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Health Conditions Discover Plan Connect. Nutrition Evidence Based The 8 Best Meal Replacement Products. Medically reviewed by Brooke Mathe, MS, CSCS — By Ariane Lang, BSc, MBA — Updated on June 22, On this page How we chose Our picks Comparing brands How to choose What to know FAQs The bottom line.

Share on Pinterest. How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

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Read more about our vetting process. Was this helpful? A quick look at the best meal replacement shakes.

How we chose. Pros made with grass-fed whey protein contains six different strains of probiotics provides 7 grams of fiber per serving, making it a fiber-rich product.

Cons provides mg of sodium per serving, making it a high sodium product limited flavor variety. Shop Now at Ample. Pros contains no artificial flavors or colors wide range of flavors. Shop now at Amazon. Pros another keto-friendly product that helps satisfy a sweet tooth provides 2 grams of net carbs contains added electrolytes.

Pros only paleo-friendly option on this list wide range of flavors users report great flavor and texture. Cons need to be paired with other foods to make a complete meal some consumers report headaches after consuming them.

Shop now at Owyn. Pros good for people with a dairy allergy customers positively review their flavor and texture. Cons not enough calories to constitute a full meal. Pros certified organic all bars are vegan, kosher, and gluten-free company is committed to sourcing ingredients sustainably.

Cons not enough calories to completely replace a meal higher in sugar than some other bars. Comparing meal replacement brands. How to choose. What to know about meal replacement products. Frequently asked questions about meal replacements. The bottom line.

How we reviewed this article: History. Jun 22, Written By Ariane Lang. Medically Reviewed By Brooke Mathe, MS, CSCS. Oct 7, Written By Ariane Lang. Medically Reviewed By Adrienne Seitz, MS, RD, LDN. Share this article. Read this next. Be cautious about taking dietary supplements if you are pregnant or nursing.

Also, be careful about giving supplements to a child, unless recommended by their healthcare provider. Easy to grab one to get out the door quick.

One shake provides 16 different vitamins and minerals as well as five grams of fiber, but it has just one gram of sugar. These shakes also come in four great-tasting flavors. Leaves you feeling like you ate a wholesome meal. This top-rated shake from Koia provides 18 grams of plant-based protein, with four grams of sugar.

You can choose from seven different delicious flavors—including unique options like cinnamon horchata. Would definitely recommend to friends and those looking for healthy nutritional options. Created by tennis champion Venus Williams, these shakes are full of plenty of good-for-you ingredients: They contain 20 grams of plant-based protein from brown rice and pea protein to keep you full and satisfied, and they pack in superfoods like broccoli, ancient grains, and carrots, as well as a cup of fruit and vegetable phytonutrients, 32 mg of DHA omega-3, and probiotics.

Thrilled that I can pronounce every ingredient on the list, and that it meets my nutritional needs as an athlete. Love the addition of the omegas as well. All four flavors—creamy chocolate fudge, sweet vanilla bean, strawberries and cream, and iced café mocha— pack 16 grams of grass-fed whey protein powder.

This drink is also a little more substantial than some of the other meal replacements on this list, offering calories. I recommend it to everyone. I use the shakes as a meal replacement on busy days and the protein drinks as nutritional supplements to keep up my protein levels.

This meal replacement shake is relatively low in calories at calories per drink, and it boasts 40 g of protein and 5 g of fiber, making it one of the most filling choices on this list.

It also has 0 g sugar and is lactose-free, making it an excellent pick for people who are sensitive to dairy or who steer clear of added sugars.

Wow was I wrong! These plant-based shakes from Ripple are packed with nutrition pea protein, cocoa powder, water, and monk fruit extract. One shake contains 20 grams of vegan protein and two grams of fiber. People love Pure Protein shakes for good reason: A typical bottle offers 30 g of protein along with calcium , iron , and vitamins A , C, and D for only calories and about one gram of sugar.

However, these drinks are low in fiber and fat, so you may want to sip on one with a snack on the side for a complete meal replacement. I find the packaging very convenient for on-the-go breakfast. It also offers 23 different vitamins and minerals and contains zero fillers and artificial sweeteners.

For for anyone with an allergy, these are also free from soy, dairy, and tree nuts. Try it in chocolate, vanilla, or chai, or pick up a variety pack to try all three flavors before settling on your favorite.

These shakes have helped me significantly, and they taste great! One shake has 20 grams of protein and three grams of fiber, plus hefty doses of vitamin D, iron, magnesium , and other nutrients. They come in coffee shop-like flavors including chai, cafe latte, and cafe mocha.

I love chai so I was excited to try this flavor. This grab-and-go drink has more than 1, five-star ratings on Amazon. It comes in two standard flavors—chocolate and vanilla—with no added sugars and 24 grams of protein. Some have a chalky taste, some are a little rough on the stomach. Check the calorie content.

Most meal replacement shakes usually fall in the range of calories, so some individuals may need to supplement their shake with other food. Check the protein and fiber content.

Protein typically varies from grams per serving, and how much you need may depend on how active you are athletes tend to need more protein than those who are inactive. Likewise, fiber and fat can help keep you full between meals, so drinking a shake with these nutrients can be beneficial. Make it a meal.

