com, May American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot.
com, March Potatoes are one of the great comfort foods, especially when stuffed with a satisfying mixture of lean ground beef and broccoli florets plus reduced-fat sour cream and Cheddar cheese. Add a tossed salad and you have a healthy and hearty meal that will leave you feeling good.
This wholesome sweet-and-sour soup combines beef, caraway seeds, sweet paprika and cabbage--ingredients that star in a number of German dishes. It is particularly nice served with crusty rye bread.
For an even heartier soup, add diced cooked potatoes along with the cabbage. Recipe by Nancy Baggett for EatingWell. Source: EatingWell Soups Special Issue April Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. Serve with steamed broccoli and garlic bread.
The recipe makes enough for 8 servings. If you're serving only four for dinner, cook 8 ounces of spaghetti and freeze the leftover sauce. Slow-cooked onions add moisture and flavor to these lean beef burgers.
A quick blend of mayonnaise, ketchup, relish and vinegar makes a perfect tangy, sweet and creamy "special sauce" for this burger.
We love the dill relish here, but use sweet relish if you prefer it. Serve with sweet potato fries. Meatballs, green beans and potatoes happily coexist while roasting together on a large sheet pan. Seasoned with fresh rosemary and Italian seasoning and served with pasta sauce and Parmesan, this one-dish meal is one you'll want to make again and again.
Source: Diabetic Living Magazine. Make this entire meal in one skillet! The beef soaks up the flavor from the vegetables and herbs, making it juicy and full of flavor. This healthy basic beef chili recipe is well worth doubling so you can throw a batch in the freezer.
Serve topped with diced red onion, sliced scallions, shredded cheese and your favorite hot sauce. This healthy beef taquitos recipe calls for baking instead of deep-frying, making the taquitos substantially healthier than what you'd get at a restaurant.
One order of these little deep-fried, rolled-up tacos at a restaurant can set you back almost 1, calories and 60 grams of fat! Don't worry if some of the taquitos crack open while baking--they're still crispy and delicious.
Serve with your favorite salsa, guacamole and reduced-fat sour cream. Sneak extra vegetables into your child's day and yours too!
with this easy one-skillet pasta recipe. Finely chop mushrooms to resemble the texture of ground beef and stir them into a classic meat sauce for an extra-healthy twist on a dinnertime favorite.
SNACK: Polenta Bruschetta Preheat oven to °F. Slice half of an oz. tube precooked polenta into six ½-inch-thick disks. Place on a baking sheet and bake for 20 minutes. Slice half a tomato into six wedges save the rest for later.
Top each polenta disk with 1 tablespoon Parsley-Lemon Hummus and a tomato wedge. Serve right away. BREAKFAST: Sweet Potato Breakfast Bowl Preheat oven to °F. Bake a sweet potato 30 to 40 minutes or until tender. Let the potato cool slightly. Remove skin.
Mash potato in a bowl with 2 pitted dates, finely chopped. Sprinkle with ¼ cup Homemade Muesli and a handful of fresh blueberries. LUNCH: Potato Salad Scrub 2 medium-size Yukon gold potatoes and cut into 1-inch cubes.
Place potatoes in a steamer basket in a large saucepan. Add water to just below basket. Bring to boiling. Steam, covered, about 15 minutes or until tender. Transfer to a large bowl to cool. Add 1 cup diced celery, ½ cup grated carrot, ½ cup diced tomato, ¼ cup diced red bell pepper, 2 tablespoons finely chopped onion, 2 tablespoons finely chopped fresh parsley, 1 tablespoon white wine vinegar, 1 teaspoon yellow mustard, and sea salt and freshly ground black pepper to taste.
Enjoy chilled or at room temperature. SNACK leftover : Lentil Burgers. Note that some produce will be split across recipes and days, so store any leftover pieces in the fridge. To make it all work, head to stores where you get the most bang for your buck. To learn more about a whole-food, plant-based diet, visit our Plant-Based Primer.
UP NEXT: How To. Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy. About the Author.
Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!
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You may unsubscribe from our emails at any time. Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. How To. By Darshana Thacker Wendel , Last Updated: Jul 19, First things first: Go shopping.
We've created a handy shopping list to fill up your fridge so you'll have everything you need for this week of meals. Cook 1 lb. dry brown lentils according to package directions. Store cooked lentils in the refrigerator so they're ready to go on Day 1.
Soak 1 lb. Prep Overnight Oats with Apple for your Day 1 breakfast: In a container combine 1 cup rolled oats, 1 cup plant-based milk, 4 chopped pitted dates, 2 tablespoons raisins, and ¼ teaspoon ground cinnamon. Cover and refrigerate overnight.
SNACK leftover : Parsley-Lemon Hummus. BREAKFAST leftover : Homemade Muesli. BREAKFAST leftover : Oatmeal-Date Pancakes with Fresh Blueberries.
Fresh Produce. fresh blueberries celery about 13 stalks Yukon gold potatoes dry black beans Smaller sliders are a fun and budget-friendly option. Serve a variety of sliders with different fillings such as beef, chicken, or vegetarian options.
