Helpful hint: London also likes the Cinnamon Crisp version if you're looking for a spicier flavor. With 15 grams of protein and only 6 grams of sugar in each cup, this nonfat Greek yogurt brings all of filling creaminess you want with zero of the added sweeteners you don't.

Did we mention it comes in a salted caramel flavor too? Don't just buy these for the kids. Part-skim cheese — especially paired with grapes or whole grain crackers — is a super filling and portable snack.

It doesn't get better than a colorful mix of bell peppers and onions for just a dollar and change. Oh, and all of the chopping and slicing is already done for you. Caroline is a writer and editor with almost a decade of experience. From to , she held various editorial positions at Good Housekeeping , including as health editor, covering nutrition, fitness, wellness, and other lifestyle news.

She's a graduate of the Medill School of Journalism and dreams of the day Northwestern will go back to the Rose Bowl. Popeye: Our Newest GH Nutritionist Approved Member. Good Housekeeping's Best Snack Awards.

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sign in. Best Flower Delivery V-Day Gifts For Kids V-Day Gifts For Women V-Day Gifts For Men Amazon Valentine's Gifts. Use Arrow Keys to Navigate View Gallery. Advertisement - Continue Reading Below. This comforting, cheesy dish is the perfect crowd-pleasing family dinner.

High in fibre, low in fat and counting as 2 of your 5-a-day, this tasty veggie burger delivers on every level. Enjoy our creamy pesto and kale pasta as a tasty and nutritious supper. Make it with just a handful of ingredients and storecupboard staples. A budget rice dish flavoured with rosemary, basil and sweet cherry tomatoes.

It's healthy, filling and simple to make — an ideal midweek supper. Make these five-ingredient baked eggs with tomatoes and beans using storecupboard staples. It's a quick, easy, tasty and healthy dish. Make the most of any tins of black beans in your cupboards and make this easy and satisfying soup.

Serve with coriander, avocado, feta and pumpkin seeds. Make this low-calorie veggie lasagne as a lighter alternative to the traditional bake. It's layered with pasta, ratatouille and sliced aubergine, and packs in all of your five-a-day.

Try canned sardines for an inexpensive yet nourishing source of omega Here we use them to make a budget kedgeree, which is healthy and full of flavour. Rustle up this warming veggie ramen in just 15 minutes. Think of it as healthy fast food — it's low-fat, low-calorie and low-cost as well.

Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake. You can leave out the chilli if you prefer. Rustle up this healthy, low-fat, low-calorie soup with orzo, chickpeas, veg and a can of chopped tomatoes.

Top with grated parmesan to serve. Try this healthy pilaf filled for an easy midweek meal. With cashew nuts, veg and spices, it's not only tasty but budget-friendly too. Top with coriander chutney. Enjoy our crowd-pleasing pasta with sardines and gremolata. With added nutrients thanks to the sardines, it's a healthy dish that's low on calories and fat.

These easy, healthy turkey burgers are perfect for feeding the whole family, kids included. Our tasty burgers are great for summer entertaining. Marinade tofu with teriyaki sauce and serve with broccoli and noodles or rice to make this easy veggie midweek meal. It takes under 30 minutes to make.

Combine the classic flavours of chicken and chorizo with kale and rice for a substantial yet speedy dinner, taking less than 20 minutes to make. Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko.

Search, save and sort your favourite recipes and view them offline. Join the BBC Good Food Wine Club. Join our Subscriber Club Download our app Good Food Shows Wine Club Recipe boxes Videos. Recipes Back to Main menu Dinner ideas Back to Recipes Healthy dinners Dinner for two Low-carb dinners Gluten-free dinners.

Back to Recipes Quick breakfast recipes Breakfast smoothie recipes Vegan breakfast recipes Low-carb breakfast recipes. Avoid: Consuming the water that comes with canned beans if you're watching sodium intake.

Speaking of beans, peanut butter is another great way to reach your daily dose of protein, healthy fats, fiber, and vitamins. Peanut butter especially makes an affordable, convenient, and pantry-friendly food. Peanut butter is rich in vitamins and minerals, satiating, heart-healthy, and a low-carb option for regulating blood sugar.

Do: Enjoy on top of apple or banana slices, oatmeal, celery, and even carrot sticks. A form of fermented milk, plain yogurt contains way more nutritional benefits than calcium, including B vitamins and essential minerals.

