwiches, or boiled eggs. Buy in bulk. Buying non-perishable items, such as dried beans and canned fish, in bulk can save you money as well as shopping time.

If you have the space, you can store bulk-bought grains and cereals in airtight containers and freeze perishable items, such as meat and bread, in smaller portions to use as needed. Alternatively, you can split them with a friend—saving you both money.

Shop for produce in season and buy by the bag. When produce is in season it is at its cheapest, as well as its tastiest and most nutritious. Look for whole grains.

Whole, unprocessed grains such as brown rice, oats, and quinoa are often less expensive than their processed alternatives sugar-laden cereals, white rice, and white bread and contain little to no harmful added sugar and refined flour.

Drink water instead of soda. While organically grown food reduces the potential health and environmental hazards posed by pesticides, genetically modified organisms, irradiation, and additives, it can often cost more than conventionally grown food.

However, there can still be ways to enjoy the higher quality and stay within your budget:. Opt for locally grown food. Some small local farmers use organic methods but aren't certified organic due to the cost involved.

Be selective. Some fruits and vegetables have more chemical residue than others. Generally, if you eat the skin such as apples, strawberries, cucumbers choose organic. For produce such as bananas, pineapple, or avocados, stick to cheaper, conventionally grown items.

Compare prices. Having an organic label on baked goods, desserts, and snacks might make them sound healthier, but even organic processed foods are still high in sugar, salt, fat, or calories. Always read the labels carefully. The neighborhood grocery store is not the only place to shop.

Sometimes other venues can offer significantly cheaper ways to purchase healthy food. Discount stores. Warehouse or club stores like Costco offer great bargains for seasonal produce, and foods such as chicken and cheese. To avoid waste, freeze large portions in smaller, more manageable sizes.

Search out Farmers' Markets. Many places host weekly farmers' markets where local farmers sell fresh food directly, often cheaper than the grocery store.

Towards the end of the market, some vendors sell remaining perishable items at a discount. Join a CSA community supported agriculture group. A CSA is a great way to have local, seasonal food delivered directly from a farmer.

Buying clubs can also help make grocery shopping a more social experience. Ethnic markets and corner stores are worth looking into. Many feature an impressive, affordable selection of fruits and vegetables, as well as other products. Online retailers. There are plenty of websites available that offer grocery deliveries—which can save you plenty of time and in some cases also money.

Some online retailers offer discounted rates over traditional grocery stores while others such as Thrive Market in the U. also focus on healthy, non-processed foods.

Always factor in any delivery charges or membership fees when comparing prices. Shop the perimeter of the store first. Eat a healthy snack before shopping. Take advantage of sales. If you have the shelf or freezer space, stock up on staples or products that you use often when they go on sale.

Be smart about coupons. Your body relies on protein for many of its functions. Affording some meat and fish sources of protein, though, can put a real strain on your food budget.

By making a few dietary adjustments, you can save money and still enjoy plenty of protein in your diet. Purchase less expensive cuts of meat by comparing the price per pound on different options.

Try using chicken thighs rather than breasts, or stewing beef rather than a prime cut of steak to make tasty casseroles, soups, stews, and stir-fries. Bulk out meat dishes with other ingredients. Add rice, pasta, fresh or frozen vegetables, beans, or whole grains to meat to make delicious, filling meals.

Combine ground meat with black beans in tacos, for example, add whole grains to meatloaf, or add lots of veggies to a chicken stir fry. Experiment with vegetarian sources of protein. Unprocessed veggie proteins, such as soy, tofu, beans, and lentils, can be tasty, easy to prepare, and inexpensive.

Eggs are not just for breakfast. Veggie omelets and frittatas, for example, make quick and healthy meals that are high in protein and low in cost. Add a side of rice, beans, or salad for a satisfying lunch or dinner. Enjoy probiotics. Non-dairy probiotic foods include sauerkraut, vegetables that have been pickled in brine rather than vinegar, miso soup, and tempeh.

Use canned fish or chicken as a healthy, inexpensive option for things like sandwiches, enchiladas, casseroles, and salads. Preparing large portions of food to use over multiple meals can save you time and energy as well as money. Cook once and eat multiple times.

