Gyms that offer more than a one-time free trial are even more likely to get returning members. Offering guests a free two-week or even a month-long membership will get them into the habit of coming to your gym to workout.

As a result, they will be more open to renewing their membership at the end of the trial period. Offering a free trial to members who have not renewed their membership can also encourage them to rejoin.

Another reason to offer free trials to potential members is because every gym offers something different than the next.

Whether it is different hours, equipment, classes , or atmosphere, the same gym is not for everyone and potential members will be looking to see if your gym meets their needs. Make a great impression by providing trial members with a friendly and unique atmosphere.

Show off what you can offer them that other gyms cannot. A free trial brings people into your gym to witness what is different about your particular fitness center. Megan Thee Stallion Shares Her Booty Workout. Don't Miss Lululemon's 'We Made Too Much' Restock. The 20 Best Back Workout Moves For Women.

Here's What We Know About Miley Cyrus's Workouts. Apply For Our Strength In Diversity Program Here. Skip to Content Health Fitness Beauty Life Relationships.

sign in. Use Arrow Keys to Navigate View Gallery. Advertisement - Continue Reading Below. AND free bagels on the first Tuesday of the month. Kristin Canning Kristin Canning. Kristin Canning is the features director at Women's Health, where she assigns, edits and reports long-form features on emerging health research and technology, women's health conditions, psychology, sexuality, mental health, reproductive justice, wellness entrepreneurs, women athletes, and the intersection of health, fitness, and culture for both the magazine and the website.

She's worked in health media for seven years, holding prior positions at Health, SELF, and Men's Health. Available at varying weights, this pilates stick features a steel rod with sweat-proof, anti-slip foam that is soft and comfy. It also includes two kinds of bands with varying levels of resistance.

It's definitely smaller than having a reformer machine in your home. Promising review : "Love this pilates bar! Reasonably priced and useful for a variety of exercises that you can find on the instructions sheet that comes with it. Plenty of exercises can also be found online.

I love that I can increase or decrease the weight. I bought the 40 and 50 lb version, and I am still learning different ways to use this bar and that is the fun part!

Looking forward to learning and using different exercises for different muscle groups. Great for if you work from home. A lot of the exercises imitate some that are done at the gym, so I feel like I am getting a hard enough workout; but not overkill, which is perfect for reaching my at-home fitness goals!

I do the exercises alone or while following along with individuals online. At first, it takes a bit of effort to find all the exercises that you want to learn and do, and re-arranging the parts to accommodate each exercise takes a bit of learning, but the instructions and online tutorials make it easy and less of a headache.

Overall, a fun and useful exercise choice! These wrist and ankle weights are an easy way to add a bit of resistance to everything from your daily walk to an at-home yoga or pilates class.

They're available in seven different fun colors and come in one or two-pound options. Promising review : "Love love love these. I got these to wear during my Barre class.

They are the perfect amount of weight, easy to store because they come with their own little bag. I wear these walking as well and they are very comfortable. Can be worn on ankles or wrists. If you've got a standing desk or a countertop that you use for your work-from-home setup, then consider popping a walking pad underneath.

It's the easiest way to get your steps in without leaving the comfort of home. The slim Walking Pad folds in half and comes with wheels, making storage a breeze.

It comes with a remote control, and you can also connect to it via the app. It goes up to about 3. Promising review : "Surprisingly happy with this. I wasn't expecting to use or like this treadmill as much as I do.

It actually looks good in my office, and I've been using it regularly. It's much easier to use while working than I expected I don't use it on calls because of the noise — perfect for heads down time. It has helped my back a ton.

It's not fancy, and the app is pretty confusing to set up, but once I got the hang of it, I was on cruise control. I also appreciate that it links up with Apple Health so I can see all my steps in one place. Overall super happy with the purchase and it's already paid for itself if you compare it to a gym membership.

Pro tip: Unfold it at night before bed and you'll be way more likely to walk first thing in the morning instead of sitting down at your desk and getting lost in the work.

Okay, before you tell me that this isn't good for small spaces, hear me out! I've had a mini trampoline in various tiny apartments for years and it's my absolute favorite way to get some low-impact cardio in.

You can unscrew the legs and tuck it under the bed, prop it up against the wall, or slide it into the back of a roomy closet. It's so much fun and such a great low-impact workout that it's worth the slight hassle.

Promising review : "I've had my JumpSport for a month and couldn't be happier with my purchase! I researched rebounders in depth before choosing this model - it's solid, stable, and makes no noise when I use it.

I have never enjoyed cardio workouts but this is very fun and I have been using it consistently since I received it, which says a lot! Another big benefit for me is my lymph nodes have stopped swelling painfully about a week after I started using it.

I have no medical experience but having read about the benefits of rebounding I believe this fixed my issue of 2. I love this rebounder and highly recommend it - it's worth the money for the health benefits, not to mention the fun! The Perfect Pushup isn't just for '90s dads, it's a great way to work the upper body and more.

The handle helps to reduce joint strain and keeps your muscles engaged so you can build strength and definition in your arms, shoulders, chest, back, abs, and more.

Promising review : "Very comfortable. Easy to assemble, clean, and use. Relief from plain push-up stands. Healthy, full motion push-ups.

Pack light and stay active at Westin Hotels & Resorts. Our gear lending program lets you borrow New Balance fitness gear, so you never miss a workout Take day home trial to try Peloton in your home. Find the classes that fit your mood, goals, music taste, schedule, and experience level Equipment · BARBELLS & PLATES · STRENGTH · JUMP ROPES · MATS & MOBILITY · BODYWEIGHT · GET CONNECTED WITH PRODUCT UPDATES AND HAPPENINGS

Video