High in protein, plain yogurt also contains probiotics, which promote great gut health. Do: Add to smoothies, top with in-season fruit and healthy seeds like chia. Sweeten with honey or maple syrup if it's too tart for your taste. Avoid: Flavored varieties with the exception of vanilla and yogurt with fruit on the bottom, which contain fewer nutrients and a surprising amount of added sugar.

Orange veggies and fruits make great plate-fillers because of their rich beta-carotene vitamin A nutrients. Carrots are a budget-friendly orange food that promote eye health, lower blood pressure and bad cholesterol, fight free radicals that lead to disease, and boost your immune system.

Happy crunching! Do: Consider buying your carrots whole. Peeling and cutting them yourself is often more budget-friendly. Apples are a staple food here in the Mitten state and their local availability helps keep costs down.

Do: Slice them, dice them, or just dive right in for a great big bite. Remember to wash the skin thoroughly before enjoying this tasty, crisp fruit.

One of the lowest-cost foods available, bananas make a perfect snack or side to your main meal. Bananas are known for their rich source of essential minerals like potassium and magnesium, but they're also filled with healthy fiber, prebiotics, Vitamin B6, and Vitamin C.

Do: Pair this powerhouse snack with some peanut butter for additional protein and fat and you've got a well-rounded snack that will fuel you until your next meal time. Back to Blog Munson Healthcare Blog Categories All Conditions Cancer Diabetes Heart Joint Pain Rehab Stroke.

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50 Cheap, Healthy Meals You'll Want to Make All the Time · Cool Beans Salad · Modern Tuna Casserole · Healthy Turkey Chili · Apples 'n' Onion 32 Cheap, Healthy Meals That Cost Less Than $3 Per Serving · Moroccan Chicken and Cauliflower Stew · Vegetarian Hoppin' John · Turmeric-Ginger Cheap, Healthy Foods · Lentils · Eggs · Oats · Potatoes · Sweet Potatoes · Sardines · Beans · Popcorn

1. Bananas. A single banana usually costs about $ cents and pairs really with a scoop of peanut butter if you need a quick Roast Chicken and Vegetables This healthy and easy take on a Sunday roast involves nothing complicated at all: Just roast potatoes, carrots, celery and onion #3: Buy Frozen or Canned When it comes to fruits and vegetables, frozen and canned options can be healthy alternatives to fresh produce. What's more, they: Cheap and healthy food options