After testing, GGR editor Frieda Johnson gave it a 4 out of 5 for taste and a 4 out of 5 for formulation. Rootana Real Food Shake is a calorie meal replacement shake stacked with 8 grams of fiber, 14 grams of fat 12 being unsaturated , 44 grams of carbs from complex sources, and all essential vitamins and minerals.

We wish it had more protein 20 grams in a calorie serving seems low , but we love that these shakes are free from artificial sweeteners, dyes, flavors, and unnecessary fillers. Collectively, our GGR team typically prefers whey-based protein and meal replacement shakes, but the plant-based Rootana Real Food Shake was surprisingly good.

Frieda also gave it a 3 out of 5 for formulation. It has a pea protein base, which is one of the only complete plant-based proteins, plus complementary protein sources like flaxseeds.

The major downside was its texture. Frieda said that when she followed the directions as written, the shake was so thick she could barely drink it. She was able to resolve this by using less powder or more water, but that will throw the portions, and potentially the macros, off if you go with the former option.

As far as calories and macros go, it looks pretty good. Rootana gives you two options: a standard serving and a large serving. The standard serving, which is four scoops, has calories, 20 grams of protein, and 8 grams of fiber.

If you opt for the large serving, or six scoops, that bumps things up to calories, 29 grams of protein, and 12 grams of fiber. This makes it a true meal replacement shake, unlike some others that have to calories per serving. Good for: Those who want an all-in-one shake that also has probiotics and adaptogens.

If you're looking for a meal replacement shake that is full of nutritional ingredients—including plant-based protein, adaptogens, and probiotics— shakes could be worth a try. As far as meal replacement shakes go, the Shakes have one of the cleanest ingredient lists out there.

And even better? They actually taste pretty good. I tried these shakes and gave them a 4 out of 5 for taste overall. The texture was good, too, earning a 4 out of 5 overall. They had a just-right consistency when mixed only with water, too. They were fairly thick, but not so thick that it was hard to get them down.

And when blended they tasted more like a milkshake. I also gave them a 4 out of 5 for formulation. And the good outweighs the bad here. It does fall short in calories, only earning a 2 out of 5. This is the lowest-calorie option on our list, with only calories per serving.

This is certainly not enough to replace a full meal, but like some of the others, you can add ingredients to this powder in a blender to create a balanced meal, or get some additional calories and protein from eggs or something light.

Good for: Those who want a high-protein option with added vitamins and minerals. Huel Complete Protein Powder Black Edition is a nutritionally complete meal replacement shake powder, containing calories per serving along with 40 grams of protein in all of the nine flavors.

Fat, carb, and fiber content varies by 1 to 3 grams across flavors, but you can expect to find a healthy serving of unsaturated fats, complex carbohydrates, and fiber in each shake.

Plus, each shake contains all essential vitamins, minerals, and amino acids with no artificial sweeteners or gluten. We like Huel because the company makes true meal replacement shakes, and this Black Edition is a nutritionally complete option. It has calories and a balanced amount of macros.

Soluble fiber, from ingredients like ground flaxseed, serves as a prebiotic that nourishes and promotes the growth of beneficial gut bacteria.

It also has added vitamins and minerals to help you meet your dietary needs, plus probiotics and supportive ingredients like green tea extract, which may help balance blood sugar 1 , which, in turn, can combat cravings 2.

Unlike the ready-to-drink meal replacements from Huel, this Complete Powder Black Edition requires mixing. But reviewers say it mixes with water well and there are no issues with the texture. I tried it in 17 ounces of cold water and it mostly dissolved well in my shaker bottle.

I did taste a few chunks here and there, but with a really hard shake, they seemed to go away fine. The best was adding it to my coffee. However, it is gluten-free, non-GMO, and lactose-free. Here are a few:. Instant Knockout Complete : This one is a true meal replacement shake with calories and a whopping 35 grams of protein per serving.

It has a bunch of added sugar and other low-quality ingredients, so we think you can do better. There are others that offer more complete nutrition along with antioxidants and other superfoods.

Soylent Meal Replacement Shake : This shake got high marks during our testing. Frieda gave it a 4. The GGR testing team, which is made up of certified personal trainers, certified nutrition coaches, and professional athletes, tested all of these meal replacements over a period of several weeks.

We made them exactly as recommended, usually by mixing them with water, milk, or a milk alternative, and also experimented with blending them with other ingredients. During our testing, we rated them on a variety of factors, which are outlined below.

Formulation was a big consideration during testing. We analyzed protein, carb, and fat content, plus total calories per serving. While many people just look at the protein and carbohydrate content, vitamins and minerals are essential nutrients, and falling short of your nutritional needs can greatly impact your overall health and wellness.

Because of this, we considered the entire nutritional profile and rated them based on the protein content and number of essential vitamins and minerals. Meal replacement shakes should have enough calories to actually replace a meal. If a meal replacement was lower in calories, we factored that into our scoring and called out that you might need to supplement it with other food.

