Top Supplement Samples. Luckily we provide samples with every order when available. But if you know want a sample of a specific item or just want some extra samples, this section is for you.

Shop By. Shopping Options Stock. Hide out of stock products. View as Grid List. Page You're currently reading page 1 Page 2 Page 3 Page 4 Page 5 Page Next. Show 8 12 16 Creatine - Strawberry Kiwi Buff Pre - Icy Blue Razz Buff Greens - Lime Buff Whey - Fudge Brownie.

Want to try before you buy? Supplement Facts Panel Buff Whey - Fudge Brownie. Creatine - Strawberry Kiwi. Buff Greens - Lime. Buff Pre - Icy Blue Razz. Where can I get the full scoop on each supplement? Buff Whey - Fudge Brownie Get the full scoop on Buff Whey here.

Creatine - Strawberry Kiwi Get the full scoop on Creatine here. Buff Greens - Lime Get the full scoop on Buff Greens here. Buff Pre - Icy Blue Razz Get the full scoop on Buff Pre here. Are more sample packs coming? Life Pro Isolate Zero is one of the most powerful protein supplements on the market.

Protein is the most important and essential macronutrient in the diet of athletic and physically active people. It is one of the three macronutrients, which has the primary functions of building muscle mass, supporting muscle maintenance and aiding the recovery of damaged muscle tissue at the end of training.

Venom by Life Pro is the brand's commitment to a very prestigious range of products: pre-workouts. This is a category of supplements whose main task is to prepare the body for maximum physical performance in training or competition.

That is to say, Life Pro Venom Full Strenght Samples get your body to focus all its capabilities on sports performance. It is the professional pre-workout par excellence with a formula designed milligram by milligram for serious athletes looking to do a hard and effective workout without then taking the pre-workout home with them preventing a proper rest.

Casein Choco Jungle is a limited-edition supplement, based on micellar casein, and enriched with the Digezyme complex. Life Pro Wild Pump is a sample of our pre-workout with caffeine that promotes improved performance and energy levels during workouts.

Life Pro Rage is the new caffeine-free pre-workout supplement that promotes strength and performance enhancement and vasodilation. Clear Isolate Zero Monodosis ha sido diseñado en innovadores y refrescantes sabores, para que escojas tus favoritos, y disfrutes de la nueva forma de tomar proteína.

Discover the Essence of Excellence Explore our exclusive collection of sports supplements samples , meticulously curated to transform your training. Boost Your Training to New Heights! Variety for Every Goal Whether you're looking to increase muscle mass, enhance endurance, or speed up recovery; our sports supplements samples offer solutions for every need.

Commitment to Excellence Each sample is a testament to our commitment to excellence. Your Journey to Excellence Begins Now! Clear all OK. Category rating You need to login or create account ×. Save products on your wishlist to buy them later or share with your friends. Forgot your password?

Missing TRU Protein Sampler Kit - 6 Samples. $ fitness of all those who utilize our products. CONTACT US. CALL US: We are currently SOLD OUT of all sample packs. Supplement Facts Panel Strength is truly for everyone. We celebrate and stand with Buff

Sample fitness supplements - Find a range of different supplement samples. Various pre workouts, protein, and fat burner samples. In stock. Same day shipping Missing TRU Protein Sampler Kit - 6 Samples. $ fitness of all those who utilize our products. CONTACT US. CALL US: We are currently SOLD OUT of all sample packs. Supplement Facts Panel Strength is truly for everyone. We celebrate and stand with Buff

TRY THE LINE Choose Flavor. TRY THE LINE Pre-Workouts, Fat Burner, Focus, Pump, Bedroom , Sleep. Default Title Add to Cart. TRY VEG-PRO Choose Flavor. TRY VEG-PRO Plant-Based Protein. Choose Flavor. TRY WHEY-PRO Choose Flavor. TRY WHEY-PRO Whey Protein. Try Protein Variety Kit Choose Flavor. Try Protein Variety Kit Plant-Based Protein.

SHREDDED-AF Sample Packets Choose Flavor. SHREDDED-AF Sample Packets Thermogenic Fat Burner. ADABOLIC Sample Packets Choose Flavor. Amped-AF Sample Packets Choose Flavor. Charged-AF Sample Packets Choose Flavor.