Like other Cheaap, green vegetables, fodo Cheap and healthy food options contains beneficial plant an. Pack flavour into your meal with these easy veggie Discounted pantry staples that Affordable personal care items filled with nutritious ingredients. Make a filling soup with the help of green lentils, pancetta, white cabbage and mushrooms, along with miso flavours. Instead, use any leftover pesto in these quick and easy pesto recipes. Thanks for your feedback! There are several ways to add potatoes to your diet.	You can add toppings such as sea salt and cheese for a savory treat, or cinnamon and sugar for a delicious sweet treat. A one-cup serving has between 14 and 16 grams of fiber — over half the daily recommended total — plus disease-preventive lignin. Spread a tablespoon on a frozen waffle and top with chopped dates for a quick breakfast that feels as decadent as brunch. Or, buy fast-cooking lentils for the same lineup of nutrients and less time spent in the kitchen. Back to Reviews Best non-alcoholic beer Best non-alcoholic spirits Best non-alcoholic fizz Best hot chocolate Best coffee beans. They make for a delicious snack or healthy dessert and can be added to smoothies and salads.	50 Cheap, Healthy Meals You'll Want to Make All the Time · Cool Beans Salad · Modern Tuna Casserole · Healthy Turkey Chili · Apples 'n' Onion 32 Cheap, Healthy Meals That Cost Less Than $3 Per Serving · Moroccan Chicken and Cauliflower Stew · Vegetarian Hoppin' John · Turmeric-Ginger Cheap, Healthy Foods · Lentils · Eggs · Oats · Potatoes · Sweet Potatoes · Sardines · Beans · Popcorn	Healthy Recipes That Will Save You Money · White Chili · Penne With Roasted Tomatoes, Garlic, and White Beans · Chicken Enchilada Rice Bake · Do Not 39 Healthy Lunch Ideas for Anyone on a Budget · Save Your Money · Dilly Chickpea Salad Sandwiches · Turkey Spinach Salad with Maple Dressing #3: Buy Frozen or Canned When it comes to fruits and vegetables, frozen and canned options can be healthy alternatives to fresh produce. What's more, they	1. Broccoli. Broccoli is a cheap vegetable with an average price of $ a pound, and it provides many vitamins and minerals that you need (1) 12 healthy and affordable foods for your grocery list · Brown rice. · Cans or packets of chicken or tuna. · Dried beans and lentils. · Eggs 10 Cheap & Healthy Foods to Buy, According to a Dietitian · 1. Canned Tomatoes · 2. Oats · 3. Peanut Butter · 4. Canned Beans · 5. Potatoes · 6
In this Southwestern-style pasta salad, we're using pasta made with black beans to bump up the fiber to an impressive Reduced-price restaurant promotions Affordable personal care items per Cheap and healthy food options. Optiosn to Cheaap Best recipe boxes Best protein powders Best opfions bars Best Cjeap Best veg box Best vegan cheese Plant Based Awards. Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. To reap the health benefits of berries, try to include them in your diet regularly. Read this next. Plus, rice paired with beans is a complete protein, which makes it ideal for plant-based diets. Sneak more veggies and less sodium into your diet by stirring tomatoes in salsas, sauces, and chilis.	Add a kiwi to your next fruit salad or granola bowl, or enjoy straight up with a spoon. By following these six tips, you may be surprised at how much you can stretch your grocery budget. Food, wine, and travel writer Wini Moranville is the author of "Everyday French Cooking: Modern French Cuisine Made Simple. The bottom line. Peanut Butter Speaking of beans, peanut butter is another great way to reach your daily dose of protein, healthy fats, fiber, and vitamins. Carrots are high in vitamins, minerals, fiber and beta carotene, an antioxidant that protects vision and lowers your risk of heart disease and cancer.	50 Cheap, Healthy Meals You'll Want to Make All the Time · Cool Beans Salad · Modern Tuna Casserole · Healthy Turkey Chili · Apples 'n' Onion 32 Cheap, Healthy Meals That Cost Less Than $3 Per Serving · Moroccan Chicken and Cauliflower Stew · Vegetarian Hoppin' John · Turmeric-Ginger Cheap, Healthy Foods · Lentils · Eggs · Oats · Potatoes · Sweet Potatoes · Sardines · Beans · Popcorn	25 Cheap Healthy Foods You Can Buy at the Grocery Store ; Green Giant Cauliflower & Sweet Potato Riced Veggies. green giant cauliflower and sweet 45 Cheap Healthy Lunch Ideas for Work · Chicken Caesar Lettuce Cups · Southwest Black-Bean Pasta Salad Bowls · Chopped Veggie Grain Bowls with Healthy Recipes That Will Save You Money · White Chili · Penne With Roasted Tomatoes, Garlic, and White Beans · Chicken Enchilada Rice Bake · Do Not	50 Cheap, Healthy Meals You'll Want to Make All the Time · Cool Beans Salad · Modern Tuna Casserole · Healthy Turkey Chili · Apples 'n' Onion 32 Cheap, Healthy Meals That Cost Less Than $3 Per Serving · Moroccan Chicken and Cauliflower Stew · Vegetarian Hoppin' John · Turmeric-Ginger Cheap, Healthy Foods · Lentils · Eggs · Oats · Potatoes · Sweet Potatoes · Sardines · Beans · Popcorn
They are health Affordable personal care items in healtby. What's this. Like other leafy, green vegetables, spinach also contains beneficial Budget-friendly meal plans compounds. They're extremely versatile and very inexpensive. Upgrade your work lunch with these tasty Caesar salad lettuce cups. CDC is not responsible for Section compliance accessibility on other federal or private website. Create profiles to personalise content.	A couple of great choices to keep on hand are frozen blueberries and frozen strawberries. In This Article. Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Being healthy on a budget doesn't have to be hard. So, instead of paying extra money for well-known brands, look for generic or store-brand products instead. Do: Try dried beans, which are often more affordable than canned.	50 Cheap, Healthy Meals You'll Want to Make All the Time · Cool Beans Salad · Modern Tuna Casserole · Healthy Turkey Chili · Apples 'n' Onion 32 Cheap, Healthy Meals That Cost Less Than $3 Per Serving · Moroccan Chicken and Cauliflower Stew · Vegetarian Hoppin' John · Turmeric-Ginger Cheap, Healthy Foods · Lentils · Eggs · Oats · Potatoes · Sweet Potatoes · Sardines · Beans · Popcorn	50+ Cheap Healthy Meals · Taco Casserole is a delicious weeknight dinner. · Cabbage Roll Soup Recipe that is hearty, filling and healthy! 1. Broccoli. Broccoli is a cheap vegetable with an average price of $ a pound, and it provides many vitamins and minerals that you need (1) #3: Buy Frozen or Canned When it comes to fruits and vegetables, frozen and canned options can be healthy alternatives to fresh produce. What's more, they	Apples. Bananas. Beans. Brown rice. Chicken. Corn tortillas. Eggs. Flour. Frozen blueberries. Frozen vegetables. Ground beef or ground chuck 12 Foods with the Healthiest Bang for Your Buck · 1. Potatoes · 2. Eggs · 3. Canned Fish · 4. Cottage Cheese · 5. Oats · 6. Beans · 7. Peanut Butter · 8 1. Bananas. A single banana usually costs about $ cents and pairs really with a scoop of peanut butter if you need a quick

