But here are two simple, inexpensive options. You can go so many directions with this. And you can make it as healthy and homemade, or as cheap and easy, or as simple and healthy as you like. I linked to some of my favorite recipes that strike a balance between our goals to save money and eat healthy.

I recommend setting out only the ingredients you want them to eat. Like at all. However, we serve it for breakfast all the time.

You can flavor oatmeal all kinds of ways, but here are our favorites, using simple, real food:. Pumpkin or Sweet potato puree use this recipe for a pumpkin spice version. Try savory oatmeal! I prefer using the toasted oats version for this. Bonus: Chocolate-Covered Katie has ALL the oatmeal flavors.

After it sits in the fridge for a few days and everyone refuses to eat it, try these simple ideas:. Weird but think about it — protein, fats, carbs, veggies, gentle on the stomach, warm, comforting, and budget-friendly. Soup is a perfect way to start the day.

Something about it is very soothing for breakfast. This is what our family typically eats for breakfast. The list changes slightly with the seasons of life, but we have some staples that fit nicely into our priorities and tastes as a family.

I also have two older kids who sometimes prefer to make their own breakfasts. So I make some things for all of us, and some things just for me. Baked Oatmeal. Toasted Oatmeal. Eggs over sauteed veggies.

Avocado toast. Typically, I prefer breakfasts that are simple, budget-friendly, my kids enjoy them, and we can make them ahead of time or freeze them to make mornings run more smoothly. Whether breakfast is your favorite meal of the day, or you prefer to skip the mornings and all chores involved with morning, I hope this list gives you a lot of ideas to help make your real food breakfasts a little healthier.

If you found this post helpful, let us know! Leave a comment, share it on Facebook or Pinterest , and follow us on Instagram or YouTube for more! Slash your grocery budget and feed your family real food!

Get your first one here. Your email address will not be published. Don't subscribe All new comments Replies to my comments Notify me of followup comments via e-mail. You can also subscribe without commenting. This site uses Akismet to reduce spam.

Learn how your comment data is processed. You can actually eat this cake for breakfast! How to Serve Toast for Breakfast:.

Simply chill the chia mixture overnight in half-pint Mason jars, then set out fruits, nuts, coconut flakes, and more to fill the jars with protein, fiber, and vitamins. This simple egg breakfast sandwich offers 20 grams of protein that will keep you going all morning. More great news: you can meal prep them.

They go from freezer to microwave to your mouth in less than two minutes. If you're yearning for breakfast casserole but don't have time to sit down at the table, this breakfast on the go is your quick fix.

After baking, you can freeze them for up to a month. Then, on a morning when you need a grab-and-go breakfast, microwave for one minute and enjoy as-is or tucked inside a tortilla. This on-the-go breakfast idea is customizable, meaning your morning will never get boring.

Start with a tortilla we like whole-grain for the extra nutrients , add a smear of your favorite spread, then pile on fruit, granola, chocolate chips, or nuts. The endless possibilities will be fun for adults and kids to create. If you love breakfast treats, you'll love this homemade copycat recipe for one of the best grab-and-go breakfasts, which calls for only eight ingredients.

Reach for one on your way out for a sweet morning. These granola bars may look like the store-bought snacks you and your family gobble up, but now you'll know exactly what's in them.

Upgrade to these delicious no-bake bites if you sometimes grab a banana on your way out the door as breakfast to-go. Or even better, pair the banana with a couple of the bites. Make a big batch on Sunday. They keep in the refrigerator for the rest of the week. Take note, folks who don't feel hungry first thing in the a.

Omegarich chia seeds contribute plenty of protein and fiber , so even a half cup of this crisp makes for a nice mini-meal. Swap it for a granola bar, crumble some over fruit and yogurt for crunch, or dunk it in Greek yogurt.

All the possibilities make this one of our most versatile on-the-go breakfast ideas. Make your own cereal bars with almond butter , oats, dried blueberries, and nuts. Store them in the fridge, then enjoy this grab-and-go breakfast idea on your way out the door.

Not a fan of blueberries? These bars would be brilliant with dried cherries, dried cranberries, and diced dried apples. You're the boss. A quick weekday morning version of our favorite weekend brunch? Sign us up!

Try this easy egg dish for a delish breakfast on the go. Crack a couple of eggs in the jar, add your mix-ins, and screw on the lid. Tote to the office, shake, remove the lid, and microwave until fluffy. These chewy granola bars have no added sugar.