Guests can build their own sliders, adding toppings and condiments they love, creating an interactive and fun dining experience. Offer an array of toppings and condiments for guests to customize their sliders. Add a side of sweet potato fries or regular fries for a delightful combo.
Sliders are best served fresh and hot. Ensure that they are continuously replenished to prevent long wait times. A Baked or Mashed Potato Bar is a versatile and budget-friendly food station that can be a hit at weddings. It offers a warm and comforting meal option that guests can customize to their liking.
Set up a baked potato bar with a range of toppings like sour cream, chives, shredded cheese, bacon bits, and even chili or broccoli. Offer protein options like bacon bits, pulled pork, or grilled chicken. Add vegetables like steamed broccoli, sautéed mushrooms, or roasted bell peppers.
Offer sauces like gravy, barbecue sauce, or a vegetarian-friendly mushroom sauce. Ensure the potatoes and toppings are kept at an appropriate temperature to keep them warm and safe to consume. A classic BBQ buffet is not only delicious but also budget-friendly. Serve grilled chicken, pulled pork, or beef brisket with a variety of BBQ sauces.
BBQ creates a relaxed and informal vibe, perfect for casual weddings. You can offer a variety of meats, sides, and sauces to cater to different tastes. Offer traditional sides like coleslaw, cornbread, and baked beans. These sides can be easily store-bought and transferred into a classy serving bowl to elevate the feel of the BBQ.
Have fresh buns or bread for guests to make their sandwiches or sliders. Add a salad bar with various greens, dressings, and toppings for those looking for a lighter option.
A BBQ Buffet is an exciting and cost-effective DIY meal option that will have your guests enjoying the delicious flavors and the laid-back atmosphere. A DIY Pizza Party is a fun and budget-friendly meal option for a DIY wedding.
Set up a station with different kinds of pizzas. You can check with your local Italian restaurant if they are able to provide large orders of pizza with different toppings and flavors.
They are best served under a heat lamp. Guests can assemble their fajitas, making it an engaging and social dining experience. Fajitas are made with simple, affordable ingredients. Offer a fajita bar with sizzling grilled chicken, beef, or shrimp. Offer both soft flour tortillas and crunchy taco shells.
Provide an assortment of colorful peppers and onions, limes, along with warm tortillas and flavorful condiments like salsa, guacamole, and sour cream.
Set out an array of toppings, including shredded lettuce, diced tomatoes, grated cheese, sour cream, guacamole, and salsa. Ensure that proteins and vegetables are cooked and maintained at the right temperature.
Have a system in place for guests to assemble their fajitas. A Fajita Bar is a vibrant and interactive choice for a wedding meal. It encourages guests to socialize, customize their fajitas, and adds a touch of excitement to your special day.
For a lighter option, create a soup and salad buffet. Serve a variety of soups like tomato, vegetable, or chicken noodle, along with an assortment of fresh salads and dressings. Add crusty bread rolls for a satisfying meal. Ingredients for soups and salads are generally affordable.
Offer a few different soup options, such as a classic vegetable soup, a hearty minestrone, and a creamy tomato bisque. Provide a variety of fresh greens, such as lettuce, spinach, and arugula, along with an assortment of toppings like cherry tomatoes, cucumbers, croutons, shredded cheese, and various dressings.
Include protein options like grilled chicken strips and tofu for salads. Offer a selection of bread and rolls on the side. QUICK TIP: You can also purchase premade soup and pour them into a ceramic bowl on a heated plate to keep them warm. A Waffle Bar is a fun and budget-friendly DIY meal option for your wedding that can delight guests with sweet and savory toppings.
A waffle bar can be a unique and budget-friendly meal option. Serve crispy waffles with an array of toppings like fresh fruit, whipped cream, chocolate sauce, and maple syrup.
Offer freshly made waffles, either in classic or alternative flavors like chocolate, cinnamon, or whole grain. Provide a variety of sweet toppings such as whipped cream, berries, bananas, chocolate chips, syrup, and powdered sugar.
Include savory options like shredded cheese, scrambled eggs, bacon bits, diced tomatoes, and sour cream. Offer butter, jam, and honey as additional choices. Perfect for a brunch wedding! Sushi Platters are an elegant and unique option for a wedding meal, providing guests with a delightful taste of Japanese cuisine.
Opt for simple yet delicious rolls like California rolls, vegetable rolls, or spicy tuna rolls. Offer a variety of dipping sauces and garnishes for a delightful culinary experience. QUICK TIP: If you are preordering this with catering, try using a medium-sized serving platter — but order a lot of those.
This way you can take them off the table as they start to become empty.
Dinnerly's low-cost, high-quality food is perfect for those on a budget. Dinner options start at just $ per serving, so you can enjoy tasty Jul 13, - Grocery prices are soaring and it's more important than ever to save every penny. That's why I've created this budget friendly menu using Duration
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