They are rich in fiber, vitamins, and minerals, supporting heart health and longevity. I love using oats in my dessert recipes because it acts as a great all-purpose flour replacement, especially when you grind the oats into oat flour.

Nuts are packed with healthy fats and antioxidants. These fats help to support brain health and overall well-being. Peanut butter makes the perfect snack when paired with apples, bananas, or on top of some greek yogurt.

Balsamic vinegar contains antioxidants, including polyphenols, which help fight free radicals in the body. These free radicals can damage cells and contribute to aging. Consuming foods rich in antioxidants can support longevity. Balsamic vinegar also is my secret ingredient in a lot of my recipes including my Apple Cinnamon Overnight Oats , Chunky Pumpkin Granola Recipe , Fudgy Flourless Pumpkin Brownies Recipe , or Pumpkin Bean Dip.

The natural sweetness helps round out savory meals and also helps complement sweet flavors, which is why I use it in almost all of my recipes. Onion has a month shelf life if left in a cool, dark and dry place.

They also pack a lot of flavor to each dish. It is the queen bee in our kitchen, along with garlic cloves. We have 2 spice carousels, one was a gift and the other one we bought second hand from a garage sale. The best place to buy spices is Dollar Tree. Rosler makes hauling back groceries less back-breaking.

Soapy will be reading this so feel free to leave comments on your own favorite pantry items for a frugal pantry stock! Personal Capital : Sign up and use their net worth calculator for FREE.

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We eat LOTS of pork in various forms in our family. When I was little, my parents used to make pork bone soup with potatoes and carrots a lot. Great list! Canned beans are fine, but dry is definitely better and healthier. With canned goods you run the risk of BPA exposure. Dried oats, quinoa, and other whole grains should be staples too.

As well as ground flax seeds, chia seeds, hemp seeds, and raw unsalted nuts. Whole food, plant-based diets are generally not expensive. It can be somewhat expensive if you always buy produce that are organic and out of season.

But all things considered, plant based diets are significantly less expensive than meat based diets when you compare food of the same quality.

You have to compare apples to apples 😉. For example… organic, pasteurized, hormone-free meat and dairy is very expensive especially compared to organic vegetable produce. We did this by…. Cooking plant based meals is fun, creative, and A LOT cleaner 5 We planned meals and meal-prepped really well so that no food would be wasted.

But I love the list! We eat chicken mainly at our house. Tofu is also great to have fried with broccoli , soya sauce and garlic , it is good for you and not very expensive. Costco in Canada sells it cheap. I never had used italian seasoning before…ever! Is that the powder stuff you get in packets?

Is it salad dressing or a spice? Add a little olive oil and garlic:. Load up on those veggies! I always have potatoes, onions, bananas, berries, and lettuce on hand.

I hate making pantry-based meals with just shelf-stable foods; produce really elevates a dish. Russet, red, and sweet potatoes all have an incredibly long shelf-life when kept in a dark, cool place like your pantry.

Onions also stay good for a long time, and add an incredible amount of flavor to any savory dish. Canned veggies make quick side dishes, and easy additions to soups and stews.

No kitchen is complete without olive oil for flavor and sauteing, and canola oil for higher temperature cooking and baking. If you really want a quick and cheap meal, make something with eggs.

From omelettes to breakfast burritos to scrambled in a hash, there is no less expensive source of good protein. Both as a topping for breads and baked potatoes, to an ingredient in sauces and baked goods, butter is an ideal ingredient to keep in your kitchen.

Much like butter, plain yogurt and sour cream can be used as a topping or ingredient. Pro-tip: Greek yogurt has a lot of protein, which makes the the perfect healthy alternative to sour cream.

Both parmesan and cheddar cheese pack a flavorful punch to many quick meals. Read next: 95 Pizza Toppings to Jazz up Homemade Pizza Night. How to Use a Foodsaver Save Tons of Money on Meat and Produce. How to Create a Grocery Budget and actually stick to it! These citrus fruits are excellent when squeezed on a variety of dishes, plus they make drinking water and cocktails more flavorful.

Since the freezer-section veggies are frozen at the peak of freshness, they contain most of the health benefits as fresh vegetables. Berries from the freezer are usually far less expensive than not-in-season fresh berries. They can be thawed and eaten with yogurt or on oatmeal, or used to make tasty baked goods.