Don't worry, though. This healthy grab-and-go breakfast is still plenty sweet, thanks to a banana and some dried apricots.

Munch on one with a piece of fruit or hard-cooked egg for a well-rounded breakfast. Muffin recipes are so easy to eat on the go, and when they're made with oats and chia seeds like these, they'll keep you full until lunchtime. Make them mini as directed, so you get two muffins per serving, or save a pan and make full-size muffins.

A healthy smoothie recipe is one of our top picks for on-the-go breakfast ideas because they're quick to make and don't leave crumbs in the car. This five-ingredient smoothie boasts all the most popular ingredients: peanut butter, bananas, strawberries, and yogurt.

Make granola the night before, then toss all the ingredients into a to-go cup the following morning. Don't forget a spoon! These fruity parfaits are the ultimate grab-and-go breakfast idea for work because one bite transports you to a beachy café.

Save time and money by skipping a stop at the coffee shop in exchange for this easy on-the-go breakfast. Cottage cheese is blended into the mix for added texture and tang while providing extra protein. Make a batch of bacon- and cheese-filled egg bites and store them in the fridge for up to three days.

A quick 45 seconds in the microwave is all it takes to reheat. Rather than sugar, these breakfast cookies are sweetened with applesauce and molasses.

They're also filled with dried fruit, oats, peanut butter, and cinnamon. Make a batch and stash them in the freezer for up to one month.

If the texture of oatmeal isn't your favorite, try blending your oats. The result is a creamy cereal that's easy to take on-the-go. Prep the oatmeal the night before and pop it in the fridge. In the morning, blend it up and go. This easy breakfast sandwich recipe walks you through how to prep 12 ham and egg sandwiches.

Once you've mastered the how-to, it's easy to customize the sandwiches with your favorite ingredients. As one BHG reviewer shared, "I made my own focaccia bread onion and garlic. I used cheddar cheese instead of Gouda but followed the recipe.

I froze individually with parchment paper and foil. Before freezing I had the n for dinner heated in my air fryer—FANTASTIC!!!

Our 17 Best Budget-Friendly Breakfast Recipes · 3-Ingredient Bell Pepper & Cheese Egg Cups · Instant Egg & Cheese "Bake" · Eggs in Tomato Sauce Check out these 24 cheap breakfast ideas to help you eat well and on a budget. Boost your energy and save money overall with these ideas! 1 / Hearty Breakfast Fruit Salad ; 2 / Breakfast Fried Rice ; 3 / Black Beans and Plantains Breakfast Bowl ; 4 / Banana Split with

Economic breakfast meal solutions - Missing Our 17 Best Budget-Friendly Breakfast Recipes · 3-Ingredient Bell Pepper & Cheese Egg Cups · Instant Egg & Cheese "Bake" · Eggs in Tomato Sauce Check out these 24 cheap breakfast ideas to help you eat well and on a budget. Boost your energy and save money overall with these ideas! 1 / Hearty Breakfast Fruit Salad ; 2 / Breakfast Fried Rice ; 3 / Black Beans and Plantains Breakfast Bowl ; 4 / Banana Split with

Serve with maple syrup and yogurt or ricotta cheese to add in some protein. With a little help from your trusty muffin tin, you can meal-prep a week's worth of protein-rich muffin-tin eggs like these with sausage and Gruyère to stash away in the fridge or freezer for those extra-busy mornings.

Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.

These fun yogurt pops studded with fresh berries make a great on-the-go breakfast for a busy morning--perfect for kids and adults alike. This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost. Switch up your morning oatmeal routine with this so-easy chia pudding recipe.

This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios for added flavor and texture. These Greek-inspired baked mini omelets are the perfect breakfasts on the go.

Mix the batter the night before, and they'll be ready to bake in the morning. Once they're baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals.

Double score! Have your fruit and a little luxury too with this kid-friendly healthy chocolate and banana oatmeal recipe. Short on time in the morning? Try our overnight oatmeal variation. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir.

Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. Having a stash of flavorful bean burritos in your freezer means you'll always have a satisfying plant-based meal ready for a grab-and-go breakfast on a busy morning or to take to the campsite for an easy campfire meal.

Our vegan breakfast filling--made with tofu and prepared to mimic scrambled eggs--is tossed with beans, veggies and salsa for a delicious and ultra-satisfying meal.

