Then McCord uses the leftover rice to whip up a variety of recipes including Rice Cakes , Leftover Rice Pudding , and Breakfast Rice Bake. So both of these ingredients can stretch your dollar and time as far as possible.

While many people are hesitant to stock up on fresh foods because they are perishable—potatoes are the exception to this rule. Sick of plain pasta again? Chef Chris Aquilino , director of culinary at Elior North America , likes to jazz up his meals with jarred items, including pesto, olives, jalapeños, artichokes, sardines, and anchovies.

They also stay fresh for a long time. According to Aquilino, herb purées, such as basil and cilantro, can even stay fresh for weeks at a time. So don't be afraid to open up that tube. Aquilino also suggests stocking up on tomato paste.

There are numerous ways to cook with tomato paste including topping fish and making barbeque sauce. While you can easily find canned tomato paste at most supermarkets, Aquilino prefers the kind available in a tube.

Tip: Lentils are very fast to cook. They make an excellent base for a quick soup or stew. Long-grain rice Long-grain rice, such as jasmine, is another superb pantry staple. It makes a quick side dish and comes to the rescue when a guest who avoids gluten stops by for dinner.

Less pricey than the short-grain variety, long-grain rice is just as versatile: Serve it steamed alongside veggies and meat, use leftovers the next day in a fried rice dish or rice pudding, or make it into a cold salad with julienned vegetables and a ginger-lime dressing.

Tip: Rinse long-grain jasmine rice in cold water before cooking to remove surface starch for a fluffier result. Take full advantage of an abundance of produce by swapping in-season ingredients for those close in flavour and texture in recipes. Swiss chard can be substituted for spinach, for example.

Minced green onions can take the place of chives, and most berries are interchangeable as the summer progresses. Find more food-swap ideas in our handy guide to substituting produce. Tip: Display washed and ready-to-eat fruit in a bowl, and place it in a high-traffic zone.

Your family will reach for these seasonal gems instead of packaged snacks. Ground beef, pork, chicken and turkey A package of ground meat is a meal-planning superstar and a home-economics essential pick. Brown some ground meat for DIY family tacos, or drop homemade meatballs into a simmering tomato sauce.

Shape it into patties for grilled hamburgers, or spice up ground meat for Middle East—inspired kofta kebabs. Tip: Leftover ground turkey, chicken or pork mixed with sage, salt, pepper and brown sugar makes delicious sausage-style breakfast patties.

You only need a small bottle of luscious extra-virgin olive oil because a little goes a long way. Fruit provides important vitamins and fiber and gives an energy boost.

Keeping a stash of frozen fruit means you can always have berries, mangos, etc. Frozen fruit is nutritious and more affordable. Sweet potatoes are inexpensive, versatile and nutritious.

Roast them with olive oil or make them into fries, add to soups and stews, or mash them as a side. Pre-packaged breakfast bars are inexpensive and portable, and they provide protein and fiber to start the day off right.

Related: 11 Pantry Items To Buy at Dollar Tree. Granola bars contain whole grains, protein and other nutrients. They provide energy on the go and keep you satisfied between meals.

Buying store brand boxes in bulk keeps costs down. Pre-made breakfast bowls offer an affordable way to get a hearty, balanced morning meal with protein, grains and fruit without the restaurant price tag. Frozen breakfast burritos offer an inexpensive way to enjoy a hot breakfast sandwich at home.

They have eggs, cheese, meat, and veggies wrapped up for convenience. Potatoes are very versatile and affordable. They can be prepared mashed, baked, fried or roasted and included in many different meals to add bulk and nutrients and to fill you up.

Canned tuna is an inexpensive source of lean protein to keep on hand. It can be used to make tuna salad, included in pasta dishes, mixed into salads or eaten straight out of the can in a pinch. They keep a long time in the freezer.

Rice is a pantry staple that provides energy and fills you up. Rice keeps for a long time and goes with sauces, beans, meats and veggies. Basic pasta sauce is inexpensive when purchased in cans or jars.

Transforming pasta into a tasty meal is as easy as heating up some sauce and tossing with noodles. Add protein or veggies if you have any. Read: 7 Must-Buy Grocery Items at Aldi in January.

Black beans provide protein and fiber. Black beans can be used in tacos, burritos, salads, soups and more. Bread is an affordable basic for sandwiches or toast.

Use legumes, rice, bulgur, potatoes, cheap vegetables and cheap spices as potential ingredients. Run a search on bigumbrella.site or similar for bigumbrella.site › Ingredients Guide What are the cheapest foods to buy when broke? Canned and frozen foods, seasonal fresh produce, long-shelf items such as grains, and frugal

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