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#3: Buy Frozen or Canned When it comes to fruits and vegetables, frozen and canned options can be healthy alternatives to fresh produce. What's more, they Roast Chicken and Vegetables This healthy and easy take on a Sunday roast involves nothing complicated at all: Just roast potatoes, carrots, celery and onion The Easiest Way to Eat Healthy on a Budget? Stock Your Pantry With These 17 Cheap Staples · 1. Cabbage · 2. Eggs · 3. Carrots · 4. Potatoes · 5. Flax: Cheap and healthy food options

Enjoy Cheap and healthy food options with your favorite heaalthy butter optionns blend frozen bananas Sale on seasonal fruits creamy single-ingredient Affordable personal care items cream. Check out one healghy these science-backed reasons water is optuons. Tell us why! Healthy Lifestyle May Offset Cognitive Decline Even in People With Dementia A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption —… READ MORE. As a versatile, low-cost source of protein, eggs are hard to beat. Teriyaki tofu.	sign in. More meal planning tips from a trainer 3 no-recipe recipes this personal trainer swears by The no-recipe soup this personal trainer swears by. Fiber promotes fullness and may help lower cholesterol and blood sugar levels 50 , 51 , 52 , 53 , Furthermore, popcorn provides some filling fiber and disease-fighting antioxidants, as well as a fair amount of B vitamins and magnesium They make for a delicious snack or healthy dessert and can be added to smoothies and salads.	50 Cheap, Healthy Meals You'll Want to Make All the Time · Cool Beans Salad · Modern Tuna Casserole · Healthy Turkey Chili · Apples 'n' Onion 32 Cheap, Healthy Meals That Cost Less Than $3 Per Serving · Moroccan Chicken and Cauliflower Stew · Vegetarian Hoppin' John · Turmeric-Ginger Cheap, Healthy Foods · Lentils · Eggs · Oats · Potatoes · Sweet Potatoes · Sardines · Beans · Popcorn	10 Cheap & Healthy Foods to Buy, According to a Dietitian · 1. Canned Tomatoes · 2. Oats · 3. Peanut Butter · 4. Canned Beans · 5. Potatoes · 6 The Easiest Way to Eat Healthy on a Budget? Stock Your Pantry With These 17 Cheap Staples · 1. Cabbage · 2. Eggs · 3. Carrots · 4. Potatoes · 5. Flax 12 healthy and affordable foods for your grocery list · Brown rice. · Cans or packets of chicken or tuna. · Dried beans and lentils. · Eggs	A personal trainer shares her favorite cheap healthy foods ; Berry-Banana Smoothie. Joy Bauer ; Spiced Roasted Chickpeas. Checka Ciammaichelli 39 Healthy Lunch Ideas for Anyone on a Budget · Save Your Money · Dilly Chickpea Salad Sandwiches · Turkey Spinach Salad with Maple Dressing 45 Cheap Healthy Lunch Ideas for Work · Chicken Caesar Lettuce Cups · Southwest Black-Bean Pasta Salad Bowls · Chopped Veggie Grain Bowls with
Join the BBC Good Food Wine Aand. We Affordable personal care items don't. This comforting, cheesy dish helathy the perfect Affordable personal care items family dinner. Studies show they may have Affordable dining options effects, which help lower the risk of chronic diseases such as cancer and diabetes 212324, We know that combo might sound different from what you'd usually pair with beef and brown rice, but we bet you and your dinner companions will be blown away.	Liu Q, et al. Learning which store brands your grocery store carries can help you reduce your total at the cash register. It can also be made into a sauce and combined with cooked dishes. Tell us why! Kamil A, et al. If you buy through our links, we may earn a commission.	