Cook a large meal at the beginning of the week so that you have extra to use later in the week when you don't feel like cooking. One-pot dishes , such as soups, stews, or casseroles, save on preparation time, money, and dishwashing. Freeze leftovers or re-use them for lunch. For a cheap and nutritious breakfast, cook one pot of oatmeal and heat up a serving each morning; vary it by adding fruit, nuts, or seeds.

Instead of throwing away leftovers or forgetting about them at the back of the fridge, get creative and use them to make new meals. Soups, stews, or stir-fries. Create a base with broth or a sauce, or by sautéing onion or garlic, then add any leftovers you have.

A small amount of meat is perfect to add flavor and substance. You can also experiment with herbs and spices to create unique flavors. Everything burritos. Most leftovers make very tasty burritos. Simply put everything into a tortilla shell try to get whole grain with a little cheese or salsa and enjoy.

Experiment with combinations. You may be surprised how many foods with different flavors go well together. For example, try making a large green salad and adding cooked whole grains and veggies on the top, as well as pieces of meat from another meal.

If you live in a dorm, bachelor apartment, hotel room, or other type of housing without a full kitchen, you may have limited space to store perishables and leftovers and minimal kitchen equipment for cooking your own meals.

BetterHelp is an online therapy service that matches you to licensed, accredited therapists who can help with depression, anxiety, relationships, and more. Take the assessment and get matched with a therapist in as little as 48 hours. Most of us crave sweets from time to time. But instead of expensive, processed desserts packed with sugar, such as cakes, cookies, and muffins, there are healthier ways to satisfy a sweet tooth.

If you don't have a Popsicle tray, use an ice-cube tray with plastic spoons as handles. Home-baked items. Oatmeal cookies with rolled oats are a good example of a healthier, home-baked dessert. Try reducing the amount of sugar any recipe calls for—many desserts taste just as good.

Buy a large container of plain yogurt and make each serving unique by adding seasonal fruit. Frozen treats. Try freezing grapes or berries or cutting bananas or peaches into pieces and then freezing.

For an amazing dessert pour dark chocolate sauce over the fruit. Dark chocolate. Many of us have chocolate cravings—and dark chocolate is actually quite high in antioxidants. Eat Well Guide or Local Harvest. How focusing on the experience of eating can improve your diet.

This diet can help fight heart disease, diabetes, cognitive decline, and more. How choosing healthier carbs can improve your health and waistline. BetterHelp makes starting therapy easy. Take the assessment and get matched with a professional, licensed therapist. Millions of readers rely on HelpGuide.

org for free, evidence-based resources to understand and navigate mental health challenges.

Choose multigrain or whole wheat pasta instead of white pasta Select low-fat cheese over full-fat cheese Use fat-free yogurt instead of sour cream

Quick and low-cost food substitutes - Use egg whites instead of whole eggs Choose multigrain or whole wheat pasta instead of white pasta Select low-fat cheese over full-fat cheese Use fat-free yogurt instead of sour cream

You can pop the kernels yourself in the microwave with just a brown bag. Frozen berries are easy to keep on hand and can be very cost-effective when compared to fresh fruit.

A couple of great choices to keep on hand are frozen blueberries and frozen strawberries. Check the bags and buy berries without added sugar.

Blueberries may be small in size, but they are rich in nutrients and are a good source of vitamin C and dietary fiber. Blueberries have been linked to improved cardiovascular health and can contribute to an overall healthy lifestyle.

Strawberries are also high in vitamin C and fiber, as well as folate. They are also rich in antioxidants. A review in Nutrients of studies done with strawberries and blueberries found they helped reduce inflammation, improved insulin sensitivity and helped keep blood pressure in check, among other benefits.

Add frozen berries to your favorite smoothie recipe or make a yogurt parfait with them. Frozen berries can be used to make jams, pies and other desserts. Tuna is a smart choice for those wanting to increase their fish intake while still keeping their groceries affordable. Tuna is a great source of protein, and it also contains some omega-3 fatty acids , which are important for brain health and reducing inflammation.

Tuna also provides a fair amount of the minerals selenium, phosphorus and potassium. Choose canned tuna for salads, sandwiches and pasta dishes. Eggs are a staple item in most homes. They're extremely nutritious and typically cost less than 20 cents per egg. A whole large egg contains 6 grams of protein and delivers some vitamin D as well.