Missing Best Overall. Premier Protein Chocolate Protein Shake. $30 at Amazon ; Best for Muscle Gain. Muscle Milk Pro Advanced Nutrition Protein Shake Overall, we think the RSP Nutrition TrueFit Meal Replacement Shake Protein Powder is a great option for anyone looking for a high-quality, nutritious meal

Value-for-money meal replacement options - Best Meal Replacement Shake Overall: Huel Complete Ready-to-Drink ; Best-Tasting Meal Replacement Shake: Kaged Clean Meal ; Best Meal Replacement Missing Best Overall. Premier Protein Chocolate Protein Shake. $30 at Amazon ; Best for Muscle Gain. Muscle Milk Pro Advanced Nutrition Protein Shake Overall, we think the RSP Nutrition TrueFit Meal Replacement Shake Protein Powder is a great option for anyone looking for a high-quality, nutritious meal

Make it a meal. A meal replacement shake may be able to check some of the boxes, but low calorie, fiber, or fat content may make it hard to stay full and energized all day.

Depending on the nutritional content of the drink, make sure you add small, healthy snacks alongside it, like those suggested here. Easy, portable options include nuts, fruits, veggies, single packs of hummus, and hard-boiled eggs.

Weight loss depends on many factors, including total daily calorie intake. While many meal replacement shakes do not offer enough calories to count as a meal, they do contain proteins, fats, and carbs, making them a good option to combat hunger—especially when paired with a nutritious snack.

Additional benefits, per the Mayo Clinic , include:. We spoke with Amy K. For more than 70 years, Prevention has been a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being.

Our editors interview medical experts to help guide our health-focused product selections. Additionally, Prevention also examines hundreds of reviews—and often conducts personal testing done by our staff—to help you make informed decisions.

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Our top picks. Best Overall. Pros Low in saturated fat High in protein Low in carbs Comes in 11 flavors.

Cons Some users report a chalky taste. Best for Muscle Gain. Pros High protein Good source of fiber Low sugar. Cons Some reviewers say the bottle is hard to open. Nutrition info For chocolate: calories, 2 g fat 0. Best Dairy-Free. Pros Plant-based protein Free of dairy, soy, and gluten Great for those sensitive to milk products.

Cons Some reviewers say it has a gritty texture. Nutrition info For cinnamon horchata: calories, 7 g fat 0. Best Nutrients. Pros High in protein Superfood ingredients No dairy, soy, or gluten.

Nutrition info For vanilla bean: calories, 4. Best Organic. Pros High in protein Low in saturated fat Great-tasting flavors. Cons High in carbs compared to others on the list 11g added sugar. Nutrition info For iced café mocha: calories, 8 g fat 1 g saturated fat , 39 g carbs 1 g fiber, 12 g sugar, 11 g added sugar , mg sodium, 16 g protein Flavors 3 options vanilla, strawberries and cream, iced café mocha.

Best High Protein. Pros Low in calorie High in protein Available in many flavors. Snacking can be a huge obstacle to a leaner, healthier body, whereas eating enough protein and fiber can help you reduce the intensity of food cravings and keep you fuller for longer.

Some brands even enrich their meal replacement shakes with ingredients that may have been shown to promote fat burning, such as green tea extract. But do they actually work? Indeed, there's growing evidence that meal replacement shakes can be great weight loss tools.

According to a meta-analysis published in the International Journal of Obesity and Related Metabolic Disorders , overweight and obese adults on a low calorie diet may lose more weight if they use meal replacement shakes.

Study subjects who did not use these products were reported to achieve less successful outcomes, at both the 3-month and 1-year evaluation time points. Another study, which was published in the prestigious Appetite journal, investigated the effect of using meal replacements vs following a low-calorie diet on the incidence and intensity of food cravings.

Based on the brain MRI food-cue reactivity and body composition measurements, meal replacements produced fewer cravings and promoted better weight loss outcomes than a regular diet. Inevitably, all meal replacement shakes will lack or be short of certain nutrients or biologically active compounds.

The rest of the time, you should be eating solid meals, including a wide variety of food groups. Some evidence also indicates that meal replacement shakes may not be suitable for older adults.

According to a study published in the Hormone and Metabolic Research journal, liquid meal replacements may have a negative effect on appetite responses and insulin metabolism in the elderly. Similar findings were described in another study published in the Journal of the American Dietetic Association.

Many meal replacement shakes are nutritionally complete, meaning they contain all the essential nutrients obtained from a balanced diet. However, these products should not be consumed in replacement of food long term, Charlotte Turner, a registered nutritionist and the founder of Health Nutritionist , a nutrition consultancy and nutrition clinic based in England, told Live Science.

Meal replacement shakes are designed to satisfy basic dietary requirements of an average adult, i. provide a sufficient amount of vitamins, minerals and macronutrients, such as protein, fats and carbohydrates.

However, no single product is able to mimic the exact nutritional value of a diet containing a wide variety of fruit, vegetables and wholegrains. Replacing food with meal replacement shakes long term may also lead to an increased risk of gastrointestinal discomfort, Aisling Pigott, a registered dietician and the founder of Dietitian Wales , a nutrition consultancy based in Wales, told Live Science.

However, when food is removed from its original structure, it behaves differently. In addition, meal replacement shakes may contain artificial sweeteners, bulking agents and other synthetic ingredients that may aggravate gastric symptoms in sensitive individuals.