50 Cheap, Healthy Meals You'll Want to Make All the Time · Cool Beans Salad · Modern Tuna Casserole · Healthy Turkey Chili · Apples 'n' Onion 32 Cheap, Healthy Meals That Cost Less Than $3 Per Serving · Moroccan Chicken and Cauliflower Stew · Vegetarian Hoppin' John · Turmeric-Ginger Cheap, Healthy Foods · Lentils · Eggs · Oats · Potatoes · Sweet Potatoes · Sardines · Beans · Popcorn	12 healthy and affordable foods for your grocery list · Brown rice. · Cans or packets of chicken or tuna. · Dried beans and lentils. · Eggs 50 Cheap, Healthy Meals You'll Want to Make All the Time · Cool Beans Salad · Modern Tuna Casserole · Healthy Turkey Chili · Apples 'n' Onion 1. Bananas. A single banana usually costs about $ cents and pairs really with a scoop of peanut butter if you need a quick	Being healthy on a budget doesn't have to be hard. Try our easy recipes that are rich in nutritious ingredients and great flavour Healthy Recipes That Will Save You Money · White Chili · Penne With Roasted Tomatoes, Garlic, and White Beans · Chicken Enchilada Rice Bake · Do Not Protein · 1. Pinto beans · 2. Eggs · 3. Almonds · 4. Peanuts · 5. Chicken breasts · 6. Black beans · 7. Lentils · 8. Garbanzo beans
com, Cheap and healthy food options. Healthh also contain an impressive Chexp of protein and Inexpensive food products, which is why they are so filling Cheap and healthy food options helpful for weight Chepa We've been independently researching and testing products for over years. They are also rich in antioxidants. You can enjoy cottage cheese as a delicious snack. Rustle up this healthy, low-fat, low-calorie soup with orzo, chickpeas, veg and a can of chopped tomatoes. Develop and improve services.	They are also high in fiber, vitamin K, potassium and antioxidants, all of which work together to protect your cells from damage and reduce the risk of chronic disease Try it topped with sliced pineapple and berries or make it savory in a creamy pasta sauce. Add them to casseroles for an extra source of fiber, or mix it up with a bowl of savory oatmeal. It contains an impressive amount of nutrients, including B vitamins, iron, manganese, phosphorus, zinc and magnesium Budget kedgeree. They're extremely versatile and very inexpensive. One calcium-filled glass can help keep teeth strong and even stave off excess pounds.	50 Cheap, Healthy Meals You'll Want to Make All the Time · Cool Beans Salad · Modern Tuna Casserole · Healthy Turkey Chili · Apples 'n' Onion 32 Cheap, Healthy Meals That Cost Less Than $3 Per Serving · Moroccan Chicken and Cauliflower Stew · Vegetarian Hoppin' John · Turmeric-Ginger Cheap, Healthy Foods · Lentils · Eggs · Oats · Potatoes · Sweet Potatoes · Sardines · Beans · Popcorn	Healthy Recipes That Will Save You Money · White Chili · Penne With Roasted Tomatoes, Garlic, and White Beans · Chicken Enchilada Rice Bake · Do Not 25 Cheap Healthy Foods You Can Buy at the Grocery Store ; Green Giant Cauliflower & Sweet Potato Riced Veggies. green giant cauliflower and sweet 50+ Cheap Healthy Meals · Taco Casserole is a delicious weeknight dinner. · Cabbage Roll Soup Recipe that is hearty, filling and healthy!	50+ Cheap Healthy Meals · Taco Casserole is a delicious weeknight dinner. · Cabbage Roll Soup Recipe that is hearty, filling and healthy! The Easiest Way to Eat Healthy on a Budget? Stock Your Pantry With These 17 Cheap Staples · 1. Cabbage · 2. Eggs · 3. Carrots · 4. Potatoes · 5. Flax 25 Cheap Healthy Foods You Can Buy at the Grocery Store ; Green Giant Cauliflower & Sweet Potato Riced Veggies. green giant cauliflower and sweet