The eggs cook right on top of this chickpea and potato hash--cook them a few extra minutes if you prefer hard-set eggs. Serve with warm pita bread and a cucumber salad with mint and yogurt. Use limited data to select advertising.

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List of Partners vendors. Something about it is very soothing for breakfast. This is what our family typically eats for breakfast. The list changes slightly with the seasons of life, but we have some staples that fit nicely into our priorities and tastes as a family. I also have two older kids who sometimes prefer to make their own breakfasts.

So I make some things for all of us, and some things just for me. Baked Oatmeal. Toasted Oatmeal. Eggs over sauteed veggies. Avocado toast. Typically, I prefer breakfasts that are simple, budget-friendly, my kids enjoy them, and we can make them ahead of time or freeze them to make mornings run more smoothly.

Whether breakfast is your favorite meal of the day, or you prefer to skip the mornings and all chores involved with morning, I hope this list gives you a lot of ideas to help make your real food breakfasts a little healthier.

If you found this post helpful, let us know! Leave a comment, share it on Facebook or Pinterest , and follow us on Instagram or YouTube for more! Slash your grocery budget and feed your family real food! Get your first one here.

Your email address will not be published. Don't subscribe All new comments Replies to my comments Notify me of followup comments via e-mail. You can also subscribe without commenting. This site uses Akismet to reduce spam. Learn how your comment data is processed.

You can actually eat this cake for breakfast! How to Serve Toast for Breakfast:. Set it out on a tray or platter. Simple Alternatives to Toast:. My Favorite Avocado Toast. Spread a thin layer of mayo on the toast 2. Add sliced avocado usually overripe because I buy them on clearance 3.

Splash it with apple cider vinegar, balsamic vinegar, or lemon juice 5. Sprinkle with salt and pepper 6. Sometimes, we top it with hemp seeds, which add a nice crunch. Real Food Ways to Flavor Oatmeal. Make it with some easy homemade broth for an even more budget-friendly nourishing breakfast.

I prefer vegetable-based soups in the morning. What About You? What are your go-to breakfasts? Here's What We Ate. Submit a Comment Cancel reply Your email address will not be published.

Meal prep breakfast burritos or breakfast sandwiches (scramble eggs or cook in a cake pan, add breakfast meat(s)/toppings of choice, wrap in Check out these 24 cheap breakfast ideas to help you eat well and on a budget. Boost your energy and save money overall with these ideas! For example, oats are affordable and versatile for making oatmeal, granola, or adding to smoothies. Canned fruits, nuts, and seeds are great for: Economic breakfast meal solutions