PRE Sample Packets Choose Flavor. Hyperade Sample Packets Choose Flavor. PUMPED-AF Sample Packets Choose Flavor. RESTED-AF Sample Packets Choose Flavor.

RESTED-AF Sample Packets Deep Sleep Recovery. Hard-AF Sample Packets Choose Flavor. Hard-AF Sample Packets Bedroom Performance.

Focused-AF Sample Packets Choose Flavor. For example, a trial of leucine supplementation during an 8-week resistance training program did not result in increased muscle mass or strength among participants.

Another reason to be cautious of a high intake of BCAAs is its potentially negative effect on glucose metabolism and diabetes. BCAAs, particularly leucine, can disrupt the normal action of insulin, a hormone that regulates blood glucose.

In an epidemiological study composed of three large cohorts of men and women followed for up to 32 years, a higher intake of BCAAs obtained mainly from meats was associated with a higher risk of developing type 2 diabetes.

A review of the effects of chocolate milk on post-exercise recovery found that chocolate milk provided similar or superior results compared to water or other sports drinks, [48] while another review found that low-fat chocolate milk was an effective supplement to spur protein synthesis and glycogen regeneration.

Of note, many studies of chocolate milk as a post-workout supplement are sponsored by the dairy industry, which may introduce bias. Chocolate milk generally contains high amounts of added sugars and saturated fat, and is likely most useful for athletes conducting high-intensity exercise for multiple hours a day, such as professional swimmers competing in the Olympics.

However, for most individuals conducting moderate-intensity physical activity, such as an hour of jogging or bicycling, water is a healthier alternative as a post-workout beverage.

Many supplements include electrolytes, which are chemicals that conduct electricity when mixed with water, and include sodium, potassium, and calcium. Electrolytes are important for hydration and the regulation of nerve and muscle function; for example, calcium, sodium, and potassium all work together to help muscles contract properly.

However, the American College of Sports Medicine has asserted that there is little evidence of any difference in performance between those who drink beverages containing carbohydrates and electrolytes compared to those who drink plain water after exercising for less than one hour.

Learn more about sports drinks here. Workout supplements such as caffeine and creatine may be used to enhance exercise performance for high-intensity, strenuous physical activity, such as training to run a marathon or power lifting.

However, a healthy diet with adequate amounts of healthy carbohydrates , protein , and water is sufficient to fuel the body for moderate amounts of physical activity , such as an hour of jogging or bicycling. As workout supplements are not reviewed by the FDA for safety or effectiveness, you should consult with a doctor before incorporating them into your exercise routine and discuss if there are any potential contraindications if you have existing medical conditions.

The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products. Skip to content The Nutrition Source. The Nutrition Source Menu. Search for:. Home Nutrition News What Should I Eat?

What happens to the body during physical activity? When we exercise, our bodies use three main sources of fuel: carbohydrates , fat , and protein. Carbohydrates, which are stored in the liver and skeletal muscles in the form of glycogen, provide the most efficient source of energy during exercise.

Glycogen can be easily metabolized into glucose, which provides immediate energy to fuel the brain, nervous system, and muscles during exercise.

As glycogen stores are depleted, the body begins to break down fat to burn for fuel, especially during low- to moderate-intensity activity. In the latest stages of prolonged exercise when glycogen stores are at their lowest, the body begins to break down skeletal muscle protein for glucose production.

Physical activity can also induce muscle growth, also known as hypertrophy. Weight lifting and other resistance training exercises are commonly used to increase skeletal muscle mass, but cardiovascular exercise like running can also spur muscle growth.

Physical activity causes structural damage to muscle fibers, especially when muscles are challenged with multiple repetitions of heavy weights. A variety of factors influence how rapidly muscles grow with exercise, including the amount of weight lifted and the number of repetitions.

Spotlight on protein powder Powdered protein can come from a variety of sources, including eggs , milk e. Protein powders are dietary supplements and are not reviewed by the FDA for safety or effectiveness. They can often contain non-protein ingredients, including vitamins and minerals , thickeners, added sugars , non-caloric sweeteners , and artificial flavoring.

Casein and whey contain all essential amino acids and are easily absorbed by the body, but their speed of absorption differs. Casein, on the other hand, is not soluble in water and is digested more slowly than whey—when ingested, it forms a clotted gel in the stomach that provides a sustained slow release of amino acids into the bloodstream over several hours.