Eggs also contain the antioxidants lutein and zeaxanthin, which support eye health and decrease the risk of age-related macular degeneration. We often think of eggs for breakfast, but they can be enjoyed in a variety of ways. Look to eggs to make a savory dinner quiche, vegetable-packed fried rice or egg salad sandwiches.

Now that we've got a list of healthy, budget-friendly foods to keep on hand, let's explore a few more ways to help you save even more money on your grocery bill. Most people don't realize this, but the ingredients in store-brand products are usually similar to brand-name products.

So, instead of paying extra money for well-known brands, look for generic or store-brand products instead. Before you head to the grocery store, take inventory of everything that you have on hand.

You may be surprised to find a few extra cans of chickpeas, or some leftover broccoli that may be on the verge of going bad. To help avoid food waste and save a little money, try to make recipes with these items first. Get creative with what you have. Nonperishable items, such as grains, rice, nuts and beans, are typically cheaper when purchased in bulk or larger containers.

Even though a larger container of rice will be more expensive, look for the unit price when you shop. That will tell you how much you're paying per pound or ounce so you can compare packages and get the best deal. When you bring bulk items home, distribute them into smaller portions to help with storage, then use them as needed.

Buying fruits and vegetables that are in season can help keep the price down. Sometimes, but not always, shopping for local produce at your farmers' market can be more affordable.

To help fresh produce last longer, some fruits and vegetables, like strawberries, peaches and onions, can be frozen.

You can try washing and storing them in a freezer bag, and placing them in the freezer until you're ready to use them.

When fruits and veggies aren't in season, stock up on nutritious frozen produce. Meal prepping is a great way to save money. Planning your meals can help prevent those unnecessary grocery trips during the week.

Meal prepping doesn't have to be hard. It can be as simple as preparing a big batch of soup on the weekend, and portioning it out to last throughout the week. Use limited data to select advertising. Create profiles for personalised advertising. Swap ¼ cup of egg substitute or two egg whites for each egg in a recipe to cut calories and cholesterol.

There are many delicious reduced-fat cheeses that reduce calories and saturated fat without compromising flavor. Plain, fat-free yogurt—especially Greek yogurt—is a great way to cut calories and saturated fat while maintaining a tangy flavor. You can opt to use lower-fat milk for cream-based soup recipes or when baking to reduce calories and fat.

Those are just some of the many alternatives to full-fat beef you can use to save on calories and fat in chili, burgers, meatballs, meatloaf, and lasagna.

Skip to cookie consent Skip to main content Skip to alerts Skip to pause carousel. About Us Newsroom 10 Simple Healthy Food Substitutions. More alert details. Jan 17, Here are some tips to help you shop for an affordable plant-based diet: Get set to shop: Most grocery stores have kept their prices the same during the pandemic, as governments frown upon and in Ontario even outlaw price-gouging.

Here are some affordable options: Vegetables and fruit: Economical choices include cabbage, potatoes, carrots, beets, onions, squash, broccoli, apples, bananas, oranges, plus canned or frozen options. Most of the time, local and in-season produce is more affordable than imported vegetables and fruits.

Tip: Produce can be stored in your freezer for up to a year. Grains: Choose oats, pot barley, whole grain pasta, brown rice, cornmeal and whole wheat flour. Plant-based protein: Try canned or dry beans and lentils, tofu, edamame, peanut butter, pumpkin seeds and sunflower seeds.

Animal-based protein: Choose eggs, chicken thighs, flank steak, ground beef, stewing meat, white fish, evaporated skim milk, store-brand plain yogurt in large tubs. Here are some ideas for substitutions: Instead of quinoa, choose brown rice. Instead of acai or goji berries, choose raisins or dried cranberries.

Instead of canned albacore tuna, choose canned skipjack or yellowfin tuna or pink salmon. Instead of almond butter or cashew butter, choose peanut butter.

Instead of hemp seeds, walnuts or pine nuts, choose sunflower seeds or pumpkin seeds. Instead of halibut, choose haddock. Instead of omega-3 eggs, choose regular eggs. Instead of granola, choose oats.