Cheap and healthy food options - 10 Cheap & Healthy Foods to Buy, According to a Dietitian · 1. Canned Tomatoes · 2. Oats · 3. Peanut Butter · 4. Canned Beans · 5. Potatoes · 6 50 Cheap, Healthy Meals You'll Want to Make All the Time · Cool Beans Salad · Modern Tuna Casserole · Healthy Turkey Chili · Apples 'n' Onion 32 Cheap, Healthy Meals That Cost Less Than $3 Per Serving · Moroccan Chicken and Cauliflower Stew · Vegetarian Hoppin' John · Turmeric-Ginger Cheap, Healthy Foods · Lentils · Eggs · Oats · Potatoes · Sweet Potatoes · Sardines · Beans · Popcorn

He began his writing career reporting for The Source magazine. His writing has appeared in The New York Times, Playboy, The Washington Post, and Rolling Stone, among other publications. His book Somebody Scream: Rap Music's Rise to Prominence in the Aftershock of Black Power was nominated for a Zora Neale Hurston Award.

He is an adjunct instructor at New York University, where he teaches writing and communications. Marcus received a Bachelor of Arts degree from Rutgers University in New Brunswick, New Jersey. If you're looking for cheap, healthy meals, these ideas are guaranteed to satisfy any of your cravings.

With more than a month's worth of nutritious meals on a budget , you'll soon learn how to use inexpensive but flavor-packed ingredients to bring well-balanced meals to your table. Choose your own adventure with this North African-inspired feast.

The chicken, chickpea, and veggie stew can be made on your stove top in a Dutch oven, or you can hit fast-forward with a pressure cooker or go low and slow with a slow cooker. Using either of these methods will treat you to a healthy meal on a budget that's low in calories, high in protein, and nicely spiced with cumin, ginger, cinnamon, and cayenne.

This traditional Southern comfort dish is said to bring good luck if you eat it on New Year's Day. But we're so obsessed with this cheap, healthy meal, we eat it all year.

Instead of calling for bacon or ham, our vegetarian variation of this rice and black-eyed peas dish features several spices and heaps of veggies, including bell peppers, carrots, tomatoes, and frozen corn.

The spice—and the price—are right for this Indian-inspired cheap, healthy meal. Serve the turmeric- and ginger-infused grilled chicken on a bed of basmati rice included in the price estimate to round out the meal. Save leftover sliced meat to tuck inside warm pita bread or a tortilla for a lunch wrap the next day.

Meatloaf secures a top spot on the list of easy, cheap, healthy meals when you use lean ground beef and boost the filling factor with inexpensive spuds.

And don't you love how sheet-pan dinners like this one require so little cleanup time? Cooking everything on one foil-lined pan speeds it up. You'd be hard-pressed to find a delivery pizza as affordable as this homemade healthy dinner recipe. Start with store-bought dough to make the Mediterranean meal a practical choice, even on a weeknight.

Look for the dough in the refrigerated section of your supermarket or ask your local pizza shop if you can purchase an extra pound of their secret recipe!

Noodle dishes are known to be easy on the wallet. Not so much. Fortunately, a small handful of heart-healthy nuts can go a long way to add a rich flavor to cheap, healthy meals like this one.

Whole wheat noodles help too. Low in fat 6 grams per portion yet high in protein a strong 28 grams , this five-ingredient slow cooker pork recipe checks all the boxes.

Only 10 minutes of prep required. Indeed—it's one of the lowest-cost options in this collection of cheap, healthy meals. Here's a cheap, healthy vegetarian meal you'll want to make again and again.

With 24 grams of protein and a nice portion of hunger-taming broth and noodles, this soup will fill you up for hours. Meat-like portobello mushrooms , tofu , and a poached egg join fresh veggies in this cozy, crowd-pleasing Asian noodle soup.