However, multiple studies have found no clear evidence that casein is more effective than any other protein source for satiety or weight loss. It is a common alternative to milk protein for vegans or people with dairy sensitivities or allergies. Soy protein is absorbed fairly rapidly by the body, although it is not as bioavailable as animal-based proteins.

One study found that soy protein promoted muscle protein synthesis significantly more than casein protein when consumed by healthy young men at rest and after leg resistance exercise, but that soy protein was inferior to whey protein in increasing muscle protein synthesis.

Pea protein is rich in eight of the nine essential amino acids; it is low in methionine, which can be obtained from other sources including rice and animal proteins. There is limited research on the effects of pea protein. One double-blind, randomized, placebo-controlled study found that men aged 18 to 35 years who ingested 50 grams of pea protein daily in combination with a resistance training program over 12 weeks experienced similar increases in muscle thickness compared to those who ingested the same amount of whey protein daily.

Hemp protein powder is derived from the seeds of the hemp plant. Although there is little research on the use of hemp protein powder as a workout supplement, it contains omega-3 fatty acids and a number of essential amino acids.

However, it is not a complete protein, as it has relatively low levels of lysine and leucine. References Council for Responsible Nutrition. Economic Impact of the Dietary Supplement Industry.

Accessed October, Grand View Research. Thomas DT, Erdman KA, Burke LM. Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: nutrition and athletic performance. Journal of the Academy of Nutrition and Dietetics.

Kerksick CM, Wilborn CD, Roberts MD, Smith-Ryan A, Kleiner SM, Jäger R, Collins R, Cooke M, Davis JN, Galvan E, Greenwood M. Journal of the International Society of Sports Nutrition. Trexler ET, Smith-Ryan AE, Stout JR, Hoffman JR, Wilborn CD, Sale C, Kreider RB, Jäger R, Earnest CP, Bannock L, Campbell B.

International society of sports nutrition position stand: Beta-Alanine. Hobson RM, Saunders B, Ball G, Harris RC, Sale C. Effects of β-alanine supplementation on exercise performance: a meta-analysis. Amino acids. Maughan RJ, Burke LM, Dvorak J, Larson-Meyer DE, Peeling P, Phillips SM, Rawson ES, Walsh NP, Garthe I, Geyer H, Meeusen R.

IOC consensus statement: dietary supplements and the high-performance athlete. International journal of sport nutrition and exercise metabolism. Ganio MS, Klau JF, Casa DJ, Armstrong LE, Maresh CM. Effect of caffeine on sport-specific endurance performance: a systematic review.

Spriet, L. Caffeine and exercise performance. Exercise and sport performance with low doses of caffeine. Burke LM. Caffeine and sports performance. Applied physiology, nutrition, and metabolism.

Carpenter, M. Caffeine Powder Poses Deadly Risks. The New York Times. Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, Candow DG, Kleiner SM, Almada AL, Lopez HL. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine.

Volek JS, Rawson ES. Scientific basis and practical aspects of creatine supplementation for athletes. Rawson ES, Persky AM. Mechanisms of muscular adaptations to creatine supplementation.

International SportMed Journal. Kreider, R. Effects of creatine supplementation on performance and training adaptations. Francaux M, Poortmans JR. Effects of training and creatine supplement on muscle strength and body mass.

European journal of applied physiology and occupational physiology. Jagim AR, Stecker RA, Harty PS, Erickson JL, Kerksick CM. Safety of creatine supplementation in active adolescents and youth: A brief review. Frontiers in nutrition. Buford TW, Kreider RB, Stout JR, Greenwood M, Campbell B, Spano M, Ziegenfuss T, Lopez H, Landis J, Antonio J.

International Society of Sports Nutrition position stand: creatine supplementation and exercise. Kreider RB, Wilborn CD, Taylor L, Campbell B, Almada AL, Collins R, Cooke M, Earnest CP, Greenwood M, Kalman DS, Kerksick CM. Journal of the international society of sports nutrition.

Rodriguez NR, DiMarco NM, Langley S. Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance.

Journal of the American Dietetic Association. American college of sports medicine joint position statement. nutrition and athletic performance. Medicine and science in sports and exercise.

Burke LM, van Loon LJ, Hawley JA. Postexercise muscle glycogen resynthesis in humans.

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