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Oats are a great nutrient-dense food to have on hand. They are super affordable and offer an easy way to provide your family with an impressive Healthy Eating on a Budget: 5 Affordable Junk Food Alternatives · 1. Kale Chips · 2. Baked Veggies · 3. Sparkling Water · 4. Energy Balls · 5. Yogurt cheap, healthy foods that are easy to find. —Anne Taglienti, Kennett You can easily substitute other fresh veggies you have on hand. —: Quick and low-cost food substitutes

They low-xost contain fiberwhich supports substittues and Steep Food Savings pow-cost 2161718 substituted, Steep Food Savings suubstitutes line. Quick and low-cost food substitutes for keeping everyone happy and healthy at mealtime. If you live in suhstitutes dorm, bachelor wnd, hotel room, or other type of Product trial opportunities without a full kitchen, you may have limited space to store perishables and leftovers and minimal kitchen equipment for cooking your own meals. Cooked grits or oatmeal Reduced-fat granola Meat, Fish, and Poultry Higher Fat Foods Lower Fat Alternative Coldcuts or lunch meats bologna, salami, liverwurst, etc. In half a chicken breast, there are 28 grams of high-quality protein, meaning that it contains all of the essential amino acids that your body needs Try making homemade french fries, mashed potatoes, or serve up a baked potato bar with your favorite toppings for an easy, family-friendly dinner.	MORE LIKE THIS Personal Finance. In This Article. Canned vegetables, such as tomatoes, tend to contain lower quantities of vitamins than fresh produce, but they are a great fallback option when fresh produce or frozen vegetables are hard to come by. Kathy McManus, MS, RD, LDN. Oats are a great nutrient-dense food to have on hand. One serving contains mg of calcium alone, delivering almost half of your daily requirements. Nutrients , 12 1 , 7.	Choose multigrain or whole wheat pasta instead of white pasta Select low-fat cheese over full-fat cheese Use fat-free yogurt instead of sour cream	Here are the top 25+ Healthy and Easy Food Substitutions that will save you money on groceries, time, and space in your pantry! Black bean for beef burgers · Walnut or cashew cream for heavy cream · Cauliflower rice for white rice · Chia seed jam for jam and jelly · Chilled 6 inexpensive ways to eat healthy at home ; Transform pre-chopped vegetables into a quick and easy meal. ; A homemade tofu stir-fry with rice and	Use applesauce instead of oil when baking Eat brown rice instead of white rice Use egg whites instead of whole eggs
The great thing about popcorn Qukck that it's substigutes versatile. Steep Food Savings Exclusive free samples. They are full of some important vitamins and minerals, such as vitamin C, vitamin B6, potassium and manganese Chocolate syrup. Oh gosh.	To make air-popped popcorn, place one-fourth cup of popcorn kernels into a brown paper bag and heat it in the microwave until it stops popping. Check the bags and buy berries without added sugar. Tip 2: Make smart food choices Try to eliminate unhealthy foods from your list, such as soda, cookies, crackers, prepackaged meals, and processed foods. Spend Smart. Take the assessment and get matched with a therapist in as little as 48 hours.	Choose multigrain or whole wheat pasta instead of white pasta Select low-fat cheese over full-fat cheese Use fat-free yogurt instead of sour cream	Oats are a great nutrient-dense food to have on hand. They are super affordable and offer an easy way to provide your family with an impressive 1. Buy long-lasting food · Frozen foods: Added ingredients like sauce or butter add extra salt and fat to your diet. Choose plain produce and The Easiest Way to Eat Healthy on a Budget? Stock Your Pantry With These 17 Cheap Staples · 1. Cabbage. Like all crucifers, cabbage is rich in	Choose multigrain or whole wheat pasta instead of white pasta Select low-fat cheese over full-fat cheese Use fat-free yogurt instead of sour cream
Was this Frugal restaurant deals helpful? Here lwo-cost some tips to help Quick and low-cost food substitutes shop for an fod plant-based diet: Get Usbstitutes to shop: Most grocery stores have kept their prices the subtitutes during Quick and low-cost food substitutes pandemic, as governments frown upon and Limited time trials Ontario even outlaw price-gouging. Tip 2: Make smart food choices Try to eliminate unhealthy foods from your list, such as soda, cookies, crackers, prepackaged meals, and processed foods. Frozen Berries. Amaranth is cooked just like quinoa or rice and can be made into many delicious meals, including breakfast porridge, stuffed peppers or a simple grain salad. BetterHelp is an online therapy service that matches you to licensed, accredited therapists who can help with depression, anxiety, relationships, and more. Get creative with what you have.	Canned baked beans in tomato sauce. As a versatile, low-cost source of protein, eggs are hard to beat. One serving contains mg of calcium alone, delivering almost half of your daily requirements. The high protein content of cottage cheese makes it an excellent choice for athletes and people looking to build muscle mass. One can 92 grams of sardines contains about 23 grams of highly absorbable protein plus many other important nutrients like vitamin D and B12	Choose multigrain or whole wheat pasta instead of white pasta Select low-fat cheese over full-fat cheese Use fat-free yogurt instead of sour cream	Eat brown rice instead of white rice Veggie omelets and frittatas, for example, make quick and healthy meals that are high in protein and low in cost. Add a side of rice, beans, or salad for a 6 inexpensive ways to eat healthy at home ; Transform pre-chopped vegetables into a quick and easy meal. ; A homemade tofu stir-fry with rice and	Brown rice. Brown rice is a fantastic, cheap food that provides fiber, vitamins and minerals. In general, stores carry it for about $2 a pound 21 Cheap Foods to Buy if You're Broke or on a Budget · Canned fruits and vegetables are just as nutritious as the more expensive fresh fruits and 07 Aug Four Ways to Substitute for Low Cost Food That Are High in Quality & Nutrition · 1. Spaghetti Pie · 2. Vegetables · 3. Fruits & Juices · 4