Having said that, meal replacement shakes may provide some health benefits when used short term, or as a part of a healthy balanced diet. They are particularly effective at bridging nutritional gaps in individuals who struggle with having a solid meal, or those who follow highly restrictive diets.

Meal replacement shakes may also help with managing obesity, because they help create an energy deficit and exert a better control over energy intake, Pigott said.

In fact, studies have shown that overweight and obese participants who incorporate meal replacement shakes into their diet tend to lose more weight at one year follow-up than individuals who do not use these products, according to a systematic review published in the journal Obesity Reviews.

The evidence is growing that meal replacement shakes may also benefit metabolic health of overweight and obese individuals with type 2 diabetes, according to a meta-analysis published in the journal Diabetes Care. Researchers pulled together results from nine randomized controlled trials and found that using meal replacement shakes may help these individuals reduce their levels of blood pressure, fasting glucose and fasting insulin.

However, more high-quality studies are needed to confirm these results, the meta-analysis authors noted. Meal replacement shakes often come in similar form and packaging as protein shakes, but they are not the same products.

Protein shakes, as the name suggests, are formulated to be high in protein, and they often contain proprietary blends with amino acids and other muscle enhancing components.

Meal replacement shakes, on the other hand, focus on providing a wide range of nutrients. A protein shake can be used as a meal replacement in certain circumstances, but it depends on the specific goals and nutritional needs of the individual, Turner said. Calorie content is another thing to consider.

It is important to note that many protein shakes are formulated to support weight loss efforts, and they often come with reduced fat and carbohydrate content. Although they have a comparable energy content to meal replacement shakes, they often lack specific micronutrients, such as vitamins and minerals, and should not be consumed as a food replacement.

In summary, a protein shake can be used as a meal replacement, but it's crucial to ensure that it provides adequate nutrients, calories, and complements your overall dietary needs and goals.

Consulting with a registered dietitian or healthcare professional can help you determine if using protein shakes as meal replacements is appropriate for your specific situation, Turner said. All of the meal replacement shakes in this guide have been tried and tested by the Live Science team. Firstly, we disregarded any products that had excessive levels of artificial sweeteners, additives or preservatives.

We also looked at the texture of the powder, including how well it mixed into water, milk, and foods such as oatmeal or smoothie bowls. Finally, came the taste test, where we determined whether the taste was reflective of the flavor, unusually bitter or particularly sweet.

Packaging was also noted, based on sustainability and convenience, as well as value for money. This article is for informational purposes only and is not meant to offer medical advice. She is a certified personal trainer, nutritionist and health coach with nearly 10 years of professional experience.

She is passionate about empowering people to live a healthy lifestyle and promoting the benefits of a plant-based diet. Open menu Close menu Live Science Live Science. Trending Iceland volcano eruption Massive hydrogen reservoir Heartbreaking polar bear photo Neanderthal art April 8 total solar eclipse.

Specifications Serving size: 2 scoops g. Servings per containing: Calories per serving: kcal. Protein per serving: 30g.

Carbs per serving: 45g. Fat per serving: 13g. Flavors: Reasons to avoid - High carbohydrate and fat content. Garden of Life Raw Organic Meal. Specifications Serving size: 1 scoop Protein per serving: 20g. Carbs per serving: 12g.

Fat per serving: 2g. Flavors: 4. Reasons to avoid - Limited flavor options. Specifications Serving size: 1 scoop 35g. Servings per container: Protein per serving: 12g. Carbs per serving: 13g. Fat per serving: 3g. Reasons to avoid - Relatively expensive. Lyfefuel All-In-One Essentials Shake.

Specifications Serving size: 33g 1 full scoop. Calories per serving: Protein per serving: 18g. Carbs per serving: 6g. Flavors: Chocolate and vanilla. Servings per container: 9. Protein per serving: Carbs per serving: 5g.

Sugars: 2. Fat per serving: 16g. Flavors: 3. Reasons to avoid - Limited flavors. Specifications Serving size: 2 scoops 60g. Protein per serving: 25g. Your meal replacement shake should contain high-quality, complete protein from sources like grass-fed whey, egg whites, beans or seeds.

Whey protein is one of the most popular protein sources in meal replacement shakes because it is highly absorbable and contains all nine essential amino acids. Pea protein, derived from yellow split peas, has become one of the leading sources of high-quality, plant-based proteins commonly used in meal replacement shakes.

Both whey and pea proteins contain all nine essential amino acids, making them complete proteins and highly effective for muscle repair and growth. The amount of protein you aim for will vary based on your overall diet and goals.

A good starting point for many people is around 20—25 grams of protein per shake. You should avoid meal replacement shakes with protein from wheat. These are low-quality sources of protein that lack essential amino acids, rendering them mostly ineffective for muscle repair and growth.

Related: Pea Protein vs Whey: Which One Is Right for You? Healthy fats, usually polyunsaturated and monounsaturated fatty acids, are found in certain vegetable oils, nuts and seeds, among others, and can provide some benefits for the body such as decreasing your risk for disease.