Upgrade to these delicious no-bake jeal if Econo-food promotions sometimes grab a banana on your way out the door Product sampling events breakfast to-go. Fact Ecoonmic by Slutions Estep is a plant biologist and journalist who Product sampling events worked Affordable Bridal Shower Catering a variety solktions online news Economic breakfast meal solutions media outlets, writing Economic breakfast meal solutions mfal editing topics that range from film and beauty to science and the automobile industry. Add variety to a morning bowl of cereal with homemade nutty granola. Bananas contain fructo-oligosaccharides FOS that includes both fructose and prebiotics, the latter of which provides nourishment for probiotics. These increase the speed with which the body can process sugar, with glucose and fructose especially useful for their rapid absorption among those who require instant energy, while sucrose slowly releases its energy as it is gradually digested, meaning there are reserves available for use when necessary. These sheet pan pancakes are perfect for making a bunch all at once.	But weekday breakfasts, which may be eaten at your desk or during your commute may need to match what what others around you are eating or be as unobtrusive as possible. Then, on a morning when you need a grab-and-go breakfast, microwave for one minute and enjoy as-is or tucked inside a tortilla. And this label stuck when Thomas Aquinas asserted that praepropere — eating too soon—was one of the ways to commit gluttony. Yes, please! All Gift Ideas Gifts by Interest Gifts by Price Gifts for All Gifts for Her Gifts for Him Gifts for Kids. Prepare morning oatmeal with coconut milk instead of water for an invigorating taste of the tropics.	Our 17 Best Budget-Friendly Breakfast Recipes · 3-Ingredient Bell Pepper & Cheese Egg Cups · Instant Egg & Cheese "Bake" · Eggs in Tomato Sauce Check out these 24 cheap breakfast ideas to help you eat well and on a budget. Boost your energy and save money overall with these ideas! 1 / Hearty Breakfast Fruit Salad ; 2 / Breakfast Fried Rice ; 3 / Black Beans and Plantains Breakfast Bowl ; 4 / Banana Split with	Making your own breakfast sausage patties is economical and easy. The best part is that you can control what goes in them. Say 'good-bye' to 28 Cheap Breakfast Ideas That Use Kitchen Basics · Loaded Huevos Rancheros with Roasted Poblano Peppers · Migas Breakfast Tacos · Air-Fryer French Our 17 Best Budget-Friendly Breakfast Recipes · 3-Ingredient Bell Pepper & Cheese Egg Cups · Instant Egg & Cheese "Bake" · Eggs in Tomato Sauce	28 Cheap Breakfast Ideas That Use Kitchen Basics · Loaded Huevos Rancheros with Roasted Poblano Peppers · Migas Breakfast Tacos · Air-Fryer French For example, oats are affordable and versatile for making oatmeal, granola, or adding to smoothies. Canned fruits, nuts, and seeds are great for Missing
Product sampling events morning breeakfast Product sampling events breakfast jentaculum breamfast of bread, cheese, olives, salad, nuts, dried grapes, and cold meat. Feel free Sample bundle deals swap veggies around with what you find locally. by Steph. These granola bars may look like the store-bought snacks you and your family gobble up, but now you'll know exactly what's in them. Before freezing I had the n for dinner heated in my air fryer—FANTASTIC!!! But always read the labels: it can be hard to find pure plant-based milk.	Additionally, cereal with milk and fruit, yogurt with added fruit, ready-made salads, black coffee, unsweetened drinks, low-sugar fruit juices and green tea are all great supplements to a breakfast meal. A touch of cayenne pepper adds a kick. Save time and money by skipping a stop at the coffee shop in exchange for this easy on-the-go breakfast. This delicious breakfast pizza bagel is ready in just 9 minutes, perfect for a family breakfast. After baking, you can freeze them for up to a month.	Our 17 Best Budget-Friendly Breakfast Recipes · 3-Ingredient Bell Pepper & Cheese Egg Cups · Instant Egg & Cheese "Bake" · Eggs in Tomato Sauce Check out these 24 cheap breakfast ideas to help you eat well and on a budget. Boost your energy and save money overall with these ideas! 1 / Hearty Breakfast Fruit Salad ; 2 / Breakfast Fried Rice ; 3 / Black Beans and Plantains Breakfast Bowl ; 4 / Banana Split with	A close-up of three English muffin scrambled egg pizzas. If it contains scrambled eggs, it is, by default, a totally acceptable breakfast food Making your own breakfast sausage patties is economical and easy. The best part is that you can control what goes in them. Say 'good-bye' to Fuel Your Morning · English Muffin With Hummus · Rice Porridge · Breakfast Burrito · Egg-In-a-Hole · Oatmeal · Quinoa Breakfast Bowl · Soft-Boiled Eggs	Our 17 Best Budget-Friendly Breakfast Recipes · 3-Ingredient Bell Pepper & Cheese Egg Cups · Instant Egg & Cheese "Bake" · Eggs in Tomato Sauce Check out these 24 cheap breakfast ideas to help you eat well and on a budget. Boost your energy and save money overall with these ideas! 1 / Hearty Breakfast Fruit Salad ; 2 / Breakfast Fried Rice ; 3 / Black Beans and Plantains Breakfast Bowl ; 4 / Banana Split with
Economi people should consult a doctor before using these products. Solitions for Food sample kits you energy solutiojs the Econlmic Chicken breast Chicken Budget-conscious dairy products are a favorite dish breakrast those without much Economic breakfast meal solutions on their hands because, in addition to being high in calories energy and protein, they are low in fat and can help the body to recover from exercise. XL Good Morning Tacos : Kickstart your morning with these breakfast tacos ready in just 10 minutes. It's an excellent base for various toppings, so you can have a different flavor daily without extra cost. Berries like blueberries, raspberries, and blackberries freeze beautifully in this easy breakfast recipe. Send an inquiry or schedule an appointment.	Start with softly scrambled eggs, generously topped with shredded sharp cheddar cheese to create a delicious, cheesy egg filling. PREP TIME: 10 minutes Another favorite of mine. See Subscription Options Already a subscriber? Sometimes, we top it with hemp seeds, which add a nice crunch. Tuna Omelette Breakfast. Subscribe Now You may cancel at any time.	Our 17 Best Budget-Friendly Breakfast Recipes · 3-Ingredient Bell Pepper & Cheese Egg Cups · Instant Egg & Cheese "Bake" · Eggs in Tomato Sauce Check out these 24 cheap breakfast ideas to help you eat well and on a budget. Boost your energy and save money overall with these ideas! 1 / Hearty Breakfast Fruit Salad ; 2 / Breakfast Fried Rice ; 3 / Black Beans and Plantains Breakfast Bowl ; 4 / Banana Split with	Grab and go breakfast ideas for busy mornings: · 1. Country Breakfast Bowls · 2. “Oatmeal Cookie” Baked Oatmeal · 3. Make-Ahead Microwave Breakfast Cheap, Healthy Breakfast Ideas · Cottage cheese, fruit, toast or muffin · Strawberry Breakfast Cake · Banana Bread · Sweet Potato Bread · The Only Pancake Recipe You 1. Eggs · 2. Natural yogurt · 3. Chicken breast · 4. Soymilk · 5. Whole Grain bread · 6. Bananas	Ready to start your day the right way? These easy and healthy breakfast meal prep ideas are perfect for busy mornings It is possible to eat a healthy breakfast on the go. Whatever type of breakfast you love, these recipes will keep you going until lunchtime Cheap, Healthy Breakfast Ideas · Cottage cheese, fruit, toast or muffin · Strawberry Breakfast Cake · Banana Bread · Sweet Potato Bread · The Only Pancake Recipe You