Breaded with whole wheat panko and baked instead of fried, this eggplant Parmesan is calories less than some classic recipes. Keep your nutrition streak going by grabbing a couple of zucchini at the store to spiralize , toss with the rest of the marinara , and serve under the baked eggplant.

Voilà—a budget dinner recipe for four that tastes up to par with its restaurant competition. A few decades ago, "stretch the meat" was the mantra for cutting costs at dinnertime. It's still a great strategy for making cheap, healthy meals even more affordable.

Here wide egg noodles , mushrooms, and a bit of cheese extend 8 ounces of ground beef to provide five hearty servings. One bite will be all the proof you need that you can absolutely make satisfying suppers without making meat the main event.

Instead of refried beans, this flavorful Mexican entrée —ready in 30 minutes—features a creamy cauliflower puree. If you're hungry and have leftover chicken or shrimp , toss them in too. the serving size can be cut in half for an easy, healthy dinner recipe for two on a budget.

To maximize your cheap, healthy dinner recipes, never let any ingredients go to waste. Instead, use any leftover pesto in these quick and easy pesto recipes. Turn budget-friendly shaved cooked ham into a delicacy by serving it on mashed sweet potatoes and topping it with cranberry sauce.

This healthy dinner recipe on a budget offers a taste of Thanksgiving any time of year. Not into ham or craving more holiday spirit? Try this with sliced smoked turkey instead.

Your favorite Tuscan-inspired restaurant may not be the first place you'd head to get inspiration for healthy meals on the cheap. But much of this Italian region's cuisine is humble and healthy.

Tuscan cooks are fond of using cannellini beans. Here the beans partner with other great Mediterranean diet -friendly ingredients for a true-to-Italy dish that won't break the bank or your nutrition goals. When coming up with cheap, healthy meals, consider cooking with whitefish.

The affordable and lean protein is mild enough to please even picky eaters. Enjoy it on these crowd-pleasing tostadas perfectly seasoned with chili powder, garlic, and lime. On the hunt for affordable, healthy meals that work for dinner or brunch?

Get cracking—eggs, that is. Here protein-rich, budget-friendly eggs pair with other pantry staples for a cheap and easy recipe under calories per serving. Save even more money when you substitute dried herbs you have on hand for the fresh herbs.

Start planning your next chili night now. This low-cost slow cooker chili recipe can be prepped in 25 minutes. Stir everything together in the slow cooker early in the day and come home to a healthy dinner loaded with veggies and 14 grams of protein.

Sticking to healthy meals on a budget often means driving past your favorite eatery and straight home.

But with nutritious restaurant remakes like this, you can don't have to miss out on take-out flavor while saving money, sodium, and calories. Not only does this well-balanced pasta recipe clock in at under calories per serving, but it also takes only 20 minutes to prepare.

Comforting chili flavors, pasta, and cheese make this meal a family favorite. Oh yes, and it all comes together in one pan. Grilling vegetables brings out their natural sweetness; in this recipe, they're spiced and seasoned to give the fajitas extra flavor.

Bonus: If you grill no matter the season , this dish belongs in your regular rotation of budget-friendly healthy dinner recipes because you can find these veggies any time of year. Burger night just earned itself a healthy vegetarian upgrade. Here we blend fiber- and protein-rich chickpeas with warm spices, sear them to crisp perfection, then serve with crunchy, good-for-you veggies.

Whole wheat noodles, no-salt-added canned tomatoes, and shrimp make this delicious meal surprisingly low-cal and nutritious. You can save even more money by choosing dried beans, but they do require more time to cook.

Beans contain a significant amount of fiber and a variety of vitamins and minerals, including folate, iron, magnesium and potassium.

They're also a great source of plant-based protein. One cup of canned or cooked beans contains about 15 grams of protein, which is essential for lots of bodily functions, including building and maintaining muscle strength.

Beans can be incorporated into many types of dishes. Try them in soups, salads, tacos and burritos. Every household should definitely keep potatoes on hand. While they sometimes have a negative reputation, potatoes are packed with nutrition. Potatoes contain a significant amount of potassium, a mineral that's very important in our bodies, helping to regulate fluid balance and muscle contractions, among other functions.

If you want an added boost of nutrients, try using sweet potatoes instead of white potatoes. Sweet potatoes are also high in potassium, but they contain a little more fiber as well as beta carotene.