Carbohydrates are great for supplying the body with energy. However, if they come from simple sources like corn, that energy is likely to burn out quickly, leaving you feeling like a car without gas. Complex carbohydrates , such as oat powder, sweet potato flour and various bean or seed powders, are digested more slowly by the body for a more sustained energy supply.

These carbohydrates also contain fiber , which aids in digestion and helps you feel fuller for longer. While it's important that your meal replacement shake tastes delicious, it's far more important that you don't compromise your health by settling for a powder loaded with sugar or artificial sweeteners.

Traditional sugar may appear on the label in different names like dextrose, fructose or corn syrup solids. Beware that all of these sugars will cause your blood sugar to spike. It's equally important to read the label for artificial sweeteners, such as aspartame and sucralose.

Instead, look for a meal replacement shake with low sugar content four grams max from healthy sources, such as maple or coconut sugar or a version that uses a natural plant-based sweetener such as monk fruit to boost the taste. Probiotics , often in the form of cultures similar to what you see in yogurts or other fermented products, are necessary to keep your gut microbiome healthy.

Prebiotics are indigestible plant fibers that act as food and nutrients for your gut microbiome. Sources in meal replacement shakes often come from inulin usually from chicory root fiber.

A healthy gut is important for overall health and good digestion. When your gut is not functioning properly, it inhibits the absorption of both macro and micronutrients, rendering your food and your meal replacement shake virtually ineffective.

Vitamins and minerals are used as coenzymes and cofactors for many of the metabolic reactions in the body—meaning your body needs them to complete the processes that transform food into energy. This is why it's important to eat a wide variety of foods to ensure you're getting these micronutrients into your body through your diet.

If necessary, a meal replacement powder with some added micronutrients can help you fill in some of the gaps where you might be deficient. A good rule of thumb is to check the ingredient list for vegetables, fruit, mushroom and other plant powders if you're looking to round out your meal replacement shake.

While some people have been diagnosed with food sensitivities or allergies, many people are unaware that they have any issues.

If you commonly feel bloated, have gas or have other digestive issues, you may be sensitive to common allergens. If this is the case, or if you have been diagnosed, you may want to steer clear of products containing lactose, gluten, wheat or soy. Keep in mind that most whey proteins contain lactose some may contain trace amounts of gluten if they are not percent pure.

If you have true sensitivities or allergies, read the label closely for certified claims about being allergen-free. Look to see if the product was made in a facility that processes nuts, soy or other allergens, and check for NSF Certified Gluten Free, Non-GMO Project Verified and USDA Organic badges, depending on your sensitivities.

Poorly made products contain food chemicals to improve the texture and stability of the shake. Some shakes contain synthetic vitamins as a cheap alternative to whole or real foods. Others contain fillers. Thickeners are used in some meal replacement shakes to help create a more consistent texture once the liquid is added.

Carrageenan is a very common thickener that, while derived from natural seaweed, has been linked to gastrointestinal damages, including "mucosal erosions and ulceration," according to Environmental Health Perspectives.

Are you someone who's using a meal replacement shake to bulk up? If so, you'll want much higher macronutrients than someone trying to slim down or maintain weight.

Suppose you're using a meal replacement shake because you don't always have time or the ability to eat a meal.

In that case, you'll want to choose a balance of macros and a healthy dose of micronutrients to act as a sound substitute for a meal. Know your goals, and choose a powder accordingly.

If you're uncertain about your goals, reach out to a health professional to learn more. Related: The Best Weight Loss Apps to Support Your Goals. For those looking to bulk up or maintain weight during periods of heavy exercise, meal replacement shakes offer complete macro and micronutrients.

Some people use meal replacement shakes as sustenance between meals or as a pre- or post-workout to satisfy the body's need for additional energy. Protein powders tend to be heavier on protein and lighter on carbs, fats, fiber and some vitamins and minerals.

They're designed to aid in muscle repair and muscle gain during pre-and post-workout sessions, or to act as a high-protein source for those consuming a low- or no-animal protein diet such as vegetarians and vegans.

Meal replacement shakes and powders, by contrast, supply nutrients to help you attain adequate daily values of both macros and micros. To choose the absolute best meal replacement shakes for weight loss, muscle gain and those on the go, we surveyed the available products on the market and narrowed down our choices based on the macro and micronutrients in the formula, the source of protein, the flavor and texture, the price, any third-party testing and customer reviews.

We also consulted with Pete Nastasi, a certified sports nutrition coach, to make sure our choices qualify as the best-of-the-best in terms of quality, value, taste and brand reputation. Learn more about our product review process. Unless you choose a ready-to-drink meal replacement shake, you'll want to invest in either a blender or a shaker bottle.

Simply stirring your meal replacement powder into liquid will likely leave you with a lumpy drink. Blenders are great for when you're at home and have an extra minute to mix your drink. You can always throw in some fresh greens or fruit and ice to make your meal replacement shake into a smoothie for added nutrition and flavor.