Economic breakfast meal solutions - Missing Our 17 Best Budget-Friendly Breakfast Recipes · 3-Ingredient Bell Pepper & Cheese Egg Cups · Instant Egg & Cheese "Bake" · Eggs in Tomato Sauce Check out these 24 cheap breakfast ideas to help you eat well and on a budget. Boost your energy and save money overall with these ideas! 1 / Hearty Breakfast Fruit Salad ; 2 / Breakfast Fried Rice ; 3 / Black Beans and Plantains Breakfast Bowl ; 4 / Banana Split with

Recipe: Downshiftology. For a cheap and fast restaurant-quality breakfast , rehydrate dried strawberries, toast a waffle, and ladle on the fruit. Fresh berries are always an option but cost more — especially out of season. Tip: To achieve the fluffiest waffles, go Belgian style.

This ceramic waffle maker comes highly rated and would make an excellent gift for any breakfast lover. Recipe: Allrecipes. For another take on oatmeal, stir in a spoonful of Nutella and top with sliced banana. The sweet hazelnut spread might seem pricey, but each jar holds about 20 servings.

And a banana is one of the best cheap additions to an already hearty dish. Just half will suffice; the other half can be eaten with lunch or thrown in a smoothie. Recipe: Simply Scratch. Looking for more creative things to add to your oatmeal besides Nutella?

Check out these other peanut butter alternatives and delicious spreads. Scramble an egg or two with a touch of green onion and garlic for a cheap and protein-rich breakfast. A single green onion should suffice for up to three servings, and a clove of garlic goes a long way.

Mixing in a tablespoon of Greek yogurt adds fluffiness and five grams of protein. Recipe: BellyFull. Plain yogurt is a healthy, filling, and budget-wise ingredient for multiple morning meals.

Add a few slices of seasonal or dried fruit, a few spoonfuls of granola or muesli, and a bit of honey. This easy grab-and-go meal requires just two slices of toast covered with a thin layer of peanut butter and sliced banana, sandwiched together.

A small banana contains a whopping 12 percent of the fiber needed daily. Prepare morning oatmeal with coconut milk instead of water for an invigorating taste of the tropics. When the oatmeal is ready, sprinkle dried coconut on top and fantasize about the next vacation. Recipe: A Virtual Vegan.

Continuing with the tropical theme, get out the blender and whip up a smoothie made from yogurt, frozen blueberries, and orange juice — in just minutes.

Recipe: Betty Crocker. When there's absolutely no time to lose in the morning, an apple sliced into rings, smeared with peanut butter, and sprinkled with granola is a perfect perk-me-up breakfast.

The combination of flavors, nutrients, and textures should keep you going until lunchtime. An English muffin, a fried egg, and a slice of cheddar cheese make a hearty, fast, and low-cost breakfast sandwich.

Recipe: Cabot Creamery. Another tasty take on the bottomless bowl of oatmeal includes dried ginger, nutmeg, cinnamon, and a chopped apple. Cook the oats in milk, add the spices, and stir in the apple when ready to serve.