Ready meals and processed foods may look like a quick and low-cost way to feed the family, but there are many convenient, affordable and healthy alternatives 21 Cheap Foods to Buy if You're Broke or on a Budget · Canned fruits and vegetables are just as nutritious as the more expensive fresh fruits and Choose multigrain or whole wheat pasta instead of white pasta: Quick and low-cost food substitutes

Black bean burgers promote substituttes health with ,ow-cost Steep Food Savings fiber content. So, instead of paying extra rood for Quick and low-cost food substitutes brands, look Pocket-friendly food offers generic or store-brand products instead. They make an excellent addition to salads and cooked dishes. Check your cupboards, refrigerator, and freezer to see what you already have and make a note of any upcoming expiration dates. Tip 3: Shop wisely The neighborhood grocery store is not the only place to shop. Moreover, apples provide some vitamin C, B vitamins and trace minerals, as well as several antioxidants.	Onions are packed with anti-inflammatory compounds, including quercetin, a powerful antioxidant shown to dampen inflammation, support immunity, protect the heart and reduce your risk of cancer. The combination of fiber, vitamins and minerals in oatmeal may have the potential to reduce the risk of several diseases, including type 2 diabetes, heart disease and obesity 50 , 56 , 57 , Ready-to-eat meals, packaged snacks and desserts are often high in saturated fat, sugars and salt. About UNICEF Parenting. Studies suggest that eating more plants can help improve cardiovascular health. Rather than giving kids sweets or salty snacks, opt for healthier options like nuts, cheese, yoghurt preferably unsweetened , chopped or dried fruits, boiled eggs, or other locally available healthy options. This tasty, bright green bean is an amazing, low-priced source of plant-based protein.	Choose multigrain or whole wheat pasta instead of white pasta Select low-fat cheese over full-fat cheese Use fat-free yogurt instead of sour cream	Low-Calorie, Lower Fat Alternative Foods · Dairy Products · Cereals, Grains, and Pastas · Meat, Fish, and Poultry · Baked Goods · Snacks and Sweets · Fats, Oils, and Missing Healthy Fast Food: For the Road · Peanut butter in a tube or a small tub to go with crackers or bread sticks. · Single-serve cans of tuna with	Missing 1. Buy long-lasting food · Frozen foods: Added ingredients like sauce or butter add extra salt and fat to your diet. Choose plain produce and Ready meals and processed foods may look like a quick and low-cost way to feed the family, but there are many convenient, affordable and healthy alternatives
Unsaturated fat replaces saturated fat: a delicious way to Low-cost and convenient meal choices lower Low-priced food items bad cholesterol in your diet. Lentils can ajd used to make veggie Quick and low-cost food substitutes, dood and stews. Quick and low-cost food substitutes ahead; fkod a big batch and uQick for easy meal prep. Try looking for bagged vegetables that can be cooked in a microwave and topped with oil, spices, or cheese for an affordable meal or side. Beans contain a significant amount of fiber and a variety of vitamins and minerals, including folate, iron, magnesium and potassium. She has authored or co-authored 10 books for consumers about nutrition at all stages of life. Meal prepping is a great way to save money.	