Value-for-money meal replacement options - Best Meal Replacement Shake Overall: Huel Complete Ready-to-Drink ; Best-Tasting Meal Replacement Shake: Kaged Clean Meal ; Best Meal Replacement Missing Best Overall. Premier Protein Chocolate Protein Shake. $30 at Amazon ; Best for Muscle Gain. Muscle Milk Pro Advanced Nutrition Protein Shake Overall, we think the RSP Nutrition TrueFit Meal Replacement Shake Protein Powder is a great option for anyone looking for a high-quality, nutritious meal

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission.

Healthline only shows you brands and products that we stand behind. Eating a balanced and nutritious diet is the best way to stay healthy, but sometimes a busy lifestyle or other circumstances make it hard to prepare a full meal. The most popular alternatives include shakes, bars, and powders.

Products high in protein and fiber help increase fullness and satiety, so we focused on products that prioritize these. You may want to incorporate meal replacement products into your diet to either gain, lose, or maintain your weight. Because they are pre-measured portions in terms of calories, carbs, fat, and protein, they make reaching these goals easier to track.

However, just as everybody has different nutritional needs, not all meal replacements are created equal. Still, some alternatives may provide you with added energy and nutrients to get you through the day.

We took into account the following criteria when looking for the best meal replacement products:. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher price range. Though this may vary depending on where you shop. Note that serving sizes vary by product.

Some products are sold in multipacks, while others are available as multi-serving tubs. Available in two sizes that provide — calories per bottle and a canister option, Ample Original Complete Meal Shake offers a high protein, high fat, and high fiber meal to help keep you full.

Each bottle comes with a chocolate-, vanilla-, or berry-flavored powder, which you prepare by mixing with water, milk, coffee , or your favorite juice. The shakes are gluten- and soy-free, and they pack a wide range of high quality nutrients, including prebiotics and probiotics to support a healthy gut.

Note that the fluid you use to mix the powder may change the nutrient composition. The Soylent meal replacement shake is another high calorie alternative suited for people looking to fit more nutritionally balanced calories into their day.

This shake offers plant-based nutrition and is vegan, kosher, gluten-, dairy-, and nut-free. This one is also sold in powder form, which can be mixed with water, coffee, or plant-based milk.

Note that the nutrition composition may change depending on the fluid you use to mix the shake. Moreover, it contains added electrolytes and 20 mg of caffeine for an energy boost. However, the gluten-free, Dutch-chocolate-flavored shake is also on the lower calorie side and should be complemented with some keto-friendly foods, such as jerky, cheese, or nuts to get the most out of your meal.

Additionally, the shake is manufactured in an FDA registered, GMP certified facility. ALOHA Organic Plant-Based Protein Bars offer a balanced nutrient ratio of carbs, protein, and fat.

You can find these paleo-friendly bars in multiple flavors. Department of Agriculture USDA certified organic, non-GMO, and gluten-, soy-, and dairy-free. OWYN provides a nutrient-rich, plant-based option for people looking for a vegan shake free of allergens such as soy and peanuts.

Additionally, OWYN is relatively low in sugar, coming in at 5 grams, and is fortified with vitamins and nutrients, including vegan omega-3s. Though this shake has a decent amount of protein at 20 grams and is relatively low in sugar, it only contains calories.

Therefore, you may need more than one shake or add additional food in order to have a complete and balanced meal. The Ripple Nutrition Protein Shake is a good option for people seeking a dairy-free and plant-based protein shake.

Customers remark positively on the creamy texture and rich flavor of this shake. This shake is also relatively low in sugar, compared with competing protein shakes, coming in at 9 grams of sugar per shake.

As with other protein shakes, this shake is only calories, so you may need to supplement its lack of calories with another shake or with more food, depending on your goals and dietary needs.

GoMacro bars are USDA certified organic as well as gluten-free, vegan, kosher, and non-GMO. Additionally, some of the GoMacro bars like the Protein Pleasure peanut butter and chocolate chip and the Everlasting Joy coconut, almond Butter, and chocolate chips are low FODMAP options.

GoMacro bars land between and calories depending on the flavor and have about 11 grams of protein each. These bars are also higher in sugar than some others on our list coming in at 14 grams per bar. When shopping for a meal replacement, make sure to get one that provides a good ratio of macronutrients — protein, carbs, and fat — that best fits your lifestyle.

Generally, try to go for an option containing at least 15—25 grams of protein, 10—15 grams of fat, over 10 vitamins and minerals, and over 3 grams of fiber per serving — and avoid those with added sugars. Instead, aim to eat whole, nutritious meals the majority of the time and only opt for meal replacements every once in a while.

Making lifestyle modifications would be the best approach for sustainable, long-term weight loss. Additionally, a study of people showed that meal replacement products may help long-term adherence to weight loss programs because their simple structure and convenience make weight loss easier to follow 4.

They may also help improve metabolic markers such as blood pressure, fasting blood sugar and insulin, and blood cholesterol levels 5 , 7. Similarly, a study of 1, participants showed that people who consumed meal replacement products in combination with conventional foods tend to make dietary choices that improve dietary quality 6.

These choices include consuming more fruits, vegetables, and yogurt and reducing fat and sweets intake 6. Studies also found a greater vitamin and mineral intake in people who include meal replacement products as part of their weight loss diet than those following a low calorie diet made exclusively of conventional foods 4 , 6.