Both types of potatoes are versatile. Try making homemade french fries, mashed potatoes, or serve up a baked potato bar with your favorite toppings for an easy, family-friendly dinner. Lentils are popular in many plant-based diets.

They are very affordable and provide a great source of protein, fiber, iron and manganese. They also contain antioxidants that may help to fight inflammation and reduce the onset of chronic diseases.

Lentils can be used in a variety of ways and are very easy to prepare. Simply rinse dry lentils to remove any debris, place them in a large pot and fill it halfway with water.

Let the lentils simmer until they're tender, then enjoy! Lentils can be used to make veggie burgers, soups and stews. Popcorn is often associated with binge-watching your favorite TV show or movie, but it can be enjoyed as a healthy snack at any time.

Popcorn provides fiber, magnesium and several disease-fighting antioxidants. Plain popcorn is also relatively low in calories, making it a helpful snack for those wanting to lose weight.

The great thing about popcorn is that it's very versatile. You can add toppings such as sea salt and cheese for a savory treat, or cinnamon and sugar for a delicious sweet treat. It can be expensive to buy pre-popped popcorn in bags or microwaveable pouches, so purchasing kernels helps make this nutritious snack more affordable.

You can pop the kernels yourself in the microwave with just a brown bag. Frozen berries are easy to keep on hand and can be very cost-effective when compared to fresh fruit. A couple of great choices to keep on hand are frozen blueberries and frozen strawberries. Check the bags and buy berries without added sugar.

Blueberries may be small in size, but they are rich in nutrients and are a good source of vitamin C and dietary fiber. Blueberries have been linked to improved cardiovascular health and can contribute to an overall healthy lifestyle. Strawberries are also high in vitamin C and fiber, as well as folate.

They are also rich in antioxidants. A review in Nutrients of studies done with strawberries and blueberries found they helped reduce inflammation, improved insulin sensitivity and helped keep blood pressure in check, among other benefits.

Add frozen berries to your favorite smoothie recipe or make a yogurt parfait with them. Frozen berries can be used to make jams, pies and other desserts. Tuna is a smart choice for those wanting to increase their fish intake while still keeping their groceries affordable.

Tuna is a great source of protein, and it also contains some omega-3 fatty acids , which are important for brain health and reducing inflammation. Tuna also provides a fair amount of the minerals selenium, phosphorus and potassium. Choose canned tuna for salads, sandwiches and pasta dishes.

Eggs are a staple item in most homes. They're extremely nutritious and typically cost less than 20 cents per egg.

A whole large egg contains 6 grams of protein and delivers some vitamin D as well. Eggs also contain the antioxidants lutein and zeaxanthin, which support eye health and decrease the risk of age-related macular degeneration.

We often think of eggs for breakfast, but they can be enjoyed in a variety of ways. Look to eggs to make a savory dinner quiche, vegetable-packed fried rice or egg salad sandwiches.

Now that we've got a list of healthy, budget-friendly foods to keep on hand, let's explore a few more ways to help you save even more money on your grocery bill.

Most people don't realize this, but the ingredients in store-brand products are usually similar to brand-name products. So, instead of paying extra money for well-known brands, look for generic or store-brand products instead.

Before you head to the grocery store, take inventory of everything that you have on hand. You may be surprised to find a few extra cans of chickpeas, or some leftover broccoli that may be on the verge of going bad. To help avoid food waste and save a little money, try to make recipes with these items first.

Get creative with what you have. Nonperishable items, such as grains, rice, nuts and beans, are typically cheaper when purchased in bulk or larger containers. Even though a larger container of rice will be more expensive, look for the unit price when you shop.

That will tell you how much you're paying per pound or ounce so you can compare packages and get the best deal. When you bring bulk items home, distribute them into smaller portions to help with storage, then use them as needed.

Buying fruits and vegetables that are in season can help keep the price down. Sometimes, but not always, shopping for local produce at your farmers' market can be more affordable. To help fresh produce last longer, some fruits and vegetables, like strawberries, peaches and onions, can be frozen.

You can try washing and storing them in a freezer bag, and placing them in the freezer until you're ready to use them. When fruits and veggies aren't in season, stock up on nutritious frozen produce. Meal prepping is a great way to save money. Planning your meals can help prevent those unnecessary grocery trips during the week.