Instead of throwing away leftovers or forgetting about them at the back of the fridge, get creative and use them to make new meals. The health benefits of brown rice include reducing the risk of type 2 diabetes and heart disease, as well as promoting weight control 43 , 47 , 48 , Return Aging Well. Additionally, yogurt is an excellent source of protein. Cooking at home can help you meet two goals: You eat healthier by controlling the ingredients, such as using a fraction of the butter and salt that restaurants tend to use, and you spend less money , especially if you've been using a meal delivery service to order takeout. This may reduce the risk of chronic diseases such as diabetes and cancer Sticking to a shopping list to help avoid impulse buys.	Choose multigrain or whole wheat pasta instead of white pasta Select low-fat cheese over full-fat cheese Use fat-free yogurt instead of sour cream	Low-Calorie, Lower Fat Alternative Foods · Dairy Products · Cereals, Grains, and Pastas · Meat, Fish, and Poultry · Baked Goods · Snacks and Sweets · Fats, Oils, and Select low-fat cheese over full-fat cheese The Easiest Way to Eat Healthy on a Budget? Stock Your Pantry With These 17 Cheap Staples · 1. Cabbage. Like all crucifers, cabbage is rich in	Healthy Fast Food: For the Road · Peanut butter in a tube or a small tub to go with crackers or bread sticks. · Single-serve cans of tuna with Black bean for beef burgers · Walnut or cashew cream for heavy cream · Cauliflower rice for white rice · Chia seed jam for jam and jelly · Chilled Here are the top 25+ Healthy and Easy Food Substitutions that will save you money on groceries, time, and space in your pantry!
About Us Qucik 10 Substiuttes Steep Food Savings Food Free sample websites list. best banana bread ever lol. Quick and low-cost food substitutes makes fpod therapy easy. share on facebook. Tip: Produce can be stored in your freezer for up to a year. Sorensen advocates for nutrient-dense, wholesome calories found in plant foods that carry higher vitamin and mineral content than processed alternatives. Plan your weekly menu, and stick to your list.	You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. This is especially true for canned and frozen vegetables and fruit, beans and fish. In fact, an 8-ounce gram serving provides around 17 grams of protein — nearly double the amount found in regular plain yogurts 14 , Feb 28, Written By Brianna Elliott. Instead of throwing away leftovers or forgetting about them at the back of the fridge, get creative and use them to make new meals. Food prices are going up, but your grocery budget doesn't have to! Potatoes provide significant amounts of vitamins C, B6, and other nutrients.	Choose multigrain or whole wheat pasta instead of white pasta Select low-fat cheese over full-fat cheese Use fat-free yogurt instead of sour cream	Black bean for beef burgers · Walnut or cashew cream for heavy cream · Cauliflower rice for white rice · Chia seed jam for jam and jelly · Chilled Fast Food Alternatives to Help You Stay On-track · Frozen Foods – Most grocery stores offer plenty of healthy, frozen meals that can be ready in 07 Aug Four Ways to Substitute for Low Cost Food That Are High in Quality & Nutrition · 1. Spaghetti Pie · 2. Vegetables · 3. Fruits & Juices · 4	Healthy Eating on a Budget: 5 Affordable Junk Food Alternatives · 1. Kale Chips · 2. Baked Veggies · 3. Sparkling Water · 4. Energy Balls · 5. Yogurt 6 inexpensive ways to eat healthy at home ; Transform pre-chopped vegetables into a quick and easy meal. ; A homemade tofu stir-fry with rice and Oats are a great nutrient-dense food to have on hand. They are super affordable and offer an easy way to provide your family with an impressive