Lastly, meal replacement products can be a healthier alternative to fast foods while helping satisfy cravings for sweets and other unhealthy starchy meals 2.

One of the primary downsides discussed by nutritional professionals is that they only offer a temporary solution for weight loss rather than encouraging permanent changes in eating habits 8. In fact, one study of participants found that in people who completed a meal replacement-based weight loss program, significant initial weight loss was followed by substantial weight regain 8 , 9.

Since some provide as little as calories per serving, they might be used to compensate for calorie overconsumption after indulging in a rewarding or palatable food — meaning that they may promote disordered eating habits such as binge eating in some people Finally, there are cases of products being contaminated with heavy metals or containing higher amounts of caffeine than reported on the label However, if you have a busy schedule or are part of a supervised weight loss program, you could have them daily.

For example, if you need to have a quick lunch during or between work meetings, then sipping on a shake will most likely be the most convenient option. However, suppose you need one on a hike. This is because chewing your food increases appetite-related gut hormones.

Thus, solid or chunkier foods such as protein bars produce higher feelings of fullness than liquid foods — leading to a reduced food intake 12 , 13 , 14 , Like their intake frequency, deciding which meal is best to replace with a shake will most likely be influenced by your schedule or needs.

Breakfasts are often comprised of foods rich in saturated fats and high glycemic index GI carbs, which spike your blood sugar levels.

Therefore, by swapping it for a shake, you may enjoy a more nutritionally balanced meal. This is especially important for people with type 2 diabetes 2 , Replacing your afternoon snack with a shake or bar may help control cravings for sweets and other processed foods 2.

Filling your nutritional needs based solely on meal replacement products may lead to an insufficient daily caloric intake, as many products provide very few calories to make up a whole meal.

In fact, some may be two to three times lower in calories than an average meal 17 , Consuming too few calories can be detrimental to your health because your body will have a hard time maintaining normal bodily functions.

It can also directly affect your mental capacities and concentration Moreover, while meal replacement products can be nutritionally balanced, they lack other nutrients or bioactive compounds such as antioxidants and phytochemicals present in fruits and vegetables that are also needed for optimal health In fact, studies have found that partial meal replacement plans — which consist of two meal replacements per day combined with additional meals made from conventional foods — are a successful strategy for weight loss 6.

However, it may be deficient in calories and nutrients for weight maintenance. On the contrary, keep in mind that drinking two meal replacement shakes per day in addition to your meals, the extra calories can easily lead to weight gain by creating a calorie surplus.

You may find them as bars, shakes, and powders in a variety of flavors and comprising various nutrient compositions. When shopping for meal replacements, choose high quality brands that use wholesome ingredients and consider which nutrient ratio and packaging work best for you.

Women might want more biotin. Men might want more vitamin D. Some folks want a lot of calories. We took all of these factors into account when picking the best meal replacements.

Diets are composed of calories made up of three macronutrients : protein, carbohydrates, and fat. Otherwise, you may be left feeling unsatiated, which is a no-go for a full meal replacement. Hopefully, your standard meals are colorful, full of varying vitamins and nutrients. So, we chose products that would replace solid foods while still providing plenty of nutrient-density.

There are thirteen vitamins required for human metabolism — vitamins A, C, D, E, K, and the B vitamins thiamine, riboflavin, niacin , pantothenic acid, biotin, B6, B12, and folate. Plants get minerals from soil, and animals get them from plants. We prioritized formulas that offer ample mineral content.

So, we browsed countless customer reviews to offer products that dissolve well and actually taste appetizing. This vegan meal replacement offers various superfood blends that include organic fruits, vegetables, mushrooms, enzymes and probiotics.

It totals calories, 25 grams of plant-based protein, 25 grams of carbohydrates including seven grams of fiber , and seven grams of fat. That said, the calorie count per serving is a bit lighter than other meal replacements on the market.

The satiation is in part due to the macros here, which include 7g of fat, 25g of carbs, and 25g of protein per serving for the Chocolate flavor the exact macros vary slightly, depending on the flavor you choose.

The probiotics can also help your body digest this supplement, as it may assist your gut microbiome in eliminating bad bacteria. While the product does have ample five-star reviews, some customers did say the Chocolate version needed extra water to make the flavor a little more enjoyable.

Many will appreciate how much work each calorie in this formulation can do in regards to keeping them full and providing tons of micronutrients to fill in dietary gaps. Legion High-Protein Bar has 20g of protein, 24g of carbs, and 12 grams of fat per bar.

Plus, the protein comes from a combination of whey protein isolate and whey protein concentrate, which makes for a balanced, stable blend. This pick checks a lot of essential boxes when you need a quick meal on-the-go. These bars pack 20 grams of whey protein concentrate , milk protein isolate, and whey protein isolate to help feed your muscles and potentially prevent catabolism.

You can purchase High Protein bars in either Chocolate Chip Cookie Dough or Chocolate Peanut Butter flavors — both of which are naturally sweetened. However, some Amazon reviews say the product images are a little misleading, so keep that in mind.

While this pick still offers healthy, whole ingredients and extra minerals, it packs 25 grams of protein into each meal. This is ideal for those who are looking for a meal replacement that doubles as a protein supplement. This powder has 6g of fiber and only 6g of total sugar.