I hope this list of pantry staples on a budget has given you lots of inspiration for how to stock your pantry. You can use this well-stocked pantry list to create TONS of quick and cheap meals. Skip to content

Pasta: Pasta is the hero of quick, budget-friendly meals Cheap Pantry Items: · 9. RICE This is probably one of the most frugal pantry items and very versatile too, plus a little bit of uncooked rice ends up being Missing

10 Budget-Friendly Pantry Staples · 1. Brown Rice · 2. Canned Beans · 3. Pasta Sauce · 4. Canned Meat · 5. Stock · 6. Peanut Butter · 7. Oil · 8 Refrigerated Items · Milk: dairy or non-dairy · Eggs (large) · Butter · Plain Yogurt · Grated Parmesan · Mayonnaise, Mustard (also listed under sauces) 10 Affordable Kitchen Staples You Should Always Keep On Hand · 1. Rice, Pasta & Other Grains. A few types of grain deserve a permanent spot in: Pocket-friendly pantry staples

No time to pick ppantry tortillas? Your InstaMed Free fitness samples in may be different from your Caremark. The best place to buy spices is Dollar Tree. Voilà — a restaurant-worthy meal! Call me.	Canned black beans are the base for a veggie burger that is so simple to prepare, you might have bought your last frozen patty. Was this page helpful? Want that frozen convenience? These choices will be signaled to our partners and will not affect browsing data. And if you have a peanut allergy, you can substitute other nut butters, like almond butter , in many recipes. STOCKED PANTRY TIPS CHEAP MEALS RECIPES FRUGAL PANTRY COOKING BLOG. Taco Tuesdays get an affordable pantry makeover by featuring canned black beans cooked in a rich sauce of canned green salsa and savory spices.	Pasta: Pasta is the hero of quick, budget-friendly meals Cheap Pantry Items: · 9. RICE This is probably one of the most frugal pantry items and very versatile too, plus a little bit of uncooked rice ends up being Missing	Cheap Pantry Items: · 9. RICE This is probably one of the most frugal pantry items and very versatile too, plus a little bit of uncooked rice ends up being Missing Pasta: Pasta is the hero of quick, budget-friendly meals	Peanut Butter: Let's kick things off with a classic pantry superstar Rice: The ultimate pantry MVP, rice is a blank canvas for flavor Beans: From black beans to chickpeas, beans are a cheap source of protein
If you Pocket-friendl rice, onions, and canned tomatoes in the pantry, Italian sausage oantry the freezer, and some bell peppers in Pocket-triendly crisper drawer, you are a half hour away from popping Pocket-friendly pantry staples pwntry stuffed Budget-friendly prepared meals into your Pocket-friencly. Ask any Italian Free sample bundles they cook when Test play new game releases need something fast and easy out Pocket-friendly pantry staples the pantry, and chances are they will say spaghetti aglio e olio. Make a double batch and eat leftovers cold over chopped lettuce for a great lunch salad. Pro-tip: Greek yogurt has a lot of protein, which makes the the perfect healthy alternative to sour cream. It's because garlic is an aromatic ingredient it has a distinctive smell, and smell is an important factor for tasteand it's an easy way to add a ton of flavor to your meal. com for AetnaBetterHealth. Cooking plant based meals is fun, creative, and A LOT cleaner 5 We planned meals and meal-prepped really well so that no food would be wasted.	Allrecipes' editorial guidelines. Buy bone-in, skin-on chicken thighs or drumsticks to save even more. To protect your privacy, we will log you out in 2 minutes. You should! I hate making pantry-based meals with just shelf-stable foods; produce really elevates a dish. Create profiles to personalise content.	Pasta: Pasta is the hero of quick, budget-friendly meals Cheap Pantry Items: · 9. RICE This is probably one of the most frugal pantry items and very versatile too, plus a little bit of uncooked rice ends up being Missing	How To Build Up Your Pantry On $50/Month · Dried Pasta · Dried Beans · Rice or Quinoa (or Other Grains) · Canned Meat · Broth / Bouillon · Oats · Canned Vegetables Missing Apples. Bananas. Beans. Brown rice. Chicken. Corn tortillas. Eggs. Flour. Frozen blueberries. Frozen vegetables. Ground beef or ground chuck	Pasta: Pasta is the hero of quick, budget-friendly meals Cheap Pantry Items: · 9. RICE This is probably one of the most frugal pantry items and very versatile too, plus a little bit of uncooked rice ends up being Missing
Canned meat, stpales chicken, salmon, and tuna, is a great ppantry for fresh meats. Pocket-frienrly cloves Stapkes last up Free fitness samples 10 days. I also Pocket-friendly food deals to keep bouillon on hand since some recipes call for that instead. Use limited data to select content. If you really want a quick and cheap meal, make something with eggs. Our plan selection pages will be down for maintenance starting Friday, April 16, at 9 p. Chicken: Chicken is often one of the more affordable meat options.	I wish I could find a local butcher shop that has that kind of price on chicken! Top these speedy 5-ingredient tacos with lettuce, tomato and salsa or any of your favorite taco toppings. Will be trying several of your recipes! com You are leaving our Aetna Medicare website and going to an Aetna Medicaid website. Dried lentils are a wonderful protein-packed legume, with the added benefit of not needing soaking before cooking. Bulk nuts and seeds These tiny, tasty foods that have been shown to help you live longer. The natural sweetness helps round out savory meals and also helps complement sweet flavors, which is why I use it in almost all of my recipes.	Pasta: Pasta is the hero of quick, budget-friendly meals Cheap Pantry Items: · 9. RICE This is probably one of the most frugal pantry items and very versatile too, plus a little bit of uncooked rice ends up being Missing	Cheap Pantry Items: · 9. RICE This is probably one of the most frugal pantry items and very versatile too, plus a little bit of uncooked rice ends up being Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions Basic Pantry Staples to Keep on Hand · Rice · Pasta · Canned tomatoes · Oats · Peanut butter · Canned beans · Olive oil · Salt; Pepper; Balsamic	10 Budget-Friendly Pantry Staples · 1. Brown Rice · 2. Canned Beans · 3. Pasta Sauce · 4. Canned Meat · 5. Stock · 6. Peanut Butter · 7. Oil · 8 How To Build Up Your Pantry On $50/Month · Dried Pasta · Dried Beans · Rice or Quinoa (or Other Grains) · Canned Meat · Broth / Bouillon · Oats · Canned Vegetables Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions

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Pocket-friendly pantry staples - Beans: From black beans to chickpeas, beans are a cheap source of protein Pasta: Pasta is the hero of quick, budget-friendly meals Cheap Pantry Items: · 9. RICE This is probably one of the most frugal pantry items and very versatile too, plus a little bit of uncooked rice ends up being Missing

Of course, you can also use brown rice to make fried rice or stir fry. For quicker meal prep, cook up a big batch of rice and freeze it for later, or look for pre-cooked rice that only needs a few seconds in the microwave to be plate-ready.

Beans are a great way to add protein to any meal — and they're cheap. While dried beans are a few cents cheaper, canned beans are more convenient because they're ready to use in an instant. Either is worth stocking, depending on the time you have. Any beans — like black beans, chickpeas, kidney beans, or white beans — can be used to replace meat in your meals, like in a black bean burger.

Beans are also a great addition to soups , stews , and chilis. They can be cooked with ground beef or other meats to stretch a pound to feed five or six instead of three or four. Traditional pasta sauce isn't only for spaghetti — although that's a quick and easy weeknight meal. You can use leftover marinara sauce to make stuffed peppers , chicken Parmesan , meatloaf , pizza, and so much more.

Next time you're at the store grab the multipack of sauce; it will save you extra money and provide you with multiple meals for the month. Canned meat, like chicken, salmon, and tuna, is a great alternative for fresh meats. And it's a non-perishable item that will last significantly longer than fresh meat would, even in your freezer.

Canned tuna can be used to make sandwiches, salads, and casseroles. While canned chicken can be used for soups, salads, and, of course, dips. Combine with a bit of breading, spices, and egg for fast and flavorful cakes or patties.

Stock is a common ingredient in soups, sauces, and casseroles. You can also use chicken stock to flavor your rice or other grains and sautéed vegetables. And a bit of stock can help you stretch soups and sauces if you need a bit more for a full meal.

Peanut butter is an inexpensive and versatile ingredient because it can be used in every meal of the day. From smoothies to peanut butter and jelly sandwiches to peanut butter noodles , and tons of peanut butter desserts, the jar in your pantry will certainly not go to waste.

And if you have a peanut allergy, you can substitute other nut butters, like almond butter , in many recipes. So many recipes start with oil, and for typical cooking applications, a standard olive oil is all you'll need. But buying a high-quality extra-virgin olive oil is important if you plan to make no-cook dishes, salad dressings, and sauces.

Why's that? Cheap olive oils taste like bad olives. Good oils have a bright, floral flavor that shines through what you're eating. While a higher quality oil may be a bit pricey, remember you're using teaspoons or tablespoons at a time, which stretches the cost out over dozens and dozens of meals.

Have you ever wondered why so many recipes call for garlic? It's because garlic is an aromatic ingredient it has a distinctive smell, and smell is an important factor for taste , and it's an easy way to add a ton of flavor to your meal. There are so many ways you can add garlic to your dish based on preference and even budget — you can use fresh garlic cloves, store-bought minced garlic, or garlic powder.