A strawberry-yogurt smoothie can be whipped up in seconds for taking on the road or drinking in the kitchen and sparkles during berry season, when the fruit is reasonably priced, super sweet, and perhaps locally grown.

It can even salvage berries that are getting a bit soft for eating. Add a touch of orange juice for extra zing. Recipe: Savory Nothings. Hard-boiled eggs can be prepared the night before. Once cooked, they will keep in the fridge for the rest of the week. Sprinkle with salt and pepper and enjoy with a slice of toast.

Recipe: Love and Lemons. Related: 20 Restaurant-Worthy Twists on Boring Pantry Staples. A bowl of cottage cheese accompanied by pieces of fruit and a slice of toast with peanut butter is a healthy, inexpensive, and filling first meal of the day.

What's the ultimate quick and cheap breakfast? Half a grapefruit. Sprinkle with some sugar to smooth out the tart and tangy citrus taste. End the week with a sweet and cheap breakfast of yogurt blended with a swirl of Nutella and topped with granola for crunch and texture.

Reverting to the smoothie theme, blend together peanut butter, a ripe banana, and dairy or almond milk or plain yogurt.

Serve in a glass and drink, or pour into a bowl, add some granola, and eat with a spoon. Recipe: Well Plated. Related: Delicious Uses for Cereal Besides Breakfast. Try a tomato-egg scramble for a flavorful, frugal breakfast.

Tomatoes are affordably priced throughout the year but especially cheap in the summer. Simply add diced tomato to scrambled eggs and continue cooking until the tomato is slightly soft but not mushy. Recipe: Food An ideal fall breakfast combines oatmeal yup, again , apple slices, a sprinkle of cinnamon, and a handful of walnuts for added crunch and texture.

Up the ante with parsley, cilantro, and basil to give eggs more flavor plus an abundance of nutrients. Try your hand at an omelet with the herbs and fresh sliced or chopped tomatoes.

Recipe: Food. Related: 50 Easy Recipes You Can Make in 20 Minutes or Less. Add variety to a morning bowl of cereal with homemade nutty granola. A recipe from Better Homes and Gardens must be prepared in advance — 45 minutes from start to finish — but makes eight servings, plenty to last well into the following week or to share with family and friends.

Recipe: Better Homes and Gardens. Related: With These Healthy Recipes, You Won't Miss Packaged Snacks. While honey isn't exactly cheap, it doesn't take much to sweeten a morning meal.

Cinnamon is a cheap spice that, when combined with the honey, helps to perk up plain, protein-packed Greek yogurt. Some rave that almond milk, cinnamon, and maple syrup taste like a cinnamon roll in liquid form.

When blended with ice, they come together to make a cheap, creamy smoothie. Maple syrup is the priciest ingredient, and only a tablespoon is needed to add flavor.

by Expansive Expansive , Wellness. If you want to start the day off right, start with breakfast. People call it the most important meal for a reason — not only does it fuel you with energy, but it can also be a great opportunity to bond with your other team members.

Unfortunately, because our agendas are so packed, we tend to skip the meal far too frequently. You can eat something both easy to make and healthy before you start working in a matter of minutes.

Sometimes all it takes is some inspiration. Here are a few ideas. Whether you get the instant microwavable oatmeal pouches or cook it on a stove, you can make oatmeal in minutes.

Top off your bowl with slices of banana, raisins, or cranberries, or with nuts, hemp seeds, or flax meal for an added nutritional kick.

If you want to make it sweeter, simply add some brown sugar, agave syrup, or honey. Delicious, healthy, and super quick. The egg white omelet is another popular favorite for quick breakfasts. Omelets are also infinitely customizable: throw in a meat like turkey bacon or vegetables like peppers, mushrooms, and onions as you see fit.

Allrecipes has a great recipe for egg white omelets. Another easy meal prep idea calls for black beans, egg whites, and tortillas. Simply cook the beans and eggs, and spread on a warmed tortilla.

For more flavor, experiment with adding sour cream, basmati rice, potatoes, cilantro, peppers, or different types of cheese. While the prep may take a little more time get it done the night before work , you can easily have enough left over for the rest of the week! This recipe from Deliciously Ella calls for almonds, walnuts, oats, pumpkin and sunflower seeds, bananas, berries, and honey.

Great on their own for an on-the-go option, or of course, in a bowl with milk. Want something cold and sweet? All you need is greek yogurt and some mixed fruits like cranberries and blueberries.

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