It comes in Chocolate, Vanilla, Coconut Acai, Chai, and Matcha, so you get plenty of flavor variety. HLTH Code is delicious, offers 27 grams of protein with calories, and contains up to 25 vitamins and minerals. It's also insanely satiating, which means you're getting a lot of bang for your buck with each serving.

Standard protein powders can give folks digestion issues. And when you add more protein and calories to the mix, those problems can amplify. For anyone concerned with how their body may process a hefty meal replacement shake, this shake is packed with ingredients to aid in digestion — such as apple cider vinegar , digestive enzymes, probiotics, and fiber — that all work synergistically to help you get the most out of your meal replacement, and improve gut health.

Customers say the formula is easy to digest and super filling. HLTH Code contains 15 meals per bag, making it just four dollars per serving, and a low-cost and delicious meal for you to make at home, or on the go. It also includes nine grams of fiber, which puts net carbs at four grams per serving.

We love this formula for many reasons, but its gut health and digestive-supporting ingredients are top-notch.

The keto craze has reached new heights, and many companies are trying to cash in. It also has both omega-3 and omega-6 fats , MCT powder which is part of its Healthy Fats Blend and may help you stay in ketosis , collagen, is free of GMOs, and is made in an FDA-approved facility.

Also, while HLTH Code has 13 grams of carbs, only four are net carbs. The other nine come from fiber, which is passed through your body and not digested. With nothing artificial, whey from New Zealand, a good amount of fiber, and little sugar, this mass gainer will satisfy most athletes.

It's a clean mass gainer that focuses on simplicity over added bells and whistles. We think when it comes to protein, this pick stands above the rest. It contains no artificial flavors, colors, or sweeteners. Transparent Labs Mass Gainer is a great choice to potentially help build muscle mass.

At nearly calories per serving, this pick offers more calories than a standard meal. Read our full review of Transparent Labs Mass Gainer. Complete Meal helps combat this by including nine grams of fiber in its formula. Macro-wise, this shake offers a ratio of protein to fat, with 27 grams of both fat and protein a blend of whey concentrate, collagen , and egg whites and over 20 vitamins and minerals, including vitamins D, A, C, E, K, B6 and B12, iron , calcium, potassium, magnesium, zinc, and biotin.

On top of that, the formula contains a Healthy Fats Blend that contains MCT powder, coconut oil powder, olive oil powder, coco butter fat, grass-fed ghee, as well as added apple cider vinegar powder.

Complete Meal is free of GMOs and artificial ingredients, but is chock full of digestive enzymes, probiotics , and fiber. Rootana is a plant-based, vegan-friendly meal replacement shake packed with over 20 percent of your daily needs of 27 different vitamins and minerals.

The macro profile is diet-friendly with 20g of protein, 44g of carbs 8g of fiber , and 14g of omega-rich fats for the original flavor. Other flavors are Vanilla and Dark Chocolate.

Rootana was designed as an optimized meal replacement suitable for vegans with all-natural, plant ingredients and no artificial sweeteners. The macros are split well to replicate a healthy meal with 20 grams of protein, 44 grams of carbs 8 grams of fiber , and 14 grams of healthy, omega-rich fats.

The macros will vary slightly between the flavors, but only by one or two grams of carbs and fat. We love that this formula only contains unrefined carbohydrates.

Something to keep in mind is that the serving size is quite large at five tablespoons, or 95 to grams. The Original flavor mainly draws its taste from the oat flour and pea protein with a touch of sweetness from coconut sugar.

You can also opt for Vanilla or Dark Chocolate if you prefer more flavor. Vegans and vegetarians — we have found a nutritionally sound and micronutrient-rich meal replacement in Rootana.

Whether you need to replace a full meal or simply an afternoon snack, this vegan meal replacement shake can satisfy your needs in a wholesome way. Our top meal replacement for weight loss has just 5g of added sugar and calories per serving, which makes it an ideal meal replacement for those looking to shed a few pounds.

That said, there are times when you have no choice and in those cases, reaching for Kaged Clean Meal is a good option. The micronutrient profile is where this shake does well, supplying at least 25 percent of your daily value in every vitamin and mineral you need — like vitamins A , C , E , K , and D , and the B vitamins.

You can get this shake in a variety of delicious flavors, including Vanilla, Chocolate, Coconut Acai, Chai, and Matcha.

Plus, it contains plenty of vitamins and minerals to help fill dietary gaps. The Meal Replacement Shakes offer a tri-plex blend of protein to control hunger, promote muscle growth, and has only two grams of net carbs and zero artificial sweeteners. People with diabetes tend to prefer shakes with plenty of protein, fiber, and not much saturated fat or cholesterol.

With 15 grams of protein and five grams of fiber, there are just two grams of net carbs per serving and no saturated fat or cholesterol at all. Read our full review of Meal Replacement Shake.

Meal replacement shakes are easy-to-consume drinks that claim to meet nutritional needs by providing necessary calories and protein Missing Are you looking for a quick and easy way to lose weight? Look no further than the Premier Protein Shake – a delicious meal replacement shake: Value-for-money meal replacement options

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