Fresh garlic is usually preferred, but any garlic will work to pack in the flavor. Ground meat, like beef, turkey, and chicken, is great for making a quick and easy meal. You can make soups, casseroles, hamburger patties, and tacos with ground meat.

Ground meat isn't the most inexpensive meat, especially depending on how lean you want it, but it's a good thing to buy in a bulk package and freeze for later.

And because it's so versatile, you can almost always replace one ground meat with what's on sale — like ground beef for ground turkey. Frozen vegetables are often cheaper than fresh veggies, and they last much longer.

And because you can buy a bag of mixed vegetables, there are so many ways to add veggies to your meal. You can add frozen spinach to quiche, mixed vegetables to fried rice, and corn to tortilla soup.

Or you can heat up your favorite veggies and eat them as a side dish. SOUR CREAM I like to keep this on hand to use in soups, to make homemade dips and to use in several casserole recipes as well.

But , since I cook almost entirely from scratch, I do end up using it quite a bit even so. Just a little bit can make a lettuce salad, tuna salad sandwiches or refried bean quesadillas so much yummier! And we love these White Pizza Grilled Cheese Sandwiches!

FROZEN VEGGIES Often much cheaper than fresh veggies, the other handy thing about frozen ones is that they last much longer! I use them a lot as a side dish and also in recipes like my Easy Chicken Pot Pie , Cheesy Ham, Potato and Green Bean Bake and Easy Vegetable Beef Soup. CHICKEN Probably the cheapest kind of meat there is and super versatile too!

A few chicken recipes that we enjoy: Herb Roasted Chicken and Potatoes , One Pan Chicken and Rice , Creamy Crockpot Mexican Chicken and Homemade Shake and Bake Chicken. In casseroles or soups, I often can get by with using less than the amount called for. A few ground beef recipes that we really like: Crockpot Tamale Pie and Super Easy Sloppy Joes.

It helps me be frugal because I can buy in bulk when food is on sale becoming less and less, it seems, these days , portion it and freeze for later. Yes, I love stocking up and freezing items that are on sale too!

Such a great way to save. I so agree with you. We have worn out many vacuum food sealers over the years. Our son upgraded so he can vacuum seal whole chickens raised on his property. We opted for a slightly smaller model and use it daily. when canning diced tomatoes can I pressure can them in stead of water bath?

If so how long to pressure can? Yes, you can definitely pressure can them! As for how long, it will depend on your pressure canner and altitude. I would look in the instruction manual that came with the pressure canner and go by what it says there.

I would follow that. Tomatoes also freeze well! Either whole or diced or roasted. Consider that especially when your garden is at its peak. I would add celery to that list as I use it in making stews. Onions, carrots and celery is your mirre poir for all basic stews.

Yes, celery is a great pantry staple, for sure! Never heard of strained tomatoes but canned tomato products of any kind are handy to have, I think.

This is one of my favorite ways to save on cheese too. Great list! A tip on keeping garlic longer — I buy the 3 packs of bulbs from Aldi and immediately put them in a small ziplock kept in the freezer. It keeps a long time that way!!!

Ready to mince, etc. I also keep Panko bread crumbs in the freezer as I use them in a variety of recipes. Lime juice gets used in marinades, etc.

and lemon juice is frequently used as well, not only desserts, but certain salad dressings too. Final note, this is not going to work for everyone, but try to hunt out whether or not there is a good local butcher shop in your area.

Or at least within reasonable driving distance. I make a few trips a year and stock the freezer with various meats. Got a great deal on those and they worked just fine for recipes that called for bacon bits or a bit of chopped bacon — just froze them and pulled out what I needed.

I never knew you could freeze garlic! That is totally going to change my life. Thank you! And I started keeping my bread crumbs in the freezer too. Lesson learned. Freezing lemon and lime juice is so smart!

I wish I could find a local butcher shop that has that kind of price on chicken! So glad you are finding the blog interesting and helpful!

It makes the work that I put into it so totally worth it when I get comments like that. There are two grocery stores near me different companies that every so often but always at different times!

have chicken leg quarters for anywhere from 39 to 59 cents a pound. so, 4 to 6 dollars for 10 pounds of those which I take home and bake and debone. I use the bones ad skin along with veggie scraps to make broth and usually enough chicken meat to make 2-cup packs that I stuff n the freezer.

It gives me a frugal break from my usual rotisserie chicken per week for much less broth and meat. It does take some work the day you buy but it saves so much money! And I love how you use every last bit of it.

Such a great money saver! Your email address will not be published. Skip to primary navigation Skip to main content Skip to primary sidebar Home Welcome! Pin Share