You can even roast them with olive oil for a crunchy snack! They contain a healthy dose of fiber, iron, vitamin C and protein. Jackfruit is technically a fruit, although it's often used as a meat substitute in vegan and plant-forward dishes because of its neutral flavor and meaty texture. It takes on the spices and flavors of whatever you prepare it with and is a good plant-based stand-in for pulled pork in tacos or sandwiches.

While it doesn't offer the same amount of protein that you'll find in meat, it contains four grams per one cup according to the USDA. An updated version of a classic canned favorite, these diced peach cups now come with zero sugar added they're sweetened with stevia instead of heavy syrup.

Toss these into a yogurt parfait or smoothie for a quick breakfast. With no added sugar, this ready-to-eat pineapple is a favorite of our nutritionists. According to the company, it packs 45 mg of vitamin C compared to the 18 mg commonly found in its competitors' canned pineapple products.

As for how to use it, the options are endless — add it to pizza, yogurt, cottage cheese or even stir fries. It's not just olive oil that packs health benefits — whole olives are also a top staple in the Mediterranean diet.

The monounsaturated fatty acids in these little fruits boost your heart health by lowering LDL "bad" cholesterol while maintaining HDL "good" cholesterol. Eat these straight out of the can as a snack, on a cheese board or in salads. Dairy-free but insanely creamy, canned coconut milk last longer than most other dairy alternatives.

It can be a tasty replacement for milk in coffee or used in soups and curries. Just note that it contains saturated fat, so go easy when using it as a dairy replacement and look for unsweetened versions, like this one from Thai Kitchen, since many options can be loaded with added sugars.

Research shows that consuming spicy food may reduce your risk of death from cardiovascular disease. It could also possibly help you eat more mindfully since people tend to consume foods with heat, like chiles, more slowly, allowing more time for your body to cue that it's full.

On top of that, these little green peppers are also rich in vitamins A and C. Add these Ortega chiles to rice bowls , dips, soups and stews to reap all the benefits.

If you're not ready for "fire roasted" chiles, mild peppers might just do the trick. These classic whole green chiles are a great addition to dips, burgers, burritos, soups and stews. Salsa is bursting with antioxidants, vitamins and minerals.

Not only is it a rich source of vitamin C from the tomatoes and peppers, there's not a lot this low-calorie sauce doesn't taste great on. One of our favorites is this USDA-certified organic pick from Good Housekeeping Nutritionist Approved brand Simply Nature by ALDI.

She holds a bachelor's degree in journalism from Miami University of Ohio and a master's degree in clinical nutrition from NYU.

Prior to Good Housekeeping , she worked at one of the largest teaching hospitals in New York City as a cardiac transplant dietitian. She has authored numerous chapters in clinical nutrition textbooks and has also worked in PR and marketing for food company start-ups.

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Walmart is the correct answer. Ollies bargain barn occasionally has a bit cheaper but it is hit or miss as to what hey have and the exp. date Missing Cans of Canned Vegetables for $ oz cans of veggies = $ v. $ Consuming plenty of vegetables is important for good health

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